Winning.

Sunday Inspiration.     Post by David Joel Miller.

Winning.
Photo courtesy of Pixabay.com

“Oh, the places you’ll go! There is fun to be done! There are points to be scored. There are games to be won. And the magical things you can do with that ball will make you the winning-est winner of all.”

― Dr. Seuss, Oh, The Places You’ll Go!

“We improve ourselves by victory over our self. There must be contests, and you must win.”

― Edward Gibbon

“Our doubts are traitors,

and make us lose the good we oft might win,

by fearing to attempt.”

― William Shakespeare, Measure for Measure

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

Could you have Posttraumatic Stress Disorder (PTSD)?

A counselorssoapbox.com video by David Joel Miller, LMFT, LPCC

Could you have Posttraumatic Stress Disorder (PTSD)?

Posttraumatic Stress Disorder (PTSD) is a mental illness caused by exposure to stress. It is similar to some other trauma and stress are related disorders. People with PTSD may also experience several other mental illnesses. What are some of the signs and symptoms of PTSD? How would you know if you were experiencing PTSD?

How to stop overwhelming yourself.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Overwhelmed.
Photo courtesy of Pixabay.com

Being overwhelmed can damage your mental and physical health.

Life these days can be hectic. Feeling overwhelmed is one of those stressors that can lead to poor mental health or the development of a mental illness. People often have responsibilities at work, challenges in their relationships, kids to raise, and bills to pay. All these conflicting obligations can cause you to feel overwhelmed.

People who come to see therapists because of depression often have a long history of being under stress and feeling overwhelmed. Some people have a positive stress mindset and interpret life’s challenges as opportunities rather than problems. But if you’re one of those people who is chronically overwhelmed by stress, there are things you can do to reduce the effects of stress on your life.

Your schedule needs to include some downtime.

Over scheduling yourself increases that overwhelmed feeling. If you don’t maintain your automobile, it’s likely to break down. You can’t run your car at full speed for very long before you start developing problems. Machinery needs some downtime for adjustments and repairs. It should be no surprise that humans need that downtime for rest and relaxation if they’re going to avoid both mental and physical problems.

Knowing when to stop reduces feeling overwhelmed.

If you’re chronically overwhelmed, the first step is to simply stop doing anything that doesn’t have to be done. It’s easy to get caught up in the rat race and forget that your human, not a rat. People who are overwhelmed often keep doing things out of habit rather than because they need to do them. If you feel overwhelmed, stop as soon as possible, take a break, and ask yourself, do I need to do this, and do I need to do it right now?

Take a deep breath and say goodbye to feeling overwhelmed.

As the level of stress hormones rise, one of the first things that it affects is your breathing. If you’re feeling anxious or overwhelmed, examine your breathing. People who were stressing out often are holding their breath. Tell yourself to remember to breathe. Breathing like a little puppy, short, shallow breaths, will increase your anxiety and may even make you dizzy and lightheaded. Take a deep breath from the diaphragm, not a shallow breath from up near your throat. Hold that breath for a moment and then exhale. Pause briefly before taking another breath. As you breathe more deeply, and more slowly, you will feel your anxiety level declining.

Reduce the overwhelm by saying no.

The secret to getting more done in life is not piling more tasks on yourself. You become more effective and less overwhelmed when you learn to say no to things you don’t have to do. A very useful rule of productivity is that you increase productivity not by doing more but by eliminating items from your schedule, you don’t need to do so that you can focus on the important tasks.

Make sure your schedule includes plenty of time for personal things. Self-care is not a luxury but a necessity. Include time in your schedule for your relationships, family and friends, and the things you really enjoy.

Don’t say yes until you’ve had a chance to think it over.

A huge source of that overwhelmed feeling is saying yes to too many things. Whether it’s at work or in your personal social life, learn to say no to something that will use up your time and leave you feeling stressed out and pressured. It’s easy to get into the habit of saying yes to everyone and everything. Learn to build some boundaries. Otherwise, people will keep dumping their garbage all over you.

Stop adding things to your priority list.

When you have too many priorities, you’re constantly running from one fire to the next and never getting anything accomplished. The fewer items on your priority list, the more progress you’ll make at getting everything done. Take another look at your to-do list and if things have been on there for a long time, either do it immediately or cross it off the list. It’s the things on your to-do list that you can’t do that add to that incredible sense of being overwhelmed.

Increase your self-esteem and reduce feeling overwhelmed.

You’re a human being, not a human doing. Learn to feel good about yourself regardless of what you have or are doing. If your self-esteem is based on what others think of you, it will always be precarious. Learn to like yourself. Become your own best friend. Your self-esteem should rest on being the best person you can be, which includes time for self-improvement rather than having to do a lot of things for others.

Invest some time in self-care.

Get plenty of sleep. Reducing sleep does not make you more efficient or give you more time to be productive. Lack of sleep results in foggy thinking, less energy, and will increase anxiety and depression. Lack of sleep also adds to the overwhelmed feeling because when you’re tired, you have less energy to do anything and become overwhelmed more rapidly.

Make sure you exercise regularly. Walking every day for twenty minutes or more has been shown to decrease symptoms of several mental illnesses. If you don’t have time to at least walk every day, your life is far too busy.

Listen to what your feelings are telling you.

Feelings have gotten a bad reputation. Your feelings shouldn’t control you, but they are a valuable source of information. If something is upsetting, you should stop and think about why, rather than ignoring this uncomfortable feeling. Don’t tell yourself you should enjoy something. Ask yourself if you really are enjoying what you’re doing. If the life you’re living isn’t making you happy, consider changing how your living that life. Don’t fall into the trap of believing that happiness comes from the next jolt of excitement. True happiness also includes periods of calm and relaxation.

Take some time to think about your life goals.

It’s easy to get caught up in the rush of day-to-day living without ever thinking about whether what you’re doing is taking you where you want to go. Do you want to be this frantically busy? If you were to have your ideal perfect life, would it be having more things or having more enjoyable experiences? Make sure that the life you’re living takes you to the goals that really matter to you, not the goals that someone else’s told you to pursue.

Maybe now is the time to say goodbye to that overwhelmed feeling.

Staying connected with David Joel Miller

Six David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Some family secrets can be deadly.

What if your family secrets put you in danger?

Letters from the Dead The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead?

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Sasquatch. Wandering through a hole in time, they encounter Sasquatch. Can they survive?

For these and my upcoming books; please visit my Author Page – David Joel Miller

Books are now available on Amazon.

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For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders, see my Facebook author’s page, davidjoelmillerwriter.

Originality.

Sunday Inspiration.     Post by David Joel Miller.

Originality.
Photo courtesy of Pixabay.com

“It is better to fail in originality than to succeed in imitation.”

― Herman Melville

“Books serve to show a man that those original thoughts of his aren’t very new after all.”

― Abraham Lincoln

“The mind, once stretched by a new idea, never returns to its original dimensions.”

― Ralph Waldo Emerson

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

The six types of hallucinations. Video

A counselorssoapbox.com video by David Joel Miller, LMFT, LPCC

The six types of hallucinations.

We say hallucinations most people think immediately of seeing things or hearing voices, but there are six primary types of hallucinations. Some hallucinations are connected to mental illness. Drug use can cause temporary hallucinations or if the drug use damages the brain those hallucinations can become permanent, something we call substance-induced hallucinations. This video explains briefly the six types of hallucinations.

Leadership.

Sunday Inspiration.     Post by David Joel Miller.

Abraham Lincoln

Abraham Lincoln.
Photo courtesy of Pixabay.com

“I hope that we shall crush in its birth the aristocracy of our monied corporations which dare already to challenge our government to a trial of strength and bid defiance to the laws of our country.”

― Thomas Jefferson, The Papers of Thomas Jefferson: Retirement Series, Volume 10: 1 May 1816 to 18 January 1817

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

“I have the consolation of having added nothing to my private fortune during my public service, and of retiring with hands clean as they are empty.”

― Thomas Jefferson

“If there is a country in the world where concord, according to common calculation, would be least expected, it is America. Made up as it is of people from different nations, accustomed to different forms and habits of government, speaking different languages, and more different in their modes of worship, it would appear that the union of such a people was impracticable; but by the simple operation of constructing government on the principles of society and the rights of man, every difficulty retires, and all the parts are brought into cordial unison. There the poor are not oppressed, the rich are not privileged. Industry is not mortified by the splendid extravagance of a court rioting at its expense. Their taxes are few, because their government is just: and as there is nothing to render them wretched, there is nothing to engender riots and tumults.”

― Thomas Paine, Rights of Man

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration