Mental health counseling for Medi-Cal clients in the Fresno California area.

Mental health counseling for Medi-Cal clients in the Fresno California area.

Wanted to share this information with all of you.

Anxious.

Sunday Inspiration.     Post by David Joel Miller.

Anxious.
Photo courtesy of Pixabay.com

“If you are depressed you are living in the past.

If you are anxious you are living in the future.

If you are at peace you are living in the present.”

― Lao Tzu

“True love is not so much a matter of romance as it is a matter of anxious concern for the well-being of one’s companion.”

― Gordon B. Hinckley, Stand a Little Taller

“But life is very short and anxious for those who forget the past, neglect the present, and fear the future.”

― Seneca, On the Shortness of Life

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

Is nicotine a stimulant or a depressant? Video

Is nicotine a stimulant or a depressant? Video

A counselorssoapbox.com video by David Joel Miller, LMFT, LPCC.

Some people describe smoking as stimulating, others report that a cigarette calms them down. Is the nicotine in tobacco a stimulant or a depressant? This video examines why people sometimes experience tobacco as a stimulant and at other times as a depressant.

6 Reasons you can’t make up your mind. – Video

A counselorssoapbox.com video by David Joel Miller, LMFT, LPCC

Are you one of those people who struggles with decisions? Does your family or friends call you indecisive? There may be several reasons why you find it hard to make decisions. Struggling with decisions uses up a lot of mental capacity and may result in confusion or even memory challenges. In this video we will explore 6 different types of decisions and why you may find it difficult to choose.

Anger triggers – what get you angry? – Video.

Anger triggers – what get you angry? – Video.

A counselorssoapbox.com video by David Joel Miller, LMFT, LPCC

Learning to recognize what’s triggering your anger is a first step in learning to manage your anger. In this video, we look at possible anger triggers and how to recognize when you becoming angry.

Are you a Parentified child? – Video

A counselorssoapbox.com video by David Joel Miller, LMFT, LPCC

Parentified children grow up too soon. They often must take care of siblings or work at an early age. Children in dysfunctional homes don’t get a chance to be children. This can result in problems when they become adults. This video discusses the signs that you may be a Parentified child.

Why can’t we forget the painful past? – Video

A counselorssoapbox.com video by David Joel Miller, LMFT, LPCC

Do you have trouble forgetting the painful past? Do the traumas and mistakes of the past make it difficult to enjoy life in the present? There are reasons why your brain wants to remember the pain and can’t remember happy life events. This video explores why you can’t forget the pain of the past and ways to shift the balance, so you remember more happy things and fewer unpleasant events.

Will four beers get you drunk? – Video

A counselorssoapbox.com video by David Joel Miller, LMFT, LPCC.

Will for beers get you drunk? Will drinking light beer prevent intoxication? Does one kind of alcohol get you more intoxicated than another? This video discusses the connection between alcohol types and factors and intoxication.

What is complex trauma?

A counselorssoapbox.com video by David Joel Miller, LMFT, LPCC

What is complex trauma?

Not everyone who experiences a trauma ends up with a mental illness. Some traumas are easier to heal from than others. Researchers have described a condition called complex trauma which is a subtype of PTSD and more difficult to heal from. This video explores what complex trauma is and the signs and symptoms someone with complex trauma would experience.

Could you have Posttraumatic Stress Disorder (PTSD)?

A counselorssoapbox.com video by David Joel Miller, LMFT, LPCC

Could you have Posttraumatic Stress Disorder (PTSD)?

Posttraumatic Stress Disorder (PTSD) is a mental illness caused by exposure to stress. It is similar to some other trauma and stress are related disorders. People with PTSD may also experience several other mental illnesses. What are some of the signs and symptoms of PTSD? How would you know if you were experiencing PTSD?