By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.
Five ways to sabotage your self-improvement or recovery program.
1. Giving up undermines recovery.
Nothing will so surely end any self-change effort as to lose hope. Highly successful people will often tell you that they kept going when others stopped trying.
It pays to do your homework before tackling a project. Is this what you really want, can it succeed and are you committed? But once that decision is made, stick to your efforts and believe that this can happen for you if you just keep moving forward.
It is also helpful if you make sure you are on the right path.
2. Telling yourself you can’t, prevents recovery.
Negative self-talk will end any chance of success. The mind believes what we tell ourselves repeatedly. You can even make yourself sick by believing that you will get sick and acting accordingly. (See the Nocebo effect.)
3. Making excuses sabotages recovery.
Saying you are too old or too sick, any form of excuse making, will prevent you moving forward on your efforts to change. Tell yourself you can, but be realistic about your progress. Going too fast can set you up for failure and so can saying you can’t.
In this modern age, more than ever, people return to school, change careers and start new lives at ages that would have stopped them in previous generations. I can tell you from experience that some of the best students, the most productive new employees, can be older people who have started a new life direction.
Eventually, the children grow up. Partners may leave, but you will be you. You will live your allotted time whether you try or not.
When someone says they are too old to do something they have always wanted to do, I ask them how old are you now? How old will you be in ten years if you don’t try? Will you be any older if you do try?
I am not a believer that being unhappy and not trying in this life will make you worthier in the next. We all should be seeking to have the happiest life possible and to learn all the life lessons we need to learn. That way you can reach the end of this earthly life with no regrets or fewer ones anyway.
A happy life, for the record, does not mean one that is selfish and self-indulgent. Doing for others can also make you happy. Doing the things you believe to be right adds to that happiness. Doing the right things for all the wrong reasons, helping others for their recognition, does not lead to happiness.
Do not put off doing something good today.
4. Expecting results overnight devalues recovery.
Change takes time. Really changing requires a commitment to keep trying over the long haul. Don’t let your brain overload the rest of you.
People set unrealistic goals for themselves in early recovery. They expect to lose lots of weight that first month. They expect to give up drugs and suddenly get an education, a good job and the good esteem of all their family or friends. Repairing damaged relationship takes a lot of time.
Take this process of change, one day, one minute at a time. Make little baby steps. And see how far you will have gotten.
5. Going too fast gets you ahead of your recovery.
Anything that you can do in a day can disappear overnight. Slow consistent progress will take you a lot farther than one sprint followed by weeks of inactivity.
Any process of change requires maintenance. You need to change habits. Habits made you overweight, an alcoholic or another problem sufferer. It takes time to create a habit. It takes, even more, time to change that habit into a new functional way of living.
There you have the short list: 5 ways to sabotage your recovery. To improve the chances of success don’t do these things.
- Undoing a bad habit – lessons from the big box stores (counselorssoapbox.com)
- 5 Rules for Helping and Being Helped (counselorssoapbox.com)
- 3 reasons why people keep telling you that (counselorssoapbox.com)
- Memory March – How to improve your memory and motivation (counselorssoapbox.com)
Staying connected with David Joel Miller
Two David Joel Miller Books are available now!
Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.
Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.
For these and my upcoming books; please visit my Amazon Author Page – David Joel Miller
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For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. A list of books I have read and can recommend is over at Recommended Books. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.