Freedom

Freedom
Photo courtesy of Pixabay.com

Acting Presidential – Presidents’ Day Inspiration.

Acting Presidential.

Post by David Joel Miller.

Abraham Lincoln

Abraham Lincoln.
Photo courtesy of Pixabay.com

“We are not enemies, but friends. We must not be enemies. Though passion may have strained, it must not break our bonds of affection. The mystic chords of memory will swell when again touched, as surely they will be, by the better angels of our nature.”

― Abraham Lincoln, Great Speeches / Abraham Lincoln: with Historical Notes by John Grafton

“Tolerance implies no lack of commitment to one’s own beliefs. Rather

it condemns the oppression or persecution of others.”

― John F. Kennedy, John F. Kennedy 1917-63: Chronology-documents-bibliographical aids

“America, this is our moment. This is our time. Our time to turn the page on the policies of the past. Our time to bring new energy and new ideas to the challenges we face. Our time to offer a new direction for the country we love.”

― Barack Obama

“I don’t want some mom, whose son may have recently died, to see the commander in chief playing golf.”

― George W. Bush

“the government both in the executive and the legislative branches must carry out in good faith the platforms upon which the party was entrusted with power. But the government is that of the whole people; the party is the instrument through which policies are determined and men chosen to bring them into being. The animosities of elections should have no place in our Government, for government must concern itself alone with the common weal.”

― George Washington, The Complete Book of Presidential Inaugural Speeches: from George Washington to Barack Obama

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.

Tempted

Tempted
Photo courtesy of Pixabay.com

Tempted

Sunday Inspiration.     Post by David Joel Miller.

“Everybody else is working to change, persuade, tempt and control them. The best readers come to fiction to be free of all that noise.”

― Philip Roth

“I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail.”

― Abraham Maslow, Toward a Psychology of Being

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.”

― Deepak Chopra

Wanted to share some inspirational quotes with you. Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. I’ve also included some words related to strengths and values since the line between what we think and what we feel may vary from person to person. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings, strengths, and values.

Emotions and Feelings.                      Inspiration

Staying in touch with David Joel Miller.

For more information about my writing journey, my books, and other creative activities, please subscribe to my blog at davidjoelmillerwriter.com

Seven David Joel Miller Books are available on Amazon now! And more are on the way.

For these and my upcoming books, visit my Amazon Author Page – David Joel Miller

For information about my work in mental health, substance abuse, and having a happy life, Please check out counselorssoapbox.com

For videos, see: Counselorssoapbox YouTube Video Channel

Navigating life’s transitions.

Transitions.
Photo courtesy of Pixabay.com

Navigating life’s transitions.

By David Joel Miller, MS, Licensed Therapist & Counselor.

Life is time headed in one direction, followed by a transition.

First, you are a child, then you become a teenager, and then, presumably, you become an adult. Some people move through these processes of change smoothly, and other people experience bumps and scrapes along the road. As you pass through life’s various rooms, you can only guess what lies ahead. It’s challenging to think about what comes next when you are busy where you are.

Transitions are hallways between one life room and another.

When I think about life’s transitions, the image I see is one of stepping out of a familiar room into a hallway, not knowing which direction you’re going. If you have spent a lot of time in one familiar situation, followed by transitioning to another place, relationship, or stage of life. It can be very challenging.

You can get lost transitioning from one situation to another.

When you’re not sure what the next stage of life will look like, you can spend a lot of time standing in the hallway looking around. Some people go down the hallway, opening doors and glancing inside, not sure which direction their life should go. Here are some of the major life transitions that may be difficult to navigate.

Leaving the family you grew up in.

Moving away from your parents and getting your own place, with or without a partner, may be something you look forward to, or it may be a traumatic loss. There was a time several hundred years ago when it would have been common for children to leave home between sixteen and eighteen to make their way in the world.

Now, with people living longer, the average thirty-year-old has moved out of their parent’s home “forever” at least three times by the age of thirty. Adolescence has been stretched from a brief period of a couple of years to several decades.

Some people get out on their own right away, and others must experiment before they find their way in life. Some people never do find that adult situation and end up living at their parent’s home until their parents die.

Starting and ending relationships.

In your teens, most people begin dating. You have to explore your sexuality and who you’re attracted to. Sometimes, that first love stays with you, living in your memory for the rest of your life. People get together, and they break up.

Children may enter your life whether you’re in a relationship or not. It’s a huge transition, going from a single person to someone responsible for caring for a younger human. Shifting your focus from your own wants and needs to your children’s needs is challenging. If you haven’t yet established a career and are low-income, the transition to being a parent can be even more difficult.

Finding a job or selecting a career.

Your first job might be the result of a referral from a friend or family. Maybe will answer an ad in the newspaper or spend a long time applying. Some people’s lives get stuck in neutral when they can’t find that first job. Other people settle for what they can get and stay in that type of work for the rest of their lives.

Changing jobs.

People leave jobs for a variety of reasons. If it was a summer job and you are returning to school, it is a happy occasion. You might decide to quit that job, or you might be fired. Companies lay people off, downsize, and sometimes go out of business and close altogether.

You may decide that the job or the career field you’re in is not the right one for you. Many people go to school thinking that it will put them into a better paying job or at least help them find one. The connection between education and employment is a complicated subject. That topic could fill an entire book. When I do career counseling, the connection between education and jobs is something I explore with clients in detail.

Experiencing losses.

Along the road of life, you will gain things, and you will lose things. People enter your life, and they leave again. You’ll make friends and often drift apart; sometimes, you will reconnect, and sometimes you won’t.

People in your life will exit it forever.

Experiencing the death of people close to you is a part of the flow of life. When you lose older relatives, it seems expected. When you lose people who are your own age or younger, it is usually a surprise. It’s extremely hard to lose someone younger than you. Even when a celebrity we don’t know well suddenly dies, it impacts all of us.

You will gain things, and you will lose them.

Things come and go in your life. A new house can be a dream. Losing that house in foreclosure is a nightmare. You buy cars, and eventually, they get old and break down. When you get to the end of your life’s journey, you will have forgotten many of the things you acquired and may have a lot left that you can’t remember why you wanted them in the first place.

Approaching the end of your own life.

Most of our attention is focused on the young, the new, and the things that are growing. As you move through life, you will encounter grief and grieving. Some of your dreams will die. You will lose jobs and relationships, and along the way, you will lose people. Eventually, you will have to face the loss of your own life.

How do you cope with all of these life transitions?

While transitions in life are inevitable, how we each cope with those transitions is a very individual thing. Your religious and spiritual beliefs and values should illuminate your journey through life. If you have a philosophy, it should illuminate your journey. People who have something that gives their life meaning and purpose have a roadmap to follow.

How are you handling your life transitions?

I’d love to hear from some of you readers who have gone through major life transitions, both the joyful and the painful types. Feel free to leave a comment.

Does David Joel Miller see clients for counseling and coaching?

Yes, I do. I can see private pay clients if they live in California, where I am licensed. If you’re interested in information about that, please email me or use the contact me form.

Recently, I began working with a telehealth company called Grow Therapy. If you’d like to make an appointment to work with me, contact them, and they can do the required paperwork and show you my available appointments. The link for making an appointment to talk with me is: David Joel Miller, LMFT, LPCC 

Staying in touch with David Joel Miller.

Want the latest blog posts as they are published? Subscribe to this blog.

For more information about my writing journey, my books, and other creative activities, please subscribe to my blog at davidjoelmillerwriter.com

Seven David Joel Miller Books are available on Amazon now! And more are on the way.

For more about my books, please visit my Amazon Author Page – David Joel Miller

For information about my work in mental health, substance abuse, and having a happy life, please check out https://counselorssoapbox.com

For videos, see: Counselorssoapbox YouTube Video Channel

I feel like a fifth grader again

Technology
Photo courtesy of Pixabay.com

I feel like a fifth grader again.

By David Joel Miller, MS, Licensed Therapist & Counselor.

Rapidly changing technology makes me feel like an overwhelmed fifth grader.

Last week, I sat at my keyboard and experienced an overwhelming desire to break down and cry. I haven’t felt this overwhelmed and helpless since my elementary school days. Being a senior citizen, I have a lot of life experiences, and being a professional counselor, I have a lot of tools at my disposal. Still, sometimes the frustration gets so bad the only conceivable response is to act as immaturely as possible. Let me tell you about my growing frustration with the tech gods.

Recently, I’ve been struggling more than usual to keep up with rapidly evolving technology. Ever since the start of the Covid epidemic, when we moved to remote technology, I have been struggling to catch up. The upward curve of technological change turned into a vertical wall and is now an overhanging cliff.

I thought I was doing reasonably well. I moved the lecture materials between blackboard, canvas, and canvas companion with the adept skill of a fire juggler. I’ve learned to turn my lecture material into PowerPoints and my PowerPoints into videos. I have even established a YouTube channel so those videos are available continuously around the clock.

Despite some struggles, I’ve managed to keep my primary mental health blog going and occasionally add some posts to my writer’s blog. And through all this, I have written and published seven books. I thought I was doing reasonably well. Then, the avalanche of tech changes collapsed on top of me.

Let me tell you a parable about an overwhelmed ten-year-old.

Once upon a time, in a land far, far, away from sunny California, in a rural area where people ignored troublesome laws, there lived a sheltered, naïve ten-year-old boy. His family’s largest claim to fame was the mass quantities of ethyl alcohol, which they frequently consumed. One particular older male habitually consumed alcohol to the state of extreme incapacitation.

On this particular night, it was imperative that the man who could no longer walk on two legs and was having difficulty crawling on all fours somehow reached home before he froze to death in the snow. Hence, the patriarch of this story decided to have his ten-year-old son drive him back across the open fields to the farmhouse. What follows is my vague remembrance of the conversation between the father and son.

“Son, you gots to drive me home,” The old man said.

“But Dad, I don’t know how to drive,” the boy said.

“It for to is easy, I teaches you how. Here, tase these keys.”

“Now what?”

“Get in car and drive.”

“I can’t get in. The door is locked,” the boy said.

“Unlock the door.”

“How do I do that?”

“Stick the keys in the lock.”

“I put the key in the lock, but the door still won’t open.”

“Did you turn the key?”

“I have to turn the key?”

“Yes, yous got to turn the key.”

“I turned the key around, but the other end won’t fit.”

“Here, Leslie, me dooes it.”

At this point, the conversation is terminated when the patriarch falls face down in the snow, and their connection is terminated. If we were to wait several hours for the older gentleman to regain consciousness, we could listen in on the continuing conversation as the young man struggles to figure out how to put the key into the ignition, put the car into gear, and then drive across the open field without ending up in the ditch. I hope you can see how totally frustrating this might be to the young boy.

Fast forward sixty-five years later.

Four emails arrived in one day, all indicating that the protocols for logging into email accounts have been changed. Each of the four companies the boy, now an elderly adult, works for has decided to change their login, password, and security system. Each has changed in a different direction using different outside vendors.

“Tech support. How can I help you?” The tech bot says.

“I’m having trouble logging into my account.” The man says.

“Did you download the login app? You need to download the login app.” Click.

What download app? The old man asks. Only to be greeted by silence and, finally, the hum of the dial tone.

Wait a minute, wait a minute. If I am hearing a dial tone this is not a cell phone. Click. Again.

Minutes later the man connects with tech support.

“Did you download the login app?” Tech support says.

“What’s an app?” The old man replies. Click.

Clearly, this conversation is going nowhere.

A five-year-old gets to cry.

What does a seventy-five-year-old man get to do?

The old man calls tech service again after struggling for several hours to download the Bloody app.

“I can’t get into my login app. What do I do?”

“What kind of authenticator are you using?”

“What’s an authenticator?” The old man asks. Click.

Imagine that this scenario repeats itself four times with four different vendors.

I don’t have to imagine this. That sort of scenario seems to be happening to me on a regular basis.

I think I could catch up if they would just stop changing things.

How about you? Are you having trouble keeping up with technology?

Does David Joel Miller see clients for counseling and coaching?

Yes, I do. I can see private pay clients if they live in California, where I am licensed. If you’re interested in information about that, please email me or use the contact me form.

Staying in touch with David Joel Miller.

Want the latest blog posts as they are published? Subscribe to this blog.

For more information about my writing journey, my books, and other creative activities, please subscribe to my blog at davidjoelmillerwriter.com

Seven David Joel Miller Books are available on Amazon now! And more are on the way.

For more about my books, please visit my Amazon Author Page – David Joel Miller

For information about my work in mental health, substance abuse, and having a happy life, please check out https://counselorssoapbox.com

For videos, see: Counselorssoapbox YouTube Video Channel

Mischievous

Mischievous
Photo courtesy of Pixabay.com

Mischievous

Sunday Inspiration.     Post by David Joel Miller.

“What does love mean?” Mom asked mischievously. “To discover beauty.”

― Won-pyung Sohn, Almond

“I’m beneath no man!” she replies harshly. Then, with a mischievous quirk to her mouth, she adds, “At least not without dinner and a drink first.”

― M. Leighton, Down to You

“THE MISCHIEVOUS DOG

There was once a Dog who used to snap at people and bite them without any provocation, and who was a great nuisance to every one who came to his master’s house. So his master fastened a bell round his neck to warn people of his presence. The Dog was very proud of the bell, and strutted about tinkling it with immense satisfaction. But an old dog came up to him and said, “The fewer airs you give yourself the better, my friend. You don’t think, do you, that your bell was given you as a reward of merit? On the contrary, it is a badge of disgrace.”

Notoriety is often mistaken for fame.”

― Aesop, Aesop’s Fables

Wanted to share some inspirational quotes with you. Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. I’ve also included some words related to strengths and values since the line between what we think and what we feel may vary from person to person. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings, strengths, and values.

Emotions and Feelings.                      Inspiration

Staying in touch with David Joel Miller.

For more information about my writing journey, my books, and other creative activities, please subscribe to my blog at davidjoelmillerwriter.com

Seven David Joel Miller Books are available on Amazon now! And more are on the way.

For these and my upcoming books, please visit my Amazon Author Page – David Joel Miller

For information about my work in mental health, substance abuse, and having a happy life, Please check out counselorssoapbox.com

For videos, see: Counselorssoapbox YouTube Video Channel

The Introvert’s Roadmap to Self-Care

The Introvert’s Roadmap to Self-Care                                                                                                Photo via Pexels

Guest post by Jennifer Scott.

In today’s rapid pace, finding serenity seems daunting, especially for introverts cherishing solitude. The key is to find small ways each day to refresh your mind and body, and this is often easier than you might think. This guide, courtesy of Counselorssoapbox.com, shines as a beacon for anyone seeking self-care with genuine intent. Through small changes and mindful habits, introverts can transform their daily routines into sanctuaries of peace and renewal.

Consider Mindful Drinking

Reducing your alcohol consumption can significantly improve your well-being and health. If you find yourself struggling to quit, it’s important to seek support. Consider reaching out to free rehab centers in US cities for guidance and assistance on your journey to sobriety. These facilities can offer personalized treatments that will help you find the best path for your needs. Be sure to do some research on their approaches and read patient reviews before choosing a location.

Explore Your Creative Side

Engaging in creative endeavors is much more than a mere pastime; it’s an avenue for voicing your deepest emotions, thoughts, and aspirations. Activities like painting, writing, or crafting act as potent mediums for self-reflection and stress alleviation. When you immerse yourself in creativity, you unlock a space for introspection that not only aids in understanding oneself better but also serves as a therapeutic outlet for expressing unspoken words and untold stories.

Delve into the World of Books

Immersing yourself in a good book transports you beyond reality into new worlds, perspectives, and ideas. Reading, a favored solo activity for introverts, is key to developing empathy and expanding one’s horizons. Through reading, you traverse imaginative terrains, drawing comfort and inspiration from the narratives and universes of others.

Find Your Balance

For introverts, striking the right balance between social engagements and personal downtime is crucial. It’s imperative to heed your inner dialogue, distinguishing moments to connect with others from times to seek solitude for rejuvenation. This equilibrium is key to maintaining your mental health and ensuring that you have the energy and space to engage meaningfully with the world on your own terms.

Cultivate Gratitude

Adopting gratitude as a daily practice transforms your perspective, shifting focus from what’s missing to the abundance present in your life. By maintaining a gratitude journal, you engage in a reflective practice that fosters a sense of thankfulness and satisfaction. This simple yet profound habit encourages a positive outlook, contributing to an overall sense of well-being and happiness.

Create Your Sanctuary

Establishing a personal sanctuary at home, a space that mirrors your essence and provides a refuge for relaxation, is essential. This dedicated area should be a source of comfort where you can retreat, recharge, and find peace within yourself. Whether it’s a cozy reading nook, a tranquil garden space, or a creative studio, this personal haven is your retreat from the external chaos, a place where you can truly be yourself.

Embrace Digital Detox

Taking regular breaks from digital devices and screens is imperative in the digital age. Allocating specific times to unplug allows your mind to rest and rejuvenate, leading to decreased stress levels and improved sleep quality. This digital detox is crucial for maintaining mental clarity and fostering a healthier relationship with technology, enabling you to prioritize real-world interactions and personal well-being.

Practice Relaxation Techniques

Experimenting with relaxation techniques like meditation, yoga, or deep breathing is key to managing stress and anxiety. Finding the right method can greatly improve your self-care routine, providing ways to relax your mind and body. Such practices foster a deeper self-connection, leading to inner peace and stability.

Embarking on a self-care voyage as an introvert need not be a daunting endeavor. By weaving these mindful practices into your daily life, you can foster a sense of well-being that aligns with your introverted nature. Remember, self-care is not an act of selfishness; it’s a vital component for achieving balance and harmony in your life. Approach these strategies with an open heart and patience, and witness the transformation of your environment into a serene sanctuary, uniquely yours.

Counselorssoapbox.com offers counseling tips and resources from a professional point of view. Have a question or comment? Reach out today.

A special thanks to Jennifer Scott who wrote this guest post.

Does David Joel Miller see clients for counseling and coaching?

Yes, I do. I can see private pay clients if they live in California, where I am licensed. If you’re interested in information about that, please email me or use the contact me form.

Staying in touch with David Joel Miller.

Want the latest blog posts as they are published? Subscribe to this blog.

For more information about my writing journey, my books, and other creative activities, please subscribe to my blog at davidjoelmillerwriter.com

Seven David Joel Miller Books are available on Amazon now! And more are on the way.

For more about my books, please visit my Amazon Author Page – David Joel Miller

For information about my work in mental health, substance abuse, and having a happy life, please check out https://counselorssoapbox.com

For videos, see: Counselorssoapbox YouTube Video Channel

How To Ensure Personal Growth in Difficult Times

How To Ensure Personal Growth in Difficult Times 

Photo via Pexels 

 When navigating the unpredictable terrain of life, one encounters various challenges that, while daunting, serve as invaluable catalysts for personal growth. The transformative power of adversity can be fertile ground for self-discovery and development. In this article, courtesy of CounselorsSoapbox, we’ll uncover how overcoming obstacles fortifies our resilience, enhances self-awareness, and shapes us into more adaptable, empathetic individuals. 

The Forge of Resilience 

Adversity, in its unwavering intensity, acts as a forge for resilience. Confronted with challenges that stretch the limits of our comfort zones, we are compelled to adapt, endure, and ultimately thrive. This process uncovers a wellspring of resilience within us, often lying dormant until provoked by life’s trials. As we navigate these hurdles, our capacity to rebound from setbacks grows exponentially, revealing a newfound strength and fortitude. 

Reflection and Self-Awareness 

In the midst of adversity, we find ourselves propelled into a state of introspection. This period of reflection urges us to examine our core values, beliefs, and motivations. Such self-awareness is pivotal for personal development, providing clarity on areas needing improvement. Armed with this knowledge, we set forth on a journey of self-improvement, charting a course towards personal fulfillment and growth. 

Refining Problem-Solving Skills 

Adversity presents complex, often unprecedented challenges that demand innovative and strategic solutions. Through the process of confronting and resolving these issues, we sharpen our problem-solving skills. This refined ability to devise effective solutions is invaluable, equipping us to navigate life’s intricate challenges with greater ease and confidence. 

The Growth of Empathy 

Enduring adversity enhances our capacity for empathy. Experiencing hardship firsthand deepens our understanding and compassion for others facing similar challenges. This expanded empathy enriches our connections, fostering stronger, more meaningful relationships and a sense of solidarity and understanding within our communities. 

Developing Healthy Coping Mechanisms 

Adversity necessitates the development of robust coping strategies. Learning to effectively manage stress, anxiety, and the emotional toll of challenges is critical for maintaining mental and emotional well-being. These improved coping mechanisms are essential life skills, aiding us in navigating both current and future adversities with greater resilience and poise. 

Cultivating Gratitude 

Navigating through adversity often illuminates aspects of our lives that we may have previously overlooked or taken for granted. This newfound perspective breeds a profound sense of gratitude, enriching our lives with a deeper appreciation for what we have. This attitude of gratitude enhances our overall happiness and well-being, offering a more positive outlook on life. 

Educational and Career Transformation 

Facing adverse circumstances like career stagnation or job loss can unexpectedly unveil opportunities for professional reinvention. Such challenges, while daunting, can be the impetus for pursuing further education, especially through adaptable online platforms, offering a much-needed pivot in one’s career path. You might study a particular field, or earn a degree in an area that will help you succeed in starting your own business, such as cybersecurity. When you’re ready to seek out a program, this one deserves a look. 

Re-evaluating Life’s Direction 

Adversity often serves as a wake-up call, prompting a thoughtful reassessment of our life goals and priorities. It encourages a shift in focus towards what truly matters, guiding us to realign our actions with our deepest aspirations and values. For instance, you might start a business, turning a beloved hobby into a successful venture. Just be sure to look for reliable, affordable technology that can help you along the way, such as cybersecurity tools and a project management platform. These will help you keep things running smoothly while saving you money. 

The journey through adversity is not merely about enduring challenges; it is about leveraging these experiences for profound personal growth and transformation. These trials shape us into more resilient, empathetic, and self-aware individuals. They inspire us to pursue new educational and career opportunities, hone our problem-solving skills, and develop healthier coping strategies. Embracing the lessons learned from adversity propels us toward success in various aspects of life, including entrepreneurial endeavors. With resilience, adaptability, and a growth mindset, we are well-equipped to navigate life’s challenges and continue our journey of personal development and achievement. 

CounselorsSoapbox is an informative and uplifting blog that offers tips on how to live your best life. Have a question? Reach out today. 

Guest post by Jennifer Scott.

Presidents’ Day

Presidents” Day Thoughts.       Post by David Joel Miller.

presidents-day

Presidents’ Day.

“To announce that there must be no criticism of the President, or that we are to stand by the President, right or wrong, is not only unpatriotic and servile but is morally treasonable to the American public.”

― Theodore Roosevelt

“We are not enemies, but friends. We must not be enemies. Though passion may have strained, it must not break our bonds of affection. The mystic chords of memory will swell when again touched, as surely they will be, by the better angels of our nature.”

― Abraham Lincoln

“A people that values its privileges above its principles soon loses both.”

― Dwight D. Eisenhower

Wanted to share some thoughts with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.

Staying in touch with David Joel Miller.

For more information about my writing journey, my books, and other creative activities, please subscribe to my blog at davidjoelmillerwriter.com

Seven David Joel Miller Books are available on Amazon now! And more are on the way.

For these and my upcoming books, visit my Amazon Author Page – David Joel Miller

For information about my work in mental health, substance abuse, and having a happy life, Please check out counselorssoapbox.com

For videos, see: Counselorssoapbox YouTube Video Channel

Why you can’t find happiness

Road

Road to a happy life.
Photo courtesy of Pixabay.com

Why you can’t find happiness.

By David Joel Miller, MS, Licensed Therapist & Counselor.

Has happiness eluded you?

Trying to find happiness in modern-day America, and probably in all the industrial world, is the equivalent of looking for snow snakes and going into the forest to hunt Snipe. So many people equate happiness with pleasure that the coin of happiness has become severely tarnished.

In a country with such a high material standard of living, why are so many people chronically unhappy. We could argue that income distribution plays a role in this problem, but that’s not the point I’m pursuing. Not having enough money to pay for food and housing can undoubtedly lead to a less happy life. But I see people who are happy living in very modest settings.

I remember an old proverb that says that happiness is like a butterfly. You can chase it all over and never catch it. But if you sit quietly, the butterfly of happiness just might come and land on you. I think there’s a lot of wisdom in that idea. Pursuing happiness doesn’t get you closer to it. The best way to achieve happiness is to be happy as you go through your day-to-day activities. During the year 2024, I want to explore the idea that happiness can be within the reach of almost anyone if they know the techniques to find it. Happiness is about being, not about doing or having.

Why are so many middle-class and wealthy people chronically unhappy?

Pick up any tabloid at the grocery store, and you’ll find article after article about the woes and miseries of the rich and famous. While more money doesn’t make you unhappy, having wealth doesn’t seem to automatically guarantee happiness. Above a certain income level, the connection between money and happiness appears to be either negative or nonexistent.

Some people try to increase their happiness by spending. They get a sudden rush of excitement and pleasure when they buy something. That pleasure fades quickly. They’re not getting their joy out of having and using the item they purchased. To a chronic shopaholic, the pleasure ends as soon as the purchases are placed in the trunk of their car. I knew one chronic overspender who sold their car and never cleaned out the trunk. The purchaser found it full of impulse buys that had never made it into the overspender’s house.

Trying to buy your way into happiness results in lots of debt. The pleasure of the purchase fades quickly, but the pain of that credit card bill coming due each month goes on almost forever.

Fame doesn’t seem to bring happiness either.

I think we can all remember a great variety of famous people who lived unhappy lives and died unhappy deaths. If fame doesn’t bring happiness to those few who achieve it, how are the rest of us supposed to ever become happy?

I’ve told my students in the chemical dependency class that I think America needs a museum dedicated to famous debt junkies. The list of famous musicians, actors, and politicians who developed severe alcohol or drug use disorders goes on and on. Getting high leads to suffering, not happiness.

Perhaps we are chasing the wrong animal.

You don’t go deer hunting 20 miles off the California coast. And you can’t catch a shark in the middle of the Mojave Desert. You might find a skeleton there, but you won’t find a live fish of any significant size in the desert. The same is true of pursuing pleasure, thinking it will bring happiness.

When you ask most people about pursuing happiness, they think about the things that produce large rushes of adrenaline, dopamine, and serotonin. Ask most people about being happy, and they will think about having fun. The road to happiness is supposed to lead through all the hedonic pleasures. Want more happiness? Drink more liquor, do more drugs, have more sex, gamble at the casino, and take up thrill-seeking like riding roller coasters and jumping out of airplanes.

If money or fame brought happiness, why is it so many rich and famous people turn to drugs and alcohol seeking to find happiness and to ease their pain? I believe it’s because people mistake temporary pleasure for genuine happiness.

What should people look for when they’re seeking happiness?

The coin of happiness has two sides; one side looks bright and shiny, and people chase it, thinking they can buy happiness with that coin. But the other side of the coin of happiness doesn’t sparkle so brightly. The Greeks called the shiny path hedonics, the pursuit of hedonism. Those temporary bursts of pleasure fade quickly and leave the person less well-off than when they started.

The other path the Greeks called Eudaimonia or Eudemonics. It consists of all those calm, soothing experiences in life. The path to a long-term life of flourishing takes you by way of fields of satisfaction, lakes of contentment, the joys of doing for others, and the pleasure of self-improvement.

If you want to find this path, pay attention to the things that provide satisfaction, not the things you can never get enough of. Avoid temporary excitement and seek long-term contentment. Give up using others and, instead, look for ways to be of service to those around you.

If you take this path and create a flourishing life, you will find that the butterfly of happiness you couldn’t catch up with in the fast lane will come and sit on your shoulder as you bask in the rays of contentment and savor the joys of a life well lived.

Does David Joel Miller see clients for counseling and coaching?

Yes, I do. I can see private pay clients if they live in California, where I am licensed. If you’re interested in information about that, please email me or use the contact me form.

Staying in touch with David Joel Miller.

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