How do the mentally ill feel? About feelings.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Man with feelings

Managing feelings.
Photo courtesy of

Can you describe how the mentally ill feel?

This question actually comes up, both in-person and as search terms. Despite the difficulty of answering such a general question, I will take a stab at this.

Speaking for any group of people is always problematic. I am an old white guy. So I should be able to tell you how old white guys feel right? Trying to speak for any group is beyond difficult. How old white guys feel would depend on whether that old white guy was a homeless veteran living alone under a bridge or a Wall Street executive who was paid millions for running a company last year that lost billions. I really can’t describe how all old white men might feel about anything.

But I will try to tell you how the mentally ill feel.

It might be easier to describe how the mentally ill do NOT feel, though that begs the question of how they do feel.

The mentally ill don’t feel happy. Occasionally they may feel mania. They may run without stopping and not need to sleep but even then they will probably tell you they are not really happy.

It is hard for positive emotions like happiness, contentment, and peace to co-exist with active symptoms of a mental illness.

One reason I feel so sure that I can describe the way the mentally ill feel is that they are so much like those of us who would like to think we are not suffering from a mental illness – not at this moment anyway.

In the course of any one year, 25 % of Americans will have symptoms of a mental illness so severe they should be diagnosed. Over half of all Americans will have at least one episode of a mental illness during their lifetime. So they will feel a lot like the rest of us – only more so.

The rest of the world has similar prevalences of mental illness. What you call it may vary from place to place. What symptoms people may exhibit may vary from culture to culture, but most any of us can tell when people are not happy and when they are suffering from dis-happiness.

Most people with a mental illness feel flooded, overwhelmed with negative emotions. When they are anxious they feel really, really anxious. When they are sad they are down in the bottom of the hole sad. Their depression does not go away when they watch a sitcom. Their night of dark feelings is really, really black.

It would be reassuring to think that somehow the mentally ill are different from the rest of us. If only they somehow have a different temperament or had done something so wrong they deserved their misery.  But the truth be told, bad things can happen to good people and we all are at risk to have an experience that overwhelms us.

Sure once they develop mental illness they may act differently from the way they did when they were well. They will smoke more and maybe drink and drug more. They may lose the ability to care for themselves or to show up for work.

But tell the truth, if tomorrow you were to lose your job and your home, if your family and friends turned their back on you – wouldn’t you feel depressed, anxious, and like giving up?

So for those of you who wonder how the mentally ill feel, take a look at how you feel when things go wrong, and then you will know how you might feel if one day you woke up and discovered you had contracted a mental illness.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

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5 thoughts on “How do the mentally ill feel? About feelings.

  1. Pingback: Did we lose another war? How many wars has America lost? What is a war anyway? | counselorssoapbox

  2. Pingback: Learning to feel | counselorssoapbox

  3. Pingback: February is Feelings Month | counselorssoapbox

  4. Thanks Paula for your continued support and reading my efforts. As for the Night part, people on your side of the world seem to be retiring just as I am getting up and vice versa. That appears to be the blessing and the cures of the internet.


  5. Evening David! *waving* I sighed to myself when I was reading this. Because everything you said is so true! I hide behind the smiling Paula! but inside, I feel like I’m drowning! Great post David! Night……Paula x


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