Effectiveness.

Effectiveness. Sunday Inspiration.     Post by David Joel Miller.

Effectiveness.
Photo courtesy of Pixabay.com

“Know the rules well, so you can break them effectively.”

― The Dalai Lama

“Isn’t it kind of silly to think that tearing someone else down builds you up?”

― Sean Covey, The 7 Habits Of Highly Effective Teens

I have no faith in human perfectibility. I think that human exertion will have no appreciable effect upon humanity. Man is now only more active – not more happy – nor more wise, than he was 6000 years ago.”

― Edgar Allan Poe

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can prove useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

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Unfair.

Unfair. Sunday Inspiration.     Post by David Joel Miller.

Unfair.
Photo courtesy of Pixabay.com

 

“It’s all right to tell a man to lift himself by his own bootstraps, but it is cruel jest to say to a bootless man that he ought to lift himself by his own bootstraps.”

― Martin Luther King Jr.

“Who says life is fair, where is that written?”

― William Goldman, The Princess Bride

“There are many pleasant fictions of the law in constant operation, but there is not one so pleasant or practically humorous as that which supposes every man to be of equal value in its impartial eye, and the benefits of all laws to be equally attainable by all men, without the smallest reference to the furniture of their pockets.”

― Charles Dickens, Nicholas Nickleby

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

Timid.

Timid. Sunday Inspiration.     Post by David Joel Miller.

Timid

Timid.
Photo courtesy of Pixabay.com

“Timid men prefer the calm of despotism to the tempestuous sea of Liberty.”

Thomas Jefferson

The way you overcome shyness is to become so wrapped up in something that you forget to be afraid.

Claudia Lady Bird Johnson

“Shyness is only the effect of a sense of inferiority in some way or other. If I could persuade myself that my manners were perfectly easy and graceful, I should not be shy”

― Jane Austen, Sense and Sensibility

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

Ways to improve your mood in minutes.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Unhappy emoticon

Unhappy.
Photo courtesy of Pixabay.com

Sometimes a low mood is a mental illness; sometimes it’s not.

Everyone has days when they’re feeling down. When that down feeling goes on too long, and it interferes with your life, it becomes a thing we know as clinical depression. Treatment for depression can involve three separate approaches, medication, counseling, and changes in thinking and behavior. For that occasional blue moon, medication is not recommended. Using chemicals to change the way you feel can result in a substance use disorder.

Talking to people whether you’re in counseling or have a support system is useful even when your down mood hasn’t reached a diagnosable mental illness. People who incorporate talking and active behavior reduce the risks of developing depression, and these tools can be used to prevent relapse if you have been treated for depression.

Being more active will improve your mood.

Exercise doesn’t have to be strenuous for you to receive benefit from it. Walking as little as 20 minutes a day can improve your outlook on life. More important than the intensity is the frequency. You can’t sit on the couch every day and then expect to make up for it by exercising all day on Saturday.

Getting into motion has lots of benefits. Many people report that they don’t feel like doing anything, but once they start moving, that sluggish feeling disappears.

Going outdoors makes you feel better.

Brighter light helps your mood, so does fresh air, and being in nature. If you’ve ever been to the mountains or the lake you probably felt better. Researchers believe that there are healing benefits for humans being around nature. The recommended dose of mother nature is at least two hours a week.

Connect with positive people to improve your mood.

Positive outlooks on life are contagious. Humans are social animals, and they tend to copy the people they spend the most time around. Pick your friends wisely. If you hang out with gloomy people, the joy leaves your life.

We all need a support system. It’s terrific if you have one person in your life you’re close with. But a support system needs to be more than one person. Having good Friends keeps you connected and prevents Loneliness.

Improve your self-care.

Get plenty of sleep on a regular basis even if you have to cut some things out of your life to do it. Eat healthy food and drink plenty of water. When you’re tired, hungry, or thirsty, your mood suffers, and you become irritable.

Scratch something hard off your to-do list.

When you have difficult tasks on your to-do list, don’t procrastinate. The longer that hard-to-do project sits on your to-do list, the more anxious or depressed you’re likely to become. Tackle that challenging project first, and as you see progress, towards your goal, you can take pride in your accomplishments.

Taking back your environment will make you feel better.

Straighten the things around you. Do a quick cleaning up project. Eliminate clutter. A little bit of rearranging can make you a lot more comfortable in your surroundings.

Do something for someone else.

Doing for others is a proven way to elevate your mood. Any time you spend doing for others is time you’re not thinking about your challenges.

Learn something new to build a sense of accomplishment.

The process of learning something can elevate your mood. Learn a new skill. Study something you’ve always wanted to know about.

Read a book to spark your imagination.

Lots of people watch TV or online videos. But there’s something about “reading” a book that has a lasting impact on people. Whether you read a physical paper book, read an electronic version, or listen to an audiobook, you will engage your imagination. Videos show you everything. Books suggest things, leaving you to fill in the details. Reading more can increase your creativity and make you feel better.

Acting as if you are happy makes you happier.

One way to break out of a down mood is to smile more. People who smile begin to feel happy. People who laugh more are more fun to be around.

Being happy makes you a better person.

Being happy is not selfish. It makes you an easier person to be around. Happy people are easier to get along with, more productive, and more likable.

Staying connected with David Joel Miller

Five David Joel Miller Books are available now!

Letters from the Dead The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead?

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

SasquatchWandering through a hole in time, they encounter Sasquatch. Can they survive?

For these and my upcoming books; please visit my Author Page – David Joel Miller

Books are now available on Amazon.

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For videos see: Counselorssoapbox YouTube Video Channel

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking, and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter.

Suspicious.

Suspicious. Sunday Inspiration.     Post by David Joel Miller.

Suspicious.
Photo courtesy of Pixabay.com

“Many people today agree that we need to reduce violence in our society. If we are truly serious about this, we must deal with the roots of violence, particularly those that exist within each of us. We need to embrace ‘inner disarmament,’ reducing our own emotions of suspicion, hatred and hostility toward our brothers and sisters.”

― Dalai Lama XIV

“Pure love and suspicion cannot dwell together: at the door where the latter enters, the former makes its exit.”

― Alexandre Dumas

“Suspicion is a virtue as long as its object is the public good, and as long as it stays within proper bounds. … Guard with jealous attention the public liberty. Suspect everyone who approaches that jewel.”

― Patrick Henry

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

Learning About Alcohol Video 10 – Etiology

Find video on Substance use disorders

What causes alcoholism? The role of genetics in alcoholism. Alcoholic rats.

Stability.

Stability – Sunday Inspiration.     Post by David Joel Miller.

Stability.
Photo courtesy of Pixabay.com

“You’re young, and like anything new. It’s change you want. I’m middle-aged, and there’s nothing staler to me than change. Constant comfort and little luxuries as regular as the clock are fresher than change.”

― John Davidson

“I don’t desire a change of scenery or exotic experiences. My heart yearns for familiarity, stability, the comfort of home- and my sanity depends on it.”

― Dean Koontz, Odd Thomas

No social stability without individual stability.

Aldous Huxley

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration