By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.
Happy Happy Day.
This day should especially be devoted to being happy. My longtime readers know that the basic premise of my blog has been that despite the challenges of mental illness and substance abuse, sometimes both, it is possible to recover and to have a happy life.
It is not my intention to take sides in any particular religious disagreement, but many of you, of the Christian persuasion, are today celebrating Easter Sunday. This day is particularly different from other holidays on our calendar.
This day is connected to the lunar calendar and to the older Jewish tradition of celebrating Passover. The result is that rather than falling on the same date each year it can move about the calendar dramatically. It is also celebrated on different dates depending on your particular religious tradition.
Some writers also connect this day with older pre-Christian (pagan) celebrations. In this year of 2013, the Spring or March equinox falls on 3/20 followed by the March Solstice on March 21. It is said that in ancient times our forbearers celebrated the point in the spring when the days became longer than the nights and there was ample evidence that the sun was not deserting us. This time period reaffirms the continuance of life here on planet earth.
The use of the term March Equinox has begun to be used more commonly to avoid or reduce our all too common northern hemisphere biases.
Whatever your tradition or beliefs this time period is a chance to celebrate one more transition in our planet’s life cycle as we move in the northern hemisphere to more hours of daylight, from the long periods of darkness.
Those of you south of the equator, you are now moving into winter and an increase in the nighttime. Get plenty of rest.
However, you chose to interpret this day it remains a confirmation of the continued life here on our planet. The cycles of our seasons continue and so do the cycles of our lives.
Today is a good day to savor what has been positive in our lives and to plan for a more positive next cycle in our existence.
So here is wishing you a happy whatever this day means to you. For those of you who take no special note of this day may I make a suggestion to spend some time at this point of the change of season’s reflection on what your higher power means to you? Consider also how you will move yourself towards happiness and help move our planet as a whole to the place where all people are able to continue their pursuit of happiness.
- Groundhog Day – Why it matters (counselorssoapbox.com)
- 5 things you need to ask yourself about mistakes to avoid making them again (counselorssoapbox.com)
Staying connected with David Joel Miller
Two David Joel Miller Books are available now!
Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.
Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.
For these and my upcoming books; please visit my Amazon Author Page – David Joel Miller
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For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. A list of books I have read and can recommend is over at Recommended Books. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.