Beauty.

Beauty.
Photo courtesy of Pixabay.com

Beauty.

Sunday Inspiration.     Post by David Joel Miller.

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”

― Maya Angelou

“One day, in retrospect, the years of struggle will strike you as the most beautiful.”

― Sigmund Freud

“The future belongs to those who believe in the beauty of their dreams.”

― Eleanor Roosevelt

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

Grandparents.

Grandparents.
Photo courtesy of Pixabay.com

Grandparents.

Sunday Inspiration.     Post by David Joel Miller.

“The simplest toy, one which even the youngest child can operate, is called a grandparent.”

― Sam Levenson

“When grandparents enter the door, discipline flies out the window.

~ Ogden Nash”

“The reason grandparents and grandchildren get along so well is that they have a common enemy.”

― Sam Levenson

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

Carefulness.

Carefulness

Warning.
Photo courtesy of Pixabay.com

Sunday Inspiration.     Post by David Joel Miller.

“We are what we pretend to be, so we must be careful about what we pretend to be.”

― Kurt Vonnegut, Mother Night

“Be careful about reading health books. Some fine day you’ll die of a misprint.”

― Markus Herz

“I don’t trust people who don’t love themselves and tell me, ‘I love you.’ … There is an African saying which is: Be careful when a naked person offers you a shirt.”

― Maya Angelou

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

Apathetic

Apathetic
Photo courtesy of Pixabay.com

Sunday Inspiration.     Post by David Joel Miller.

“Apathetic people sit back and wait for things to get better before they move. Radical people make things get better, by how they move.”

― Shannon L. Alder

“As long as the general population is passive, apathetic, and diverted to consumerism or hatred of the vulnerable, then the powerful can do as they please, and those who survive will be left to contemplate the outcome.”

― Noam Chomsky, Who Rules the World?

“those who are politically apathetic can only survive if they are supported by people who are capable of taking action.”

― Thucydides, The History of the Peloponnesian War

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

Surviving uncertainty during these trying times.

anxiety

Uncertainty.
Photo courtesy of Pixabay.com

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Life is full of uncertainties.

Life always has its uncertainties, but this year everyone has experienced a lot more challenges than usual. The coronavirus and its sudden spread around the world, has been on everyone’s minds. Some people have chosen to ignore the virus, while others have stayed home, hoping they can hide from the virus. The uncertainty isn’t limited to whether you will catch Corvid-19, but also how ill you will become. Death from infections is a very real possibility.

You may be one of the people who has had to work despite the risks. Or possibly you’re one of the people who were laid off. You don’t know when or if you’ll be called back to work, and if you are, what are the risks you are taking. Some people have been able to work from home, which potentially reduces their risk of the disease. But working from home has its uncertainties.

The pandemic has affected most people’s physical health, relationships, finances, and mental health. If they find drugs to treat this illness, or if there’s a vaccine that works, the uncertainty surrounding the coronavirus may diminish. But that’s far from certain.

Your attitude towards uncertainty matters.

Life seems more manageable when things move along in a predictable pattern. Everyone needs a certain amount of security. A few unexpected events can be the spice in your life. But too much uncertainty can take you into survival mode. Some people see uncertainty as scary, while other people look to these new times as an opportunity for personal growth and learning new skills.

How can you cope with uncertainty?

Don’t get bogged down in your fear of uncertainty. Look for ways that you can cope with the current challenges.

Accept that uncertainty is a part of life.

What you can’t change, you need to learn to accept. Uncertainty is a part of everyone’s life, and the surest path towards peace and contentment is the one of radical acceptance. Many recovering people have adopted the serenity prayer as a guide to life. The wisdom in life is learning which things you can change and which things you can’t. Those things you can change are where you should apply your efforts. The things that are out of your control, and often that is most everything in your life, those are the things you need to learn to accept. Spending a lot of time insisting that things must be the way you want them takes you away from doing the things you can do.

Learn to manage your worry.

Limit your worrying to the things that may be within your control. Restrict your worry to a limited number of likely possibilities. Do everything you can to prepare for these things. Don’t waste time trying to worry about every possible outcome. The idea that worrying about things can somehow protect you from them is one of the great fallacies of life. Preparation protects you. Stop worrying and start doing the things you need to do.

When uncertain devoid getting into fear.

Fear is not necessarily either a good or bad emotion. It’s how you interpret fear. Fear should tell you there’s a danger, and you need to do something about that danger. Don’t let your fears take control of you. Bravery is feeling the fear but moving forward anyway.

Most fear is based on faulty assumptions. People become afraid that they won’t get something they want. But the reality is that you won’t know whether what you wanted was a good thing until you got it. Another significant cause of fear is the fear of losing something you have. Unfortunately, nothing is permanent, and everything will pass away eventually. Don’t waste the time you have worrying about losing something.

Get into action to overcome uncertainty.

As you move into action, you have less need to worry about things that are out of your control. Take action on the things you can. In times of uncertainty, you need to prepare yourself for what may lie ahead. Learn new skills. Improve your relationships and your social support systems. Work on improving yourself so you will be better prepared for whatever might happen.

Improve your resiliency.

Everyone faces setbacks. Some people seem to get knocked down more often than others. Resiliency is the skill to bounce back from adversity. Don’t lose hope. Cultivate the ability to bounce back regardless of what happens to you. It’s not how many times you are knocked down; it’s how many times you get back up that matters.

How are you coping with uncertainty? Have you discovered any positive coping skills? Please feel free to leave a comment below.

Staying connected with David Joel Miller

Six David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

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For videos see: Counselorssoapbox YouTube Video Channel

Angry

Anger burning

Anger
Photo courtesy of Pixabay.com

Sunday Inspiration.     Post by David Joel Miller.

“For every minute you are angry you lose sixty seconds of happiness.”

― Ralph Waldo Emerson

“Angry people are not always wise.”

― Jane Austen, Pride and Prejudice

“Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not within everybody’s power and is not easy.”

― Aristotle

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

Hungry.

Hungry.

Hungry.
Photo courtesy of Pixabay.com

Sunday Inspiration.     Post by David Joel Miller.

“A bone to the dog is not charity. Charity is the bone shared with the dog, when you are just as hungry as the dog.”

― Jack London

“There are people in the world so hungry, that God cannot appear to them except in the form of bread.”

― Mahatma Gandhi

“At the end of life, we will not be judged by how many diplomas we have received, how much money we have made, how many great things we have done.

We will be judged by “I was hungry, and you gave me something to eat, I was naked, and you clothed me. I was homeless, and you took me in.”

― Mother Teresa

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

Contempt.

Sunday Inspiration.     Post by David Joel Miller.

Contempt

Contempt.
Photo courtesy of Pixabay.com

“JUDGE: Are you trying to show contempt for this court?

MAE WEST: I was doin’ my best to hide it.”

― Mae West

“Familiarity breeds contempt and children.”

― Mark Twain

“To argue with a man who has renounced the use and authority of reason, and whose philosophy consists in holding humanity in contempt, is like administering medicine to the dead, or endeavoring to convert an atheist by scripture.”

― Thomas Paine, The American Crisis

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

Puzzled.

Sunday Inspiration.     Post by David Joel Miller.

Puzzled

Puzzled.
Photo courtesy of Pixabay.com

“And the Grinch, with his Grinch-feet ice cold in the snow,

stood puzzling and puzzling, how could it be so? It came without ribbons. It came without tags. It came without packages, boxes or bags. And he puzzled and puzzled ’till his puzzler was sore. Then the Grinch thought of something he hadn’t before. What if Christmas, he thought, doesn’t come from a store. What if Christmas, perhaps, means a little bit more.”

― Dr. Seuss, How the Grinch Stole Christmas!

“Who in the world am I? Ah, that’s the great puzzle.”

― Lewis Carroll, Alice in Wonderland

“The truth may be puzzling. It may take some work to grapple with. It may be counterintuitive. It may contradict deeply held prejudices. It may not be consonant with what we desperately want to be true. But our preferences do not determine what’s true.”

― Carl Sagan

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

Pleasure.

Sunday Inspiration.     Post by David Joel Miller.

Pleasure

Pleasure.
Photo courtesy of Pixabay.com

“The person, be it gentleman or lady, who has not pleasure in a good novel, must be intolerably stupid.”

― Jane Austen, Northanger Abbey

“To give pleasure to a single heart by a single act is better than a thousand heads bowing in prayer.”

― Mahatma Gandhi

“Eating and reading are two pleasures that combine admirably.”

― C.S. Lewis

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration