By David Joel Miller.
You think you might have a mental illness, what should you do?
Have you ever thought that you were someone close to you might have a mental illness? Being faced with mental illness doesn’t mean you’re crazy or have lost your mind. Many people go through episodes of depression, or you may have excess anxiety. Sometimes the stress of life just is overwhelming. Or you may be having conflicts with your family, your spouse, or your children. If you are having difficulties with your thinking, feeling, or behavior you may be at risk for developing a mental illness. If so what should you do in this situation? Below are some do’s and do not’s for people who are at risk for emotional problems.
Don’t ignore it, get help.
Just like physical illnesses, mental, emotional, or behavioral problems don’t get better without attention. Pretending you don’t have an illness doesn’t keep you healthy. There’s no great virtue in toughing it out and suffering. Seeking help when under stress can help prevent more serious emotional problems from developing.
Discuss your problem with someone who feels safe.
If you are thinking your problems have gotten out of control, now is the time to find someone safe you can talk to about it. Sometimes that trusted person will be your friend or family member.
Talk about your symptoms with your medical doctor.
Whenever you’re feeling out of sorts, the first thing you need to do is talk to a medical doctor. Physical problems can often look like mental health symptoms. It is important to make sure that your feelings of sadness or depression are not a physical illness. Sometimes prescription medications can create symptoms that look like emotional disorders.
See a counselor or therapist.
Going to see a counselor or therapist does not mean that you have given in to mental illness. Professional athletes have coaches, because they can help them improve their performance. In the emotional area it helps to see a counselor to work on your stress and issues before they turn into something more serious. Counselors are specially trained to listen to what’s going on in your life, evaluate your symptoms, and decide whether what you’re experiencing is normal or qualifies for a mental illness diagnosis.
Reduce your stress.
A little bit of stress is good for you. We exercise to keep our bodies in top condition. But holding onto too much stress over too long a period of time can overwhelm our emotional system. Often it is not a huge overwhelming stress the causes people difficulty, it’s the accumulations of lots of little stress day after day. Work on ways to reduce those little stressors and learn to stop stressing over the things that don’t really matter.
Increase your self-care.
Failing to take care of yourself is not a value. Learn to take good care of yourself physically and emotionally. Get plenty of sleep, exercise, and eat as healthy a diet as possible.
Work on solving those other life problems.
Often emotional crises are the result of failure to deal with other real life problems. Work on career problems. Get some help with financial issues. Tackle those legal problems you’ve been putting off.
Consider taking medication for your problems.
Taking medication to help you live a healthy life is a reasonable thing to do. It doesn’t matter whether those problems are physical or emotional, medications can sometimes help. Have that talk with your doctor, and see if there’s some medication which might help you deal with your depression, anxiety or other emotional issues.
Taking inventory of where you are at.
After looking at all the possibilities listed above if you’re thinking that you might be experiencing a mental, emotional, or behavioral issues, something we might call a mental illness, now is the time to take action. I hope some of the suggestions in this blog post are helpful.
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For more about David Joel Miller and my work in the areas of mental health, substance abuse and Co-occurring disorders see the about the author page. For information about my other writing work beyond this blog check out my Google+ page or the Facebook author’s page, up under David Joel Miller. Posts to the “books, trainings and classes” category will tell you about those activities. If you are in the Fresno California area, information about my private practice is at counselorfresno.com. A list of books I have read and can recommend is over at Recommended Books