By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.
Improving couple’s communication takes time and practice.
Problems communicating is a common complaint in distressed couples. To improve communication between you and your partner will involve a lot more than simply spending more time talking with each other. If your communication is conveying the wrong message more of the same is only rehearsing the problem.
Here are 8 tips to see that your communication with your partner takes you in the direction you want to go.
1. Develop a “fund” of positive feelings in your relationship.
If all you ever hear from an important person in your life is negativity, you stop listening. Your relationship needs to include lots of positive communication with your partner when times are good.
Create happy interactions as frequently as possible to carry you through the times of conflict. If the only time you communicate with your partner is when you “need to talk” talking becomes painful and eventually stops.
It only takes a few angry hurtful statements to wash away the love in a relationship. Make sure you have communicated the positive messages frequently so that they do not get lost during the conflicts.
2. Discover ways to make your partner feel loved.
Communication can’t be restricted to the verbal channel. What your partner sees you doing and how you act carries a lot of the communication burden. Some people feel really loved when they receive gifts. But if you work all the time to pay for presents, your lack of presence in the relationship can damage your ability to communicate.
3. Ask for what you need.
If your relationship is not meeting your needs, consider that it may be because you are not asking to have your needs met.
Far too many people believe that their partner should know what they need and provide it without them asking. Unfortunately, we often have difficulty figuring out what we need and want, let alone know how to meet our partner’s needs.
Very few people are successful at reading their partner’s mind. Thinking that your partner should have that ability if they really love you will result in poor communication.
4. Fight fair – do not criticize your partner.
Many couples use a scorched earth approach to their disagreements. When there are conflicts limit your communication to the topic at hand.
The goal should be to resolve the disagreement not to see how much damage you can inflict on your partner. Keep your comments on the behaviors you want the partner to change not global descriptions of their character.
Saying that you feel more loved when he cleans up after himself can be helpful. Telling him he is a pig, was raised in a barn and his mother is the biggest sow around, are all the sort of personal attacks that will cut off communication.
If you try to destroy your partner during conflicts, your relationship, along with your couple’s communication will be collateral damage.
5. Look for win-win solutions to improve communication.
Winning arguments at the cost of your partner losing results in an impoverished relationship. Work on finding ways you both can get your needs met in the relationship rather than keeping score on who is winning the most.
Listening to really understand your partner’s wants and needs will improve communication. Finding solutions to disagreements where you both win will make your relationship a winner.
6. Make “I” statements to improve communications.
To improve communication talk about how you feel. Rather than saying that your partner “makes you feel -” Let them know that you feel sad, hurt, etc. when they do a particular action.
Own your feelings and your partner will learn how you are feeling. More understanding is the road to empathy. More criticism and blame will not improve your couple’s communication.
7. Avoid going for the jugular when you two disagree.
When conflicts grow heated and intense the temptation is to say and do the thing that will hurt your partner the most. It may feel good at the moment to get even and inflict some pain on your partner but over the long run, the thing that gets destroyed is your relationship.
8. Pick a good time for important communications.
When your partner is running late for work is not the time to start a serious conversation. Just before lovemaking is not the time to bring up your complaint about their behavior. When people are under stress, are sad, depressed, hungry, or feeling other intense emotions they will find it hard to consider their partner’s point of view.
Pick a time when you two can have a leisurely conversation to work on areas that require deep communication.
If you discover that your joint life is always full of hurry and conflict? What then? Do you just keep putting off that communication? You shouldn’t. Many relationship failures are the result of conversations that couples should have had but never got around to.
Set a time and stick to it. This joint problem solving to set that time to discuss couples communication may be just the impetus to get your communication back on track.
If you have been trying to get your couple’s communication on track but it does not appear to be getting better consider seeing a professional relationship counselor. Seeing a couple’s counselor does not mean your relationship is over. It may be just the thing you need to repair the breaches.
Staying connected with David Joel Miller
Seven David Joel Miller Books are available now!
My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.
Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.
Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.
As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.
Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.
Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.
Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.
Planned Accidents The second Arthur Mitchell and Plutus mystery.
Letters from the Dead: The third in the Arthur Mitchell mystery series.
What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?
Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.
For these and my upcoming books; please visit my Author Page – David Joel Miller
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