Psychology major may be bad for your Mental Health.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

The Psyche

What is psychology?
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Majoring in Psychology won’t fix you.

There is a repeating pattern in my public therapy work. Adults past the teen years show up for counseling referred by a government agency because of their depression, anxiety, unemployment, and substance use disorder. One thing many of them have in common? Many of them have been Psychology majors. What they find out too late is that knowing all about Psychology won’t fix you.

Addiction treatment has known this knowledge does not equal recovery for a long time.

Addiction and alcoholism treatment sprang from self-help groups, A.A. and N.A. mostly. The early founders of those groups tried going to professionals, psychiatrists, and psychologists, but while they received some help there, being diagnosed with addiction or depression is a long way from getting treatment for your issue.

Knowing you are an alcoholic, even knowing why you drink, does not result in sobriety. Not without some work on changing things. The same thing happens with depression and anxiety. Most of the things you learn in Psychology class about states and traits and the big five personality factors may give you some insight into your personality but it doesn’t tell you what to do next.

Psychology may explain your problem as you are an introvert and have a high need for security. But you are still lonely, afraid to go out of your house, and depressed all the time. Maybe you are drinking to manage your anxiety and depression. You may get pills from your doctor, but before long you find you are using more pills than prescribed and drinking way too much and you still have those problems. Now what?

Psychology and Therapy got a divorce.

Psychology and Therapy separated a long time ago. Not everyone got the memo, but these two disciplines are divorced. On college campuses, they live in different buildings. Psychology had a brief affair with counseling also but they have been estranged for some time now.

Psychology is mostly about brains, nervous systems, and how the normal brain works. Many pure psychologists spend more time with rats and mice than people. They give questionnaires and do studies to find out how many people have a particular problem and whether there is anything that is helping them.

You have to study psychology for a very long time before they let you experiment on people and by then your own issues have eaten you alive.

Therapy and Counseling are about helping the individual find the answers they need on how to change their lives. This works even if you do not change your big five-factor personality. You can still be an introvert but if you learn to develop a support system and have better social skills your problem may stop making you miserable.

Clinical Psychology is a stepchild.

Before I get everyone in the helping, changing people field mad at me I should mention that there is a group of people called clinical psychologists who study both how the normal brain works and how to help them with mental and emotional problems. This takes at least 6 years of college and some original research to get a Ph.D. This lets you help others but it won’t fix you.

You shouldn’t believe everything you read in a psychology journal.

I read a lot of research. Psych professors do research. That old publish or perish thing. Some of this research is really good. Some of it is suspect. Many of the things you learn about in psychology class are the result of studies those professors have done. They often use a “convenience” sample of psychology students. If people with mental health issues take a lot of psychology classes, and it looks from what my clients tell me that is true a lot of the time, then those studies of “normal” people are done on not so normal people.

For example, I have been reading a lot of research for the series about sleep dreams and nightmares I was working on. One of those studies, done on psych students, included 85% of women. In a clinical setting, women are more likely to be diagnosed with a mental illness than men and psych students may have self-selected into this class because of their own issues. I am skeptical of this author’s conclusions.

Do not take out your own appendix.

You can study all about anatomy. Know all about appendicitis and still, you shouldn’t take out your own appendix. It is also not recommended you do the operation on a family member.

Same thing with treating yourself for mental and emotional problems. Many counseling programs make their students go through the experience of getting personal counseling. This has two advantages. First, you learn what it is like to be the client before you put someone else through the process. More importantly, this gives prospective therapists the chance to work on themselves before they start working with others.

If you are thinking about becoming a psychology major, or have been one, I would recommend you look at why. If it is because studying rat brains sounds cool, have at it. But if you are doing this because you or someone close to you have emotional or mental problems, think about getting counseling for your problems first and then see if you still want to do this.

There are a lot of psychology majors, counselors, social work majors, philosophy majors and so on who are among the unemployed, mentally ill, addicted populations. I suppose that happens to many other majors also. Just wanted to put out that special warning that learning all about psychology won’t fix you. Regardless of your major, in order to have a happy successful life, financially or emotionally, you need to be mentally healthy first.

Staying connected with David Joel Miller

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

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