By David Joel Miller
We start off life with all sorts of hopes and dreams, somewhere along the way we lose track of those dreams. The way of life becomes dark and gloomy.
If you don’t have a dream, a hope for the future, your life becomes empty and you feel hollow. Somewhere or other your hopes and dreams turn into the nightmares of adult life.
When life is a nightmare.
Finding your way from the nightmares back to the land of dreams, that is the work of recovery. The dreams you are looking for are not the fantasies of childhood but the solid dreams an adult should have of what can be and what they can become.
Rebuilding hope and recreating dreams are what makes a life worth the effort to live it. If you get nothing else from your recovery program then fully engage in the search for hope, the recreating of dreams.
My own philosophy of counseling is that I am a guide along the path towards that happy life we all need and deserve. I share the things I have learned from taking this walk we call life and I am blessed to be able to learn from others the lessons they have learned.
Sometimes in this journey, we have to walk through some very dark and scary places. We may struggle with monsters or demons. But always keep your eye on the light shining off on that distant horizon.
A colleague of mine recently described it very succinctly. You may have to walk through the valley of the shadows of death, don’t stop and camp there.
While you are walking through your daily struggles, do not get defeated by the dark shadows and the nightmares. Keep your eye on the bright spots.
What makes this journey of life with all the efforts that are required, something worthwhile is the dreams we create, the ones we are able to hold onto and the companions with whom we share the journey.
Can you see your dreams on up ahead? What are you moving towards? What lessons have you learned about how to overcome the nightmares and make life worth the effort to keep trudging onward?
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For more about David Joel Miller and my work in the areas of mental health, substance abuse and Co-occurring disorders see the about the author page. For information about my other writing work beyond this blog check out my Google+ page or the Facebook author’s page, up under David Joel Miller. Posts to the “books, trainings, and classes” category will tell you about those activities. If you are in the Fresno California area, information about my private practice is at counselorfresno.com. A list of books I have read and can recommend is over at Recommended Books
- When your mind magnifies your problems (counselorssoapbox.com)
- More on how to be happy (counselorssoapbox.com)
- Mental Health Monsters – Depression and Anxiety (counselorssoapbox.com)
- Do emotional problems, depression and anxiety, time travel? (counselorssoapbox.com)
- Are you a functional Alcoholic? Do you know someone with an Alcohol Use Disorder? (counselorssoapbox.com)
- The voices in your head – depression, anxiety, and fear – they lie (counselorssoapbox.com)
- How you can beat test anxiety (counselorssoapbox.com)