By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.
With a friend like that you don’t need enemies.
Do you treat yourself in a way you wouldn’t take from anyone else? Do you Self Sabotage? There are lots of things we do to ourselves that are not very affirming. You should strive to be your own best friend, not your own worst enemy.
Here are some things that you may be doing to yourself that you would never do to a friend and you probably wouldn’t and shouldn’t accept from someone close to you.
Lying to yourself.
Do you lie to yourself? Make excuses for why it is OK to do things that harm yourself? It is easy to let yourself do unhealthy things. We encourage our family and friends to live healthy all the while ignoring our own self-care.
Overdoing and not saying no.
Are you often overworked, overloaded and behind schedule? Do you have trouble saying no to others and take on more than you should? Sometimes we are afraid to say no to others when they ask us to do things. It is easy to keep saying yes and doing more and more until one day you reach the breaking point. Do you stop and draw boundaries or do you work yourself to death?
Not learning anything new.
Are you uninformed? Do you avoid learning anything that might make you more confident and successful? Self-improvement takes time and effort. Do you invest in yourself or are you so unsure of your self-worth that you neglect to develop and sharpen skills?
Taking time for pleasure.
Is it O. K. for you to enjoy yourself? Do you do things that are just for fun? It is not selfish to take good care of yourself. We all need a little pleasure and relaxation from time to time.
Refuse credit or compliments for things well done.
Do you belittle your own accomplishments and fail to give yourself credit for the things you do well. It is easy to notice and praise others when they do something noteworthy but we often feel uncomfortable accepting praise for things well done.
Put yourself down.
If you repeatedly run yourself down and say negative things about yourself you will start believing those statements. Someone who is called fat and stupid by those around them may begin to think of themselves as fat and stupid. Years later after the bullies and tormentors are gone you may still be calling yourself those names and you may believe that this is the way you really are. If you believe something negative about yourself you may create it happening.
Make sure to say good things about yourself. Do you say good things to yourself every day? Do you praise yourself?
Listen to criticism or let it stop you.
People who are sensitive may be hurt by listening to criticism. Learn how to listen to criticism and decide which things to take and which to leave. Learning to self-monitor and change your behavior are valuable skills. Avoiding criticism may be neglecting to use a valuable source of information.
Let others decide for you.
Do you get your sense of self-worth from outside? People who are constantly looking for others approval look helpless and over needy. You wouldn’t like someone that needy and if you do this you won’t like yourself.
Do anything to get people to like you.
Constantly trying to get people to like you can result in your not being true to yourself and becoming someone so fake that even you would not want yourself around. The more you are acting the way you want to be and the way you want to be is the way your beliefs tell you that you should be the more mentally healthy you will be.
Staying connected with David Joel Miller
Two David Joel Miller Books are available now!
Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.
Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.
For these and my upcoming books; please visit my Amazon Author Page – David Joel Miller
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For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. A list of books I have read and can recommend is over at Recommended Books. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.