Tense

Tense
Photo courtesy of Pixabay.com

Tense

Sunday Inspiration.     Post by David Joel Miller.

“The surest way to become Tense, Awkward, and Confused is to develop a mind that tries too hard – one that thinks too much.”

― Benjamin Hoff, The Tao of Pooh

“Everything you do, if not in a relaxed state will be done at a lesser level than you are proficient. Thus the tensed expert marksman will aim at a level less than his/her student.”

― Bruce Lee

“Carl Jung tells in one of his books of a conversation he had with a Native American chief who pointed out to him that in his perception most white people have tense faces, staring eyes, and a cruel demeanor. He said: “They are always seeking something. What are they seeking? The whites always want something. They are always uneasy and restless. We don’t know what they want. We think they are mad.”

― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

Wanted to share some inspirational quotes with you. Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. I’ve also included some words related to strengths and values since the line between what we think and what we feel may vary from person to person. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings, strengths, and values.

Emotions and Feelings.                      Inspiration

Staying in touch with David Joel Miller.

For more information about my writing journey, my books, and other creative activities, please subscribe to my blog at davidjoelmillerwriter.com

Seven David Joel Miller Books are available on Amazon now! And more are on the way.

For these and my upcoming books, please visit my Amazon Author Page – David Joel Miller

For information about my work in mental health, substance abuse, and having a happy life, Please check out counselorssoapbox.com

For videos, see: Counselorssoapbox YouTube Video Channel

Is your life where you want it to be?

Climbing Life’s Mountains.
Photo courtesy of Pixabay.com

Climbing Life’s Mountains.

By David Joel Miller, MS, Licensed Therapist & Counselor.

Is your life where you wanted it to be?

Many of the people I talk to in my therapy practice who are in their twenties, thirties, and even forties, men and women both, tell me that they are not where they should be in life. While there can be many reasons for that, I wanted to talk to you today about some of the more common reasons people fail to reach their goals, and even when they do, they don’t feel that they are successful enough.

In a previous post, I talked about how I view my personal process of setting and achieving goals as being metaphorically like an Indoor Mountain Climber. For this post, I will use that metaphor and expand on it. Whether the mountain you’re trying to climb is outdoors or a challenge in your home or work life, there are some questions you need to ask yourself.

How did I pick that goal?

Most people spend more time shopping for a used car than they do picking out a college major or a life partner. Not knowing the person you’re moving in with and not knowing what you will be doing once you get your degree and are working in that field leads to a lot of disappointment.

It’s common to underestimate how hard it is to climb the mountain you have chosen. People who have been in a career field for ten years often compare themselves to people who have been on the job for thirty or forty years and feel they have a lot of ground to catch up. When you have been climbing your mountain for a few hours, and you look up towards the summit, it can easily look like you have not gotten anywhere.

Most overnight successes spent years developing their skills before they got their big break. When you’re partway into your career, don’t complain that you’re not yet at the top of your profession. Take a good look around at how long those people above you have been climbing. It also helps to prevent discouragement to look at those people who are just starting out and realize how far you’ve come.

Did you pick the wrong mountain to climb?

Many people reach a point where they look around and say to themselves, “I think I’m climbing the wrong mountain.” A lot of people discover that the career they are pursuing doesn’t provide the rewards they’re looking for. What you learn in school are the basics. What you learn on the job is the reality.

Lots of things are fun when you’re first learning a new subject. Especially if you are like me and love learning just for the sake of learning. However, once you get on the job, those abstract theoretical questions can become the drudgery of doing the same task over and over. If you are going to spend all day filling out forms, you need to enjoy that process, or there needs to be some other reward in your outside of work life to keep you doing it.

Making a large salary won’t make you happy.

Studies of happiness tell us we have made a mistake in how we evaluate happiness. Happiness and unhappiness are not at opposite ends of a spectrum. Happiness is one feeling, and unhappiness is another. When life is hard, if you live in poverty and struggle to provide the basics of life, it’s likely you will be unhappy. But even in unhappy circumstances, when your partner or children hug you and tell you how much they appreciate you, it makes you happy.

This separateness of happiness and unhappiness explains to me why more money can reduce unhappiness but it will not by itself increase happiness. Spending money on things only makes you happy for a very brief period of time.

If you don’t have a car, buying one that runs makes you less unhappy. Buying a brand-new fancy prestige car may make you happy for a while, but that happiness is off, and you must keep trading up for the newest and latest prestige item.

Everyone needs something that gives their life meaning and purpose.

If you can find and pursue the one thing that gives your life meaning and purpose, you are much more likely to find happiness. For some people, their work is a way to earn enough money so that on their time off, they can do those things that give their life meaning and purpose. Other people are able to find a job which in and of itself fills their life with meaning and purpose.

Have you achieved the right balance between things that support you physically and those activities that give your life meaning and purpose?

Does David Joel Miller see clients for counseling and coaching?

Yes, I do. I can see private pay clients if they live in California, where I am licensed. If you’re interested in information about that, please email me or use the contact me form.

Recently, I began working with a telehealth company called Grow Therapy. If you’d like to make an appointment to work with me, contact them, and they can do the required paperwork and show you my available appointments. The link for making an appointment to talk with me is: David Joel Miller, LMFT, LPCC 

Staying in touch with David Joel Miller.

Want the latest blog posts as they are published? Subscribe to this blog.

For more information about my writing journey, my books, and other creative activities, please subscribe to my blog at davidjoelmillerwriter.com

Seven David Joel Miller Books are available on Amazon now! And more are on the way.

For more about my books, please visit my Amazon Author Page – David Joel Miller

For information about my work in mental health, substance abuse, and having a happy life, please check out https://counselorssoapbox.com

For videos, see: Counselorssoapbox YouTube Video Channel

Smug

Smug
Photo courtesy of Pixabay.com

Smug

Sunday Inspiration.     Post by David Joel Miller.

“You’re pretty smug, Lord Ares, for a guy who runs from Cupid statues.”

― Rick Riordan, The Lightning Thief

“Maybe that’s enlightenment enough: to know that there is no final resting place of the mind; no moment of smug clarity. Perhaps wisdom…is realizing how small I am, and unwise, and how far I have yet to go.”

― Anthony Bourdain

“Thinking I’m a moron gives people something to feel smug about,” Charles Wallace said. “Why should I disillusion them?”

― Madeleine L’Engle, A Wrinkle in Time

Wanted to share some inspirational quotes with you. Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. I’ve also included some words related to strengths and values since the line between what we think and what we feel may vary from person to person. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings, strengths, and values.

Emotions and Feelings.                      Inspiration

Staying in touch with David Joel Miller.

For more information about my writing journey, my books, and other creative activities, please subscribe to my blog at davidjoelmillerwriter.com

Seven David Joel Miller Books are available on Amazon now! And more are on the way.

For these and my upcoming books, please visit my Amazon Author Page – David Joel Miller

For information about my work in mental health, substance abuse, and having a happy life, Please check out counselorssoapbox.com

For videos, see: Counselorssoapbox YouTube Video Channel

Productive

Productive
Photo courtesy of Pixabay.com

Productive

Sunday Inspiration.     Post by David Joel Miller.

“A man is but the product of his thoughts. What he thinks, he becomes.”

― Mahatma Gandhi

“We are products of our past, but we don’t have to be prisoners of it.”

― Rick Warren, The Purpose Driven Life: What on Earth Am I Here for?

“Amateurs sit and wait for inspiration, the rest of us just get up and go to work.”

― Stephen King, On Writing: A Memoir of the Craft

“Happiness is not a goal…it’s a by-product of a life well lived.”

― Eleanor Roosevelt

Wanted to share some inspirational quotes with you. Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. I’ve also included some words related to strengths and values since the line between what we think and what we feel may vary from person to person. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings, strengths, and values.

Emotions and Feelings.                      Inspiration

Staying in touch with David Joel Miller.

For more information about my writing journey, my books, and other creative activities, please subscribe to my blog at davidjoelmillerwriter.com

Seven David Joel Miller Books are available on Amazon now! And more are on the way.

For these and my upcoming books, please visit my Amazon Author Page – David Joel Miller

For information about my work in mental health, substance abuse, and having a happy life, Please check out counselorssoapbox.com

For videos, see: Counselorssoapbox YouTube Video Channel

Perceptive

Perceptive
Photo courtesy of Pixabay.com

Perceptive

Sunday Inspiration.     Post by David Joel Miller.

“Every act of perception, is to some degree an act of creation, and every act of memory is to some degree an act of imagination.”

― Oliver Sacks, Musicophilia: La musique, le cerveau et nous

“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.”

― Lao Tzu

“The outer world is a reflection of the inner world. Other people’s perception of you is a reflection of them; your response to them is an awareness of you.”

― Roy T. Bennett, The Light in the Heart

Wanted to share some inspirational quotes with you. Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. I’ve also included some words related to strengths and values since the line between what we think and what we feel may vary from person to person. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings, strengths, and values.

Emotions and Feelings.                      Inspiration

Staying in touch with David Joel Miller.

For more information about my writing journey, my books, and other creative activities, please subscribe to my blog at davidjoelmillerwriter.com

Seven David Joel Miller Books are available on Amazon now! And more are on the way.

For these and my upcoming books, please visit my Amazon Author Page – David Joel Miller

For information about my work in mental health, substance abuse, and having a happy life, Please check out counselorssoapbox.com

For videos, see: Counselorssoapbox YouTube Video Channel

Passive

Passive
Photo courtesy of Pixabay.com

Passive

Sunday Inspiration.     Post by David Joel Miller.

“The smart way to keep people passive and obedient is to strictly limit the spectrum of acceptable opinion, but allow very lively debate within that spectrum….”

― Noam Chomsky, The Common Good

“Leave behind the passive dreaming of a rose-tinted future. The energy of happiness exists in living today with roots sunk firmly in reality’s soil.”

― Daisaku Ikeda

“Let no one think of me that I am humble or weak or passive; let them understand I am of a different kind: dangerous to my enemies, loyal to my friends. To such a life glory belongs.”

― Euripides, Medea and Other Plays

“He who passively accepts evil is as much involved in it as he who helps to perpetrate it. He who accepts evil without protesting against it is really cooperating with it.”

― Martin Luther King Jr.

Wanted to share some inspirational quotes with you. Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. I’ve also included some words related to strengths and values since the line between what we think and what we feel may vary from person to person. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings, strengths, and values.

Emotions and Feelings.                      Inspiration

Recommended Mental Health Books

David Miller at counselorssoapbox.com is an Amazon Affiliate and may receive a small Commission if you purchase a book or product using the link on this page. Using the link will not increase the cost to you.

Staying in touch with David Joel Miller.

For more information about my writing journey, my books, and other creative activities, please subscribe to my blog at davidjoelmillerwriter.com

Seven David Joel Miller Books are available on Amazon now! And more are on the way.

For these and my upcoming books, please visit my Amazon Author Page – David Joel Miller

For information about my work in mental health, substance abuse, and having a happy life, Please check out counselorssoapbox.com

For videos, see: Counselorssoapbox YouTube Video Channel

Emotions and Feelings.

Inspiration

 

Admiration

Admiration
Photo courtesy of Pixabay.com

Admiration

Sunday Inspiration.     Post by David Joel Miller.

“Poirot,” I said. “I have been thinking.”

“An admirable exercise my friend. Continue it.”

― Agatha Christie, Peril at End House

“Eating and reading are two pleasures that combine admirably.”

― C.S. Lewis

“The very least you can do in your life is figure out what you hope for. And the most you can do is live inside that hope. Not admire it from a distance but live right in it, under its roof.”

― Barbara Kingsolver, Animal Dreams

Wanted to share some inspirational quotes with you. Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. I’ve also included some words related to strengths and values since the line between what we think and what we feel may vary from person to person. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings, strengths, and values.

Emotions and Feelings.                      Inspiration

Staying in touch with David Joel Miller.

For more information about my writing journey, my books, and other creative activities, please subscribe to my blog at davidjoelmillerwriter.com

Seven David Joel Miller Books are available on Amazon now! And more are on the way.

For these and my upcoming books, visit my Amazon Author Page – David Joel Miller

For information about my work in mental health, substance abuse, and having a happy life, Please check out counselorssoapbox.com

For videos, see: Counselorssoapbox YouTube Video Channel

Overjoyed

Overjoyed
Photo courtesy of Pixabay.com

Overjoyed

Sunday Inspiration.     Post by David Joel Miller.

“Always serve too much hot fudge sauce on hot fudge sundaes.

It makes people overjoyed, and puts them in your debt.”

― Judith Olney

“Remember, no human condition is ever permanent. Then you will not be overjoyed in good fortune, nor too sorrowful in misfortune.”

― Socrates

“You said you wanted an in-your-face, overjoyed kind of love that knocks you backwards.” He takes a beat. “But our love is that and better. Our love is headstrong. It never yields, never dies. And when it knocks you backwards, it pulls you upright again.”

― Krista Ritchie, Alphas Like Us

Wanted to share some inspirational quotes with you. Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. I’ve also included some words related to strengths and values since the line between what we think and what we feel may vary from person to person. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings, strengths, and values.

 

Emotions and Feelings.                      Inspiration

Staying in touch with David Joel Miller.

For more information about my writing journey, my books, and other creative activities, please subscribe to my blog at davidjoelmillerwriter.com

Seven David Joel Miller Books are available on Amazon now! And more are on the way.

For these and my upcoming books, please visit my Amazon Author Page – David Joel Miller

For information about my work in mental health, substance abuse, and having a happy life, Please check out counselorssoapbox.com

For videos, see: Counselorssoapbox YouTube Video Channel

Obsessed

Obsessed
Photo courtesy of Pixabay.com

Obsessed

Sunday Inspiration.     Post by David Joel Miller.

“Don’t bend; don’t water it down; don’t try to make it logical; don’t edit your own soul according to the fashion. Rather, follow your most intense obsessions mercilessly.”

― Franz Kafka

“When you have seen as much of life as I have, you will not underestimate the power of obsessive love.”

― J.K. Rowling, Harry Potter and the Half-Blood Prince

“We can’t win against obsession. They care, we don’t. They win.”

― Douglas Adams, Life, the Universe and Everything

“You become what you think about all day long.”

― Ralph Waldo Emerson

Wanted to share some inspirational quotes with you. Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. I’ve also included some words related to strengths and values since the line between what we think and what we feel may vary from person to person. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings, strengths, and values.

Emotions and Feelings.                      Inspiration

Staying in touch with David Joel Miller.

For more information about my writing journey, my books, and other creative activities, please subscribe to my blog at davidjoelmillerwriter.com

Seven David Joel Miller Books are available on Amazon now! And more are on the way.

For these and my upcoming books, please visit my Amazon Author Page – David Joel Miller

For information about my work in mental health, substance abuse, and having a happy life, Please check out counselorssoapbox.com

For videos, see: Counselorssoapbox YouTube Video Channel

Do I have a personal mission statement?

My personal mission statement.
Photo courtesy of Pixabay.com

Do I have a personal mission statement?

By David Joel Miller, MS, Licensed Therapist & Counselor.

My personal mission statement.

I recently wrote a post for this blog about creating a personal mission statement. (Creating the life you want.) I offered several suggestions on how to go about defining the mission of your life, the essential thing or things that gives your life meaning and purpose, and how to write a personal mission statement. This raises the question of whether I have done this process and what my personal mission statement is.

Maybe explaining my own personal mission statement will help you in crafting yours.

Let me tell you about my personal mission statement and how I came about writing it. I wrote a personal mission statement several years ago after having taken a class on creativity and how to apply that creativity to writing. I followed the instructor’s suggestions for creating a personal mission statement. I have no doubt that the instructor was primarily thinking about a mission statement for my writing activities. However, I had taken the viacharacter.org character strengths and virtues test shortly before, which influenced my thinking.

A mission statement should be the “why” of what you are doing.

I especially like Simon Sinek’s book Start with Why. While the book is mainly about businesses and what makes them successful, the principal has a broader application. People who know why they are doing something are much more likely to be successful and happy with their lives. Planning a course of action based on what you will be doing, rather than why you’re doing it, may take you in the totally wrong direction.

For example, many people start with, “I’m going to make my life happier by making a lot of money.” Then, they set out on whatever path they think will make the most money. I see many of those people end up in jobs or careers that make them miserable, but they continue to try to convince themselves they must do it that way because, in their minds, they will be happier if they make more money. The connection between money and happiness is much more complicated than just more money equals more happiness. I’ll write more this year about happiness, what this strange creature looks like, and how to achieve it.

I seem to be chronically busy. But why?

In working on a mission statement, I had to think less about what I wanted to do and more about why I was doing it. Some parts of my life didn’t fit together coherently. I’m one of those people who has spiraled through various careers. My most recent career, and one I’m still working at, is being a counselor, therapist, and coach. Clearly, one of my joys in life is trying to be of service and help others. But that didn’t fit clearly with the other parts of my life.

I also spend a lot of time reading, and I read very widely. Some of its technical counseling-related publications, and I read a large amount of research. But I also read a lot of novels. It’s hard to spend a lot of time talking to people, which is what a counselor does, and still get a lot of reading done.

The other thing that brings me a lot of joy is writing. I find it hard to spend time writing, and I often procrastinate. But once I get started putting the words on the page, it brings me a great deal of joy. So, taking all of these various aspects, the things that I was struggling to find time to fit into my schedule, and making them into a single coherent “how do they fit into my life’s mission” was a challenge.

I started by incorporating my core strengths into my mission statement.

My top core strengths, listed in order, are as follows: 1. Love of learning 2. Creativity 3. Curiosity 4. Humor 5. forgiveness, and 6. Zest. There are, of course, 24 character strengths overall, but I thought if I could incorporate at least those top 6 into my mission statement, it might provide a blueprint for organizing the rest of my life.

My mission statement needed to include what I would do and why.

Love of learning and curiosity go well together. My whole life, I’ve been incredibly curious, which has led to me learning a little bit, often more than just a little, about a wide variety of subjects. Clearly, this fits well with all the books I read and the fact that I’ve been going to school, either as a student or a teacher, for over 70 years now. But that didn’t exactly address the why.

Creativity certainly fits with writing a blog, writing books, and creating YouTube videos, all of which are certainly activities I enjoy. Still, there needed to be a deeper meaning and purpose for all this frantic activity.

The frantic minutes of my life certainly are addressed by core strength number 6. I’ve always had a lot of zest for living. Most of my life, I couldn’t wait to get out of bed in the morning and get to doing all the things I wanted to do that day. I’ve learned that my to-do list needs to be things I “want to do,” not things I “have to do.” I’m much happier when I can do as many of the “want to do’s” as possible each day.

How did I incorporate forgiveness into my mission statement?

It dawned on me that I started my counseling career working with people with substance use disorders, criminal justice populations, and people with serious mental illnesses. One of my firm beliefs as a therapist is that people can change. So, no matter what they’ve done in the past, I tried to see the potential that if they learn more, they can change their thinking, feeling, and behaving and create a positive well-functioning life.

What was the end result of my personal mission statement?

My mission in life is to learn, create, and share with joy, enthusiasm, and love.

That statement pretty well sums up the direction my life is headed these days. I hope you enjoy reading some of the things I’m writing or watching some of the videos I’m making and that, in the process, you might create that positive, flourishing, happy, and contented life you deserve.

Does David Joel Miller see clients for counseling and coaching?

Yes, I do. I can see private pay clients if they live in California, where I am licensed. If you’re interested in information about that, please email me or use the contact me form.

Staying in touch with David Joel Miller.

Want the latest blog posts as they are published? Subscribe to this blog.

For more information about my writing journey, my books, and other creative activities, please subscribe to my blog at davidjoelmillerwriter.com

Seven David Joel Miller Books are available on Amazon now! And more are on the way.

For more about my books, please visit my Amazon Author Page – David Joel Miller

For information about my work in mental health, substance abuse, and having a happy life, please check out https://counselorssoapbox.com

For my videos, see: Counselorssoapbox YouTube Video Channel