Martin Luther King Jr. Day.

Inspirational    Post  From David Joel Miller.

MLJ Day 2015

Today we celebrate Martin Luther King Jr. Day

Martin Luther King Jr. Day.

“I have decided to stick to love…Hate is too great a burden to bear.”

― Martin Luther King Jr., A Testament of Hope: The Essential Writings and Speeches

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”

― Martin Luther King Jr.

“We must come to see that the end we seek is a society at peace with itself, a society that can live with its conscience.”

― Martin Luther King Jr.

Wanted to share some inspirational quotes with you. Today seemed like a good time to do this. If any of these quotes strike a chord with you please share them.

Adapt

Adapt. Photo courtesy of Pixabay.

Sunday Inspiration.     Post by David Joel Miller.

“It is not the strongest or the most intelligent who will survive but those who can best manage change.”

― Leon C. Megginson

“Those who cannot change their minds cannot change anything.”

― George Bernard Shaw

“The measure of intelligence is the ability to change.”

― Albert Einstein

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

What is Positive Psychology?

The Psyche
What is Positive Psychology? Photo courtesy of Pixabay.com

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Positive psychology offers an alternative to the mental illness model.

Traditional mental health services focus on a deficit model. Initially, only two categories of mental illness were identified. Over time additional “mental illnesses” have been identified and described. Today the DSM-5 (Diagnostic and Statistical Manual fifth edition) lists over four hundred separate recognized mental illnesses. It also provides for at least another four hundred possible conditions that can be diagnosed.

There are many counseling theories that seek to explain what causes these mental illnesses and how they can be treated. With all this focus on what’s wrong with people, there has been very little focus on the positive end of the spectrum until recently. Not enough attention has been paid to what people should do to have a happy, contented, or flourishing life.

Physical health and mental health are organized differently.

Increasingly physical health systems are recognizing the importance of treating chronic illnesses. Preventative care has become a significant part of physical health programs. Mental health continues to be provided only to severely ill clients. With very few exceptions, you will need to be extremely “mentally ill” for insurance companies to pay for treatment. The primary focus is on treating mental illness rather than promoting mental health.

Positive psychology examines positive experiences.

Positive psychology is a separate branch of psychology that began about twenty years ago when Martin Seligman became president of the American Psychological Association and chose positive psychology as his presidency’s theme. The new positive psychology movement builds on numerous past philosophers and psychotherapists. What was new and novel about this movement was its emphasis on identifying ways to increase positive functioning rather than focusing on negative impairments.

Positive psychology emphasizes having a good life.

The “good life,” which is the focus of positive psychology, involves a great deal more than merely increasing temporary “happiness” or pleasure. I should mention here that “anhedonia or loss of pleasure” is one of the primary symptoms for the diagnosis of depression. What we do know about treating depression is that merely adding short bursts of pleasure does not cure depression. I want to talk more about pleasure, happiness, and the many pathways for reaching a good life in future posts.

How many strengths do you have?

One of the things many counselors and therapists are told to do is identify the client’s strengths and encourage people to use those strengths to improve their mental health. What is often missing from that training is any comprehensive list of strengths or ways to identify the client’s strengths. My experience has been that people who have severe mental illness, anxiety, and depression often have difficulty identifying any strengths they may have.

In 2004 Christopher Peterson and Martin Seligman wrote a book which, at over 700 pages, is a very comprehensive compilation of characteristics that are pretty much universally accepted as desirable personality traits. The title of the book was Character Strengths and Virtues. Much of the research in the field of positive psychology is based on this classification system. Unfortunately, defining universal characteristics using words can lead to a lot of misunderstandings.

I remember a very long time ago in elementary school when we were taught how to have “good character.” Those values primarily involved being honest, truthful, and compliant with rules. People who disagreed with authority were thought of as having “bad character.” Virtues, of course, at least back then, took on the connotation of being morally right or wrong.

Neither of those interpretations appears to me to be the things Peterson and Seligman meant by using the words strengths and virtues. Their usage describes characteristics of people’s personalities that were both useful and beneficial to that person.

The book lists twenty-four character-strengths divided into six general categories of “virtues.” For example, the virtue of “wisdom” consists of the character strengths of creativity, curiosity, judgment, love of learning, and perspective. I have spent the last few weeks reading research articles on a couple of these character strengths. As I’m able to digest this information, I plan to write some additional blog posts this year about what’s been learned about these character strengths and how you might utilize and cultivate those strengths.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seems like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Three life questions you need to answer.

Questions you should ask yourself. Photo courtesy of Pixabay.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

The answers to these three questions can change your life.

To figure out your path in life, you need to figure out where you’re going. Some people get lost along the way and end up in therapy, trying to find themselves. I’ve come to believe that the first task ought to be finding the answers to three basic life questions. Throughout this coming year, I want to talk a little bit about those questions and how you go about finding the answers to them.

Resolutions are not the way to go.

This is the time of year a lot of people are making New Year’s resolutions. I fear that if I don’t get this published quickly enough, you will already have broken some of those resolutions. Some of those resolutions are external. Habits you want to change and things you want to accomplish.

Most resolutions fail because they specify a result rather than a process for reaching that result. Resolving to lose a certain number of pounds, get out of debt, get more education all sound like great goals. There will be plenty of articles throughout the universe I how to reach these goals. It’s usually missing from all of that is any discussion about if when you arrive at that goal, if you ever do, will you be happy? Will it have been worth the effort?

For most people paying off the debt only opens the door to creating more debt. Losing the weight may make you healthier if you can keep it off, but most people don’t keep it off because the process of dieting makes them miserable. Many people get more education expecting that to lead to higher income and more happiness only to find they don’t like the job there now qualified for.

Why can’t people find the answers to creating a happy life?

Despite a higher standard of living and more material possessions today than ever before in the history of the world, we also see more mental and physical illness. Looking for something external to make you happy is looking in the wrong place.

The idea that someone who is miserable can achieve happiness by finding the right romantic partner often turns out badly. It’s common for people to go through multiple failed relationships wondering why they always connect with the wrong partners. Eventually, some of those people, by trial and error or as the result of personal counseling and therapy, discovered that the answer to their questions isn’t external, but it’s internal. If you need to change something in your life, that change will need to take place inside you.

As I’m writing this, I’m thinking of all the things I’d like to talk to you about. I hope I’ve learned a few things through the years, and one of the major lessons I’ve learned is that the journey of self-awareness is an ongoing process. So here are the three essential questions I think you need to consider; otherwise, everything else you’re doing may be wasted effort.

Who are you?

Ask most people who they are, and their immediate answer will be a job title. I’m a teacher, an accountant, a clerk in the store, or some other occupation. Take that job away, whether by unemployment or disability, and suddenly the person must figure out who they are when they don’t do that job anymore.

Other people define themselves by their relationships. Traditionally that was more the way women define themselves. Ask a woman who she was, and she would say she was Mrs. so-and-so. Or she might tell you that she was this boy or girl’s mother. This is changing as more men define themselves by their relationships, and more women see themselves as professionals in an occupation. Both things are important for people’s understanding of themselves.

While your occupation and relationships are important, who you are is so much bigger than both of those.

Who do you connect with, and how, and why?

Relationships can enrich your life, but they can also impoverish it. A recurrent theme in therapy is why people keep getting into the same dysfunctional relationships. Someone who grew up in an alcoholic home falls in love with Ethel alcohol or marries an alcoholic.

People from dysfunctional homes frequently enter relationships with other people who have those same dysfunctions. One name for that losing yourself in your relationships is codependency. There’s a lot of codependent people out there. The way they eventually escape their codependency, if they ever do, is not by learning more and more about the dysfunctional person in their life but by learning more about themselves.

What gives your life meaning, and purpose?

Last week I wrote a blog post about what gives your life meaning and purpose. You might want to look at that post. I suppose it’s entirely possible to have several things that fill your life with meaning and purpose. It’s also likely that the thing that gives your life meaning or purpose at various points in your life may change.

What I’m getting at here is it’s far more critical to learn about your relationship with money and debt and decide how that affects the rest of your life than it is to go on a tight budget for a month or two to get out of debt only to end up back in debt again.

As we move through the year 2021, I want to talk to you about some of the implications of these three big life questions and how you might go about finding the answers to them. I’m continuing to learn more about my answers to these questions through research and living life.

If any of this interests you, maybe you will want to subscribe to this blog. Feel free to leave a comment or use the contact me form. Whatever the challenges this year, let’s all work on making 2021 the year to get straight on what matters.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seems like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness, and they want him dead.

Planned Accidents The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Frightened.

Frightened
Photo courtesy of Pixabay.com   

Sunday Inspiration.     Post by David Joel Miller.

“The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.”

― Friedrich Nietzsche

“Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.”

― Sigmund Freud, Civilization and Its Discontents

“Fear isn’t so difficult to understand. After all, weren’t we all frightened as children? Nothing has changed since Little Red Riding Hood faced the big bad wolf. What frightens us today is exactly the same sort of thing that frightened us yesterday. It’s just a different wolf. This fright complex is rooted in every individual.”

― Alfred Hitchcock

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

P. S. What do you think of the new featured image at the top of this blog? Is it an improvement? Or do you miss the old header?

Has happiness alluded you?

Happy faces
Happiness. Photo courtesy of Pixabay.com

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Happiness has three essential parts.

The statistics tell us that depression is at an all-time high. Recent events have harmed almost everyone’s life. But even when times are good, depression is a lot more common than authentic happiness. With everyone looking for happiness, why is it so difficult to find?

If you want more happiness in your life, become a happiness expert.

The human brain seems to be biased toward remembering negative, painful experiences. Remembering the bad and forgetting the good may have given humans an evolutionary advantage. Say your distant ancestors were walking through the jungle and then found some red berries on a bush. Before grocery stores and refrigeration, humans were always hungry, so your distant ancestor ate those berries. If they got sick and died from those berries – well, you wouldn’t be here, now would you? But if they ate those berries, got sick, and then recovered, they would have remembered those berries forever and avoided eating them again.

Your brain is no different than those ancestor’s brains. Something bad happens to you, and your brain doesn’t want you to ever forget that. But what about the opposite result? If that distant ancestor had eaten the red berries and enjoyed them, they may not have remembered what they look like. Just because they liked the berries once doesn’t mean they would ever encounter them again. So why use up space in memory remembering things that might not ever happen again?

It’s almost as if negative, painful experiences cut a groove into our brains, so we hold onto them forever. At the same time, happy experiences can easily slide right off your brain and disappear.

If something good happens, you need to pay attention to that happiness. If your child does something cute, or you walk by a beautiful flower, you need to stare at that positive event for perhaps as much as thirty seconds to give that information time to soak into your brain and be fully absorbed.

If you want more happiness in your life, you need to study it and become an expert on it. Unfortunately, most of us spend most of our lives studying pain and misery rather than joy and happiness. As you’re studying happiness, it’s important to realize that most experts believe there are three critical parts to having an authentically happy or, as some positive psychologists call it, a life that is flourishing and full of subjective well-being. What are the three parts to this authentically happy, flourishing life?

Pleasure is necessary, but not enough to ensure happiness.

Pleasure is essential to having a good life. Our bodies and nervous systems are designed to experience pleasure when we do things that benefit us. If you’re hungry, eating brings you pleasure. Physical affection is also a great source of pleasure. The pleasure system is designed to get humans to do more things that benefit them.

Unfortunately, pleasure by itself will not result in genuine happiness. When you engage in something pleasurable, you become satiated. Twice as much food does not make you twice as happy. To maintain the same level of happiness, humans need ever-increasing amounts of pleasure. One piece of chocolate cake is good tasting. Eating a second chocolate cake may not even be enjoyable. Eventually, you reach a point where more of a pleasurable experience doesn’t add to your happiness. So, what else is necessary for maintaining authentic happiness?

Engagement is essential for maximum happiness.

Engagement, sometimes referred to as flow, is also an essential ingredient for happiness. Engagement involves developing and using the skill of curiosity. It’s also intimately connected with the character strengths. It was initially called vitality but has been renamed zest in the more recent positive psychology research.

Vitality seems to imply both physical and emotional energy or drive. This makes sense because physical vitality and emotional zest are intimately connected. People who are in poor physical health have difficulty maintaining their zest for living. Conversely, people who lack engagement in life are at increased risk of developing many physical ailments.

Vitality or zest goes by many other names, including passion, enthusiasm, flow, or my favorite “being on the jazz.” Vitality is so connected to the use and perfection of other personality character strengths and virtues that I plan to write some posts specifically on this ingredient, which is missing from so many people’s authentically happy life.

Meaning and purpose are necessary for authentic happiness.

Regardless of how much pleasure you have for something or how enthusiastically you pursue it if when you reach your goal, it has no meaning it won’t take you to the place most of us call happiness. Positive psychology describes this state as a life that is “flourishing.” If you’d like a life that goes beyond temporary pleasure, then discovering your life’s meaning and purpose is an essential activity.

Many of the people who arrive at the counselor’s office, experiencing depression, anxiety, or another mental health issue, say they are there to “find themselves.” In the process of living life, the pain has often overwhelmed the positive. Frequently, people tried to drown their sorrows and alcohol. They may have experimented with drugs, sex, or gambling, only to find that the temporary spikes in dopamine provided by pleasure didn’t lead to authentic happiness or a life that was flourishing.

So how should you go about finding yourself? Where should you look for that meaning and purpose? Many people find the answers to those questions by doing their own personal work with the counselor. In upcoming blog posts, I want to give you some hints about ways to find yourself and discover your meaning and purpose.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seems like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

What gives your life meaning, and purpose?

What gives your life meaning and purpose? Photo courtesy of Pixabay.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Have you identified your life’s meaning and purpose?

People can go through some incredibly challenging times if they have a good enough reason to do it. But even the simplest tasks may be overwhelming if you don’t see a good reason to do what you’re doing. Another name for your meaning or purpose might be your passion. Is there something that you are passionate about?

A few people are fortunate; they discover their meaning and purpose for life early on and then devote the rest of their days to pursuing that purpose. Some people find their life purpose after a series of trials. I think it’s sad when I see people who have lived their whole life and never discovered anything that gave their life meaning or purpose. If you haven’t put some time into thinking about this, I would encourage you to do so.

The work you do may give your life its purpose.

For some people, the work they do is their life’s purpose. Other people work a job, so they have enough money to support themselves and their family, and then they spend every available moment pursuing their passion. Your life’s work doesn’t necessarily have to be the same thing you do for your paycheck. Just make sure that what you devote your life to doing has some meaning.

Relationships are an important source of meaning and purpose.

Caring for others can give your life its meaning. This can be a child, a pet, or an older person. Caregiving, loving, and being loved are significant sources of meaning. Few relationships will be with you your whole life. Make sure you put effort into maintaining your relationships with partners, family, and friends. However long that relationship is a part of your life, it needs to be nurtured. When you look back on the life you’ve lived, ask yourself, “have my relationships been a source of meaning and purpose?”

Religious or spiritual beliefs can guide you to life’s meaning.

For some people, the anchor that holds them to a purposeful life is their spiritual beliefs. If this life is all there is, then it’s essential to live it well. But if you believe in a life after death, then this life should be a process of growth and perfecting yourself. Do your best to live your life in a manner that is consistent with your spiritual beliefs. Feeling connected to something greater than yourself is a significant contributor to a life full of meaning and purpose.

More things don’t equate to a more satisfying life.

In this era of rampant consumerism, it’s become apparent that having more things does not equate to more happiness. Having more resources certainly provide you with more options. But money and things do not equal happiness. Every day you hear about some rich and famous person whose life was empty and meaningless. It’s not the things you have but what you do with those things that matter.

These days people are focusing more on getting rid of things, decluttering, than on accumulating them. Once a year, our city has a citywide cleanup day. On that one day, the city residents pile all their unwanted items out onto the street to be hauled away to the dump. One curious feature of this free trash removal day is at the piles of refuge are higher and wider in the poorer parts of the city. The pleasure you get from buying things is temporary.

Volunteering can be better than having.

Doing for others can be a significant source of life’s meaning. Being of service to others pays dividends long afterward. The things you buy can end up owning you, but the acts of kindness you give away will be with you forever.

Have you found your life’s meaning and purpose? If not, don’t you think it’s time you started your search?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seems like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Happiness.

Happy faces
Happiness. Photo courtesy of Pixabay.com

Happiness.

Sunday Inspiration.     Post by David Joel Miller.

“For every minute you are angry you lose sixty seconds of happiness.”

― Ralph Waldo Emerson

“Folks are usually about as happy as they make their minds up to be.”

― Abraham Lincoln

“Love is that condition in which the happiness of another person is essential to your own.”

― Robert A. Heinlein, Stranger in a Strange Land

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

Happiness

Positive Psychology

2021 First-Foot.

2018 First-Foot.

By David Joel Miller.

1st foot.
Photo courtesy of Pixabay.com

The first-foot through the door each year sets the tone for the rest of the year.

There’s an old tradition; they say it comes from Scotland, that the first person through the door each new year sets the tone for the rest of that year.  Because of that, I wanted this to be my first post for the new year.

If this is your first time reading counselorssoapbox.com, I hope this post will start off your year in a good direction.  Longtime readers will know that this blog’s premise is having a happy life.

Life can have its struggles.  At some point in their life, everyone is likely to experience a mental, emotional, or behavioral issue.  Because of this, I write a lot about mental health, mental illness, substance use disorders, and overcoming the bumps on the road of life.  Here is hoping that this new year will bring happiness to you and yours.

Throughout this year on counselorssoapbox.com I plan to bring you tips about having a happy life, coping with emotional and mental issues, and the impact that using and abusing substances might have on your mental and emotional health.

We will also present posts to help you with being a success. However, you define that success.  With over 1800 posts on counselorssoapbox.com so far, you’ll find plenty of tips in the past posts with more to come this year.  You might even want to consider subscribing to counselorssoapbox.com.

Thanks for being my lucky first-foot this year.

P.S.  If it takes you a while to get around to reading this post I will understand.  Whenever you get to it, please drop me a line.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seems like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and they want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel