By David Joel Miller.
5 steps to destroy communication.
Are your actions destroying communication between you and the important people in your life? When things are going wrong between people the way we respond to these conflicts either opens up the communication or it can kill the relationship. You may be responding to communication conflicts by doing exactly the things that destroy what little communication has been going on.
Do you wish you had better communication with the important people in your life? Whether it is with a partner, your family, or the people at work, communication destroying behaviors will make your life more difficult. These communication destroyers come up repeatedly in couples counseling. Once you adopt these ways of handling conflicts they can carry over into the rest of your life and damage all your relationships.
Here are some ways that you may be damaging communication with the important people in your life.
When communication is bad you leave.
Repeatedly leaving when communication is difficult damages or even destroys the ability to communicate. For effective communication, you need to keep working on things even when they are difficult or uncomfortable. Running away from conflict may seem the easy way out at the time but progressively the communication deteriorates.
Communication avoiders may leave physically, walk down the hall, head for the other room or even leave the place altogether. Some people avoid the hard conversations by checking out mentally. They stop listening altogether.
If one of you finds that you are becoming overheated or triggered, you may need to call a time out and take a break from this conversation. Be careful that repeated timeouts do not become a way of avoiding conflicts. When taking a time out be sure to let the other person know that you will return later to finish this conversation. Try to plan a mutually agreed upon time-out signal beforehand.
You stonewall to keep the communication from getting through.
When people get angry, hurt or resentful it makes sense to them in the moment to cut off communication with the person they see as the cause of their pain. Eventually, this builds walls and leaves you isolated. Cutting off communication does not make the relationship less painful, it leaves you living in pain all alone.
When the conflicts arise, emotionally healthy people, find ways to work through their conflicts and hurts without walling themselves off from others. Work on making this wall removal part of your relationship maintenance. If you lack the skills to take down walls or to solve problems without the walls, consider working with a professional counselor to develop more open and congruent communication.
When the communication gets uncomfortable do you attack?
The saying that a good offense is the best defense does not work in relationships. You can’t prevent pain and hurt by hurting your partner, friends or family. In the moment pulling out all the faults of the other person to rub their nose in them may seem like a way to win the disagreement.
This initial reaction, to try to protect yourself by inflicting pain, is unproductive in a close intimate relationship. In other settings, work and friendships, this behavior may cost you the friend or even the job.
You are feeling hurt so you hurt them back.
When in the heat of battle, do you go for the jugular? Trying to inflict the maximum of pain on your adversaries makes little sense if you ever hope to get close and intimate with that person again. Hurts are cumulative. Add enough of them and the relationship fails.
Being able to absorb some emotional pain and still stay focused on what you see as good in your relationship is a skill that will make your relationship whether a severe storm.
If you have left a trail of wrecked relationships, with friends, family, coworkers and lovers, take a look at the way you communicate. Have you inflicted a lot of needless pain in an effort to even the score for the pain others have caused you? Has that two-person pain made you happier?
You go along but save up the resentment for a rainy day.
Are you the one who goes along with your partner in the moment and says nothing all the while accumulating your resentments for use at a later date? We call this human characteristic “gunny sacking” a process of holding on to resentments, tucking them away in a gunny sack and then let the least little thing go wrong and you will dump the whole list of past grievances on the other person.
Gunny sacking is a common practice in couples but it extends to all manner of other relationships. In friendships and work environments this accumulation of grievances can poison the place you spend your time and leave you the sicker for it.
Have you been practicing these communications killers? If so it may be time to decide to work on your relationships. Have that talk with your partner, family, friends or important others in your life. See if you can improve the communication between you two. It may be time to seek the services of a professional counselor, couples or marriage therapist.
Communication improvement can be best done when the two people with the conflict can sit in the room and work together on the issues. But if you can’t get them to counseling the counselor can still help you change the way you communicate and the result will be that the other person will need to change in response.
Are you ready to improve your communication?
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For more about David Joel Miller and my work in the areas of mental health, substance abuse and Co-occurring disorders see the about the author page. For information about my other writing work beyond this blog check out my Google+ page or the Facebook author’s page, up under David Joel Miller. Posts to the “books, trainings and classes” category will tell you about those activities. If you are in the Fresno California area, information about my private practice is at counselorfresno.com. A list of books I have read and can recommend is over at Recommended Books