About David Joel Miller

David Miller is a California Licensed Marriage and Family Therapist, Clinical Counselor, faculty member at a local college, certified trainer and writer.

Puzzled.

Sunday Inspiration.     Post by David Joel Miller.

Puzzled

Puzzled.
Photo courtesy of Pixabay.com

“And the Grinch, with his Grinch-feet ice cold in the snow,

stood puzzling and puzzling, how could it be so? It came without ribbons. It came without tags. It came without packages, boxes or bags. And he puzzled and puzzled ’till his puzzler was sore. Then the Grinch thought of something he hadn’t before. What if Christmas, he thought, doesn’t come from a store. What if Christmas, perhaps, means a little bit more.”

― Dr. Seuss, How the Grinch Stole Christmas!

“Who in the world am I? Ah, that’s the great puzzle.”

― Lewis Carroll, Alice in Wonderland

“The truth may be puzzling. It may take some work to grapple with. It may be counterintuitive. It may contradict deeply held prejudices. It may not be consonant with what we desperately want to be true. But our preferences do not determine what’s true.”

― Carl Sagan

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

How do you combat loneliness?

Person alone

Loneliness.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Why is loneliness on the rise?

With all the electronic interconnectedness we have these days, you wouldn’t expect people to be increasingly lonely. But the reality of the situation is that social media friends don’t take the place of real in-person friends. An increase in electronic connections doesn’t equate to an increase in friendships and emotional connections.

Loneliness causes enough damage to your brain’s structure and function that experts have begun to believe it should be considered a disease. Being lonely affects both your physical and your mental health. What can you do to combat loneliness? Here are a few of the strategies that some people have adopted to tackle their feelings of loneliness.

New research published in Aging & Mental Health by Alejandra Morlett Paredes from the University of California, San Diego, and colleagues describes some possible coping strategies for loneliness. https://www.tandfonline.com/doi/abs/10.1080/13607863.2019.1699022?journalCode=camh20

Many of the coping mechanisms directly challenge the causes of loneliness. As people age, we experience losses. People you loved and who have loved you may have exited your life. Over the years, you may lose physical and mental abilities. There’s less time left to do anything and you may begin to wonder what your life has meant. While you may be surrounded by lots of people, the loss of quality relationships can make you lonely even in a crowd.

Acceptance of your limitations reduces isolation.

People who continue to insist they should be able to do the things they were able to do earlier in life are more likely to isolate. Accept that some activities may be more difficult for you to do. You may also have to make some accommodations for reduced abilities. Focus on what you can do, not what you can’t do. Embrace the use of newer technologies. If you need one, use a wheelchair to increase your mobility. Don’t be afraid to ask for help when you need it. Don’t feel embarrassed by your limitations.

Practicing self-compassion reduces feelings of loneliness.

There’s no evidence that being critical of yourself will motivate you. Practicing effective self-compassion allows you to accept yourself as you are. Treat yourself as well as you would others. If you have been hard on others your whole life, learn to be more empathetic and compassionate towards them, and then use those new skills to increase your compassion toward yourself.

Engaging with your spirituality helps reduce feelings of loneliness.

Spirituality can increase your feeling of connectedness both to other people and to your meaning and purpose in life. Even when you can’t be physically present with other people who share your religion or spirituality, practicing the behaviors your faith tells you that you should be doing helps to maintain those connections. Pray, meditate, and practice good thoughts and deeds.

Stay socially connected and develop new friendships.

One aspect of loneliness is a lack of social connectedness. Friendships are built and strengthened by shared activities. The more things you do, the more friendships you can make. In the coronavirus age, many of these shared activities must be done when not physically present with each other.

When we first began socially distancing, I expected to feel more disconnected from my usual social circle. We’ve all learned to use videoconferencing and frequent emails to maintain those feelings of connectedness. Sharing about topics that are of mutual interest has helped to reinforce our connectedness.

Strengthen the relationships with the people you spend your time with.

A second aspect of loneliness is the feeling that the relationships you have aren’t meeting your needs. Sometimes that means you need to change your relationships. But that’s not the only option. Use your time around others to strengthen your relationships. Learn to communicate with those you care about in more positive ways. If your primary relationships aren’t meeting your emotional needs, consider either individual counseling to work through your own issues or relationship counseling to improve the communication between you and the others who are significant in your life.

Research the strategies others use to cope with loneliness.

There are several articles available on the Internet these days on how to cope with feelings of loneliness. Read some of these and try incorporating some of their suggestions into your life. One article I found particularly interesting was from the British Psychological Society, which reported on some of the strategies older adults use for combating loneliness.

https://digest.bps.org.uk/2020/01/29/researchers-asked-older-adults-about-the-strategies-they-use-for-combatting-loneliness-heres-what-they-said/

If you have found any strategies that have helped you cope with loneliness, please leave a comment below.

Staying connected with David Joel Miller

Six David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos see: Counselorssoapbox YouTube Video Channel

Pleasure.

Sunday Inspiration.     Post by David Joel Miller.

Pleasure

Pleasure.
Photo courtesy of Pixabay.com

“The person, be it gentleman or lady, who has not pleasure in a good novel, must be intolerably stupid.”

― Jane Austen, Northanger Abbey

“To give pleasure to a single heart by a single act is better than a thousand heads bowing in prayer.”

― Mahatma Gandhi

“Eating and reading are two pleasures that combine admirably.”

― C.S. Lewis

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

How to increase your emotional resilience.

Resiliant

Resilient.
Photo courtesy of Pixabay.com

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Emotional resilience will get you through the tough times.

When life gets difficult you may get knocked down and off track. Once they are down, some people have difficulty getting back up. Other people bounce back readily. That ability to come back after a setback is a quality, we call emotional resilience. I think there are several other kinds of resilience, such as financial resilience for example. Having a little money in your savings account can help you recover from an unexpected bill. Having the skill of emotional resilience can help you recuperate from an unanticipated emotional challenge.

Resilience is not something you’re born with, nor is it something some people have while other people don’t. Everyone seems to be able to recover from a few things. The people who are high in emotional resilience have developed the skills needed to recover from all sorts of emotional challenges. My first book, a nonfiction book about recovering from adjustment disorders, is titled Bumps on the Road of Life and talks about how to recover from setbacks. Resilience is one of those ways to get back on track. Below are some methods to perfect your resilience skill.

Encouraging optimism makes you more resilient.

Optimism isn’t a fixed trait that you either have or don’t have. You can teach your children to be more optimistic. If your past didn’t foster optimism, you could make a deliberate effort to grow that optimism.

Recognize that everyone has difficulties, whether you are aware of them are not. Think of problems as outside yourself. Don’t come to believe that because you have problems, that means there something wrong with you. Your challenges or the obstacles before you are something you need to overcome, or they are conditions you need to accept. That doesn’t mean you’re necessarily the cause of your difficulties.

Learn to view problems as temporary. Situations change with time. No matter how difficult things have been for you in the past, there’s always the possibility that things can get better. Look for the good in other people. Don’t fall into the trap of believing the world is a bad place and nothing will ever get any better.

Become a resiliency expert.

Seek out people who appear to be exceptionally resilient. Study them as examples of resiliency. There’s plenty of examples of people who gave up. You won’t learn much from studying the people who let obstacles defeat them. Study how people have overcome adversity. Take notes about the steps they took to get their lives back on track. Develop a plan, maybe even several plans, for ways you can make small improvements in your life. Don’t become impatient. Small steps taken repeatedly can take you a long way.

Keeping up your hope increases your resilience.

Hope is a characteristic that needs to be nurtured. Hope consists of two elements. First, the belief that if you try things, you will be able to accomplish them. Second, the belief that you can design multiple paths to reaching your goals.

Don’t expect to be perfect at everything you try the first time. The more things you try, the more you will find you can do some things better than others. Develop the belief that if you try, you will be able to succeed. Don’t fall into the trap of black or white thinking. Resilient people don’t believe they have to be perfect or they are failures. Give yourself credit for things you do and for improvements you make.

Learn relaxation and stress reduction techniques to improve resilience.

Stress is normal. Everyone has stress in their life from time to time. Some people have a lot of stress a lot of the time. Resilient people learn simple techniques to reduce that stress. Learn how to relax and how to have fun. Consider taking up mindfulness or meditation. Deep breathing is another technique that can help to dissipate stress.

Paying less attention to the news takes the burden off your shoulders.

An excessive diet of news can leave you with a biased view of the world no matter which news provider you view. Most news broadcasts focus on all the bad news stories, ending with maybe one feel-good happy story. The truth is that those bad news stories were collected from all over the world. If you look around you, everyday people near you are doing good things.

Take good care of your mind and body.

Maximize your physical health by getting plenty of sleep. Try to work exercise into your daily schedule and be sure to drink plenty of water. When you feel better, you do better. Practice good self-care. People who feel good about the things they’re doing to improve themselves are better equipped to handle life’s challenges.

Becoming more emotionally healthy increases resiliency.

Mental health isn’t something you either have or don’t have. Regardless of your mental health challenges, you can do things to become more mentally healthy. If you have a mental illness, talk to a counselor or therapist. Consider medication. Increasing exercise and improving self-care can reduce mental health symptoms. Increase the size of your support system by reaching out and developing more reciprocal relationships.

Limit your worry and rumination to conserve emotional energy.

Limit you thinking about the future to those things that you have some control over. Prepare for possibilities by having some extra supplies on hand and some money in a savings account. But don’t waste time contemplating future events that are outside your control. Endlessly ruminating, going over and over the things that are bothering you sap your emotional energy and drain you of resilience.

Would being more resilient be a skill worth learning?

Staying connected with David Joel Miller

Six David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Some family secrets can be deadly.

What if your family secrets put you in danger?

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead?

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Sasquatch. Wandering through a hole in time, they encounter Sasquatch. Can they survive?

For these and my upcoming books; please visit my Author Page – David Joel Miller

Books are now available on Amazon.

Want the latest blog posts as they publish? Subscribe to this blog.

For videos see: Counselorssoapbox YouTube Video Channel

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking, and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders, see my Facebook author’s page, davidjoelmillerwriter.

Elated.

Sunday Inspiration.     Post by David Joel Miller.

Elated.
Photo courtesy of Pixabay.com

“Although not a very old man, I have yet lived a great deal in my life, and I have known sorrow too bitter and joy too keen to allow me to become either cast down or elated for more than a very brief period over any success or defeat.”

― Theodore Roosevelt

“Remember that there is nothing stable in human affairs; therefore avoid undue elation in prosperity, or undue depression in adversity.”

― Socrates

“Rapid motion through space elates one; so does notoriety; so does the possession of money.”

― James Joyce, Dubliners

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

Mental health counseling for Medi-Cal clients in the Fresno California area.

Mental health counseling for Medi-Cal clients in the Fresno California area.

Wanted to share this information with all of you.

Is the fear of the unknown ruining your life?

What do you fear

Fear.
Photo courtesy of Pixabay.com

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Under stress, humans may revert to primitive defense mechanisms.

These are undoubtedly stressful, uncertain times. Would it be wonderful if we knew what to do and how to get control of our lives back? Some of the things people do to cope with uncertainty can be helpful. Efforts to control the uncontrollable can hurt you and damage your relationships. Have you moved into any of these unhelpful ways of coping with uncertainty?

When under stress, some people freeze. They’re unable to act. Other people flee or run away from their problems. People who are full of fear become irritable and are more likely to get into both verbal and physical fights. As the fear levels have grown through the recent Covid-19 pandemic, fights both verbal and physical, have increased.

Have you gotten into fear? Is it damaging your life?

Here are some of the ways that fear may be taking over your life, damaging your relationships, and impairing your mental health.

Do you try to control everything people around you do?

Micromanaging, checking every possible thing people around you do, can give you a false sense of security. Trying to control the things your family does can result in damaging relationships. Micromanaging at work can interfere with getting the job done. The more effort you put into controlling other people, the more out of control your own life can become.

Taking over the tasks of others may keep you busy and distracted from your fears, but trying to reestablish a feeling of control by doing everything alienates others and put you at risk of burnout.

Constantly seeking reassurance interferes with taking action.

Continually seeking reassurance from those around you makes you seem needy and helpless. Do you repeatedly ask family and friends what you should do? Do you check and recheck articles online? Is your time on social media crowding out the rest of your life? All this effort to reassure yourself you’re making the right decision will interfere with your ability to ever decide. Don’t let your fears of uncertainty keep you paralyzed with indecision.

Have you become a chronic procrastinator?

Procrastination is a way of not making a choice. If you procrastinate long enough, you’ll never take action. When you’re faced with a decision, do you try to put that off as long as possible? Procrastinating uses up a lot of your time, and there may be penalties for failing to do what you should have done. Don’t let fear rob you of your ability to decide.

Do you recheck everything?

Rechecking some things may be necessary. But if you develop the pattern of chronically rechecking everything, your fears are destroying your self-confidence. If your need to recheck is out of control, you may be developing a mental health problem known as obsessive-compulsive disorder. OCD should not be confused with having the desire to have everything the way you want it. Once you’ve developed OCD, you find you can’t resist checking. If your fear has resulted in rituals, checking everything a particular number of times, it’s time to seek professional help.

Have you become a chronic worrier?

Worry has its place in our lives. Worry in its milder form concern is the habit of re-examining what we are doing to make sure we plan for significant risks. Useful worry is sometimes called “good enough worrying” you worry about high probability events and prepare for them.

Chronic worriers adopt the worry model of worry about every possible outcome. If you choose this model, there’s no end to the worrying. No matter how remote the possibility, you still need to worry about it. Have you stocked up on garlic in case of vampires? Chronic worrier’s take things to extreme lengths in the belief that if they worry about everything, they will prevent bad things from happening. Worrying doesn’t stop them from happening. Taking action and preparing for potential emergencies does help.

How have your fears been ruining your life?

Staying connected with David Joel Miller

Six David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Some family secrets can be deadly.

What if your family secrets put you in danger?

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead?

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Sasquatch. Wandering through a hole in time, they encounter Sasquatch. Can they survive?

For these and my upcoming books; please visit my Author Page – David Joel Miller

Books are now available on Amazon.

Want the latest blog posts as they publish? Subscribe to this blog.

For videos see: Counselorssoapbox YouTube Video Channel

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking, and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders, see my Facebook author’s page, davidjoelmillerwriter.

Aggression.

Sunday Inspiration.     Post by David Joel Miller.

Aggression

Aggression.
Photo courtesy of Pixabay.com

“There is nothing worse than aggressive stupidity.”

― Johann Wolfgang von Goethe

“When introverts are in conflict with each other…it may require a map in order to follow all the silences, nonverbal cues and passive-aggressive behaviors!”

― Adam S. McHugh

“Most of us, I believe, admire strength. It’s something we tend to respect in others, desire for ourselves, and wish for our children. Sometimes, though, I wonder if we confuse strength with other words—like ‘aggression’ and even ‘violence’. Real strength is neither male nor female; but it is, quite simply, one of the finest characteristics that a human being can possess.”

― Fred Rogers, The World According to Mister Rogers: Important Things to Remember

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

How to get people to believe a big lie.

 

Telling the big lie.
Photo courtesy of Pixabay.com

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

You can use conspiracy theories to get people to believe almost anything.

If you can convince people that others are out to get them and that you are telling them the truth, you can get them to sign on to believe almost any lie. Trying to get people to accept things that aren’t true isn’t a new idea. Propaganda has been used to push political and religious beliefs as far back as we have recorded history. Marketers and advertising specialists try to convince you to buy their product or give them your money.

But the use of conspiracy theories, the blaming of other people for all your ills, is a recurring phenomenon. Dictators and totalitarian regimes have always used the big lie. The battle between truth and the big lie isn’t a new one. But in the age of social media, the big lie can be spread rapidly. Groups of people using multiple social media accounts and encouraging everyone to share their posts, whether they read them or not, can spread untruths so far and wide the people begin to believe them. Here are some of the ways manipulators convince people to think something bogus.

If you tell your lie loudly and often enough, it gets believed.

Keep putting that lie out there, even if you must keep changing your story. Spread it on social media any way you can. Encourage everyone who reads it to share it with everyone they know. Keep that bizarre idea live by how often you tell the story and how fiercely you defend it.

When challenged, keep changing your story.

Use contradictory beliefs. Offer lots of arguments in favor of the lie you’re telling, even if they contradict each other. Don’t worry about contradicting yourself, simply present lots of reasons people should believe you. Your goal here isn’t to prove you’re telling the truth. What you want to do is create so many doubts about the reality that the lie seems plausible.

If you get pinned down, tell them that it might be true.

You can avoid responsibilities for your lie if you quote others and say you don’t know, but it might be true. Saying that someone else believes something can be mistaken for evidence that your lie is the truth. You can get away with spreading lies if you don’t take responsibility for what you’re saying.

Tell people to be suspicious of anyone who disagrees with you.

Try to convince people that authority figures always lie to them. Tell them that scientists fake their data. The medical profession is out to cheat them out of their money. Any news media or authority who agrees with the established opinion must be in on the conspiracy. Anyone quoted as an authority it must be part of the secret plot. Keep changing who you blame. The more possible suspects, the more people will believe someone has perpetrated a crime.

Tell them all authority figures are evil.

If you attribute evil motives to everyone else, it’s easier to get people to believe you. You would never lie to them, would you? Accuse anyone who disagrees with you of intentionally harming others to get what they want.

Keep saying the official version is fishy.

Keep telling people something must be wrong. Keep them looking for reasons to believe your lie and disbelieve the facts. Sowing doubt about the facts opens lots of possibilities. You don’t have to prove your big lie; you just have to get people to doubt the truth.

Tell people they are victims.

Keep insisting that someone or something is out to get us. No matter how gigantic the conspiracy would need to be, insist that someone is trying to take advantage of all of us. Blame the rich. Blame the corporations or the government. Blame some hidden secret society.

Tell people not to believe any evidence that disagrees with you.

If you want to sell your lie, well keep telling your victim that everyone else is lying to them. Tell them not to believe anything they read in the news. Insist that all evidence that disagrees with you is just further proof of how vast the conspiracy is.

Keep trying to find patterns even when they don’t exist.

People who promote conspiracy theories, those who try to get us to believe fantastic things, love to look for meaning in seemingly random events. If you watch any compulsive gambler, you’ll see them looking for patterns in the cards or dice. If the number seven hasn’t come up for a while, bet on it, it’s due any minute. Probability theory tells us every number is equally likely. People who are trying to get you to believe a fantastic tale will take evidence from various countries, various points in history, and try to connect them into a pattern and then tell you that some secret power is controlling you.

How do you avoid being the victim of conspiracy theories?

Remember that a secret only stays a secret until one person tells a second person. The idea that massive numbers of people could’ve come together to perpetuate a lie for any reason and then keep a secret from the rest of the world is highly unlikely. People want to manipulate you by lying to you will keep pointing to some unknown force, which is the cause of things. Learn to do critical thinking. What are the chances that all the authorities are wrong, and the person who wants you to believe something else has somehow discovered the secret?

Most of the ideas for this blog post were originally published on:

The Conversation

Staying connected with David Joel Miller

Six David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Some family secrets can be deadly.

What if your family secrets put you in danger?

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead?

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Sasquatch. Wandering through a hole in time, they encounter Sasquatch. Can they survive?

For these and my upcoming books; please visit my Author Page – David Joel Miller

Books are now available on Amazon.

Want the latest blog posts as they publish? Subscribe to this blog.

For videos see: Counselorssoapbox YouTube Video Channel

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking, and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders, see my Facebook author’s page, davidjoelmillerwriter.

Nurture.

Sunday Inspiration.     Post by David Joel Miller.

Nurture

Nurture.
Photo courtesy of Pixabay.com

Always be on the lookout for ways to nurture your dream.”

― Lao Tzu

“Be the one who nurtures and builds. Be the one who has an understanding and a forgiving heart one who looks for the best in people. Leave people better than you found them.”

― Marvin J. Ashton

“Love is like a precious plant. You can’t just accept it and leave it in the cupboard or just think it’s going to get on by itself. You’ve got to keep on watering it. You’ve got to really look after it and nurture it.”

― John Lennon

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration