By David Joel Miller.
Reasons to seek out a counselor before the breakdown.
Some people describe the onset of a mental health challenge as a “breakdown.” Breakdown implies that your problem came on suddenly. Most of the time problems develop slowly over time. You get yourself in trouble, not because of a sudden breakdown, but because you pretended you did not have a problem way too long.
You don’t have to wait for your car to break down for you get it serviced. And you don’t need to wait for your life to fall off the rails before you get a check up on your emotional life. High-performing athletes have coaches. Top executives often see life coaches, and many writers have writing coaches. While you can see your life, a therapist sees many people and can be helpful in identifying what you may be going through and how other people have solved that problem
Often people who noticed that they are feeling differently, forgetting more things, go to see a medical doctor. Sometimes that forgetfulness is a medical issue, but often it’s just that you have a lot on your mind. Lack of energy might signal an oncoming medical issue, but it can also be a symptom of depression or other emotional disorders. It’s always a good idea to get your physical health checked out first, but if the doctor doesn’t find anything significant, consider seeing a counselor or therapist to see how your emotions might be affecting your physical health.
What kinds of challenges might benefit from seeking counseling or coaching even when you do not think you have any mental illness?
You feel confused a lot.
Confusion is a good reason to look for help. Assuming you have ruled out medical issues like dementia and fatigue, you may be in a situation where you just do not know what you want to do or what the choices are.
People who are under a lot of stress, find that a large part of their mind is occupied trying to cope with that stress. Stress can be good, or it can be bad. If you find that your life is in transition, seeing a counselor can help you get some of that confusion clarified and make sense of what you’re going through.
Choice – You need to choose between A and B.
Most choices are not clear-cut. If you pick A, it comes with good and bad parts. The same for alternative B. Often both choices involved things you would like to have and things you’d like to avoid. While a counselor can’t tell you which choice to make, they can help you to sort out the good and bad parts of the two alternatives. Sometimes it helps to have an outside objective party to talk things over with.
Most of us start off by talking to family and friends. Sometimes they can be very helpful. Everyone needs a support system. Unfortunately, family and friends aren’t always objective. If you’re considering taking a job, this may mean, you’ll leave co-workers who have become friends. They may want you to stay, but this may not be the best thing for your career. Decisions about going to school or back to school, often affect others in our lives. They will have their opinions about what they want you to do, but what you may need is help in sorting out what is best for you
Change can be very difficult.
Now, may be a time when your life needs to change. Change happens whether we want it to or not. Sometimes it’s a good thing; sometimes it’s a bad thing, but many times it just is. Everybody experiences times when their life changes.
You grew up, and it became time to leave home and start your life. You look for a job, or a career. Sometimes you need help finding a job, deciding on a career. Once you have that job, it’s easy to get stuck there. There may come a time when you decide you need to make a change.
Some people make the transition from young adult to parent easily. Other people struggle. There will be challenges and changes as your children grow. Some of these challenges can be made easier by seeing a counselor.
Many people find that the biggest changes in life come in the time’s past children. The children grow up and start their own lives. You may be somewhat involved in their lives and the lives of your grandchildren, but eventually, you should let that go to allow your children to become parents. The change to an empty nest is hard for some people. The change from your working years to retirement can also be difficult.
You may be facing a challenge.
When you are faced with a challenge and do not know if you have the abilities needed to reach your goals it may be helpful to talk with the professional. Sometimes what you need is to identify your strengths and your weaknesses especially in the emotional realm.
Counselors can help you learn the skills you need to face this challenge. Often counselors can see your potential even when you have your doubts.
If you’re struggling with your emotions or your life, now might be the time to enlist the services of a counselor or therapist.
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For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see the about the author page. For information about my other writing work beyond this blog check out my Google+ page or the Facebook author’s page, up under David Joel Miller. Posts to the “books, trainings, and classes” category will tell you about those activities. If you are in the Fresno California area, information about my private practice is at counselorfresno.com. A list of books I have read and can recommend is over at Recommended Books