Eight steps to clearer thinking.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Become a more efficient thinker.

PNG of brain.

Clear thinking.
Photo courtesy of Pixabay.com

There are those people who are really clear, efficient thinkers.  Have you ever wished you were one of those efficient thinkers? There are ways that you can become a clearer more efficient thinker.  The skills needed to be an efficient thinker are not something people are born with.  Good thinking is a skill that you can develop. Start by getting your brain running at top efficiency.

Eat a healthy diet.

Your brain consumes a significant portion of the calories you use each day.  By some estimates, your brain uses 20 plus percent of the calories you burn each day.  To think well you need to fuel that brain.  Give your brain a healthy diet if you want to get good work out of it.  Not only do you need enough calories, but you need enough of all the basic nutrients.  Work on including healthy ingredients in your diet.

Get enough sleep.

Lack of sleep will make you a groggy, fuzzy headed thinker.  Begin your day the night before by getting to bed at a reasonable hour.  Efficient thinkers have well-rested brains.  You can’t think at peak efficiency with a tired out brain.  During sleep, your brain is cleansed of all the waste products from the thinking work you do each day.

Do healthy exercise.

To be a clear thinker you need a healthy body.  Keeping your body healthy requires a good balance between exercise and rest.  Improve your thinking clarity by getting up from your desk and moving around.  Include some standing, walking and other exercises in your daily routine.

Store information in multiple ways.

The brain stores information that comes in through different channels in different locations.  If you want to be a clear thinker you need to be able to find information stored in your brain.  One way to do that is to store it in multiple locations.  Listen carefully to what you hear.  Take the time to really look at things.  Writing things down helps you to store the memory in another part of your brain.  Some people find it useful to sing or convert things they want to remember into rhymes.

Become more mindful.

Mindfulness is a useful way to train your brain.  Mindfulness practice can help you learn to be less distracted and more focused on the thing that you are trying to concentrate on.  Mindfulness teaches you the skill of ignoring extraneous thoughts and staying on task with a really important thought.

Read to improve your thinking ability.

Reading expands your ability to think clearly.  We think in words and the more you read the more words you become familiar with.  Read widely and increase the number of ideas you are familiar with.

Excite your brain.

Do mentally stimulating things.  Seek out novelty.  An enthusiastic brain produces better results.  The majority of all learning is emotional, not intellectual.  If you are interested in a topic, if it excites your mind, this thought becomes easier to remember and make use of.

Match your speed to the project.

Some projects require slow methodical thinking.  Other tasks benefit from a more rapid, creative approach.  If you’re working on a very detailed problem in mathematics or engineering, you need to slow down your speed to avoid errors.  If you need more creative thoughts, keep the flow moving.  Some of the most creative ideas come from brainstorming where you come up with as many ideas as rapidly as possible without censoring them.

Hope these ideas will help you improve that clarity of your thinking.

Staying connected with David Joel Miller

Two David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

For these and my upcoming books; please visit my Amazon Author Page – David Joel Miller

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For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. A list of books I have read and can recommend is over at Recommended Books. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.


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