By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.
We start off life with all sorts of hopes and dreams, somewhere along the way we lose track of those dreams. The way of life becomes dark and gloomy.
If you don’t have a dream, a hope for the future, your life becomes empty and you feel hollow. Somewhere or other your hopes and dreams turn into the nightmares of adult life.
When life is a nightmare.
Finding your way from the nightmares back to the land of dreams, that is the work of recovery. The dreams you are looking for are not the fantasies of childhood but the solid dreams an adult should have of what can be and what they can become.
Rebuilding hope and recreating dreams are what makes a life worth the effort to live it. If you get nothing else from your recovery program then fully engage in the search for hope, the recreating of dreams.
My own philosophy of counseling is that I am a guide along the path towards that happy life we all need and deserve. I share the things I have learned from taking this walk we call life and I am blessed to be able to learn from others the lessons they have learned.
Sometimes in this journey, we have to walk through some very dark and scary places. We may struggle with monsters or demons. But always keep your eye on the light shining off on that distant horizon.
A colleague of mine recently described it very succinctly. You may have to walk through the valley of the shadows of death, don’t stop and camp there.
While you are walking through your daily struggles, do not get defeated by the dark shadows and the nightmares. Keep your eye on the bright spots.
What makes this journey of life with all the efforts that are required, something worthwhile is the dreams we create, the ones we are able to hold onto and the companions with whom we share the journey.
Can you see your dreams on up ahead? What are you moving towards? What lessons have you learned about how to overcome the nightmares and make life worth the effort to keep trudging onward?
- When your mind magnifies your problems (counselorssoapbox.com)
- More on how to be happy (counselorssoapbox.com)
- Mental Health Monsters – Depression and Anxiety (counselorssoapbox.com)
- Do emotional problems, depression and anxiety, time travel? (counselorssoapbox.com)
- Are you a functional Alcoholic? Do you know someone with an Alcohol Use Disorder? (counselorssoapbox.com)
- The voices in your head – depression, anxiety, and fear – they lie (counselorssoapbox.com)
- How you can beat test anxiety (counselorssoapbox.com)
Staying connected with David Joel Miller
Two David Joel Miller Books are available now!
Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.
Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.
For these and my upcoming books; please visit my Amazon Author Page – David Joel Miller
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For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. A list of books I have read and can recommend is over at Recommended Books. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.