Focus.

Sunday Inspiration.     Post by David Joel Miller.

Focus

Focus.
Photo courtesy of Pixabay.com

Focus.

“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.”

― Zig Ziglar

“Instead of focusing on how much you can accomplish, focus on how much you can absolutely love what you’re doing.”

― Leo Babauta

“Focusing is about saying No.”

― Steve Jobs

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

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Activity.

Sunday Inspiration.     Post by David Joel Miller.

Activity.

Activity.
Photo courtesy of Pixabay.com

Activity.

“Happiness is a state of activity.”

― Aristotle

“It is more important to know where you are going than to get there quickly. Do not mistake activity for achievement.”

― Isocrates

“Many of us feel alone and assaulted by the meaninglessness of what we are doing. But, at such times, we are doing; the problem is not a lack of activity with a point, but rather questions about the point of the activity.”

― Carolyn G. Heilbrun, The Last Gift of Time: Life Beyond Sixty

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

20 Reasons you’re not reaching your goals.

By David Joel Miller.

What is getting in the way of reaching your goals?

Finish line

Reaching Goals.

You started out with a lot of goals you wanted to reach, but along the way, something went wrong.

Things are not turning out the way you wanted them to and are taking longer than you expected.

Sometimes you may feel like that hamster stuck in the wheel, running harder and harder but getting nowhere.

What can you do to finally reach your goals?

Here is my top 20 list of reasons you’re not reaching your goals.

1. Chasing someone else’s goal takes you in the wrong direction.

Make sure your goal reflects your passion in life. Pursuing someone else’s dream for you results in you neglecting your own dreams. Examine the goal you are working towards, are you the one who selected this goal and will reaching it satisfy you. If you are pursuing a goal to make someone else approve of you, it’s not your goal. You won’t be able to put your all into building something that’s not meaningful to you.

2. You’re pursuing the wrong goal.

Chasing money will not get you to love or happiness. Don’t make the mistake of pursuing one goal when what you want is something else. Many people make the mistake of pursuing money thinking this will get them the love and respect of others. Everyone needs enough money to meet their basic needs, but beyond that more money will not necessarily make you happier. Don’t tell yourself your pursuit of money is for your family if it takes you farther and farther away from them.

3. Your goals are fuzzy.

Beware of nebulous goals that are hard to define. You need to write goals down and research them. If your goal is success, you need to know how that success will be measured. Do you want to have a lot of friends? Do you want to do important work? Which would more say success to you, spending years alone in a lab in finding a cure for a rare disease or spending night after night on stage with people laughing at your jokes?

4. You’re waiting for “someday.”

Make inertia work for you. A body at rest requires a lot of energy to get it moving, once you start moving it takes a lot less energy to keep the progress going. Most people, when they reached their retirement years, find that their greatest regrets are not the things they did that didn’t turn out well. The biggest regrets with the things they said they would do something but never got around to doing them.

5. You’re not clear on your priorities.

If the goal you are working towards is not your top priority, it’s likely to keep getting pushed back. What you spend your time on each day is how you spend your life. As the time passes, if you’re not working on the thing you say is your goal, you haven’t made it your top priority. If you’re too busy to act on reaching your goal, then what you have in mind is a fantasy, not a goal.

6. You’ve left out some steps.

You tell yourself your goals to become a professional, a doctor, nurse, or lawyer but you have left school. Before you can be a teacher or any other professional you first must learn. If you don’t seem to be making progress toward your goal, re-examine your plan and see if there are any steps you need to take that you’ve left out of your planning.

7. Trying to do too much.

Trying to rise to the top of a profession requires you to start at the bottom. Whatever you want to accomplish, you must put in the time practicing. Working on too many things at once dilutes your effort. Highly successful people weed out the unimportant things and focus on their top priorities.

8. Trying to reach your goals too fast.

When you look closely at overnight successes, what you often find are people who spent years learning and honing their skills. Don’t be disappointed when reaching your goals takes longer than you expected.

9. You’re using the wrong tools.

Looking for a better paying job, when you require more education or training won’t get you where you want to go. Are the skills you have the ones you need to reach your goal? The world keeps changing. If you’re not updating your skills, they are becoming obsolete.

10. Your goals are negative and punitive.

Set positive goals. The evidence doesn’t support the helpfulness of using negative self-talk or punishing yourself in reaching positive outcomes.

11. You failed to develop your team.

Everyone needs a support system. The journey to reaching goals involves many people. If you want to reach goals, look for teachers, mentors, and companions for your journey. Some things you will need to become an expert on, for other tasks you will need to learn to identify the experts who can support you in your quest.

12. The closer you get to your goal the stronger resistance becomes.

Don’t slack off when you get close to your goal. If you go to college for three years and then quit what do you have? You don’t have a degree. In my lifetime, I’ve known several people who always wanted to write a book. Some of them even had a manuscript tucked away in a drawer. What they didn’t do was write that last chapter, send that book off to the publisher, or learn the skills they would need to publish it themselves. In the early stages of your journey towards your goal you can see the progress but the closer you get to your goal, the more effort it takes to break through that resistance and reach the finish line.

13. You aim low and hit the mark.

Your goals should encourage you to stretch. Many people self-handicap. The set their goals so low that they can’t possibly fail to meet them. If you repeatedly set low goals, you are planning a life of low achievement.

14. You’re not reviewing and updating your goals.

The goals you set in middle school won’t mean much when you are middle-aged. Some of the goals no longer fit you. Reevaluate those goals. If you are no closer, revise your plan. If you met them all, you might have set your expectations too low and need to raise the bar.

15. You’re using the wrong “worry process.”

Some people try to protect themselves from failure by considering every possible thing that could go wrong. They worry endlessly that they’ll make a mistake or something bad will happen. The worry-about-everything approach leaves you paralyzed in inaction. People who reach their goals consider the big possibilities. They use a “worry-enough” process. Once they have thought it through enough, they stop worrying and take action.

16. You talk about your goals rather than working towards them.

Psychologists discovered that people who talk about their goals a great deal get their satisfaction out of discussing those goals with others. As a result, they rarely take significant action. People who reach goals discuss them with fewer others. Limit your discussion of your goals to mentors, advisers and those who can support you in the process. Don’t tell everyone, but do have a few accountability partners who will encourage you to keep working towards your goals.

17. You don’t recognize what you accomplish.

Many people who feel they’re not reaching their goals have failed to recognize all the things that they have accomplished. Your big goals need to be broken down into smaller segments, and you need to recognize each of those smaller goals as you accomplish them. You don’t get a college degree by taking all the classes at once. You take a few classes each semester, and at the end, your payoff is the degree. If you’re writing a book, you write it one chapter, maybe even one paragraph at a time. Pay attention to the things you accomplish. Don’t dismiss your achievements as unimportant. Not giving yourself credit where credit is due will leave you too discouraged to continue your journey towards even larger goals.

18. You have not learned from the mistakes of others.

Whatever goal you are pursuing, make it a practice to look at how others have tried to reach similar goals. Learn from their mistakes, so you don’t have to make them all yourself.

19. You can’t picture what reaching your goals would look like.

High performers can picture what their life will be like once they reach their goal. Olympic athletes practice imagining that perfect performance, then standing on the gold medal stand. If you don’t believe you can succeed, you sow seeds of doubt in your mind. Your mind is likely to protect you by creating that failure you imagine. Avoid fantasy images of sudden wealth and fame. Picture the very real results of long, hard, work towards your goals.

20. You haven’t become your own best friend.

If you don’t like yourself, no matter how many goals you reach, it will never be enough. Spend time getting to know who you are and work on accepting that how you are right now is adequate. Self-acceptance doesn’t lead to complacency. Negative self-thoughts become obstacles in your path to reaching your goals.

Take another look at your goals. Re-examine your plans and your attitudes. Change the things you’ve been doing that are not working and head back out there in your pursuit of the life you want to have.

You will find related posts under –

motivation 

success

Staying connected with David Joel Miller

David Joel Miller MS is a Licensed Marriage and Family Therapist (LMFT) and a Licensed Professional Clinical Counselor (LPCC.)  Mr. Miller provides supervision for beginning counselors and therapists and teaches at the local college in the Substance Abuse Counseling program.

Two David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

For these and my upcoming books; please visit my Amazon Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.

Why you shouldn’t have goals.

By David Joel Miller.

Not having goals makes life simpler.

Have you noticed how many books and blog posts there are about goals and

Setting Goals.

Setting Goals.
Photo courtesy of Pixabay.com

motivation? I can’t even read all the materials on how to set goals, the steps you need to take to reach your goals, and why you may be pursuing the wrong goals. Despite all the efforts to reach a lot of goals everybody who is pursuing those goals seems to be unhappy. Then I run into people who have no goals, and they don’t seem to be in the least bit concerned about their lack of goals. Is it possible that we have it all wrong, could this constant emphasis on pursuing goals be the cause of a great deal of insecurity? Maybe the people who have managed to convince themselves they are incapable of reaching goals are onto something. Here’s a short list of reasons why having goals may not be all that desirable.

Goals take effort.

One of the easiest ways to avoid reaching goals is to avoid putting any effort into them. Don’t set goals in the first place. If by accident you discover that you have some life goals, make no effort in that direction. Especially resist anyone in your life who tries to suggest that you need to have some goals. Ignore the advice and encouragement of parents, partners, family, friends, and especially helping professionals. Avoiding all this goal hoopla will save you a whole lot of effort.

Success in reaching goals comes with responsibility.

As long as you have no goals or if you can convince yourself that you could never possibly achieve a goal any way you could avoid all the responsibility for your life. Success comes with responsibilities. The more you have, the more bills you’ll have to pay. If you have a job, they will want you to show up on a regular basis. Being successful in relationships means one more person you must care about. If you want to avoid responsibility in life accomplishes as little as possible, and the easiest way to avoid success is never to try.

Make lots of goals just don’t pursue them; you will accidentally reach some.

Be careful with that process of creating goals. Especially, don’t ever write down a list of goals. We used to think that the process of writing out goals would put the subconscious to work on creating those goals. Some professionals even believed in universal or subconscious goals that all humans might aspire to reach. Absolutely, do not think about goals and especially avoid writing anything down. Keeping any goals for life out of your mind reduces the risk that you might reach some of those goals without effort, purely because of your subconscious creating them.

Don’t waste time on goal planning.

People with goals get sucked into the whole planning their life process. Do your best to avoid thinking. You know that whole trying to figure out who you are and what you want process, is likely to make your head hurt. Save your time for important things like binge-watching television and frantically worrying about why you don’t have enough friends on social media. Planning and implementing goals will interfere with your vegetating time.

Efforts towards goals can be painful.

Effort at anything can be painful. Have you ever watched any of those exercise videos? Don’t you feel sorry for all those fit and trim bodies? Those people doing all that work, they could have saved themselves a lot of effort by just avoiding the work that is required to reach meaningful goals.

You shouldn’t have to choose your goals.

Choosing is hard. Do you want to be a doctor? Maybe you should be a lawyer? Or maybe you were destined to be a successful businessman. Why should you plan your future? Wait for the letter of acceptance from the medical school to arrive in the mail. Maybe the boss who wants to hire you and pay you lots of money will come knocking on your door. If you’re out going to school or hunting for a job, you won’t be home when opportunity knocks on your door and tells you which kind of success you’re supposed to be.

You were born unmotivated, why change?

When you were little, were there always people wanting you to do something. Somebody bugging you, first to crawl, and then to walk? Remember that whole potty training fiasco? You got through your childhood somehow putting things in your face and doing as little as possible. You probably have avoided a whole lot of work by telling yourself you’re lazy. It’s not your fault; you were born that way. Motivating you has always been somebody else’s job. If your parents couldn’t motivate you, your teachers in school didn’t motivate you, why are you going to try to self-motivate? The time for motivation is once you get a job, then it will be up to your boss to motivate you.

Stay unconscious so you won’t recognize when you reach your goal.

If all else fails, you can avoid any strenuous motivational thinking by staying as unconscious as possible. Drink lots of alcohol, do lots of drugs, and try to avoid straining your brain by thinking. But then if you are extra good at avoiding motivation, you probably didn’t read this, did you?

Still not convinced you should avoid goals? You may be one of those people headed for a successful, happy life. More posts on this topic are at motivation and success.

Staying connected with David Joel Miller

David Joel Miller MS is a Licensed Marriage and Family Therapist (LMFT) and a Licensed Professional Clinical Counselor (LPCC.)  Mr. Miller provides supervision for beginning counselors and therapists and teaches at the local college in the Substance Abuse Counseling program.

Two David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

For these and my upcoming books; please visit my Amazon Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.

Ambition.

Sunday Inspiration.     Post by David Joel Miller.

Ambition.

Ambition sign.

Ambition.

“I would rather be a little nobody, then to be an evil somebody.”

― Abraham Lincoln

“When I was young, my ambition was to be one of the people who made a difference in this world. My hope is to leave the world a little better for having been there.”

― Jim Henson

“Focusing your life solely on making a buck shows a poverty of ambition. It asks too little of yourself. And it will leave you unfulfilled.”

― Barack Obama

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.

Photo courtesy of Pixabay.com

Creative people stay childlike.

By David Joel Miller.

Extremely creative people nurture their inner child.

Be Creative

Be Creative
Photo courtesy of Pixabay.com

What is an “inner child” and why do we say that you need to get back there to foster creativity?

The idea of “inner child” work comes and goes. I think of an inner child as a developmental process. When you were young you were more in touch with feelings, more aware of not knowing things and maybe more open to experience. Many of our adult problems come from lessons that we learned or failed to learn as we grew up. If something happened to you and you concluded that was the way the world was, then from then on you lived your life based on that belief.

As a child for whom everything was new, you were more open to new experiences. Creative people practice returning to that place of not knowing and are more readily able to see things from new perspectives. If you can suspend your beliefs about what is and what has to be then you can see what might be. Here are a few ways in which a childlike view of not knowing, allowing your thinking to return to a more childlike or inner child state can boost your creativity and help you find new solutions to life’s challenges.

Keep asking why.

Children, early on, do not have fixed beliefs or interpretations of why things are and why they happen. The small child’s favorite question is why. The older we get the less we think about things. We come to believe that things are always the way we think they are. We adopt a stance of always knowing and become reluctant to admit we don’t know. We stop asking the why questions.

Practice each day asking yourself why? Why do things happen? Why do we do things this way? Remember to also ask “What” questions. Look for what could be that you have not created yet.

Daydream more.

The dream state is one in which all things are possible. The laws of time and space do not apply in the dream. In daydreaming things that appear unconnected may suddenly reveal their connection. Daydreaming increases the possibilities. Logical thinking reduces possibilities and makes them conform to the known rules of how things have worked so far.

Learn all you can.

Little children, many of them, are sponges. They are constantly learning. Remember that old saying that people use only a small portion of their brain. Truth is that we use all our brain but there are vast spaces where we have put very little. Use the rooms in your brain as workout centers, not as hallways leading to the same old conclusions.

Your brain needs furnishing just like your house. Fill your mind with bright shiny ideas and watch the creativity soar.

Apply what you learned one place to somewhere else.

A major source of innovation is taking an idea from one area and applying it somewhere else. Creative people find that taking an interest in other aspects of life increases their creativity.

Nothing is a failure if you did it.

Innovation requires a lot of trying on new things and learning from them. Life experiments need not be failures if you learn from them. Continuing to insist that there is one and only one way to do things keeps you stuck. Consider the risks but make sure you try out new things whenever possible. If you learn from the experiment then it was not failure it was a learning experience.

Curiosity did not kill the cat. Stay curious.

Contrary to popular sayings curiosity did not kill the cat. Being curious is how the cat catches the mouse. You will never find new things if you always look in the same old places. Cats die not from curiosity but from not looking and missing the oncoming car. Keep your eyes open and looking for the unexpected.

What can you make from that pile of stuff?

Our modern throwaway culture has encouraged the concept that we need to get rid of things and then get new. Some things do wear out or become obsolete. What we often forget to do is to “repurpose” the things we have. Reuse and repurpose things for creative solutions.

Things look different depending on where you are standing.

Keep looking from different angles till you see something new. Have a problem or situation that is not working out the way you want it? Try looking at it from all possible perspectives. Ask a lot of what-if questions.

Play well with others – be a team.

Most of the great inventions we praise as breakthroughs were the result of one person building on another’s work. Creativity is not plagiarizing or copying but it is seeing the merit in an idea and then making your contribution on top of that idea. Teams are often more creative than individuals. They can each see things from a new angle with a different knowledge base.

Want to be more creative? Spend some time with other people exploring their ideas and knowledge, then see how borrowing their viewpoint would alter the problem or project you are working on.

Don’t censor your thoughts. Let them run free.

Birds look a lot different when they are flying than when they are caged. Ideas do not show themselves to best advantage when forced into rigid rules. Let the idea go where it wants. Do not chase it. Just watch where it goes and make note of how this idea would look if it were allowed to be a free-range idea.

Play till you drop. Do not let go of an idea till you wear it out.

Most ideas, especially novel ones, have more applications than they ever get allowed to visit. When you see a new idea, yours or one that is just new to you, play with it. Let it explore your mind. How could this idea change things?

To think hard you need naps.

Pushing harder and longer are OK for routine tasks but for creative endeavors, you need your brain working at peak efficiency. Thinking longer and harder does not maximize new thought patterns. Get plenty of rest, take naps or breaks and learn to practice your self-care. A well-rested mind goes running off in new directions.

There are two very different kinds of focus, “pinpoint” or staying on task and diffuse, scanning or looking all around kind of focus. A well-rested mind has the energy to explore new settings and ideas.

Go where everything is new.

Seek out the new and when you are a child it is all new. Reconnect with your child mind.

Novelty promotes creativity. Travel, take a class or explore anything new. Break out of your specialty and explore new topics and disciplines. To maximize creativity learn a new language, or develop a new skill. Take a different route to work or a different mental path.

Is there another way to show you that?

There is no right way to tell your story, sometimes you need to sing or draw it out.

People use different learning styles. Some people learn better by listening, auditory learners. Others learn by seeing, visual learners. Movement, kinesthetic, is the preferred learning system for some. Anytime you process information via a new system you can get different results.

Various learning styles make use of different parts and pathways in the brain. For maximum creativity use other parts of your brain. If you read and write a lot try using your visual system and draw out your projects. See if enacting a typical interaction with a client will create new ways of seeing your problem.

Have to? Do not!

Doing what you want to do is more fun than doing what others say you have to. People who love what they do are more productive and creative. Looks for a way to make your job fun. Get reacquainted with the things that made you interested in your occupation in the first place.

Not finding anything to motivate you? Then it may be time for a hobby or vacation. You may also need to switch assignments or positions. Some people find that a period of time working in a different department or on a different task re-energize them. Sometimes it is just time to get retrained for a new segment of your life.

There are some of my suggestions for increasing your creativity and making what you do all those hours we call work more rewarding. Do you have any other suggestions that you could share with the rest of us?

Staying connected with David Joel Miller

Two David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

For these and my upcoming books; please visit my Amazon Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. A list of books I have read and can recommend is over at Recommended Books. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.

Boost your willpower.

By David Joel Miller.

Simple ways to increase your willpower.

Willpower and Temptation

Boost your willpower
Photo courtesy of Pixabay.com

Willpower, both the making yourself do unpleasant things and the “won’t power” type where you have to pass up things that might not be good for you, are often in short supply. Some people just seem to have plenty of willpower and other people are constantly running out.

Whatever supply of willpower you have, it seems to be at its peak in the early part of the day and then declines as the day moves on. Start your day with a good supply and you will get a lot more go out of your willpower. Here are some ways to recharge that willpower supply of yours.

Get more sleep for more willpower.

Lack of sleep, an adequate amount, can cause all sorts of problems. When you are tired you do not feel like doing things, particularly things that will require a lot of willpower. People who get enough sleep appear to have an extra dose of willpower as a result of that dose of sleep.

Sleep is the “low hanging” fruit of self-care. Add in a healthy diet, some exercise and some emotionally healthy things and your willpower is bound to expand.

Improve your support system and improve your willpower.

Having people on your side helps stretch your willpower. People who support you can encourage you to do the hard things that require more willpower. They can also support you in avoiding those things that are not healthy. People who have lots of friends are less troubled about willpower than those who have few friends.

Make sure these friends are positive. Remember that resisting peer pressure thing? Well, resisting peer pressure uses up tons of willpower. Having good friends that support you in doing the right thing will get you extra miles out of your existing willpower.

Manage your blood sugar to manage willpower.

Low blood sugar makes you feel tired and irritable. Eating a healthy diet and maintaining proper blood sugar can both help you have the energy to do the hard stuff. Not feeling out of sorts can also help you avoid the arguments and conflicts that come more frequently when you are low on brain fuel.

Careful though, over the long-term, high blood sugars, the kind that can lead to or be the result of diabetes, can cause you to just not want to do anything. Not sure? Talk to your doctor about your blood sugar. Do not wait until your body is totally out of go to get that diabetes diagnosis. Knowledge is power, especially in the health area.

Create a schedule – making choices uses up willpower.

People report that they have less difficulty with willpower early in the day. The first few things go well. But as you do more and more your willpower gets used up. Each time you have to make another decision you use some more of that precious willpower.

Start your day with a lot of those willpower-sapping decisions already done. End your day by making a list of the things you are going to need to do tomorrow. Each successive act you take needs less willpower as you just keep working your way down the list.

Establish routines to maximize willpower.

Routines become automatic default settings in your brain. If you do things in a certain order, that takes the pressure off you to decide what to do first, second and so on. Use your daily outline as a tool to propel you through the rest of the day’s activities without having to think each choice through all over again.

Write out your goals and look at this list often.

Out of sight out of mind especially applies to things that are harder to do. Make a written list of goals. Reward yourself as you accomplish each goal on your list. Reminding yourself why you are doing things today that are hard to do because you are working towards a set goal, can make staying on task much easier.

Rearrange your environment to reduce temptations – people, places, and things.

Does it take willpower to stay focused? Reduce the distractions in your environment. Do not go to places where you will be tempted and then blame your fall on your lack of willpower. Bakeries are not places to stay on your diet and bars will not be good places to help you avoid drinking.

Do you get distracted by social media or videos? Close the windows, turn off the set and see how much less willpower it takes when you are in the place to do what needs doing.

If you slip do not stay down – the F&@*it’s.

A single slip in your willpower is not an excuse to say that you just “can’t” do something. Learn from that slip and make the changes you need to make in order to stay on track. Giving up after one set back is a way to shrink your willpower.

Break tasks up into manageable chunks.

Facing one huge task can overwhelm anyone’s store of willpower. Break that task up into small pieces. Need to write a report – make up a list of the steps and check one or two off each day. Over time you will make amazing progress.

Trying to improve your life? You can’t do everything in one day. Make a few small changes and then practice these over and over. Of course, if your life is way far out of control, like addiction or homelessness you may need to do some of the large work first.  Getting off drugs or finding a safe place to stay is the first job. Making more friends and eating healthy can wait till you’re off the drugs.

Those are some of the suggestions I have found that can help expand that most precious resource willpower. Have you found any other things that help you to have an adequate supply of willpower?

Staying connected with David Joel Miller

Two David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

For these and my upcoming books; please visit my Amazon Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. A list of books I have read and can recommend is over at Recommended Books. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.