By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.
What being a “dry drunk” means.
It’s a common problem; someone gives up the drugs and the alcohol. Time goes by and they are still miserable and their lives are a mess. They expected to quit and things would be better. They quit and things did not get better. They ask “Why?”
For most people who arrive at substance recovery, the drugs, and the alcohol are not the problems. For far too long they have been that person’s solution. The problem is they don’t know how to live life without drugs and alcohol.
People with a mental illness fall into the same trap. They see a doctor take a pill or complete a therapy program. They expect it to help. It may help a little, for a while, but then they feel worse and the recovery they have begins to slip away.
You may know deep down you need to give something up. Is it a drug, alcohol or is it Anger and feeling sorry for yourself? Yes, others may have wronged you. But they are gone and you are still suffering. The past fills up your mind with pain and suffering, leaving no room for a happy contented present or future.
You may have lost a relationship, a job or been to jail or prison. Some people lose their children because they can’t stop drinking and drugging. Your doctor may have told you “one more drink and you will die.” None of those reasons are good enough to stop and stay stopped if life after drugs was dull, boring and unhappy.
Some people quit, they stay off the sauce for a period of time, but they are still miserable. You can see someone like this at most any A.A. meeting, you see them in churches and self-help groups. Five years or ten without drugs and they are still angry, hate themselves and others. They know they can’t drink or drug but they wish they could. In recovery language, they are called dry drunks.
Anger, fear and resentments, those are the poisons that keep people sick. Hard to let go of that resentment. Who wants to admit that holding on to that grudge may make them feel “right” but it also makes them feel miserable?
A dry drunk has all the behaviors of a drunk. They don’t like life and can’t cope without something outside themselves to make them feel better. Sometimes they move from addiction to addiction, they try gambling or spending, sometimes it is sex or a new religion. What they don’t do is try to change themselves.
Recovery is more than putting the plug in the jug. It is more than taking a medication or completing a program. Recovery takes work. There is a process you need to go through to make peace with yourself and the past. Recovering people most often find they need to work on themselves a lot. Recovery is an inside job, you hear the recovered people say. Looking at yourself is painful sometimes. The pain of self-examination leads to healing. The pain of substance abuse leads to failed relationships, jails, prisons, psych hospitals and eventually death.
Therapists have a saying “never work harder than the client.” What we mean by that is that recovery is not something we can do to a client. Recovery is a process we can guide someone through but they need to do the work.
As long as you hold on to that addiction, the anger, the blame, you don’t have to begin to take the responsibility for your own recovery.
Living with an addiction requires a skill set. So does living with a mental illness. People learn those skills whether they intend to or not.
Recovery requires learning a new set of skills, getting a new toolkit. It also requires putting those tools to work; you need to get your recovery tools dirty by using them.
What new skills have you learned? Have you gotten honest with yourself? Do you write about things in your journal? Do you talk with your counselor, or sponsor? Have you stopped running from crisis to crisis and started making up longer-term plans, not plans of what you will have, but plans for what you will do?
Recovery is a journey. If you stick to the route you will find that the trip gets better and better.
Staying connected with David Joel Miller
Three David Joel Miller Books are available now!
Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.
Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.
Sasquatch. Wandering through a hole in time, they encounter Sasquatch. Can they survive? The guests had come to Meditation Mountain to find themselves. Trapped in the Menhirs during a sudden desert storm, two guests move through a porthole in time and encounter long extinct monsters. They want to get back to their own time, but the Sasquatch intends to kill them.
For these and my upcoming books; please visit my Author Page – David Joel Miller
Want the latest blog posts as they publish? Subscribe to this blog.
Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.
For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.