Is anxiety a mental illness?


By David Joel Miller.

Anxiety is a disease? – Morning Question #13.

Anxiety can be either a normal emotion or a mental illness. A little bit of anxiety is protective. It alerts you to danger. If they are shooting at you, get nervous and take cover. Bravery is not a lack of anxiety it is taking action in spite of your fears.

Anxiety as a mental illness is the result of having your “anxiety volume” turned up too much. If fear of everyday things or excess fears about things that have a low probability of happening are interfering with your life then you might have one of the diagnosable anxiety disorders.

Anxiety becomes excessive if it keeps you from having a productive life. If your anxiety is preventing you holding a job, doing positive activities, having friends or if it is making you miserable you may have a treatable condition called an anxiety disorder. That is the time to see a professional and find out about your condition and to get help.

For more on anxiety disorders:  Anxiety

Staying connected with David Joel Miller

Two David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

For these and my upcoming books; please visit my Amazon Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. A list of books I have read and can recommend is over at Recommended Books. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.

Advertisements

3 thoughts on “Is anxiety a mental illness?

  1. Pingback: Two kinds of fear | counselorssoapbox

  2. Pingback: What are Morning Questions? | counselorssoapbox

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.