By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.
Can counseling help family issues?
Every family has some family problems soon or later. Some of these family problems are more serious than others. Most families try to work out their family issues without help from professionals. If you have tried the usual ways of dealing with or avoiding the problems in your family and those problems continue to cause you problems, now might be a good time to think about some family therapy.
Families may have difficulties that are unique, at least in the specifics, but there are some common issues that bring families to counseling. Here is a list of some of the more common family problems that might benefit from seeing a counselor.
You have old personal issues that need to be dealt with.
In the rosy glow of a new relationship, you may think that now your life will be better, your problems are solved. What most couples find is that it takes two mentally and emotionally healthy people to make for a healthy relationship.
If one or both of the members of this couple have unresolved life problems, they are on their way to creating an unhealthy relationship. People with serious mental illnesses can get together and develop a great relationship, but one requisite for that is that each of those two people need to work on themselves and their problem.
If one of you has “anger issues” or a substance use problem, that old issue is sure to move from being one party’s problems to being a family problem.
Trouble untying the knots to their family of origin and creating a new family.
Creating a new family unit requires navigating the sea of changing relationships from being a child in one family to being the adult in another family. Some parents find it hard to let loose of their married children. Some people, new in a relationship, keep pulling their past family into the mix.
Calling your parents or your siblings, even your friends, to discuss every piece of your couple’s relationship is likely to create a cluttered and uncomfortable relationship.
Cultures and families are or different. Some stay close forever and some quickly separate and become independent adults. If you and your partner are not in agreement on the role of parents and relatives in your new family this can create tremendous friction.
When disagreements and family problems arise, running to your family for advice and consolation can create the situation of alliances. Once you complain to your family about your new spouse you have poisoned the relationship. Do not expect to tell others your partners faults and then for them forgive them when you do.
Arguments over whose family to involve in holiday celebrations and which family’s routines and rituals to adopt are common family relationship problems.
You are not on the same page about where your family is going.
In new relationships, there are lots of expectations. There is generally a raft of things you forget to question or discuss. If religion is important to one member of the new couple, how does the other person feel? This is rarely something that will just work itself out as time goes on. Add children and the conflict grows.
If one person is a drinker or a drug user and the other person is in recovery this becomes a huge issue. Are you two in agreement about the role partying and drinking will play in your couple’s life? If one of you quit will the other quit also or will they sabotage your recovery to enable their continued use of a substance of abuse.
Your love fantasy can’t stand reality.
When you first fall in love you tend to idealize your new partner. The man is Prince Charming the woman is Cinderella. That all fades as the magic dust wears off.
Prince Charming turns into the troll and Cinderella becomes the ugly stepsister. If you had an unrealistic expectation of your partner and of what family life with them would be like, you are headed for trouble.
Stressful times cause family issues.
Life is full of stress. Being a family can make for more stress not less. Sharing the burden can lighten the load, but the load gets heavy the longer you carry it. What will happen to your relationship when life drops its stress on your couple relationship?
Unemployment, sickness, economic hardship are all likely in life. Some days are good ones and some are not.
Lifespan events magnify family problems.
Certain events happen whether you are prepared for them or not. Couples have children and the children grow and change. Or you plan on children and they do not materialize. Jobs come and go. You grow older. What used to be fun isn’t anymore. Then one day you begin to face growing older. The children leave the nest and you wonder what happened to the person you married. What happened to you?
Creating a family ended the couple.
Some couples discover that in the process of creating a family they lost the relationship between them. The years go by and if you do not work on being a couple you may find that you have nothing left once the children leave.
Some people compensate for this by trying to stay a part of their children’s lives. They can become the over-involved meddling parents that caused them problems early on. Other people separate or divorce. With no children left they can’t find anything they still have in common.
Baggage and Blending create family problems.
So you get together and you break up and then you get together again? In this process rather than reducing your pile of problems, you may well increase them.
Certainly, there are great second marriages. But each partner comes with a set of problems and changing partners does not eliminate your problems, it just offers you more issues to work on.
Now you have not just yours, mine and ours, problems, but also exes and their new spouse problems along with step and half, and so on family issues.
If these or other family problems are distressing you and your family consider getting professional help. An independent third person in the room can facilitate talking through and resolving your family issues. Marriage and Family therapists are specially trained in working to help families create their happy life.
Does your family have family problems you need to work through?
For more posts on Family issues see: Family Problems
Staying connected with David Joel Miller
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Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.
Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.
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For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. A list of books I have read and can recommend is over at Recommended Books. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.