How do you tell them you have a mental illness?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Mental Health or Mental Illness

Mental Health or Mental Illness?
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How do you tell someone you have a mental illness?

Should you tell people about your mental illness? When and how? Is there a stigma around having a mental illness? You bet there is!

That stigma impacts your decision about when to self-disclose and to whom. Whether to tell others about your mental illness is one of the tougher decisions anyone in recovery will have to make.

Your mental health conduction is mostly confidential.

Generally, medical conditions are protected by confidentiality. Your doctor is not going to tell people about your condition unless this is a “reportable by law” condition. Even then the person at the communicable disease center is going to keep it confidential as much as possible.

It is a whole lot harder to keep your mental health condition a secret and once that information gets out it can change your relationships forever.

Ask people if they would be OK working at a desk next to someone with cancer and many will say yes. There was a time people with cancer were avoided for fear it might be contagious. We know more now about most diseases.

Many people would be willing to work with or next to someone with an HIV infection or AIDS.

When it comes to someone with a mental illness the picture changes.

Most people do not know much about mental illness and still think it might be contagious, or that the mentally ill are “crazy” and dangerous. Many people do not know what to do or how to react when they encounter someone having a mental health crisis. Here is a great program called Mental Health First Aid to help people know how to respond but this program has not been available to nearly enough people.

Even among professionals working in social service agencies, there is a sizable number who would not want to have a person with a mental illness working alongside them. We have talked so much about the problems of the mentally ill, the message that recovery from mental illness can and does happen has not even reached everyone working in social services agencies, let alone the general public.

We have a long way to go to defeat the stigma around having a mental illness.

One way stigma has gotten broken down is by having people in prominent positions tell the story of their struggles. This has been powerful for reducing stigma against AIDS, Homosexuality, and a great many other conditions.

High profile people talking about their mental illnesses has not had nearly as much effect.

Some people who have talked publicly about their mental illness have said if they had known how much prejudice they would experience, they might not have been so open about their problems.

It is not just the mental health consumer who experiences discrimination. Their family members may be discriminated against or persecuted also. Some people do not want to have the mentally ill in their neighborhood even when they have a mentally ill member in their own family.

The result of this prejudice keeps the mentality ill hidden and forgotten and the families find they may need to pretend that no one in their family would be “crazy.”

The route forward for those who self-disclose mental illness does not look easy.

Sometimes the self-disclosure is inevitable. When you are in a relationship your partner needs to know. If you are on a job and have to take time off for treatment or end up in a hospital then your boss needs to know. You may have to tell your family also.

Some relatives, friends, and coworkers are more understanding than others. Some companies follow the letter of the law and look for other reasons to terminate a mentally ill person. Other employers follow the spirit of the law and recognize the contributions the mentally ill can make to this organization.

Mental Health is on a continuum.

It is important to note that even in writing this post I slipped into talking as if there are two groups, the mentally ill and the “normal.”

People who are knowledgeable in this area will tell us that the boundaries between these two groups are porous and that people move from being mentally ill to being mentally well. Some mentally well people will also discover they have a mental illness this year when they had never had one before.

Life stresses can impact most anyone’s emotional well-being.

The road to reducing prejudice around mental illness runs through the places of education. That education needs to take place well beyond the confines of professional training programs. We need more understanding of what mental and emotional illnesses are like and how they can be overcome in our schools, churches, and workplaces.

Along the way to stigma reduction each person with a mental illness, their friends, and family will need to consider when and to whom they will self-disclose.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

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