By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.
Is it hard to say goodbye to your therapist?
There are several reasons you should say goodbye to a counselor and a few reasons you shouldn’t Let’s look at these reasons first and then the how second.
Times you should stop seeing the therapist
1. If you have made the progress you need to make.
In managed care, we draw up a treatment plan. The goal is not a complete elimination of the symptoms. That would keep even normal humans in treatment forever. The goal of treatment should be to reduce the symptoms to a manageable level and to teach the client to be able to manage those symptoms in the future.
If your symptoms are under control and you feel you have the tools to live life without staying in therapy, you may be ready to move on. Ending this episode of therapy does not mean that you will never return to therapy with this or another counselor. It means that right now you don’t have a need to keep going to therapy.
2. If you are making NO progress.
Ethically a counselor should stop seeing you and refer you to someone else if they can’t help you. Sometimes we counselors want so much to be helpful it is hard to see when we are not the one that can help this client.
You’re bringing up the idea of ending therapy may come as a relief for your counselor who has been trying to think of a good way to tell you that you need to see someone else. Therapists do not want to abandon clients in need and it is hard for them to stop trying.
Sometimes a self-help group, peer counseling, or a friend support system is what you need just now.
Reasons you shouldn’t stop seeing this counselor
1. It is getting painful or difficult to talk about your problems.
Quitting therapy when the work gets hard or painful is a sure way to stay in your problem. When the work gets hard it is tempting to blame the therapist and change. It takes time for the new counselor to get to know you and you can put off really facing the issue for a while. This makes moving from one therapist to another tempting. Eventually, that issue will come up again and the pain is back.
Running from problems has kept a lot of people sick. Sometimes we use drugs and alcohol or romantic encounters. Other times people just change counselors. Either way, evading your issues will not get you better.
2. There will be negative consequences if you stop.
If you were court-ordered or need to complete the sessions to get your license back then stopping is a really bad idea.
If you are facing consequences as a result of stopping, think carefully before you do so. This probably means there are things about yourself you do not want to face.
How do you stop therapy?
There are oh so many ways but a few are more recommended than others. Counseling is all about the relationship and if you have been together with this counselor for any length of time you should have a good enough relationship to talk with them about this.
Most counseling relationships do not go one forever. Eventually, there will be a “termination stage,” to your counseling that involves the counselor preparing you to stop coming. If you bring this up the counselor should be willing to talk about where you are in the process, what else they think you need to accomplish and how you two will go about ending the counseling relationship.
If you have given this a try and the relationship is not working you owe it to yourself to tell the counselor that. Sometimes that discussion will result in taking a new approach and you will begin to make the progress you need to make.
With an independent private practice counselor, this can be as simple as saying no to another appointment and calling around to make an appointment elsewhere. If you have insurance that is paying for the treatment you should talk with your insurance provider about who else can see you and be prepared to give some reason why you need this change.
If you go to a large agency they may have rules and procedures for therapist changes. You need to ask how you go about doing this. While you may need to talk with a supervisor or administration about your desire to change you should always think of this as advocating for yourself and for the care you need.
If you find this especially difficult look for a case manager or patients advocate that can help you with the process.
Making progress in counseling is about finding a provider that you can develop a good working relationship with and then about doing work. Here is wishing you the best on your process of recovery.
David Joel Miller, LMFT, LPCC
- Can you force a teenager to go for therapy? (counselorssoapbox.com)
- What do you do if your therapist cancels? (counselorssoapbox.com)
- Will the Counselor, therapist, psychologist keep your secret or tell? (counselorssoapbox.com)
Staying connected with David Joel Miller
Seven David Joel Miller Books are available now!
My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.
Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.
Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.
As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.
Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.
Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.
Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.
Planned Accidents The second Arthur Mitchell and Plutus mystery.
Letters from the Dead: The third in the Arthur Mitchell mystery series.
What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?
Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.
For these and my upcoming books; please visit my Author Page – David Joel Miller
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