By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.
Practice these thoughts to increase your happiness.
What you think repeatedly determines how you feel. Think lots of unhappy thoughts and
you can make yourself depressed. Tell yourself negative statements, and your brain will begin to believe them.
There is no virtue in being miserable.
If you would like a more positive life, here are some ways to change your thoughts to create a better life.
Making mistakes is okay.
All humans make mistakes. I’m beginning to think all computers and artificial intelligence make mistakes also. You don’t have to be perfect. However, you are, will be perfectly fine. Strive each day to become better but don’t focus on the mistakes. What you pay attention to, you get more of. Learn to recognize your achievements, compliment yourself for things well done, and accept compliments from others gracious.
Do more things to feel better about yourself.
If you want more positive things in your life, do more things. You can’t claim credit for things you didn’t do. Possessions won’t make you happy. Possessions you have should be visual reminders of what you have accomplished.
Determined to become happiness expert.
Don’t be one of those people whose brain is biased towards negative. Study happiness, learn to recognize joy when you see it. As you become a happiness expert, you will be able to find happiness everywhere you go.
It is always today. Don’t procrastinate.
Nothing is ever done tomorrow. Everything is done today. Small actions each day accumulate into large results. Do the things that make you happy every day. Choose the things you do every day to make you happy.
What others think about you doesn’t matter.
Occupy your time being the best person can be. Don’t waste time worrying about what other people will think. There will always be jealous people. The more you accomplish, the more they will criticize you. Become someone who accomplishes something for others to be jealous of.
Self-talk and creative visualization are powerful.
Tell yourself you can and you will. Emphasize positive self-talk. Positive affirmations create positive feelings which creates spectacular results. What you tell yourself repeatedly is likely to come true. Highly successful people not only use positive self-talk but they also practice creative-visualization. If you can picture yourself having succeeded at something, your well along the path to reaching your goals.
You are OK the way you are.
Self-acceptance is the key to contented life. Accept yourself, as you are, while always striving for improvement. Unhappy people have a habit of believing they are never good enough. There’s a difference between what you do in life and who you are. You don’t have to do anything spectacular to be a worthwhile person.
You are capable of growth.
So long as you are alive, you have the potential for personal growth. Continue to learn new things, develop new skills and share the joys of your progress. Expect each day to learn something new and to become better at an existing skill.
It’s OK to say no.
You only have so many minutes of life, use them wisely. Don’t give yourself away. What you do for others, do it because it makes you feel happy to be of service. Don’t say yes because you’re afraid of disappointing someone.
Accept the world the way it is while working to make it better.
Don’t waste time complaining about the way things are. Work to change what you can. Learn to accept what is. The greatest unhappiness comes from blaming your problems on people or things that are outside your control.
Remember that You are the boss of your life.
You may not be able to control everything in your life. Regardless your options, you are the CEO of your life. Choose your attitude. When you’re presented with choices, make them. There is no benefit in blaming someone else for your miserable life.
Believe in your individual worth.
You have value, just because you are you. Believe deeply that you have worth. You do not need to do or change anything to be a worthwhile individual.
Let others be who they are.
Give up insisting that others change to suit you. Accept others for who they are. Learn to see them accurately, defects and all. Don’t put your effort into getting others to change to suit you, change yourself.
Pick good friends.
You will become like the people you associate with. Select positive friends. The old saying goes “show me your friends, and I will tell you who you are.” People will judge you by the company you keep. If you want to be a winner, hang out with the positive people. Don’t mistake acquaintances and fair-weather friends for true friends.
Staying connected with David Joel Miller
Two David Joel Miller Books are available now!
Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.
Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.
For these and my upcoming books; please visit my Amazon Author Page – David Joel Miller
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For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. A list of books I have read and can recommend is over at Recommended Books. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.