Today’s not Monday, is it?

Man writing

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Just when I thought life couldn’t get any busier.

For some of you who have been reading this blog over the preceding years, you’ve noticed that I rarely miss publishing a post on Mondays. But in the frantic activity of the last week, Monday of this week was overlooked. I decided to take this opportunity to tell you why Monday didn’t get its appropriate respect this week.

The usual schedule for the counselorssoapbox blog has been a post every Sunday about a feeling related word. I try to include a picture that illustrates the idea along with some quotations featuring the word of the week. Some of these quotations are humorous, and some are insightful.

Monday has typically been reserved for a post on mental health, substance abuse, or having a happy life. I suppose skipping this week’s Monday post was my way of doing a little personal self-care.

Sometimes Wednesday features a Writing Wednesday post about my fiction and nonfiction books and my writing process. And when possible, the other days of the week might feature anything else; I’ve managed to write. I just never know what these will be until I get them finished.

There are new things in the works.

Starting next week, I will be teaching another class about drugs, alcohol, and substance use disorders, The topic, and the material are very similar to the way I’ve taught this class in the classroom in the past. But the content has been redesigned. Over the summer, I took a course on how to teach online and my class on The Effects Of Drugs And Alcohol On The Body and The Brain, also known as the Physical and Psychological Effects of Drugs, and sometimes called Chemical Dependency Counseling has been completely redesigned. If you’d like to look at the videos for this class, you will find them on my counselorssoapbox YouTube channel on the playlist SUD-CD. To get academic credit for the course, you would need to be enrolled through Fresno City College.

Two new novels are due to be published shortly.

I spent the first seven months of this year working on several new novels. Two of these novels are currently in the revision and proofreading stages. Since sometimes, the details change when I go to publish them. I will tell you more about them as we get closer to the publication date.

Both are in new genres. Having started my novel writing efforts so late in life, I’ve approached novel writing the same way most people approach relationships as a teenager. I tried to date as many genres as possible without getting married to anyone genre category.

Throughout my life, I’ve read widely, and I can’t say there’s any single category of book, either fiction or nonfiction, which doesn’t interest me. So, I must at least spend some time with some new genres in my writing.

One of the novels I plan to publish before the year is out will be a dystopian, post-apocalyptic novel about a country that takes over the control of social media to control the way people think. This novel is not necessarily connected to the recent COVID-19 pandemic or current political events. As a teenager, I thoroughly enjoyed reading both Utopian and dystopian novels. Brave New World and 1984 were two of my favorite books. The working title for this book is Story Bureau.

The second novel features a reporter exploring the paranormal phenomena. This book will include both a ghost story and a mystery, and the current working title for this book is Oaktree Hotel Hauntings. For those of you who read and liked my time travel adventure titled Sasquatch Attacks, this novel features the return of reporter Nancy Nusbaum who is now working for the Paranormal News.

The Counselorssoapbox YouTube channel continues to grow.

I’ve added several new videos to the Counselorssoapbox YouTube channel. Some of these are shorter videos on substance use disorders. I’m also working on some new mental health videos. While I enjoy all the things I’m doing, I still need to take some time out to eat and sleep.

The mental health field continues to change.

Both my private practice clients and the supervision I do have moved online. Staying mentally healthy in the coronavirus era has been a challenge for both clients and counselors. As humans, we all need some social connection, but we also need to be careful to minimize our contacts and the spread of the virus. My self-care plan also includes an emphasis on devoting some time out of my schedule to stay in touch with those people in my support system who I currently can’t see is much as I would like.

So that’s an update on my life both personally and professionally. How are you all taking care of yourself these days? Please feel free to leave a comment or question in the comment box below or use the contact me form.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

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For videos, see: Counselorssoapbox YouTube Video Channel

Mental health counseling for Medi-Cal clients in the Fresno California area.

Mental health counseling for Medi-Cal clients in the Fresno California area.

Wanted to share this information with all of you.


Sunday Inspiration.     Post by David Joel Miller.

Photo courtesy of

“If you are depressed you are living in the past.

If you are anxious you are living in the future.

If you are at peace you are living in the present.”

― Lao Tzu

“True love is not so much a matter of romance as it is a matter of anxious concern for the well-being of one’s companion.”

― Gordon B. Hinckley, Stand a Little Taller

“But life is very short and anxious for those who forget the past, neglect the present, and fear the future.”

― Seneca, On the Shortness of Life

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.


Is nicotine a stimulant or a depressant? Video

Is nicotine a stimulant or a depressant? Video

A video by David Joel Miller, LMFT, LPCC.

Some people describe smoking as stimulating, others report that a cigarette calms them down. Is the nicotine in tobacco a stimulant or a depressant? This video examines why people sometimes experience tobacco as a stimulant and at other times as a depressant.

6 Reasons you can’t make up your mind. – Video

A video by David Joel Miller, LMFT, LPCC

Are you one of those people who struggles with decisions? Does your family or friends call you indecisive? There may be several reasons why you find it hard to make decisions. Struggling with decisions uses up a lot of mental capacity and may result in confusion or even memory challenges. In this video we will explore 6 different types of decisions and why you may find it difficult to choose.

Anger triggers – what get you angry? – Video.

Anger triggers – what get you angry? – Video.

A video by David Joel Miller, LMFT, LPCC

Learning to recognize what’s triggering your anger is a first step in learning to manage your anger. In this video, we look at possible anger triggers and how to recognize when you becoming angry.

Are you a Parentified child? – Video

A video by David Joel Miller, LMFT, LPCC

Parentified children grow up too soon. They often must take care of siblings or work at an early age. Children in dysfunctional homes don’t get a chance to be children. This can result in problems when they become adults. This video discusses the signs that you may be a Parentified child.

Why can’t we forget the painful past? – Video

A video by David Joel Miller, LMFT, LPCC

Do you have trouble forgetting the painful past? Do the traumas and mistakes of the past make it difficult to enjoy life in the present? There are reasons why your brain wants to remember the pain and can’t remember happy life events. This video explores why you can’t forget the pain of the past and ways to shift the balance, so you remember more happy things and fewer unpleasant events.

Will four beers get you drunk? – Video

A video by David Joel Miller, LMFT, LPCC.

Will for beers get you drunk? Will drinking light beer prevent intoxication? Does one kind of alcohol get you more intoxicated than another? This video discusses the connection between alcohol types and factors and intoxication.

What is complex trauma?

A video by David Joel Miller, LMFT, LPCC

What is complex trauma?

Not everyone who experiences a trauma ends up with a mental illness. Some traumas are easier to heal from than others. Researchers have described a condition called complex trauma which is a subtype of PTSD and more difficult to heal from. This video explores what complex trauma is and the signs and symptoms someone with complex trauma would experience.