By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.
Improving couples communication takes time and practice.
Problems communicating is a common complaint in distressed couples. To improve communication between you and your partner will involve a lot more than simply spending more time talking with each other. If your communication is conveying the wrong message more of the same is only rehearsing the problem.
Here are 8 tips to see that your communication with your partner takes you in the direction you want to go.
1. Develop a “fund” of positive feelings in your relationship.
If all you ever hear from an important person in your life is negativity, you stop listening. Your relationship needs to include lots of positive communication with your partner when times are good.
Create happy interactions as frequently as possible to carry you through the times of conflict. If the only time you communicate with your partner is when you “need to talk” talking becomes painful and eventually stops.
It only takes a few angry hurtful statements to wash away the love in a relationship. Make sure you have communicated the positive messages frequently so that they do not get lost during the conflicts.
2. Discover ways to make your partner feel loved.
Communication can’t be restricted to the verbal channel. What your partner sees you doing and how you act carries a lot of the communication burden. Some people feel really loved when they receive gifts. But if you work all the time to pay for presents, your lack of presence in the relationship can damage your ability to communicate.
3. Ask for what you need.
If your relationship is not meeting your needs, consider that it may be because you are not asking to have your needs met.
Far too many people believe that their partner should know what they need and provide it without them asking. Unfortunately, we often have difficulty figuring out what we need and want, let alone know how to meet our partner’s needs.
Very few people are successful at reading their partner’s mind. Thinking that your partner should have that ability if they really love you will result in poor communication.
4. Fight fair – do not criticize your partner.
Many couples use a scorched earth approach to their disagreements. When there are conflicts limit your communication to the topic at hand.
The goal should be to resolve the disagreement not to see how much damage you can inflict on your partner. Keep your comments to the behaviors you want the partner to change not global descriptions of their character.
Saying that you feel more loved when he cleans up after himself can be helpful. Telling him he is a pig, was raised in a barn and his mother is the biggest sow around, are all the sort of personal attacks that will cut off communication.
If you try to destroy your partner during conflicts, your relationship, along with your couple’s communication will be collateral damage.
5. Look for win-win solutions to improve communication.
Winning arguments at the cost of your partner losing results in an impoverished relationship. Work on finding ways you both can get your needs met in the relationship rather than keeping score on who is winning the most.
Listening to really understand your partner’s wants and needs will improve communication. Finding solutions to disagreements where you both win will make your relationship a winner.
6. Make “I” statements to improve communications.
To improve communication talk about how you feel. Rather than saying that your partner “makes you feel -” Let them know that you feel sad, hurt etc. when they do a particular action.
Own your feelings and your partner will learn how you are feeling. More understanding is the road to empathy. More criticism and blame will not improve your couple’s communication.
7. Avoid going for the jugular when you two disagree.
When conflicts grow heated and intense the temptation is to say and do the thing that will hurt your partner the most. It may feel good at the moment to get even and inflict some pain on your partner but over the long run, the thing that gets destroyed is your relationship.
8. Pick a good time for important communications.
When you partner is running late for work is not the time to start a serious conversation. Just before lovemaking is not the time to bring up your complaint about their behavior. When people are under stress, are sad, depressed, hungry or feeling other intense emotions they will find it hard to consider their partner’s point of view.
Pick a time when you two can have a leisurely conversation to work on areas that require deep communication.
If you discover that your joint life is always full of hurry and conflict? What then? Do you just keep putting off that communication? You shouldn’t. Many relationship failures are the result of conversations that couples should have had but never got around to.
Set a time and stick to it. This joint problem solving to set that time to discuss couples communication may be just the impetus to get your communication back on track.
If you have been trying to get your couples communication on track but it does not appear to be getting better consider seeing a professional relationship counselor. Seeing a couples counselor does not mean your relationship is over. It may be just the thing you need to repair the breaches.
Staying connected with David Joel Miller
Two David Joel Miller Books are available now!
Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.
Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.
For these and my upcoming books; please visit my Amazon Author Page – David Joel Miller
Want the latest blog posts as they publish? Subscribe to this blog.
Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.
For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. A list of books I have read and can recommend is over at Recommended Books. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.