Every day is April Fools’ Day when you are fooling yourself

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Fool.

Fool.
Photo courtesy of Pixabay.com

Do you know what is real and what is a hoax?

Today is April First. In many places, people will be celebrating April Fools’ Day. This day is dedicated to a whole lot of fun practical jokes and good times. Not everyone should be laughing.

The challenge in life is to tell the difference between the truth and things that are not true, regardless of the label we choose to put on those less-than-true thoughts and comments. Today you may be able to get away with some untruths if you can tell the difference, but not every day.

The falsehoods told today in the course of the April Fools’ Day festivities are in the medieval tradition when Fools were jokesters, comedians and the like. When we know things are exaggerated and overblown they can be laughable and a bit of silly fun. Not all untruths are innocent.

The most dangerous types of lies are the kind we tell ourselves. People in recovery, from whatever they chose to call their problem, may find that they have been telling lies, giving people stories, so much they have begun to believe their own dishonesty. Substance abusers, required to be dishonest to continue their addiction are at special risk to have stopped seeing the distinction between the true and the false in their own minds.

If you have been telling yourself things that are not true and have started to believe those stories they can be a huge obstacle to overcome on your road to recovery.

People in recovery need to stop worrying about who they told what and begin to get honest with themselves. The most important person to tell the truth to is you.

Some recovering people have been told a lot of things that were not true. Those lies create a lot of pain and sometimes separating the true from the false can be a chore. When the addict starts to get honest the others around them are at risk to become confused about what is true and what is false.

Some people have families who have kept deep dark secrets. Those families can’t stand, to tell the truth. They pressure the other family members to deny things happened and to continue to rely on the make-believe family tale

Lie, falsehoods and the like are not the only untrue information that takes up residence in our heads. False memories and beliefs, delusions and hallucinations are also traps for the unwary.

There are technical distinctions between hallucinations and things that are really there. There is a realm of in-between things that the profession has to call in or out. Did you really see that or were you hallucinating? There are reports of things that look like a hallucination but are not.

People with addiction and mental illness may have seen and experienced things that other people tell you never happened.

Sometimes we see something and we decide what that means. If we are correct in our apprised that is all well and good. But what if you are mistaken in what you think this means or what has happened? We might call these false beliefs or even delusions.

It is likely that we can tell when someone else around us is delusional but can you tell when you are delusional? Are there things that kind of look like delusions but are not?

So while walking the road to recovery we need to take a look at hallucinations, false memories, and delusions and try to find ways to understand why our own mind may trick us into believing things that just are not so.

This whole area of what is true what is false and what you think you know is a lot confusing. In some posts over this month I want to explore delusions, hallucinations both true and pseudo and some other aspects of getting honest with ourselves. Since psychologists and therapists call some of these phenomena by different names and understand it differently I want to start by looking at how these two professions get such different answers and then proceed to some thoughts about why your brain and our survival may have benefited at times from believing things that turn out to not be true.

Stay tuned for more on the subject of the real and the false, truth and lies over the coming month. These posts will be interspersed with some other topics as they come up so as not to put all the readers to sleep at the same time.

Have a great day fooling around and we will return to the search for reality and recovery tomorrow.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Every day is April Fools’ Day when you are fooling yourself

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Fool.

Fool.
Photo courtesy of Pixabay.com

Do you know what is real and what is a hoax?

Today is April First. In many places, people will be celebrating April Fools’ Day. This day is dedicated to a whole lot of fun practical jokes and good times. Not everyone should be laughing.

The challenge in life is to tell the difference between the truth and things that are not true, regardless of the label we choose to put on those less-than-true thoughts and comments. Today you may be able to get away with some untruths if you can tell the difference, but not every day.

The falsehoods told today in the course of the April Fools’ Day festivities are in the medieval tradition when Fools were jokesters, comedians and the like. When we know things are exaggerated and overblown they can be laughable and a bit of silly fun. Not all untruths are innocent.

The most dangerous types of lies are the kind we tell ourselves. People in recovery, from whatever they chose to call their problem, may find that they have been telling lies, giving people stories, so much they have begun to believe their own dishonesty. Substance abusers, required to be dishonest to continue their addiction are at special risk to have stopped seeing the distinction between the true and the false in their own minds.

If you have been telling yourself things that are not true and have started to believe those stories they can be a huge obstacle to overcome on your road to recovery.

People in recovery need to stop worrying about who they told what and begin to get honest with themselves. The most important person to tell the truth to is you.

Some recovering people have been told a lot of things that were not true. Those lies create a lot of pain and sometimes separating the true from the false can be a chore. When the addict starts to get honest the others around them are at risk to become confused about what is true and what is false.

Some people have families who have kept deep dark secrets. Those families can’t stand, to tell the truth. They pressure the other family members to deny things happened and to continue to rely on the make-believe family tale

Lie, falsehoods and the like are not the only untrue information that takes up residence in our heads. False memories and beliefs, delusions and hallucinations are also traps for the unwary.

There are technical distinctions between hallucinations and things that are really there. There is a realm of in-between things that the profession has to call in or out. Did you really see that or were you hallucinating? There are reports of things that look like a hallucination but are not.

People with addiction and mental illness may have seen and experienced things that other people tell you never happened.

Sometimes we see something and we decide what that means. If we are correct in our apprised that is all well and good. But what if you are mistaken in what you think this means or what has happened? We might call these false beliefs or even delusions.

It is likely that we can tell when someone else around us is delusional but can you tell when you are delusional? Are there things that kind of look like delusions but are not?

So while walking the road to recovery we need to take a look at hallucinations, false memories, and delusions and try to find ways to understand why our own mind may trick us into believing things that just are not so.

This whole area of what is true what is false and what you think you know is a lot confusing. In some posts over this month I want to explore delusions, hallucinations both true and pseudo and some other aspects of getting honest with ourselves. Since psychologists and therapists call some of these phenomena by different names and understand it differently I want to start by looking at how these two professions get such different answers and then proceed to some thoughts about why your brain and our survival may have benefited at times from believing things that turn out to not be true.

Stay tuned for more on the subject of the real and the false, truth and lies over the coming month. These posts will be interspersed with some other topics as they come up so as not to put all the readers to sleep at the same time.

Have a great day fooling around and we will return to the search for reality and recovery tomorrow.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

What sense of smell – odors – tells us about mental illness?

By David Joel Miller MS, Licensed Therapist & Licensed Counselor.

Sense of smell.
Photo courtesy of pixabay.

Is there a connection between the sense of smell and mental illness?

There is a body of research that tells us that there is a connection between the sense of smell, your ability to recognize and identify odors, and the chance you have or will develop a mental illness. There are also cases of olfactory hallucinations; smelling things that everyone else is sure is not there.

While this research suggests some connections, to me the articles I have read are short of conclusive.

An altered sense of smell has been linked to disorders as divergent as Schizophrenia, Bipolar disorder, autism, and eating and feeding disorders.

Smelling it does not mean you can identify the smell.

One thing we do know is that the ability to identify an odor is not the same thing as the ability to detect one. People are more likely to like a smell they can identify and unknown smells are more likely to be considered unpleasant. Memory and its connection to smells are important for many reasons.

Smells trigger memories.

This is significant because smells are powerful memory cures. People who have a poor ability to notice smells or to remember them are at a disadvantage in remembering things that might be associated with those smells.

Schizophrenia and odors.

The disorder most cited as having olfactory (odor or smell) impairment is Schizophrenia. More interesting yet is the repeated observation that males with schizophrenia are far more likely to have olfactory disruption than females (Nguyen et al, 2010.) These males with schizophrenia had disruption of odor identification, memory, odor detection abilities, and poor odor discrimination, the ability to tell one smell from another.

Females in these studies rather than not being able to recognize or identify smells were more likely to smell foul or unpleasant things that were in fact not detectable to others. The conclusion was that women have more olfactory hallucinations and men more loss of ability to smell.

Schizophrenia is characterized by negative symptoms, which are the loss of some abilities others have, as well as positive symptoms such as hallucinations. Someone with schizophrenia will likely have or experience social withdrawal, attention problems, difficulty making decisions, and perceptual problems.

People with schizophrenia also have high rates of olfactory identification problems, discrimination of smells, olfactory memory, and olfactory detection errors, principally in males. Poor olfactory discrimination is also found in close relatives of people who have been diagnosed with schizophrenia even when those relatives have not received the diagnosis themselves.

Olfactory identification problems do not appear to be found in people with Bipolar disorder, Major depressive disorder, other related psychosis, or anorexia nervosa.

Alzheimer’s, and Parkinson’s diseases and smells.

Olfactory hallucinations and discrimination deficits are seen in those with Alzheimer’s, and Parkinson’s diseases in addition to Schizophrenia.

One researcher reports that people with Bipolar Disorder have some olfactory impairment but that they are less bothered by unpleasant smells that those people who have Schizophrenia (Cummings et al., 2010.)

Autism and odors.

In Autism olfactory identification is reported as impaired. Individuals who had been diagnosed with Autism preferred Lemon and Orange smells, to lavender. They disliked most other strong smells. In Autism strong smells are linked to perceptions of taste and result in high rates of food refusal and selectivity (Hrdlicka et al., 2010.)

Olfactory hallucinations.

One condition of note is olfactory hallucinations. Some patients reported a foul-smelling order coming from themselves. This odor was not detected by staff. This olfactory hallucination is referred to as Reference Syndrome and was reported in patients with temporal lobe epilepsy. Other olfactory hallucinations have been reported in clients with substance-induced Psychotic Disorder, Hypomania with Alcohol dependence combined with hypomania (Luckhaus et al., 2003.)

There does not appear to be any connection between depression and olfactory dysfunction (Scinska et al., 2008.)

Migraines and odors.

Olfactory dysregulation has also been linked to people who have frequent migraines, with over 45% of people experiencing migraines reporting odors are triggers for those migraines. In migraine suffers, almost 25% had a fear of a particular odor, and an equal number reported taste abnormalities when having a migraine episode. MRI’s showed that women were eight times more likely to have brain activation from odors. This makes one wonder if many of the issues with odor detection, memory, and discrimination are more linked to gender than to a particular psychiatric diagnosis.

Other studies have reported significant episodes of visual hallucinations during migraine attacks and make the point that visual and auditory hallucinations are so pronounced and readily identifiable most people are not asked about and do not report either olfactory (smells) or gustatory (taste) hallucinations.

In people with schizophrenia, 75% reported auditory hallucinations, 37% reported somatic hallucinations while olfactory hallucinations were reported by 18% of the patients which is slightly more than the 14% who reported visual hallucinations. Despite being so common, few clients report olfactory hallucinations and clinicians are not generally looking for them.

While people with schizophrenia may experience hallucinations in all modalities, providers frequently stop asking about hallucinations after the first or second reported hallucinations.

Stress and hallucinations.

Researchers find that people who report being under “stress” are more likely to have experienced olfactory hallucinations and one study concludes that stress may lower the threshold for hallucinations of any type.

Because the major part of the olfactory sensing part of the brain is on one side of the brain researchers have suggested that there may be a difference in the way in which left-handed and right-handed people experience olfactory hallucinations.

While olfactory hallucinations are readily identifiable in people who have migraines they are less identifiable but more likely to be described as unpleasant in those with epilepsy.

While we still can’t use olfactory or gustatory hallucinations or dysfunction as makers for a particular mental illness, we know abnormalities in the sense of smell and taste may be factors in the development of a mental or emotional problem.

Have you experienced an alteration in your sense of smell or taste and no medical reason has been found? Care to share?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Every day is April Fools’ Day when you are fooling yourself

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Fool.

Fool.
Photo courtesy of Pixabay.com

Do you know what is real and what is a hoax?

Today is April First. In many places, people will be celebrating April Fools’ Day. This day is dedicated to a whole lot of fun practical jokes and good times. Not everyone should be laughing.

The challenge in life is to tell the difference between the truth and things that are not true, regardless of the label we choose to put on those less-than-true thoughts and comments. Today you may be able to get away with some untruths if you can tell the difference, but not every day.

The falsehoods told today in the course of the April Fools’ Day festivities are in the medieval tradition when Fools were jokesters, comedians, and the like. When we know things are exaggerated and overblown they can be laughable and a bit of silly fun. Not all untruths are innocent.

The most dangerous type of lies is the kind we tell ourselves. People in recovery, from whatever they chose to call their problem, may find that they have been telling lies, giving people stories, so much they have begun to believe their own dishonesty. Substance abusers, required to be dishonest to continue their addiction are at special risk to have stopped seeing the distinction between the true and the false in their own minds.

If you have been telling yourself things that are not true and have started to believe those stories they can be a huge obstacle to overcome on your road to recovery.

People in recovery need to stop worrying about who they told what and begin to get honest with themselves. The most important person to tell the truth to is you.

Some recovering people have been told a lot of things that were not true. Those lies create a lot of pain and sometimes separating the true from the false can be a chore. When the addict starts to get honest the others around them are at risk to become confused about what is true and what is false.

Some people have families who have kept deep dark secrets. Those families can’t stand, to tell the truth. They pressure the other family members to deny things happened and to continue to rely on the make-believe family tale

Lie, falsehoods, and the like are not the only untrue information that takes up residence in our heads. False memories and beliefs, delusions, and hallucinations are also traps for the unwary.

There are technical distinctions between hallucinations and things that are really there. There is a realm of in-between things that the profession has to call in or out. Did you really see that or were you hallucinating? There are reports of things that look like a hallucination but are not.

People with addiction and mental illness may have seen and experienced things that other people tell you never happened.

Sometimes we see something and we decide what that means. If we are correct in our apprised that is all well and good. But what if you are mistaken in what you think this means or what has happened? We might call these false beliefs or even delusions.

It is likely that we can tell when someone else around us is delusional but can you tell when you are delusional? Are there things that kind of look like delusions but are not?

So while walking the road to recovery we need to take a look at hallucinations, false memories, and delusions and try to find ways to understand why our own mind may trick us into believing things that just are not so.

This whole area of what is true what is false and what you think you know is a lot confusing. In some posts over this month I want to explore delusions, hallucinations both true and pseudo, and some other aspects of getting honest with ourselves. Since psychologists and therapists call some of these phenomena by different names and understand it differently I want to start by looking at how these two professions get such different answers and then proceed to some thoughts about why your brain and our survival may have benefited at times from believing things that turn out to not be true.

Stay tuned for more on the subject of the real and the false, truth, and lies over the coming month. These posts will be interspersed with some other topics as they come up so as not to put all the readers to sleep at the same time.

Have a great day fooling around and we will return to the search for reality and recovery tomorrow.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel