Mental Health Monsters – Depression and Anxiety


By David Joel Miller

Has your life been a struggle with monsters?

Emotional Monsters

Emotional Monsters.

As children, many of us had monsters in our closet. Some of you needed night lights or parents to turn on the light and check the closet for us. That light chased away the monsters.

But as we grew older some of us discovered we were locked in a struggle with real life monsters, anxiety, depression or another emotional problem.

Rather than fearing the monster under the bed or the one in our closet, we began to try to lock those monsters away in the closet. Slam the door on the depression or anxiety and pretend that if we don’t see that monster then he does not exist. Our family, friends, and society were more than willing to play along in this game.

So now older, we discover that mental health monster has been living in the closets of our mind and all the while that depression monster, the anxiety monster and maybe you addiction monster, they have all been growing, locked away in the closet.

So how after all this time of pretending that you are not troubled by an emotional problem monster, do you open that closet and do battle with the creature that you wanted to deny?

Society has been a willing participant in this process of hiding the monsters of mental illness and emotional problems from us. If we pretend that depression does not walk among us, if we can laugh at the ravages of the anxiety monster then we can all feel safe from this gang of emotional problem monsters.

If you are going to fight the great fight against the gang of mental health monsters you will need a host of emotional tools, the weapons you will need to defeat the monsters of the mind.

Have you put together a toolkit that will help you in your struggle with those emotional monsters?

What tools work for you?

Want to sign up for my mailing list?

Get the latest updates on my books, due out later this year by signing up for my newsletter. Newsletter subscribers will also be notified about live training opportunities and free or discounted books. Sign up here – Newsletter. I promise not to share your email or to send you spam and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse and Co-occurring disorders see the about the author page. For information about my other writing work beyond this blog check out my Google+ page or the Facebook author’s page, up under David Joel Miller. Posts to the “books, trainings, and classes” category will tell you about those activities. If you are in the Fresno California area, information about my private practice is at counselorfresno.com. A list of books I have read and can recommend is over at Recommended Books

Related articles
Advertisements

19 thoughts on “Mental Health Monsters – Depression and Anxiety

  1. Pingback: How you can beat test anxiety | counselorssoapbox

  2. Pingback: When you mind magnifies your problems | counselorssoapbox

  3. Pingback: What is the Drug of choice among the homeless? | counselorssoapbox

  4. Pingback: Without a dream life’s a nightmare | counselorssoapbox

  5. Pingback: Just because you can does not mean you should | counselorssoapbox

  6. Pingback: Is your brain on Delay? | counselorssoapbox

  7. Pingback: No one notices the passengers on the bus – they watch the drivers. | counselorssoapbox

  8. Pingback: Relaxed or tired? | counselorssoapbox

  9. Pingback: How can you tell if someone is normal? | counselorssoapbox

  10. Pingback: Is it a ritual or a routine? | counselorssoapbox

  11. Pingback: Without Boundaries your children get lost | counselorssoapbox

  12. Pingback: Recovery is getting your mind back | counselorssoapbox

  13. Pingback: Can’t find your inner child | counselorssoapbox

  14. Pingback: Should you vent? The dangers of venting | counselorssoapbox

  15. Pingback: When should you force a child to go to therapy? | counselorssoapbox

  16. Pingback: You’re creating your bad days | counselorssoapbox

  17. Pingback: Youth Mental Health First Aid – ALGEE imposter | counselorssoapbox

  18. Pingback: Is this the year you are going to change? | counselorssoapbox

  19. Pingback: Are the mental health problems in children different? | counselorssoapbox

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s