By David Joel Miller.
Are you paying too much attention to other people’s opinions?
Living your life based on other people’s opinions results in you living someone else’s
life. Do you find yourself asking other people for their opinions on what you should do? If you find it hard to make decisions about your life without consulting others, the problem may be that you are paying too much attention to what others think and not enough attention to your own feelings. Here are some signs that what others think is running your life more than you are.
You measure yourself by other people’s opinions.
You are the expert on your life. No one else knows your particular struggles and challenges. Constantly seeking others approval results in a needy person. The person whose opinion most matters is yours. If your primary yardstick for measuring your self-worth is other people’s opinions, you are using the wrong ruler.
You ask what they mean by that a lot.
Do you find yourself questioning what others mean? If you’re asking “why did you say that” and “what did you mean by that?” a lot, it is very likely that you have become overreliance on other people’s opinions.
You let their opinion stop you.
If you find yourself not doing things that you enjoy or that might benefit you because of other people’s opinions, you’re losing control of your life. Other people’s opinions may be fine for them, but if you over-rely on their opinions, you are living their life and forgoing your own.
You worry about saying the right thing.
Healthy communication includes being able to tell others what you think and how you feel. You find yourself censoring what you want to say and searching for just the right words to say it you’re probably overly concerned about what other people think.
You try to please everyone.
If you try to please everyone, you’re likely to end up pleasing no one. In your effort to please everyone you will end up sacrificing your own opinions. No matter what view you take of things, some people will disagree, and some will not like what you say.
You put others needs before yours.
You must take care of yourself for you to be able to help others. It is not selfish to take care of yourself. Neglecting your own need in the process of caring for others robs you of the life you should have.
It is hard to say no.
Not being able to tell others no devalues you and your needs. You have the right to say no.
Taking credit embarrasses you.
Good self-esteem comes from recognizing the things you do well. When somebody gives you a compliment, accepted it.
You are ashamed of things you like to do.
Everyone has the right to have interests in life. Don’t be ashamed of your hobbies and interests.
You continue to do things that don’t make you happy.
If you find that you’re doing things that don’t bring you joy, weed them out of your life. Filling up your life with things that do not contribute to your happiness is sacrificing the life you should be leading to live
You let others set your goals.
Are you living your life pursuing someone else’s goals? That’s clear evidence their opinions are outweighing your own. You will only get this one life. Get clear on your goals. If our not clear on what you want out of life, you may be paying too much attention to other people’s opinions and not enough attention to your own.
Two David Joel Miller Books are available now!
Bumps on the Road of Life is now available in both Kindle and paperback format.
Bumps on the Road of Life.
Your cruising along the road of life and then wham, something knocks you in the ditch.
Sometimes you get your life going again quickly. Other times you may stay off track and in the ditch for a considerable time. If you have gone through a divorce, break up or lost a job you may have found your life off track. Professionals call those problems caused by life-altering events “Adjustment Disorders.” Bumps on the Road of Life is the story of Adjustment Disorders, how they get people off track and how to get your life out of the ditch.
Please visit my Amazon Author Page – David Joel Miller
Casino Robbery. On Sale now for 99 cents.
The robbers wanted more than money; they planned to kill Arthur’s fiancé and her boss.
Arthur Mitchell was trying to start his life over with a fiancé and a new job. That all ends when the casino robbers shoot Arthur, kill his fiancée, and her boss. Arthur would like to forget that horrible day, but the traumatic nightmares and constant reminders won’t let him, and someone is still out to get him. When he tries to start over by running a rural thrift store, someone knocks him unconscious, vandalize the store, and finally tries to kill him. His only chance to find peace is to figure out what the killers want from him and why.
Casino Robbery is a novel that explores the world of a man with PTSD who has to cope with his symptoms to solve the mystery and create a new life.
Casino Robbery is available now in both Kindle and paperback editions.
Want to sign up for my mailing list?
Get the latest updates on my books, due out later this year by signing up for my newsletter. Newsletter subscribers will also be notified about live training opportunities and free or discounted books. Sign up here – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.
For more about David Joel Miller and my work in the areas of mental health, substance abuse and Co-occurring disorders see the about the author page. For information about my other writing work beyond this blog check out my Google+ page or the Facebook author’s page, up under David Joel Miller. Posts to the “books, trainings and classes” category will tell you about those activities. If you are in the Fresno California area, information about my private practice is at counselorfresno.com. A list of books I have read and can recommend is over at Recommended Books