By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.
Looking for a job doing anything?
Getting a job is one way to rapidly improve your mood, reduce depression and anxiety. More and more mentally ill are working, not at jobs manufactured for them, but at important and rewarding jobs right alongside other people who may never have experienced a mental health challenge.
If the person next to you at work chooses to not tell you about their mental health issues many times no one would know.
Few things in life can pull you down into depression or anxiety as dramatically as losing your job or going through long periods of unemployment. Counselors and clients often spend a lot of time working on depression and neglect the impact that having a job or other purpose in life might have on the client’s mental health.
One major missing piece in the treatment of mental illness has been our failure to provide career counseling and guidance to those with mental health challenges.
Some of life’s most needed skills; things like managing anger, having a healthy relationship and find a job are missing from many people’s education.
Now if you were one of those people who just naturally knew how to find that high paying career, never were laid off or downsized and had a period of unemployment, you may not have needed any career guidance. But if you are like most of us, you have had to make it through periods of unemployment and underemployment and you may have felt a good deal of anxiety and depression during those times.
Employment development departments and other agencies may work to help people find work, but how to manage those emotions while doing a job search is often missing from the equation.
One mistake I see discouraged and depressed job seekers making is to start looking for a job “doing anything.”
The willingness to take what jobs are available and at the wages that are available is a laudable quality. But looking for a job doing “anything” rarely works.
If you do not know what you are looking for how will you know it when you see it?
Try looking in the paper or online under the heading “Anything.” Did you find any listings? Looking for “a job doing anything” is not the same thing as being willing to do anything.
The more focused you are on what you are looking for, the more opportunities you might find. Having two, three or more specific things you would like to do for a living will net more leads than constantly looking at everything and anything.
That unfocused job search will net you a lot of jobs you are not qualified for or which require work at times and locations you can’t do, but not many opportunities that are possibilities.
Spending time learning about the world of work, what jobs exists and what jobs might be a good fit with your abilities, interests and education will go a long way in narrowing you search from looking everywhere at everything and finding nothing to looking in a few key areas in which you have a good chance to find something.
There are a few important things that you need to know to narrow your job search and improve your chances.
- Know yourself, your likes, your abilities, and your interests.
- Know about the world of work, what jobs are out there
- How do you land that job once you have found it?
In future posts, I want to explore a few of the basics of career counseling that Professional Counselors practice with their clients.
While you may not be out of work now there is always a chance to improve your situation. Sometimes this improvement comes from finding a job and sometimes it comes from advancing within the place you find yourself.
Either way best wishes on making a job a part of your recovery and your happy life plan.
Keep an eye out and we will take a look at more career information in the posts to come.
Staying connected with David Joel Miller
Two David Joel Miller Books are available now!
Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.
Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.
For these and my upcoming books; please visit my Amazon Author Page – David Joel Miller
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For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. A list of books I have read and can recommend is over at Recommended Books. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.