Looking it up in the dictionary won’t help.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Dictionary

Looking it up in the dictionary won’t help.
Photo courtesy of Pixabay.com

Please don’t say look it up in the dictionary.

A lot of people think the way to find the one “true, correct” meaning of a word is to look it up in the dictionary. It is just not that simple. The problem with agreeing on the meaning of the word psychology is a good example.

Depending on your age, the historical period you attended school, and the education system you attended, you probably used a very different dictionary. For my grandmother’s generation, the preferred dictionary was probably the Century Dictionary and Cyclopedia. For my generation, it was most likely Webster’s dictionary. Today the most likely choice is likely to be one of the online dictionaries. The more dictionaries you use, the more definitions you get.

The written and spoken words existed before the dictionaries.

The way the early dictionaries were created was to collect examples of how the words were used and then based on that context describe the meaning the writer had in mind. Older dictionaries might include a larger number of meanings or a particular word. Examples they listed would be heavy with quotations from Chaucer, Shakespeare, and Dickens, but probably also included many examples from other lesser-known authors. The writing came first, and that determined the meaning, not the other way around.

New words keep getting added to the dictionary as they are created. Existing words may have additional meaning added to their description as people using an existing word in a new way.

Professions have highly specialized dictionaries.

In interpreting legal documents and court orders, lawyers don’t refer to the same dictionary you might be using. They commonly look words up in “Black’s Law Dictionary.” People who work in the mental health field may use the DSM-5 or the ICD. Other professionals have their own specialized dictionaries.

Professional vocabularies are supposed to be used in very precise ways. In diagnosing bipolar disorder, there are specific criteria for a manic episode, a hypomanic episode, and a major depressive episode. The specific variety of bipolar disorder is diagnosed using these episodes.

When people today describe someone as bipolar, but they’re often describing is someone who is moody, irritable, or grouchy. Other times the term is applied to someone who’s moods change quickly. All these ways the word bipolar is being used may have little to do with the technical definition of bipolar disorder.

The term narcissism in psychology describes the trait of feeling good about yourself roughly the equivalent of self-esteem. In mental health, narcissism refers to  Narcissistic Personality Disorder a serious mental illness.

Researchers may create “operational” definitions.

For research, psychologists might define a characteristic based on the score on a verbal screening instrument. People scoring above a certain number on the depression scale are considered depressed.

On an IQ scale, those with a score of 84 or below could be described as having intellectual challenges or disabilities, scoring 85 or above would be considered normal. Other than on that one test that one day, these two people might be impossible to tell apart.

There is a difference between denotative and connotative meanings.

Denotative meanings, those are the meanings that form the bulk of the contents of dictionaries. Hot, cool, and cold, these words all describe temperature. Scientists might define this in terms of the energy state of molecules. But in popular culture, those words, hot or cool might describe the newest, in, popular, music or personality, or fashion style.

Can you see how looking it up in the dictionary doesn’t always solve communication problems?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Today Spring is officially here.

Today Spring is officially here.

Post by David Joel Miller.

Spring flowers

Spring is here.
Photo courtesy of Pixabay.com

While Sunday was the day on which many people celebrated Easter, and thought about spring, today is the official start of the season of renewal.

Spring.

“Meanwhile, spring came, and with it the outpourings of Nature. The hills were soon splashed with wild flowers; the grass became an altogether new and richer shade of green; and the air became scented with fresh and surprising smells — of jasmine, honeysuckle, and lavender.”

― Dalai Lama XIV, Freedom in Exile: The Autobiography of the Dalai Lama

“It’s spring fever. That is what the name of it is. And when you’ve got it, you want—oh, you don’t quite know what it is you do want, but it just fairly makes your heart ache, you want it so!”

― Mark Twain

“Spring work is going on with joyful enthusiasm.”

― John Muir, The Wilderness World of John Muir

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.

Happy Easter.

Happy Easter

Happy Easter.
Photo courtesy of Pixabay.com

Respect.

Sunday Inspiration.     Post by David Joel Miller.

Honor Guard.

Respect.
Photo courtesy of Pixabay.com

Respect.

“What is objectionable, what is dangerous about extremists is not that they are extreme, but that they are intolerant. The evil is not what they say about their cause, but what they say about their opponents.”

― Robert F. Kennedy

“I speak to everyone in the same way, whether he is the garbage man or the president of the university.”

― Albert Einstein

“Respect yourself and others will respect you.”

― Confucius, Sayings of Confucius

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.

2017 First-Foot.

By David Joel Miller.

Shoe

1st foot.
Photo courtesy of Pixabay.com

By David Joel Miller.

The first-foot through the door each year sets the tone for the rest of the year.

There’s an old tradition; they say it comes from Scotland, that the first person through the door each new year sets the tone for the rest of that year.  Because of that, I wanted this to be my first post for the new year.

If this is your first time reading counselorssoapbox.com, I hope this post will start off your year in a good direction.  Longtime readers will know that this blog’s premise is having a happy life.

Life can have its struggles.  At some point in their life, everyone is likely to experience a mental, emotional, or behavioral issue.  Because of this, I write a lot about mental health, mental illness, substance use disorders, and overcoming the bumps on the road of life.  Here is hoping that this new year will bring happiness to you and yours.

Throughout this year on counselorssoapbox.com, I plan to bring you tips about having a happy life, coping with emotional and mental issues, and the impact that using and abusing substances might have on your mental and emotional health.

We will also present posts to help you with being a success. However, you define that success.  With over 1100 posts on counselorssoapbox.com so far, you’ll find plenty of tips in the past posts with more to come this year.  You might even want to consider subscribing to counselorssoapbox.com.

Thanks for being my lucky first-foot this year.

P.S.  If it takes you a while to get around to reading this post I will understand.  Whenever you get to it, please drop me a line.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Happy Holidays – Boxing Day.

Happy Holidays.

Happy Holidays. Photo courtesy of Pixabay.com

Happy Holidays.
Photo courtesy of Pixabay.com

Today many of us are off work in celebration of this holiday. I am told that in Canada this is Boxing Day. Hope you are all having a pleasant day today.I know some people on this earth continue to suffer today. Make the best you can of this time.

Finding Our Values.

Sunday Inspiration.          Post by David Joel Miller.

Values.

Values

Values
New York City 1980’s
Photo courtesy of Pixabay.com

“It’s not hard to make decisions when you know what your values are.”

― Roy Disney

“We are not afraid to entrust the American people with unpleasant facts, foreign ideas, alien philosophies, and competitive values. For a nation that is afraid to let its people judge the truth and falsehood in an open market is a nation that is afraid of its people.”

[Remarks on the 20th Anniversary of the Voice of America; Department of Health, Education, and Welfare, February 26, 1962]”

― John F. Kennedy

“It is no measure of health to be well adjusted to a profoundly sick society.”

― Jiddu Krishnamurti

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.

Appreciation.

Sunday Inspiration.   Post By David Joel Miller.

Appreciation.

Appreciation

Appreciation.
Photo courtesy of Pixabay.com

“I’m glad they didn’t build a wall along the Eastern Seaboard to keep my ancestors out.”

 

“In prison, I fell in love with my country. I had loved her before then, but like most young people, my affection was little more than a simple appreciation for the comforts and privileges most Americans enjoyed and took for granted. It wasn’t until I had lost America for a time that I realized how much I loved her. ”

― John McCain, Faith of My Fathers: A Family Memoir

“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.”

― Voltaire

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough”

― Oprah Winfrey

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you please share them.

Happy Easter.

Happy Easter

Happy Easter.
Photo courtesy of Pixabay.com

Shouldn’t evolution end mental illness?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Confused brain

Mental illness.
Photo courtesy of Pixabay.com

Why are there so very many different genes involved in mental health?

Clearly, there were lots of lifeforms on the earth in the past that are no longer around. Without getting sidetracked here by the whole question of evolution or creation or some variant of the two, one still has to wonder how all those things which are calling mental illnesses arose. And why do mental illnesses still exist?

Every additional study I read tells me that someone has identified a gene they believe may be involved in creating or exacerbating a condition we are calling a mental illness. If they haven’t found that gene then they are suggesting one must exist and remains to be found.

This raises the question: “Why are there so many of these mutations?”

That makes me wonder if all these conditions we are calling mental illnesses are of recent origin or did they at some time in the past have some evolutionary advantage. If mental illness did not serve some purpose in the past, why does it still exist?

Ancient literature, the Bible, and other writings mention things like alcoholism, drunkenness, and some people with impaired reality testing who would in past times have been described as “mad.”  This was Mad as in insane or mentally ill not mad as in uncontrolled anger.

Shouldn’t natural selection be reducing not increasing the number of mental illnesses?

We know that mental illness shortens the lifespan, the mentally ill live fewer years than those without a diagnosable illness. Over time there should be fewer and fewer of the mentally ill left to reproduce. That would make some sense unless there was at some time, current or past, some advantage to what we now call a mental illness.

Humans now live longer and in larger clusters.

Some authors have suggested that many of the diseases we are now most concerned about, heart conditions, cancers, and diabetes are largely the result of humans living longer than before. When the average lifespan was 30 or 40 years, few people lived long enough to get those old-people diseases. See Sapolsky’s “Why Zebras Don’t Get Ulcers” for more on this topic.

So people live longer now and they also are living more and more in large industrial cities. Crowding of the sort that happens in cities can cause stress and changes in behavior. Is it possible that humans are mentally and emotionally un-adapted to live in large city masses?

There has been an avalanche of children getting mental health diagnosis.

We used to think that childhood was essentially a happy time and then you grew up and had to work. Only back then most children did not grow up, they died. So the more we look at the childhood prevalence of things we call emotional disturbances the more of these things we find. ADHD in elementary school girls is up 600 percent. Depression is more common than expected in children. Suicide rates of children are occurring in younger children and becoming more common.

Are mental illnesses ancient survival mechanisms?

What if some of those things we call mental illness helped people survive in the times when most people lived in rural areas, forests and jungles even, and some of these things use to be good things, but they are no longer as helpful in modern industrial situations.

How could some anger be a good thing?

Anger and its link to the fight or flight responses in the brain appear to occur in all the animals with a brain stem. For creatures of any kind that primitive response to threat can keep you alive in times of hunger when you need to fight for the food. Getting angry and fighting can also keep you from becoming that food.

Killing to preserve your life and your food supply makes sense when you live in the woods and that is a mountain lion out to eat you. That same anger mechanism is less helpful when someone cuts in line in front of you at the supermarket. Get angry and hit someone there and you may be the one getting carted off to jail or the psych hospital.

Why do bipolar people reproduce?

One of the characteristics of bipolar disorder is hyper-sexuality. This same driven sexual behavior can be seen in drug addicts also. Sexual “acting out” as it gets called, can get people with bipolar disorder in trouble with their family and their mates.

People, most of them, who are faithful to their mates get more sex on a regular basis and they tend to live longer than those who have lots of sexual partners. For someone in extreme danger who might get eaten at any moment being hypersexual may not improve your survival but that increased number of offspring may have helped humans expand their population at the expense of other animals.

What is good for the population as a whole is not always good for the individual person and vice versa.

Could depression have been an asset in the past?

Some of the characteristics of depression, the atypical type, are eating everything in sight and then sleeping as much as possible. This is a great strategy if you live in an ice age cave where food is unreliable and you need to conserve energy.

Eating everything in sight and sleeping all day does not work so well when you have a job to go to every day.

The point I am making is that many of the things we think of as “mental illness” may have been functional in the past. Some of these things that are getting labeled illnesses are more “maladaptations.” Even the bears don’t get to hibernate the way they used to.

ADHD may have saved lives.

One of the characteristics of this thing we are calling ADHD is restlessness and hyperactivity. This is useful if you need to outrun run a lion. The more you run around the stronger your legs get. Being fast on your feet keeps you from getting eaten or killed in some situations.

Today children need to stay put and not move to keep the teacher happy. That ancient part of the brain is telling them to run, play, and move fast. It may take a long time for the human brain to catch up with the move from the woods to the big city.

Just my speculation on how these things we call mental illnesses may at points in the past have been more adaptive than they are today.  What do you think about this?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel