More on how to be happy


By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Happy faces

Happiness.
Photo courtesy of Pixabay.com

What does happy look like?

Happy is one of those things we talk about, we all say we want it, but when it comes down to the directions on getting from here to happy, we are all fuzzy on just how you get there.

Does this look like happy?

It may well that you can’t get there from here. Maybe you need to first go somewhere else, like contentment and then you turn right, or is it left? And yes happy is right around the corner from contentment.

Happy may well be the last street after acceptance and serenity.

Since happiness is so hard to describe we might do better when we see it.

Here are a few photos that could start you on the road to becoming an expert on happiness. Knowing what to look for couldn’t hurt. We all used to know what happy looked like once, even if we never actually felt that way.

Happy Cat. Maybe, this is a Zen master cat and has mastered no attachment, or maybe this cat just doesn’t care.

Not sure how we would know if a cat were happy. Maybe by the purring?

I asked my cat but she is ignoring me.

Happy child, yes that looks happy.

There we have it. A Happy we can tell when we see it.

Children don’t try to hide happy the way some adults do. They haven’t forgotten what happy feels like yet.

Some people say they never feel happy.

Never feeling happy, that is some form of depression, somewhere between Persistent Depressive Disorder (The old dysthymia) and Major Depressive Disorder. It is the result of something that actually happened then that could be a stress issue, as in Adjustment Disorder with Depressed Mood.

We, professionals, have all sorts of descriptions for unhappy but nowhere, that I see, are their clinical descriptors for “too happy.”

We will just have to take the risk and try one more picture. Maybe that will help us recognize happy the next time it crops up.

There do you have it? Can you recognize happy the next time it greets you?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

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23 thoughts on “More on how to be happy

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  23. Hello David,
    Thanks for your post. One of the mistakes I think we make is being too focussed on finding happiness, rather than focussed on living a meaningful life where you allow happiness in accidentally. You might enjoy my recent post on the art of accidental happiness. http://wp.me/p3BTRI-4n
    Thanks again for your thought provoking article

    Like

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