By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.
Can you avoid alcohol problems by drinking lite and non-alcoholic beers?
The question of drinking lite beers and drinking so-called “non-alcoholic” beers comes up frequently. People who have had problems with alcohol in the past consider switching to these alternatives to reduce the risks. Does this work?
Personally and professionally I do not recommend an approach of limited alcohol consumption to anyone who has experienced a problem with their use of substances in the past. If you have had drunk driving arrests, been diagnosed with substance abuse or dependence, or have other psychiatric problems that are affected by alcohol consumption trying to solve the problem by changing to other alcoholic beverages is not likely to work. Why? There are two major problems with this approach.
Lite beers do not contain less alcohol.
The percentage of alcohol in a beer is usually set by state or local law. In California, for a long time, “beer” had to be under 4% alcohol. (I am not a lawyer and can’t tell you if this changed but the principle remains the same.) In other places, beer could have a higher alcohol content say 5% or 6%. Above that limit it can be sold, just the name changes and so does the tax rate.
I checked an online list of beers and their alcohol contents and they mostly ran in the 4% to 6% range. One popular beer Budweiser was listed as having 5% alcohol. Bud Light was listed as having 4.2%. So the difference is small and in places, with lower limits both would have the same amount of alcohol.
Lite beers have fewer calories not less alcohol. So you do not get as full and you can drink more. Whether you drink lite beers or regulars – after four or five you will be legally drunk.
Watch out for the dangers of binge drinking.
Drinking lite beers do not keep you sober! Only not drinking keeps the alcohol out of your system. Any alcohol consumption begins to change your thinking; the difference is how much it affects you not if it will affect you.
Even “nonalcoholic beers” can contain some alcohol.
The online chart I consulted lists “nonalcoholic” Beer as having four-tenths of a percent alcohol. So this should be safer. In my experience, it is not. After four or five “non-alcoholic” beers the minimal amounts begin to add up. The cumulative effect is a change in thinking.
For anyone with an alcohol use disorder, the danger here is that after drinking a number of “non-alcoholic” beers they will begin to reason that they can have one or two real ones without a problem.
As any real alcoholic will tell you “one is too many and a thousand is never enough.”
So if you have developed an alcohol problem or if you are taking a prescribed medication that tells you to avoid alcohol, my advice to you is – don’t fool yourself by trying to find ways to use alcohol safely.
Staying connected with David Joel Miller
Seven David Joel Miller Books are available now!
My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.
Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.
Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.
As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.
Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.
Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.
Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.
Planned Accidents The second Arthur Mitchell and Plutus mystery.
Letters from the Dead: The third in the Arthur Mitchell mystery series.
What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?
Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.
For these and my upcoming books; please visit my Author Page – David Joel Miller
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