It doesn’t have to be true for you to believe it

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Truth or lie

Separating truth from lies is hard work.
Photo courtesy of

Just because someone believes it does not make it true.

We continue to see a lot of conflict and violence over differences in beliefs. It is hard to understand how different people could look at the same set of circumstances and come to such very different conclusions, but they do.

People can become pretty heated about the big stuff, politics, and religion, but progressively smaller things, like sports teams and physical appearance, can result in huge disagreements also.

Don’t think there is a correct way to look.

Would you kill someone or kill yourself because one of you is too tall or too short? How about being too fat or too thin? Just those sorts of beliefs are resulting in bullying, violence, and self-harm. Some of these bullying incidents have resulted in suicide even when the statement the bully made was clearly incorrect. The problem was that the victim believed something that was not true.

Being bigger or smaller, smarter, or less smart are not reasons for harm to others or self in my opinion but that is the topic of another post.

What we are seeing daily in the news is the way in which people who are told lies about themselves come to believe those lies and then take action based on those incorrect beliefs.

In counseling, we see a whole lot of people who are convinced they are too fat or thin, stupid, or ugly when the evidence in front of the counselor’s eyes contradicts that belief.

Do not believe everything you think.

Most of us fall into the trap of thinking that because we believe something, that is evidence that our beliefs are true and that others should quickly see the error of their ways when they do not agree with us.

What if some of your most firmly held beliefs turn out to be untrue?

One way in which incorrect beliefs come to be regarded as true despite no evidence or evidence to the contrary is called emotional reasoning.

If you become scared when you think of something, you could take that as evidence that the thing that scares you is dangerous.

Many of us fall into the emotional reasoning trap when we chose to believe something because it makes us feel better or more secure if that were true.

This is a way the bullies of the world torment their victims. They express a negative derogatory statement about their victim and then because others say something about you the victim is driven to believe the things the bully has said.

Many a person will make statements in your lifetime, some of them derogatory. Those comments from others do not make them true. And even if there is some grain of truth in them, remember the best lies contain just enough truth in them to be believable.

The opinions of others ought not to matter. Clearly, many of the things others say are not true. You don’t have to believe everything others tell you and you do not need to believe every negative thing you think about yourself.

Be very careful that you are not lying to yourself. The most hurtful lies are the ones we tell ourselves so often that we begin to believe them.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

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