When fear takes you away – Panic Attacks.

By David Joel Miller.

What is a panic attack?

Panic Disorder.

Panic Disorder.
Photo courtesy of Pixabay.com

Panic attacks are sudden, unexpected increases or surges of intense fear. These waves of fear rise rapidly like the waves of the ocean. They normally reach maximum intensity within a few minutes. Panic attacks are levels of fear which far exceed the actual level of danger.

Having a single panic attack or mild levels of anxiety recurrently don’t meet the threshold to be diagnosed with a mental illness. Milder forms are often referred to as anxiety attacks. Severe forms of panic attacks are overwhelming. If your panic attacks become frequent and disabling, then you may be suffering from the more serious condition called Panic Disorder.

16 types of panic attacks.

Panic attacks are technically classified as one of the following 16 types. People who meet the criteria for a diagnosis of panic disorder are expected to have 4 or more of these symptoms. (The DSM-5, by the APA, combines several of these and lists them as 13 criteria.)

  1. Fear of dying. Not because the danger is real but because you are so scared you think you will die.
  2. Fear of going crazy.
  3. Fear of losing control.
  4. This can’t be real. Technically this is called Derealization.
  5. Is this me doing this? (Depersonalization.)
  6. Numb all over.
  7. Tingling – when your electrical system shorts out.
  8. Hot and cold flashes and you’re not menopausal.
  9. I think I will faint.
  10. My tummy hurts, and I may throw up.
  11. Is this the big one? – Heart pain.
  12. Choking again.
  13. I can’t breathe.
  14. Why am I shaking?
  15. Is it hot in the refrigerator? Why you may sweat in the snow.
  16. Your heart is trying to leave your body.

Many common reactions to intense fear are considered culturally approved and do not get counted to make up the definition of either panic attacks or Panic Disorder. These symptoms which may be an acceptable reaction to intense fear include pains in the neck, ringing in the ears, headaches, uncontrollable screaming, or uncontrollable crying.

If you experience panic attacks occasionally or because of particular stressors you may benefit from counseling or stress management training. If these panic attacks are recurrent, or interfere with work, relationships, upset you, or prevent you from enjoying other parts of your life you may have Panic Disorder. Untreated these conditions almost never get better on their own. With professional help, it is possible to overcome panic attacks or panic disorder.

FYI These “What is” sometimes “What are” posts are my efforts to explain terms commonly used in Mental Health, Clinical Counseling, Substance Use Disorder Counseling, Psychology, Life Coaching and related disciplines in a plain language way. Many are based on the new DSM-5, some of the older posts were based on the DSM-IV-TR, both published by the APA. For the more technical versions, please consult the DSM or other appropriate references.                      See Recommended Books.         More “What is” posts will be found at “What is.”

Two David Joel Miller Books are available now!

Bumps on the Road of Life.

Bumps on the Road of Life.
By David Joel Miller

Bumps on the Road of Life is now available in both Kindle and paperback format.

Bumps on the Road of Life.

Your cruising along the road of life and then wham, something knocks you in the ditch.

Sometimes you get your life going again quickly. Other times you may stay off track and in the ditch for a considerable time. If you have gone through a divorce, break up or lost a job you may have found your life off track. Professionals call those problems caused by life-altering events “Adjustment Disorders.” Bumps on the Road of Life is the story of Adjustment Disorders, how they get people off track and how to get your life out of the ditch.

Bumps on the Road of Life

Please visit my Amazon Author Page – David Joel Miller

Casino Robbery.

Photo of Casino Robbery book

Casino Robbery.

The robbers wanted more than money; they planned to kill Arthur’s fiancé and her boss.

Arthur Mitchell was trying to start his life over with a fiancé and a new job. That all ends when the casino robbers shoot Arthur, kill his fiancée, and her boss. Arthur would like to forget that horrible day, but the traumatic nightmares and constant reminders won’t let him, and someone is still out to get him. When he tries to start over by running a rural thrift store, someone knocks him unconscious, vandalize the store, and finally tries to kill him. His only chance to find peace is to figure out what the killers want from him and why.

Casino Robbery is a novel that explores the world of a man with PTSD who has to cope with his symptoms to solve the mystery and create a new life.

Casino Robbery is available now in both Kindle and paperback editions.

Want to sign up for my mailing list?

Get the latest updates on my books, due out later this year by signing up for my newsletter. Newsletter subscribers will also be notified about live training opportunities and free or discounted books. Sign up here – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse and Co-occurring disorders see the about the author page. For information about my other writing work beyond this blog check out my Google+ page or the Facebook author’s page, up under David Joel Miller. Posts to the “books, trainings and classes” category will tell you about those activities. If you are in the Fresno California area, information about my private practice is at counselorfresno.com. A list of books I have read and can recommend is over at Recommended Books

Advertisements

Signs others opinions matter too much.

By David Joel Miller.

Are you paying too much attention to other people’s opinions?

Living your life based on other people’s opinions results in you living someone else’s

Self-confidence

Self-Confidence
Believe in yourself.
Photo courtesy of Pixabay.com

life. Do you find yourself asking other people for their opinions on what you should do? If you find it hard to make decisions about your life without consulting others, the problem may be that you are paying too much attention to what others think and not enough attention to your own feelings. Here are some signs that what others think is running your life more than you are.

You measure yourself by other people’s opinions.

You are the expert on your life. No one else knows your particular struggles and challenges. Constantly seeking others approval results in a needy person. The person whose opinion most matters is yours. If your primary yardstick for measuring your self-worth is other people’s opinions, you are using the wrong ruler.

You ask what they mean by that a lot.

Do you find yourself questioning what others mean? If you’re asking “why did you say that” and “what did you mean by that?” a lot, it is very likely that you have become overreliance on other people’s opinions.

You let their opinion stop you.

If you find yourself not doing things that you enjoy or that might benefit you because of other people’s opinions, you’re losing control of your life. Other people’s opinions may be fine for them, but if you over-rely on their opinions, you are living their life and forgoing your own.

You worry about saying the right thing.

Healthy communication includes being able to tell others what you think and how you feel. You find yourself censoring what you want to say and searching for just the right words to say it you’re probably overly concerned about what other people think.

You try to please everyone.

If you try to please everyone, you’re likely to end up pleasing no one. In your effort to please everyone you will end up sacrificing your own opinions. No matter what view you take of things, some people will disagree, and some will not like what you say.

You put others needs before yours.

You must take care of yourself for you to be able to help others. It is not selfish to take care of yourself. Neglecting your own need in the process of caring for others robs you of the life you should have.

It is hard to say no.

Not being able to tell others no devalues you and your needs. You have the right to say no.

Taking credit embarrasses you.

Good self-esteem comes from recognizing the things you do well. When somebody gives you a compliment, accepted it.

You are ashamed of things you like to do.

Everyone has the right to have interests in life. Don’t be ashamed of your hobbies and interests.

You continue to do things that don’t make you happy.

If you find that you’re doing things that don’t bring you joy, weed them out of your life. Filling up your life with things that do not contribute to your happiness is sacrificing the life you should be leading to live

You let others set your goals.

 

Are you living your life pursuing someone else’s goals? That’s clear evidence their opinions are outweighing your own. You will only get this one life. Get clear on your goals. If our not clear on what you want out of life, you may be paying too much attention to other people’s opinions and not enough attention to your own.

 

Two David Joel Miller Books are available now!

Bumps on the Road of Life.

Bumps on the Road of Life.
By David Joel Miller

Bumps on the Road of Life is now available in both Kindle and paperback format.

Bumps on the Road of Life.

Your cruising along the road of life and then wham, something knocks you in the ditch.

Sometimes you get your life going again quickly. Other times you may stay off track and in the ditch for a considerable time. If you have gone through a divorce, break up or lost a job you may have found your life off track. Professionals call those problems caused by life-altering events “Adjustment Disorders.” Bumps on the Road of Life is the story of Adjustment Disorders, how they get people off track and how to get your life out of the ditch.

Bumps on the Road of Life

Please visit my Amazon Author Page – David Joel Miller

Casino Robbery. On Sale now for 99 cents.

The robbers wanted more than money; they planned to kill Arthur’s fiancé and her boss.

Photo of Casino Robbery book

Casino Robbery.

Arthur Mitchell was trying to start his life over with a fiancé and a new job. That all ends when the casino robbers shoot Arthur, kill his fiancée, and her boss. Arthur would like to forget that horrible day, but the traumatic nightmares and constant reminders won’t let him, and someone is still out to get him. When he tries to start over by running a rural thrift store, someone knocks him unconscious, vandalize the store, and finally tries to kill him. His only chance to find peace is to figure out what the killers want from him and why.

Casino Robbery is a novel that explores the world of a man with PTSD who has to cope with his symptoms to solve the mystery and create a new life.

Casino Robbery is available now in both Kindle and paperback editions.

Want to sign up for my mailing list?

Get the latest updates on my books, due out later this year by signing up for my newsletter. Newsletter subscribers will also be notified about live training opportunities and free or discounted books. Sign up here – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse and Co-occurring disorders see the about the author page. For information about my other writing work beyond this blog check out my Google+ page or the Facebook author’s page, up under David Joel Miller. Posts to the “books, trainings and classes” category will tell you about those activities. If you are in the Fresno California area, information about my private practice is at counselorfresno.com. A list of books I have read and can recommend is over at Recommended Books

Embarrassed.

Ashamed

Embarrassed.
Photo courtesy of Pixabay.com

Sunday Inspiration.     Post by David Joel Miller.

 

Embarrassed.

“It’s a little embarrassing that after 45 years of research & study, the best advice I can give people is to be a little kinder to each other.”

― Aldous Huxley

“How embarrassing to be human.”

― Kurt Vonnegut

“A business absolutely devoted to service will have only one worry about profits. They will be embarrassingly large.”

― Henry Ford

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.

6 Top Reasons to Go for Counseling.

By David Joel Miller.

Reasons you may want to consult a counselor.

Many people avoid going to see a professional counselor until their life falls apart.

Counseling

Counseling or Therapy
Photo courtesy of Pixabay.com

There’s been a growing acceptance of preventative medicine for physical health issues. Still, some people believe that going to see the doctor or the therapist is a sign of weakness.

An increasing number companies provide E.A.P.’s (employee assistance programs) for their employees. There are plenty of good reasons to see a counselor before your problems become severe.

Avoiding counseling appears to me like walking around town with a broken leg. See the doctor, and that leg might heal, keep walking on that broken leg you may do permanent damage to it.

1. There are things you can’t talk to your family and friends about.

Your family and friends may be sympathetic but if you keep talking to them repeatedly about the same problems you can burn them out. People close to you may judge you for what you think or how you feel. A professional counselor can listen to you nonjudgmentally.

2. You don’t know what you don’t know.

Professional counselors can provide you with the information you may need. They talk to many people with similar problems. They may be able to fill in gaps in what you know and refer you to resources where you can find answers to your questions.

3. They can mentor you on life skills.

If you didn’t have a knowledgeable adult or older sibling in your life, a counselor could fill that need. Even when you have great role models, you may not have learned every lesson. Counselors can help you with skills to reduce or manage your anger. They can help you cope with your anxiety. If there are feelings you find it difficult to manage, a good therapist can help you learn the needed skills.

4. When you get counseling, they can tell you the truth.

The smartest people sometimes get extraordinarily dumb ideas. Top executives need to beware of yes-men and yes-women. The people close to you may not want to hurt you or offend you by telling you the truth. A professional counselor can help you do something called reality testing. They can help you sort out your thoughts and separate the good ideas from the fanciful ones.

5. Prevention is cheaper and faster than cure.

Dealing with emotional problems in the early stage can prevent them becoming huge problems.

6. Counselors can give you another perspective.

Successful athletes have coaches. You can’t see your own swing.  A good counselor can give you a fresh perspective on the challenges you face.

Two David Joel Miller Books are available now!

Bumps on the Road of Life is now available in both Kindle and paperback format.

Bumps on the Road of Life.

Your cruising along the road of life and then wham, something knocks you in the ditch.

Sometimes you get your life going again quickly. Other times you may stay off track

Bumps on the Road of Life.

Bumps on the Road of Life.
By David Joel Miller

and in the ditch for a considerable time. If you have gone through a divorce, break up or lost a job you may have found your life off track. Professionals call those problems caused by life-altering events “Adjustment Disorders.” Bumps on the Road of Life is the story of Adjustment Disorders, how they get people off track and how to get your life out of the ditch.

Bumps on the Road of Life

Please visit my Amazon Author Page – David Joel Miller

Casino Robbery.

The robbers wanted more than money; they planned to kill Arthur’s fiancé and her boss.

Arthur Mitchell was trying to start his life over with a fiancé and a new job. That all

Photo of Casino Robbery book

Casino Robbery.

ends when the casino robbers shoot Arthur, kill his fiancée, and her boss. Arthur would like to forget that horrible day, but the traumatic nightmares and constant reminders won’t let him, and someone is still out to get him. When he tries to start over by running a rural thrift store, someone knocks him unconscious, vandalize the store, and finally tries to kill him. His only chance to find peace is to figure out what the killers want from him and why.

Casino Robbery is a novel that explores the world of a man with PTSD who has to cope with his symptoms to solve the mystery and create a new life.

Casino Robbery is available now in both Kindle and paperback editions.

Want to sign up for my mailing list?

Get the latest updates on my books, due out later this year by signing up for my newsletter. Newsletter subscribers will also be notified about live training opportunities and free or discounted books. Sign up here – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse and Co-occurring disorders see the about the author page. For information about my other writing work beyond this blog check out my Google+ page or the Facebook author’s page, up under David Joel Miller. Posts to the “books, trainings and classes” category will tell you about those activities. If you are in the Fresno California area, information about my private practice is at counselorfresno.com. A list of books I have read and can recommend is over at Recommended Books

Could your overthinking be an illness?

By David Joel Miller.

Overthinking leads to mental health problems.

Overthinking, that constantly turning problems over in your mind, sometimes called rumination, may be a symptom of an existing or developing

Overthinking

Overthinking.
Photo courtesy of Pixabay.com

mental illness. Constantly second-guessing your past leads to depression. Having doubts about the future increase your anxiety. How many of these overthinking problems are you experiencing?

Am I good enough?

Continually wondering how you compare to others can be a sign of social or performance anxiety. Accepting yourself as you are while striving for self-improvement will increase your mental health. Constantly comparing yourself and judging everything you do results in the bias of only seeing your faults and never recognizing your strengths.

Should I have said that?

Extreme concerns over what you should say or didn’t say is another sign of social anxiety. For many situations, there is no correct response. In social situations strive to be your genuine self. You can reduce the number of social errors you make by pausing before speaking. Not every thought should escape from your mouth. Learn from any mistakes you make but avoid continually rehashing every conversation.

You have a bad case of the “what if’s.”

If you are constantly on the alert for any presence of threats, you may have Generalized Anxiety Disorder. Some people develop this condition because of past stress or trauma. But if you instinctively look for every possible way in which something could go wrong, you’ve developed the overanxious condition professionals call Generalized Anxiety Disorder. Most time spent on what if’s will be time wasted on thinking about unlikely possibilities. Focus your efforts on high probability events.

You worry about having an undiagnosed illness.

Worry about having an illness that hasn’t been diagnosed can be the result of a Somatic Symptom Disorder or an Illness Anxiety Disorder. When you have concerns about your health see your Dr. If your symptoms are severe, you may want to get a second opinion. Continuing to worry that you might develop an illness robs you of the opportunity to enjoy the life you have.

You worry about leaving the house.

This condition is called Agoraphobia, which translates to fear of the marketplace. People who worry constantly and excessively about leaving the house can also be afraid of crowds and meeting strangers. If you have this worry, seek professional help before your fears hold you prisoner in your own home. Agoraphobia can hold you hostage and deprive you of your family, friends, and your job.

You worry about having another panic attack.

People who are prone to panic attacks often know that the symptoms they have are from a panic attack. Still, during a panic attack, you may worry that this time you actually are having a heart attack or that you will not be able to catch your breath and will suffocate. It’s common for people with panic disorder to fear being somewhere where they will not be able to get help.

You fear something bad will happen and you need to do a ritual to prevent that.

This type of repetitive overthinking is characteristic of Obsessive-Compulsive Disorder. While the person with this disorder may know, the fear is irrational; they still feel compelled to do a repetitive behavior in the belief that this will prevent the danger.

Overthinking, or rumination can be both a cause of and a symptom of a serious mental health problem. If your overthinking is undermining your happy life, seek help.

Two David Joel Miller Books are available now!

Bumps on the Road of Life is now available in both Kindle and paperback format.

Bumps on the Road of Life.

Your cruising along the road of life and then wham, something knocks you in the ditch.

Bumps on the Road of Life.

Bumps on the Road of Life.
By David Joel Miller

Sometimes you get your life going again quickly. Other times you may stay off track and in the ditch for a considerable time. If you have gone through a divorce, break up or lost a job you may have found your life off track. Professionals call those problems caused by life-altering events “Adjustment Disorders.” Bumps on the Road of Life is the story of Adjustment Disorders, how they get people off track and how to get your life out of the ditch.

Bumps on the Road of Life

Please visit my Amazon Author Page – David Joel Miller

 

Casino Robbery.

The robbers wanted more than money; they planned to kill Arthur’s fiancé and her boss.

Photo of Casino Robbery book

Casino Robbery.

Arthur Mitchell was trying to start his life over with a fiancé and a new job. That all ends when the casino robbers shoot Arthur, kill his fiancée, and her boss. Arthur would like to forget that horrible day, but the traumatic nightmares and constant reminders won’t let him, and someone is still out to get him. When he tries to start over by running a rural thrift store, someone knocks him unconscious, vandalize the store, and finally tries to kill him. His only chance to find peace is to figure out what the killers want from him and why.

Casino Robbery is a novel that explores the world of a man with PTSD who has to cope with his symptoms to solve the mystery and create a new life.

Casino Robbery is available now in both Kindle and paperback editions.

Want to sign up for my mailing list?

Get the latest updates on my books, due out later this year by signing up for my newsletter. Newsletter subscribers will also be notified about live training opportunities and free or discounted books. Sign up here – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse and Co-occurring disorders see the about the author page. For information about my other writing work beyond this blog check out my Google+ page or the Facebook author’s page, up under David Joel Miller. Posts to the “books, trainings and classes” category will tell you about those activities. If you are in the Fresno California area, information about my private practice is at counselorfresno.com. A list of books I have read and can recommend is over at Recommended Books

Get rid of fear.

By David Joel Miller.

Don’t let fears control your life.

Fear has a role in our lives. If you’re in a dangerous situation, fear can warn you to be

Fear

Get rid of fear.
Photo courtesy of Pixabay.com

cautious. Fear is an early warning system. It becomes a problem when you have the volume on your fear system turned up too high. It becomes like that burglar alarm system which goes off constantly and stops being useful. Often the fears people experience turn out to be false alarms. Here are some of the exaggerated fears that may be taking over your life.

Types of unhelpful fears.

How many of these types of unhelpful fears do you experience? If you could, would you be willing to give up those fears?

Fear of what others think.

Being afraid of what others might think of you, can leave you paralyzed and unable to act. There may be a few people, your boss, or your partner, whose opinions matter. But most of the time, what other people think about you is none of your business. Don’t let your fear keep you from doing things that might be beneficial and enjoyable.

Fear of not getting what you want.

Being afraid that you won’t reach your goal can prevent you from enjoying the process of growing and living. Don’t let your fear of failure and disappointment prevent you from trying. When you stay in the fear of not getting what you want, you devalue what you have.

Fear of losing or being out of control.

The idea that we’re in control turns out to be an illusion. Humans don’t control very much in life, we adapt. You can’t stop the rain; you can carry an umbrella. Life becomes more enjoyable when you stop trying to control people and situations and learn to adapt to a changing world.

Fear of the unknown.

This fear is based on the belief that the things you can’t see or don’t know must be dangerous. Often the unknown turns out to be enjoyable experiences you just haven’t yet tried. Many children resist trying new foods. The things we enjoy as adults were new experiences the first time we tried them.

Fear of feelings, sadness, loneliness.

Fear tells us we shouldn’t feel. Some people spend their whole life cut off from feeling, numb. Feelings can provide us with valuable information. Loneliness encourages us to seek out relationships with other humans. When you lose someone in your life, it is appropriate to feel sad. By avoiding loneliness and sadness, you also avoid being able to feel happiness and connection.

Fear of losing what you have.

Don’t let the fear of losing something take away the pleasure of having it. People are often afraid that a relationship will end, and so they avoid ever enjoying the companionship of that other person. Don’t lose out on the pleasure of doing things because you are afraid that eventually what you’re doing may come to an end.

How do you cope with fears?

Try some of the simple fear reducing techniques.

Take action.

Many things you fear become less scary as you approach them. If you think about something, you want to do, act immediately. People who act in the first five seconds are engaged in action. Wait too long, and nothing happens.

Tell yourself positive things.

Tell yourself you can. Remind yourself that you can choose to do things. Avoid saying to yourself that you can’t or won’t. People who think negatively create unfavorable outcomes. People who believe that they can, accomplish many things others thought were impossible.

Make self-care, time for yourself, a priority.

Being constantly stressed out increases your fear. Not enough sleep makes you more anxious. Get plenty of rest, healthy food and allow yourself to make self-care a priority.

Do more things that scare you.

A great way to reduce fear is to stretch your comfort zone. Each day try to do something that makes you uncomfortable. Tackle things that scare you and notice how that fear loses its hold over you.

Learn more about the things that scare you.

The unknown is often scary. Make the unknown a known. As you have more information, what used to scare you begins to feel less dangerous.

Get better prepared, have the right tools and education.

You can reduce your fear by getting the education and learning the skills you will need to be able to accomplish whatever you set out to do. Having the right physical and mental tools can make the task less daunting.

Allow yourself to look and be silly.

Put yourself into situations where you can take a chance. Put on a costume, act, sing or dance. Take a chance and let others see you in a new light.

Two David Joel Miller Books are available now!

Bumps on the Road of Life is now available in both Kindle and paperback format.

Bumps on the Road of Life

A Non-Fiction Self-help guide.

Bumps on the Road of Life.

Bumps on the Road of Life.
By David Joel Miller

Your cruising along the road of life and then wham, something knocks you in the ditch.

Sometimes you get your life going again quickly. Other times you may stay off track and in the ditch for a considerable time. If you have gone through a divorce, break up or lost a job you may have found your life off track. Professionals call those problems caused by life-altering events “Adjustment Disorders.” Bumps on the Road of Life is the story of Adjustment Disorders, how they get people off track and how to get your life out of the ditch.

Casino Robbery.

Casino Robbery is a novel that explores the world of a man with PTSD who has to cope

Photo of Casino Robbery book

Casino Robbery.

with his symptoms to solve the mystery and create a new life. Casino Robbery is available now in both Kindle and paperback editions.

The robbers wanted more than money; they planned to kill Arthur’s fiancé and her boss.

Arthur Mitchell was trying to start his life over with a fiancé and a new job. That all ends when the casino robbers shoot Arthur, kill his fiancée, and her boss. Arthur would like to forget that horrible day, but the traumatic nightmares and constant reminders won’t let him, and someone is still out to get him. When he tries to start over by running a rural thrift store, someone knocks him unconscious, vandalize the store, and finally tries to kill him. His only chance to find peace is to figure out what the killers want from him and why.

Please visit my Amazon Author Page – David Joel Miller

Want to sign up for my mailing list?

Get the latest updates on my books, due out later this year by signing up for my newsletter. Newsletter subscribers will also be notified about live training opportunities and free or discounted books. Sign up here – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse and Co-occurring disorders see the about the author page. For information about my other writing work beyond this blog check out my Google+ page or the Facebook author’s page, up under David Joel Miller. Posts to the “books, trainings and classes” category will tell you about those activities. If you are in the Fresno California area, information about my private practice is at counselorfresno.com. A list of books I have read and can recommend is over at Recommended Books

Joyful.

Sunday Inspiration.     Post by David Joel Miller.

Joyful.

Joyful.

Joyful.

“A flower blossoms for its own joy.”

― Oscar Wilde

“When you do things from your soul, you feel a river moving in you, a joy.”

― Jalaluddin Mevlana Rumi

“To serve is beautiful, but only if it is done with joy and a whole heart and a free mind.”

― Pearl S. Buck

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.