By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.
Burnout damages your thinking abilities.
One symptom of burnout is slow thinking.
As job burnout becomes worse, specific thinking problems develop. If you notice that you’re having trouble with thinking, you may be developing job burnout.
People suffering from burnout make a great many more errors.
Burnout can also reduce your ability to make any kind of decision.
Burnout leaves you too tired to pay attention.
In the early stages of job burnout, people become emotionally and physically exhausted. A key element of burnout is this overwhelming emotional exhaustion. As the job burnout progresses people find you’re unable to relax and rest in their time away from work. If you spend your weekends worrying about what waits for you when you return to work, you’re never out from under that work stress.
Burnout destroys your concentration.
One of the first on the job symptoms of job burnout is a reduced ability to concentrate and pay attention. Any time you’re exhausted, it becomes more difficult to pay attention. If you find you are having trouble paying attention at work, forgetting important job duties, arriving home so tired you fall into bed, the cause may be that you are developing job burnout. Many people who were diagnosed with chronic fatigue syndrome also show the symptoms of job burnout. That does not mean that chronic fatigue syndrome is all in your head, but rather than high levels of stress hormones can cause impairment to your nervous system.
Burnout interferes with making good decisions.
Burnout has been linked to declines in executive function, the part of the brain that decides what to do and when to do it. As burnout progresses, as you become more and more emotionally exhausted, decisions will become harder and harder to make.
People with burnout can’t remember things.
Memory is impaired as the burnout progresses. As you become too tired to function, your brain becomes too tired to store and process memories. Because burnout is a response to stress more and more of your brain’s capacity is used just to get through the day, leaving less and less memory capacity for storing important information. Memories are consolidated, saved for future use, during sleep. If the stress you have been under is keeping you from sleeping, or causing fragmented sleep, your memory systems will be impaired.
Burnout destroys your objectivity.
People suffering from burnout notice only the negative. At the end of the workday, they will have noticed fewer positive events. As burnout becomes worse, you will become more biased towards negative, pessimistic thoughts. The constant focus on what’s wrong will reduce your level of happiness. This loss of the ability to feel pleasure is one of the key overlaps between work burnout and developing a long-term major depressive disorder.
Burnout damages your ability to sleep.
The stress component of burnout leaves you tired but unable to sleep. Any night you are unable to get at least six hours of sleep you will be highly impaired the following day. If you find yourself repeatedly sleeping less than six hours you may be headed for an episode of major depressive disorder or another serious mental illness.
More posts about – Burnout.
Staying connected with David Joel Miller
Seven David Joel Miller Books are available now!
My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.
Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.
Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.
As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.
Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.
Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.
Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.
Planned Accidents The second Arthur Mitchell and Plutus mystery.
Letters from the Dead: The third in the Arthur Mitchell mystery series.
What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?
Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.
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