You can choose your life – happiness or depression, success or failure?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.


Photo courtesy of

I never knew I had a choice – did you?

Did it ever occur to you that you have choices in life? People have told me so very often that they feel they never had a choice.

Then one day a client sat down with me and told me the story of how they never realized just how many choices they have had in life.

We make choices every day.

Even when we think we have no choices, we are making a choice to accept our lot and not do anything about it.

If you are faced with a problem and do nothing, that is a choice. And each and everything we do, that is a turn made in a particular direction. Any choice we make is another direction forgone.

Have you considered how many choices you may have in your life?

If you dropped out of school you can choose to go back or stay without that diploma. If you didn’t finish high school there are programs that help people to complete that High School diploma or get their GED.

Please do not say you are too old to go back to school. The Community colleges and the adult schools are full of “mature” students. Yes, it is work and yes it costs more now, in both time and money, than it might have cost back when you were younger. But you, like so many others before you, can do this if you chose that degree to be a part of your life.

Consider that in the course of a lifetime most of us have to retrain many times for a new occupation. The jobs we started with back in our younger days, many of those jobs do not exist anymore. Not much keypunching going on these days. Anyone still using those 8-inch floppy diskettes?

So if you might have to retrain when your current job goes out of existence why not retrain when your interest and enthusiasm wanes? You do not have to stay stuck in an unfulfilling job.

If you are stuck in an unhappy relationship you do not have to stay unhappy.

Now some of you will be saying that there are reasons you are trapped in that unhappy relationship. You have kids and what would it do to them if you ended your relationship? Maybe you came from a home where you lost contact with a parent after a divorce or you came from a single-parent family and never knew one of your parents. You say you could not do that to your children.

But wait, you are making excuses not giving reasons. You are choosing between unhappy and no relationship. Those are not the only possibilities. So often people think they have no choices so they stay or they leave and either way they are unhappy. The truth is that many people leave unhappy relationships and begin new relationships only to find that new relationship is unhappy also.

There are other choices you may pick.

You could stay in that relationship and work on making it happier. Marriage counseling helps, so do other approaches sometimes. You can also stay in a relationship and learn how to be happy in the place where you find yourself. See it is not the other person that makes you happy or not happy but the ways in which things meet or do not meet your expectations. Change your point of view and the situation stops making you unhappy.

One way that relationships make us unhappy is when there is a gap between what we are experiencing and what we expect. Change your expectations and there will be less of a gap.

Does that mean you have to accept bad behavior on your partner or family’s part? Not necessarily. If you begin to change yourself others around you just might change also.

You may not be able to get an alcoholic to stop drinking but you can create a life where you are less dependent on them.

Consider that you may have far more choices than you thought. You need to consider the choices you do have and which are right for you. What you just might find is that you have a lot more choices than you think you do.

What choices will you need to make to create that happy life you deserve?

“Image courtesy of”.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

6 thoughts on “You can choose your life – happiness or depression, success or failure?

  1. Pingback: Anger and Depression beat Contentment and Serenity | counselorssoapbox

  2. Pingback: Your Self-talk can predict the future | counselorssoapbox

  3. Pingback: How to fail –Getting F’s may be harder than you think | counselorssoapbox

  4. Pingback: What do several failed relationships mean? | counselorssoapbox

  5. Pingback: Men don’t only want one thing! Ladies you’ve been misled. | counselorssoapbox

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.