A counselorssoapbox.com video by David Joel Miller, LMFT, LPCC

Do you have trouble forgetting the painful past? Do the traumas and mistakes of the past make it difficult to enjoy life in the present? There are reasons why your brain wants to remember the pain and can’t remember happy life events. This video explores why you can’t forget the pain of the past and ways to shift the balance, so you remember more happy things and fewer unpleasant events.