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About David Joel Miller

David Miller is a California Licensed Marriage and Family Therapist, Clinical Counselor, faculty member at a local college, certified trainer and writer.

Licensed Professional Clinical Counselors (LPCC) Update

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Counseling questions

Counseling questions.
Photo courtesy of Pixabay.com

More about LPCC’s and LMFT’s.

Interest in California’s Licensed Professional Clinical Counselor (LPCC) program is noticeable on the Web. I was surprised that a couple of short, mostly personal posts about the LPCC license received as many hits as they did. I realize now that I also forgot to mention CALPCC, the organization for LPCC’s. Briefly, this is a counseling specialty that is now licensed in all 50 states. Surprisingly enough California was the last of the 50 U. S. States to license LPCC’s.

Had this been an option when I enrolled in my degree program, it is the one I would have chosen. I am glad that I took the training as a Marriage and Family Therapist now that I have done it. But now that LPCC’s are licensed I completed my original plan and took that exam and became licensed as an LPCC also.

The posts about LPCC’s can be found at LPCC exam is behind me!

Licensed Professional Clinical Counselors (LPCC) in California

Some of the searches were about study courses for the exam and about pass rates. Since my license issued 4/17/2012 is number 15, it would appear that so far about one person per week is getting through the Gap exam which is being given to LMFT’s and LCSW’s who chose to test for the LPCC license also.

I feel sure that there will be study classes for this exam offered by the same companies that offer study classes for the LMFT and LCSW exams. Only time will tell how useful those classes will be.

For more information on the California, LPCC license check out the information at the Board of Behavioral Sciences website.

LMFT’s who are choosing to take the gap exam and become licensed as both MFT’s and LPCC’s should already know about the California Association of Marriage and Family Therapists – CAMFT

For information on CALPCC – the organization for LPCC’s see:

Questions and comments about Counseling, Therapy, LMFT’s, LPCC’s and recovery and resiliency are always welcome.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

DSM-5 Diagnoses begin to disappear

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Medical record

Diagnosis.
Photo courtesy of Pixabay.com

UPDATE – changes in the DSM.

You can erase most of this post from your memory. During the process of updating the Diagnostic and Statistical Manual of Mental Disorders (DSM) from the DSM-IV to the DSM-5 a lot of things were proposed. Some of those suggested changes were instituted and others were left out. This post includes mostly ideas that did not make it to the final DSM-5. Because these ideas were included in a lot of research articles and other blog posts, I have left the post up but need to tell you that some of this information is now out of date.

Mental illnesses appear and disappear like magic – More DSM-5.

The effort to improve and refine the Diagnostic and Statistical Manual of Mental Disorders continues. This round of revisions has created a lot of concern about the way in which things we thought we knew about the nature and treatment of mental illness can change dramatically in a short time span.

There has been a lot of opposition to some of the proposed changes from both inside the American Psychiatric Association (APA) and those outside the association who have to work with the manual. The effects for consumers and clients may not be obvious for some time.

Recently the APA posted a notice on their website about changes they are making to the proposals for the new edition of the DSM. Not surprisingly, those revisions in proposals have coincided with the APA’s convention. The pressure to get this worked out is on now as the new edition is due out next year at the May 18-22, 2013 APA convention. That means the decisions need to be made and the book sent to the publishers by the end of 2012. The APA is accepting comments on their website from May 2nd to June 15th, 2012.

Most of these ideas are tested in carefully controlled trials with strict adherence to criteria. Unfortunately in daily practice clients don’t come in with only one problem and clinicians don’t have the time or resources to do extensive testing and diagnosing. The question remains, will this new understanding of mental disorders help or hinder the efforts to get clients the best possible care and still stay inside agency’s budgets?

Here are some of the most recent changes

1. Mixed Anxiety and Depression

This is getting moved to the back of the book under diagnosis for further study. We know that clients often have both of these together but then they also may have diabetes and sore throats but so far we are not creating lots of combo diagnosis. Bottom line if you have two mental illnesses you get two diagnoses, not one “combo,” for now.

2. Attenuated Psychosis

This moves to the back of the book also. We have plenty of psychosis class diagnosis, not sure one more will make any difference.

3. Depression gets a footnote about being careful not to make normal things into mental illnesses.

But that always has needed some judgment. If it is causing you too many problems it gets diagnosed if it is within normal it does not. So we still try to keep categories of illnesses while we also allow for variations in degree.

4. The Non-Suicidal Self-Injury Diagnosis (often called cutting)

So far has not worked the way they thought it would. Some have proposed adding Suicidal Behavior Disorder also. Currently, neither of these is considered a mental illness. They are symptoms of something but we are not all agreed on what they are symptoms of. These two are likely to end up in the back of the book along with that complex grief thing.

So the announced changes in the draft move us back closer to where we were before – except that to this point the APA is staying with their proposed changes in Autism and Substance Use Disorders. Only time will tell.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Is Bereavement a mental illness?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Bereavement

Bereavement, grief and loss.
Picture courtesy of pixabay.

Should bereavement, grief, the loss of a loved one be a mental illness?

How we see the death of a loved one is a real problem for our society.  The loss of a loved one is for many people the most traumatic event in their life. Grief and loss is an important topic. There are a gazillion books on the subject and plenty of therapists who say they specialize in “grief work.” We know that the closer the person is to you the worse the loss.

But is bereavement, grief, the loss of a person, loved one, or relationship a mental illness? Should it be?

Death and dying are something we don’t like to look at if we can avoid it. Most people die in hospitals behind closed doors. We consider death like birth a part of a human condition. It doesn’t seem right to make every emotion, happy or sad, suspect as being unacceptable. Should mental health help people avoid feelings or face them?

Professionals are just as confused about this as anyone else.  Up till now we specifically excluded grief as a diagnosable mental illness. This is a controversial issue among psychiatrists and therapists.

When someone dies do you get depressed? Should you? Bereavement is specifically excluded from the criteria of Major Depressive Disorder. So if you get depressed because your favorite T. V. show was canceled you can be treated for Major Depression but is a family member dies it is not by definition a mental illness.

In the revision of the DSM, as we move to the DSM-5 in the middle of 2013, the professional community is trying to find a solution to the whole grief and bereavement problem. So far there is not much agreement.

Sometimes professionals get around this in various ways. They wait a while and then say this is going on too long and then give the diagnosis of Major Depression anyway. There are some professionals that say that we should just delete the exclusion. Depression is depression they say. So let everybody be depressed if they want to.

The contrary to that is that including people who are depressed because of bereavement may be enlarging the category, increasing the number of people who get treated for depression and making a normal human reaction to loss into a mental illness.

Some people want to exclude bereavement for the first year. If you are sad more than a year after the death of a loved one maybe we would want to offer you counseling. Depending on how sad you were, is it really depression?

Currently, Grief is included as a V code. V codes are those things listed in the back of the book like parents and children who can’t get along that are sometimes treated but we don’t specifically count these as a mental illness. (In the DSM-5 the V codes became Z codes.)

I wrote in a previous post about the movement, coming from outside the APA, to add a new disorder called “Complex grief” as if this is somehow different from regular grief.

So how do you deal with grief? Is it normal or a mental illness?

See also: Bereavement, grief, and loss

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Is your marriage house collapsing?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

No Roof.

No Roof.
Photo courtesy of Pixabay.com

Sorry, this post is no longer available.

Is your marriage house collapsing?

New post on relationships

Is your marriage house collapsing?

Let me know how you like this post.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

How to be Happy

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Happy faces

Happiness.
Photo courtesy of Pixabay.com

How to Experience Happiness.

Do you have trouble feeling happy? This should be easy right? You would think there is nothing you should have to do to feel happy. Doesn’t it seem as if we should be able to find something, some experience that would make us happy? Then why are so many people looking and so few finding happiness?

The truth is that some of us don’t know happiness when we have it. Pain is easy to find and we always know unhappiness when we see it but happiness, well that is harder to be sure about. One minute it is there and the next it is gone.

In a past post, Why can’t we forget the painful past, I wrote about the reasons it is easier to remember pain than happiness. Remembering pain has an evolutionary value. It keeps us from making the same mistake over and over. You would think that happiness and pleasure should have the same evolutionary advantage, reminding us to do pleasant things over and over.

Pleasure seems to be rewarding. People will repeat behaviors to get more pleasure even when these actions are destructive. Things like addiction, behavioral excess, overspending, and risky sexual activities are all temporarily rewarding even when they don’t result in long-term happiness.

Sharp emotions like pleasure and pain arrive quickly and unannounced. Some feelings are softer and gentler. Feelings like happiness and contentment swell up softly and slowly from our unconscious.

If you want more happiness you need to cultivate the experience of watching for its appearance and you need to look for it. Happiness is not a pushy emotion. It doesn’t force its way into your heart. It waits to be noticed and invited.

Did you ever go looking for a particular style of car, maybe a van or a hatchback? Before you begin your search you didn’t see many of that model. Once you look, they are everywhere.

Happiness is like that. We need to consciously search for it.

Did you look for that car you wanted in the big box store or a department store? No of course not. You looked in places where that model of car might be sold.

So why do we look for happiness by chasing after short-term pleasure or running from pain? Happiness is the result of facing our troubles. It is also the direct product of acceptance. If we are never content with what we have, if we are always chasing more, then happiness gets passed by.

The allusion that if we catch pleasure we will be happy traps many. How easy it is to chase pleasure through the thicket of thorns. If we would just stand still and notice what we have perhaps the butterfly of happiness will land on our outstretched hand.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Turning into our parents

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Family

Family.
Photo courtesy of Pixabay.com

Why do we become our parents?

Heard the story about the person who yells at their kid only to hear their parent’s voice coming from their mouth? As we age we tend to imitate the behavior of those we saw and learned from back in our younger days. For some people, this brings a chuckle, a realization that we have moved from being kids who can’t understand why our parents did something to adults who do the same things for the same reasons.

For some people turning into your parent brings terror.

There was a time when we thought all parents were great role models. At least that was what “Leave it to Beaver” portrayed. If parents were less than perfect we didn’t talk about that. Things were great in the country and then the suburbs. Those bad things only happen to others, the ones who lived in big cities.

Today the majority of us live in big cities and now we know that for all our efforts to pretend those things didn’t happen they did and still do. More people are telling me these days that their parents did drugs, molested them, and deserted them. Today we know that in the rural towns, young people are dying from overdoses of pills, and parents abuse and neglect their children when they do drugs. Today we don’t hide the abuse and pain, and more of us are mandated reporters.

People will accuse me of being jaundiced when I say these things. They tell me there are still people who want to be just like mom or dad. It helps to hear those stories. It makes me hope. Maybe we can teach people to be better parents. Maybe we can treat addiction and mental illness. Maybe we can have a future that is brighter than the present.

Then I talk with another person who was abused or molested or neglected as a child. They tell me that their parent was too into drugs or alcohol or some other thing to care about them. I see lots of grandparents raising their children’s children. I ask how this happened.

Grandma or grandpa or both, they used to do drugs. They got clean and sober just in time to raise the grandkids. It pains them to see their children repeating the same mistakes.

A client tells me they remember how it affected them when their parents did these things. Then they cry and tell me they are doing those same things, they are becoming just like their parents, and not in a good way.

People work hard sometimes, they deny themselves and they buy their kids everything, toys, gadgets, clothing. Then the child does drugs or falls into gangs. That child might tell us that they had things but they never felt loved. They got into relationships, sick abusive drug involved relationships. They still don’t feel loved.

They have children. Sometimes they straighten up for the kids. Sometimes society takes the kids away. The girl whose mother drank during pregnancy, the girl with permanent disabilities as a result of her mother’s drinking. She tells me she doesn’t know why she started drinking. Why couldn’t she stop drinking for her child?

For better or worse sometimes we turn into our parents. What kind of parent do you want your children to become?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

.

How safe is your job?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Filling out a job application

Job application.
Photo courtesy of Pixabay.com

The story of the Cordwainers, Redsmiths, and the disappearing jobs.

Did you get a job once and plan to work at that job, maybe even that company, for the rest of your life? Then one day the company went out of business. When that happens to you what do you do?

There was a time when most people learned their trade from their parents or underwent an apprenticeship and then worked at that trade for the rest of their life. Not anymore.

The career landscape has been completely reshaped in recent years. Some people lose their job and no matter how much they look they can’t find another job in their field. Our countries unemployment has continued to stay stuck at an unacceptably high level. Some places have higher unemployment than others, but even when you are willing to relocate – what if you can’t find a job that matches your skills? What if you are approaching retirement age?

It may be because of the Cordwainers and Redsmiths!

As a Professional Counselor, I see clients who are in that situation. I warn them about the Cordwainers and Redsmiths.

Check any help wanted ad. Look through the listings at your state’s employment development office, Can you find a help wanted ad for a Cordwainer? I have looked more than once. I can’t find one. Did you know there was a time when Cordwainer was a common occupation in America?

Cordwainers were leather workers. Mostly they made shoes from leather supplied by the factory owner. They formed one of the first unions in America. The Cordwainers strike in 1805 set a precedent for labor law for most of the early part of American history. It was big news. Today they are almost all gone. Most shoes are massed produced in factories overseas. Over time the old Cordwainers had to take other jobs. Not good-paying jobs, not jobs in their trade, but they took whatever work they could find. Not just a job or a company went out of business but a whole occupation essentially ceased to exist.

Does this story sound frightening? Does it sound familiar? What did you say you did for a living? Could that occupation cease to exist also?

What about the Redsmiths?

Have you seen any job openings for them? They have mostly come and gone like the Cordwainers. You have heard of blacksmiths, right? And goldsmiths? Redsmiths worked on red metal, copper, and brass. Some of them made their living traveling around in their wagon to the farmhouses where they repaired broken copper pots and kettles. Fixing copper vessels used to pay. Today we throw those old pots and pans out and buy new ones. The Redsmiths got thrown out also. Like most of the repair and fix-it shops.

Think about someone who lost their job as a Cordwainer’s and retrained to become a Redsmiths. That had to be a traumatic experience.

Could that happen to you? Sure it could.

The typical skilled worker will need to retrain for a different job 3 to 5 times in their lifetime. That has been getting harder not easier to do.

See also: Degree but can’t find a job?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Buying happiness.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Happy children

Happy.
Photo courtesy of Pixabay.com

Just how do you go about getting happiness?

Happiness seems to be so much harder to get than misery. In a previous post, I wrote about 13 ways to make yourself miserable. Finding ways to make yourself happy seems so much more difficult. It appears there are only a couple of ways we humans go about trying to acquire happiness. I did an internet search and found mostly things to do, places to go, to make me happy. There were also some sites devoted to treating unhappiness based on the assumption if we are less miserable we must then be happier.

Lots of people try to make themselves happy by buying. Despite more goods available now for purchase than ever before these things have not resulted in a universal reduction in unhappiness. More stuff and still we are unhappy.

More money does not make us happy, hence the old saying “money does not buy happiness.” Is that so? Then why do we keep spending money trying to become happy?

People also try to find happiness in frantic doing. The paradox here is that the people who do the most seem to be the least happy.

There are times when buying and doing do make people happy. Maybe the difference is in the way we spend our money and our time.

1. Doing for others makes us feel good.

Have you ever done something for a little child or a sick person? How did it make you feel to help someone else? Did you feel bad? Did you feel good? Most people tell me that helping a child makes them feel good.

This is a major part of the twelfth step as those who have been around a twelve-step group can tell you. Sponsors offer to help newcomers because it feels good to help. Anytime we are thinking about others and not ourselves our problems shrink. Twelve-step sponsors work with newcomers because it keeps them sober.

The joy of helping others sure looks like happiness to me.

2. The way we spend our money determines if it makes us happy or not.

Michael Norton has done a wonderful video on how the way we spend our money affects our happiness, more on Michael Norton at the end of this post.

People, who spend money on others, most often feel happier about the purchase than people who spend the money on themselves. Norton has done a lot of research on this. The results seem to be the same almost everywhere on the planet.

Donate money to charity and you will feel better. Spend it on yourself and the pleasure will last a very short time. Now, this does not say to neglect ourselves or that it is wrong to do nice things for ourselves. What he does point out is that money spent solely for the purpose of making ourselves happy is likely to fail.

The size of the purchase does not seem to matter. One huge donation to a charity, while commendable does not create the long-term happiness that developing a habit of being helpful or of service to people will create.

The conclusion I take from all this is that developing a habit of caring about others and spending your time and money on doing good, creates more happiness. Grow the habit of selfishness and spending on your own pleasure and no amount of time or money can make you happy.

About Mr. Norton, you can see the video of his presentation on the TED site. For those of you not familiar with TED it is an organization devoted to “ideas worth spreading.” This is one online video source worth watching. Here is the link.

Michael Norton TED – Ideas worth spreading

Any of you have stories about the way in which you spent your time and money and how those expenditures influenced your happiness?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Top blog posts for April 2012

Counselorssoapbox.com

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Here it is – The Best of Blog Recap for April 2012 –

Just in case you missed some of these, this is a second opportunity to check out some of the best posts as measured by reader views.

This month also, a new feature, “My favorite posts.” This category is my chance to mention some older posts and some that may have gotten missed because they were posted early in the blog or at times when many of you readers were away, Tax Day had a lower than normal readership for example.

Top read blog posts of April 2012.

1. Grandma is the Drug Connect

2. How much should you tell a therapist?

3. 13 Ways to make yourself miserable

4. Millions about to Catch a Mental Illness

My favorites, in no particular order

1. Why Can’t We Forget the Painful Past?

2. The Ambulance at the Corner

3. People are like them Trees

4. Bury the Past – Put it in a box

This month has been so gratifying. Thanks to all of you. April has been another record month for views. To date, there have been readers in over 35 countries. Many of you have emailed me to tell me you enjoyed a post. Please feel free to comment on any post. Reader comments help to make this blog more useful to all of us.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Can your marriage be saved?

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