By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.
Would you treat a friend that way?
You teach others how to treat you. How you treat yourself is the model for the kind of treatment you get from others. Part of recovery, from whatever challenge you are recovering from, is to develop a good support system. That support system should begin with you. If you don’t treat yourself right no one else will.
Some people think they need to whip themselves in order to become a better person. Being cruel to yourself does not make you a more loving person. Learn to be a good friend to yourself and you will be practicing being a better friend to others. You need to be a good friend to have friends. Treat yourself better and you will find treating others becomes your normal way of being.
Here are some things you can do to treat yourself better.
Recognize what you do right.
People who only hear about the things they did wrong, start to feel like they can’t do anything right. Makes sure you are taking the time to notice the things you did well. Give yourself a mental round of applause for your accomplishments. Do not minimize what you accomplish by saying it should be more. Friends accept friends as they are and see the good in them. Do this for yourself.
Talk nicely to you. No name calling.
Calling someone names and putting them down damages relationships and it hurts others. Do not call yourself names. It is a form of bullying, maybe even abuse. How can you expect others to treat you well when you abuse yourself?
Practice good self-care.
If you value things you take care of them. If you care about others you want to take care of them. Do the same for yourself.
Accept that however you are is OK.
Learn to accept yourself as you are. Sure you can try to grow and improve, but how you are now is OK also. This is the great dilemma of life. You have to accept yourself as you are to be able to grow. You will become a better person because you care about yourself not because you try to whip yourself into shape. Love yourself warts and all.
Want better for you.
A real friend wants the best for their friends. Want the best for you. Plan for a better life. Do not let where you are, determine where you are going. Be happy in the place you find you but always be striving to make you and your corner of the world better.
Make sure your needs are met.
You can’t get very many miles out of a car with an empty gas tank. Dead batteries do not make things go. Give yourself the best nutrition you can. Get plenty of sleep. Cars driven too far, too fast, break down. So do people, Do your daily maintenance. Keeping yourself together includes paying attention to your emotions as well as your body’s physical needs. Noticing you are depressed and using your tools to feel better will keep your emotions in better condition.
Challenge unhelpful thoughts.
Most people have a swarm of unhelpful thoughts every day. The should’s and can’t’s, the must’s and have-to’s. If those thoughts you have, are holding you back challenge them. Do you really have to or is this something you are doing for someone else?
Work to please you not others.
If you get pleasure out of doing something well that pleasure will motivate you to keep going. Try to please others and they may let you down. We rarely get as much recognition from others for a job well done as we want. If you make sure to give yourself that recognition, you will never be lacking in that essential ingredient – approval.
Show yourself, love.
If you love someone you need to show it. Kids who never hear from their family that they are loved can grow up to think they are unlovable. If you do not think you are lovable no amount of love from others can fill up that empty hole. Learn to do little things for yourself that tell you that you love yourself. Then share that love with others who also love themselves.
Loving yourself does not make you selfish or self-centered. Feeling good about you is a strength that allows you to care about others.
All humans make mistakes. There are no perfect people and the more you do in life the more mistakes you will make. Learn to forgive yourself which makes forgiving others so much easier. Fail to forgive yourself and you can become a judgmental person who is unable to find anyone who measures up to their standards.
Get honest with yourself.
Sometimes a real friend needs to tell their friend the truth. Learn to tell yourself the truth. You do not need to pretend to be better than you are. The way you are is just fine. You will become a different person over time. Life experiences change us.
The people who grow and improve are the ones who are able to face the truth about themselves and still like who they are. Knowing the truth can free you to make the changes you need to make to move forward. Lying to yourself is a prescription for staying stuck in your problem-filled life.
If you want more or better friends, begin by practicing being your own best friend and then expand that to befriending others. Let me know how this friend thing is working for you.
Staying connected with David Joel Miller
Two David Joel Miller Books are available now!
Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.
Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.
For these and my upcoming books; please visit my Amazon Author Page – David Joel Miller
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For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. A list of books I have read and can recommend is over at Recommended Books. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.