Friendship.

Sunday Inspiration.          Post by David Joel Miller.

Friendship.

Friendship.

Friendship.
Photo courtesy of Pixabay.com

“We are all travelers in the wilderness of this world, and the best we can find in our travels is an honest friend.”

― Robert Louis Stevenson

“A friend is someone who knows all about you and still loves you.”

― Elbert Hubbard

“Do I not destroy my enemies when I make them my friends?”

― Abraham Lincoln

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.

Closeness.

Sunday Inspiration.          Post by David Joel Miller.

Closeness.

Family Closeness.

Closeness.
Photo courtesy of Pixabay.com

“Closeness means you get hurt; closeness means letting down your defenses and letting people see the tender skin under the carapace.”

― Cathy Kelly, Never Too Late

I tried to put things in perspective but sometimes you’re just too close to it.

Cormac McCarthy

You can’t find any true closeness in Hollywood because everybody does the fake closeness so well.

Carrie Fisher

If your relationship with someone is based on your desire for them to change into something radically different, there’s no real closeness there, no real communication.

Patrick Califia

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.

Happy Mother’s Day

Mothers day

Happy Mother’s Day

mom is like icecreamHope you are all having a Happy Mothers Day.

 

Today needed a couple of extra pictures.

 

 

animal mom

animal mom

We can’t forget all the animal moms who are showing how basic the need for mothers love is.

All Photos courtesy of Pixabay.com

Wanted to share some inspirational thoughts with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you please share them.

Happy Valentine’s Day.

Sunday Inspiration    Post By David Joel Miller.

Valentine's Day

Happy Valentine’s Day.
Photo courtesy of Pixabay.com

Happy Valentine’s Day.

“A friend is someone who knows all about you and still loves you.”

― Elbert Hubbard

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”

― Lao Tzu

Wanted to share some inspirational quotes with you.  Sunday seemed like a good time to do this. If any of these quotes strike a chord with you please share them.

The relationship you have when you don’t have a relationship.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Family torn apart

Divorce.
Photo courtesy of Pixabay.com

When non-relationships take up all your time.

Do you spend lots of time thinking about people you are NOT in a relationship with?

Counseling sessions are frequently about the pain and wreckage of the past. For many people, the reason they decide they need to get help is because of the unfinished business of that past. Unpacking and lightening the load of baggage you are carrying around is a reasonable goal of therapy. One major thing most people need to talk about is the relationships that have come and gone.

Sometimes this process goes way wrong. The person talks to their friends and family and then their therapist repeatedly about their ex, the person that wronged them. Despite all their claims that they are done with that other person, they start and end every conversation with a reference to that other person. What they desperately need is closure around that past relationship, only closure never comes.

That repeated discussion and rumination about your ex may be the thing that is keeping you connected to the pain from that relationship. For you, it will never be over until you let go of that connection. Relationships are one of the few places we spend a lot of time thinking about what we are NOT doing. It is difficult, downright impossible to move on when you are still holding on to the past.

Do you obsess about your ex or someone who has done you wrong?

Rehashing that memory of the one who hurt or rejected you can become the worst form of obsession or addiction. If you spend much of your time insisting that something was unfair, that they should not have done what they did, you are holding onto the connection and insisting that the world and that person must be the way you want them to be. The relationship did not turn out the way you wanted, that is one reason it is over.

When you are really over someone or something, you stop caring. People who have really ended it and moved on start thing about the future, not the past. If they are not in your life then you should stop thinking about them. Only that is so very hard to do when there is still that connection you are afraid to let go of.  As long as you revisit them mentally you keep alive the possibility of reconnecting psychical.

When you have unfinished business with someone the connection remains.

If you still want to know why? Or are wanting to win an argument. Then you are unready to let that relationship go. Holding onto a relationship that has ended is like keeping a dead pet around. No matter how much you loved it back when, if you keep it around, eventually it starts to stink up your life.

Revisiting the thing that was and the “what should have been” keeps the connection to the past alive. Living in the past sabotages the present and prevents the future that could be. Closure will not come from that other person. It arrives when you loosen your grip on that past that did not turn out the way you wanted and you open your arms to embrace the future.

People can take up way to much space in your head.

The human brain only has so much capacity for thought. Most of the time there is plenty of idle space in your brain to learn new information and engage novel thoughts. But like that older computer, sometimes the problem you have your brain working on takes up all the thinking capacity in your brain. Ruminating about the past leaves no thought capacity to think about the future.

Letting someone take up mental space crowds out the brain space you need to think about positive things. Hard to start a new relationship with anyone when you are still holding onto the one that ended. If you still have your ex as a friend on social media and their number has not been deleted from your phone, there will always be a part of you staying connected to what you wanted things to be.

Occupying your brain with the one you hate creates so much stress in your brain that love, of yourself or others, has no room to grow.

Hate, anger, and fear keep you connected even after the relationship ends.

Negative emotions keep the connection growing larger and in a more intense way than positive ones. The most enduring relationship are those driven by hate and a desire for revenge. If you love something you can let it go but the thing you hate holds onto you forever.

People who walk through your life leave footprints.

Every person who has been a part of your life has made a journey through your mind. Some for the better and some have left scars. Just because someone’s path has crossed yours and they have left their footprints on your existence does not mean your soul has to follow their soul to bad places.

Have you kept holding onto a dead relationship? Is it time to let it go?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Relationship or being right?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Can't stop fighting?

Trapped in conflict?
Photo courtesy of Pixabay.com

Which is more important, a relationship, or being right?

The conflicts between people often revolve around who is right. Reminder, relationships do not all need to be primarily romantic or sexual ones. We have relationships all the time with people. Counselors spend a lot of time thinking about and working on something called the “therapeutic relationship.” The relationship between you and your therapist or doctor matters immensely.

Sometimes the most impactful relationships are the ones we have with people we say we are not in a relationship with. A lot of time in therapy is spent on the remnants of relationships past. You may still need support and healing from things that happened in that past relationship. You may have frustrations and anger from trying to deal with that ex now in the present.

Couples coming in for therapy wants to know who is right.

Don’t spend your time going for counseling to have a third-party decide who is right. It is a waste of your time. Sometimes a counselor can help a bit with a thing called “reality testing.” This means if someone’s thinking is a bit off we can give you some perspective. How does an outsider see things? That does not automatically mean that anyone is right or wrong.

What often should be on the table is the question, “Which is more important to you, proving you are right or saving the relationship?” Some people would rather toss the relationship than admit they were wrong about anything.

If you are thinking that describes you to a “T” then consider if you need to always be right, even at the cost of a friendship or relationship, may be saying volumes about the issues you should be working on in therapy. Mainly this means you need to work on you not them.

When you get into a disagreement is it important for you to be right?

If in a disagreement you feel you always need to be right, you may need to be right, and alone, a lot. People with intact egos can admit when they are wrong. Those who feel confident in their position do not need to prove others are wrong to validate themselves. It is usually the very insecure that need to stay on the argument until they force the other person to agree.

Right is in the eye of the beholder.

Two people can disagree and both of them can be right. Perspective makes all the difference. A couple comes in for relationship counseling. Over the weekend they went shopping for a new car. New to them anyway. They have no car and riding on the bus is making their work lives more difficult.

One of them, probably the man, picked out a car and insists they need to buy this one. His partner is insisting that they can’t afford the car it costs too much. This conflict has rapidly escalated from problem-solving to who is right and then heads for the stratosphere when they each begin attacking the other.

Things like “you only think about yourself” and “you are so selfish” get said. Who is right? How would the therapist know? You can ride the bus, maybe, but how long does it take to get there with the transfers? Does the bus even go to the place you work at? How far will you have to walk and so on? It is also very likely that this car is too expensive given this couple’s income.

The trap here is that each has a stake in being right rather than in solving the problem. Some of these need-to-be-right arguments tear relationships apart and may even end in divorce. See it was never about buying the car, it was always the emotions behind being right and having the other person support you.

You can’t beat someone into believing what you believe.

This form of conflict resolution and the need to have others agree with you has been going on as long as humans have walked on two legs. At least I believe it has.

We see this playing out on a horrific scale in the Middle East. From where I sit in the western world all members of the Islamic religion seem very alike. The differences between them seem minor. But they can see differences that lead them to violence in an effort to make everyone else believe what they believe.

Less we get smug about this, Christianity has a long history of fighting to get everyone to believe what they see as the absolute truth. Unfortunately, the Catholics see one truth and the Protestants see another. The Protestants have always prided themselves on being able to divide up into increasingly small groups and exclude all who do not believe correctly.

Despite our efforts to have a pluralistic society, there are plenty of conflicts over who’s belief about what is the correct one. When countries, religions, and political parties are so quick to fight it out over who’s belief is correct, is there any wonder why people extend this to closer relationships, like partners and friends?

Getting the other person to stop arguing with you does not make you right.

It is tempting to believe that if the other person or country stops fighting you then you have won and that means you were right. Neither of these things may be true. My earnest hope is that our leaders, political and religious, will find a way to get countries and religions to stop fighting over who’s belief is right. My efforts are more directed to helping couples, families, and individuals to work on putting their relationship before their need to be right about everything.

On the personal relationship level, when the other person stops expressing their opinion you have probably damaged the relationship.

Consider for yourself – is it more important to be right, win the argument even if this ends the relationship?  Win enough arguments and you can end up in a very lonely isolated world.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Relationship not meeting your needs?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Needs

Not getting your emotional needs met?
Photo courtesy of Pixabay.com

Have you ever thought of ending a relationship that was not meeting your needs?

Your relationships may not meet your needs.

Counselors see a lot of anxious, depressed, unhappy people. Happiness seems to have some common features, but each person’s pain can come in a host of hues. One recurring theme is that this person is not getting their needs met in their relationships.

By relationships, I am not thinking of strictly or exclusively of those primarily romantic and sexual relationships. Sometimes it is friendships that let people down, or it might be that relationship with family and friends. Your relationship with coworkers could be unsupportive or downright hostile. You look to others for emotional support, to get those social and emotional needs met and there is something lacking.

Some of you have wounds from childhood. Parents who were neglectful or even abusive. Even parents who try really hard are not always successful at meeting their children’s needs. Parents who had their own wounds don’t have “it” to give. Some parents are too sick or stressed to attend to their children’s needs.

You thought your partner could make you feel happy.

Most people have unmet emotional needs. The quest to get your needs met is part of that American dream – the pursuit of happiness. People with large unmet needs rush into relationships faster than those who have most of their needs met.

In the early stages of a relationship, you probably were getting your needs met. That other person had a genuine interest in you. If they did anything that made you feel good about yourself or about life, you could easily be convinced that you had finally found the key to a happy life. They probably thought the same thing. Then something went wrong.

Early in romantic relationships, it is all about being together and sharing adventures, then things start to change. One or both of you had to work. Then the kids came along. For many couples, the children became a part of your life even before the two of you had the couplehood thing figured out.

Your partner not meeting your needs, you focus on the children, or work, or whatever.

If you have been disappointed in your primary relationship is easy to shift the focus to the kids. You try to give them everything you never had. You want your children to be better than you so they can have a better life. And then things may start to go wrong.

One way to cope with a disappointing relationship is to work longer and harder. You might decide to be your child’s best friend and go everywhere with them. Others spend all their time rescuing sick friends, you know the kind I mean, the ones with daily drama.

The harder you try to get your needs met by doing for others the harder you crash when, soon or later, you awake to realize that those other people are not meeting your emotional needs either.

Feel like no one loves you or cares about you?

The harder you push to get others to meet your needs the more likely you will be to have a gigantic collapse with the realization comes that these others are not and will not meet your emotional needs.

No one will be able to care more about you than you do. Chasing others to feel good about yourself will leave you behind. The key to feeling loved is to love yourself. If you are emotionally healthy you can attract other healthy people into your life.

That does not mean that two people with challenges can’t be happy together. They both need to work on themselves if they are to have the “what” to give each other.

You may decide to change the people in your life.

Unhappy people end their relationships. Children move out or run away from home. Friends stop talking to friends and many couples pick this moment to end the relationship. You may decide the only way to get your needs met is to find a new partner that can make you feel the way you felt a long time ago when you first fell in love.

Friends made late in life rarely are as close as those made in childhood. Second relationships end more often and faster than first. Clearly, there are times when the relationship is unhealthy and you need to end it, but if you think that by changing people in your life you will automatically start getting those emotional needs met you are likely to be disappointed.

The secret to getting those needs met?

What many find after all their efforts to get others to meet their emotional needs is that the person most able to do that for you is – yourself. Learn to like, love, yourself. Easy to say and sometimes hard to do. If you think that your self-worth and your worthiness for love comes from others it takes an effort to shift that gaze and look inward.

Become your own best friend. Do things that make you happy. Good self-care and doing for yourself is not being selfish. If you do not care for yourself others will never be able to do enough to meet those needs.

What are you doing to meet your emotional needs?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Friendship

Sunday Inspiration    Post By David Joel Miller.

Friend.

Friendship

Friendship
Photo courtesy of Pixabay.com

“A friend is someone who knows all about you and still loves you.”

― Elbert Hubbard

Wanted to share some inspirational quotes with you.  Sunday seemed like a good time to do this. If any of these quotes strike a chord with you please share them.

How much baggage are you carrying?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Baggage

Baggage.
Photo courtesy of Pixabay.com

You don’t realize how much stuff you are carrying until you empty that bag out.

So much emotional baggage around these days. Most of the time when we say baggage, people think about past relationships and the scars left from those relationships. When you reach the point you are ready to move on in your life you might be amazed at all the emotional baggage you have stored away in your cupboards.

If you have reached the time of starting over in life, of reinventing yourself, here are some types of baggage you may need to go through and see what you can dispose of. That extra baggage can weigh you down badly and keep you from ever reaching the happy, recovered life you deserve.

Some people find they can dispose of this unwanted baggage all by themselves. They use acceptance, radical acceptance even, to get rid of unwanted emotional luggage. Other people find that it helps to get professional help. For a house, you might need the help of a cleaning crew or an exterminator. For emotional things consider getting help from a counselor or therapist. Here are a few of the things that people have found they needed to get rid of if they wanted to move on in their lives.

Childhood hurts that keep you from moving forward.

One serious form of emotional baggage that brings people to therapy, or should anyway, is those hurts from childhood or early adulthood that you can’t seem to let go of. If someone let you down, or they were not capable of meeting your needs back then you need to find ways to make sense of this and stop demanding that somehow the past needs to change for you to be able to be happy in the future.

One reason that childhood hurts can linger on is that we learned those pains from the child’s perspective. Now that you are grown you need to take another look at those life lessons and see if you want to reexamine the meaning of things that happened or didn’t happen way back when.

Some of you have life blueprints you learned way back when that are not suited for a happy adult life.

Negative self-beliefs are terrible burdens.

If you have negative beliefs about yourself, that you are not good enough or don’t deserve something, those will drag at you and keep you stuck in place.

We used to talk about self-esteem a lot. There are plenty of ways to boost your self-esteem. One primary way is to do more things you can be proud of.

Other ways to avoid the trap of negative self-beliefs are to work hard on self-acceptance. However, you are is acceptable. Cut out that constant self-evaluation, stop rating yourself, and move on with life.

A counselor can help you with this, so can self-help books and positive affirmations.

Failed relationships don’t have to hold you back.

If you look at relationships that are no more and see them as failures, then you lose the lessons you needed to have learned. Process this experience with someone trustworthy and then see how much of that pain and suffering you are ready to let go of.

People come into and out of your life, for better or worse. That one relationship ended does not mean another cannot be. What you need to do is take a look at that past relationship. See what you can learn from it and see how it has made you who you are. From that vantage, you can decide where you want to go.

What you need to avoid is thinking that everything that went wrong was someone’s fault. Learn from the experience. Why did you pick them? What should you be looking for in the future?

Self-doubts are like a chain holding you back.

Stop doubting yourself. You are who you are. You need to try. You will accomplish some things and others will not happen for you. The only way to avoid failure would be to never try and that is the worst form of failure. Pick goals carefully and then aim high.

For a more fulfilling life let go of those doubts. No one knows how the game of life will turn out until it is over. Don’t let ruminating about what might happen to keep you from living in the present.

Unfinished business keeps you looking back over your shoulder.

It is hard to drive looking back over your shoulder. You can’t get on in life if your primary focus is on the past. Shift those experiences into memory and use the major part of your brain to keep your eyes on the present and the future.

Have unfinished business? Finish it! Write a letter to the past and then destroy it. Apologize or make amends. Please do not say that you can’t move on until someone else does something. Do your part to solve things and let the past go. Sometimes the only way to finish that unfinished business is to accept that what happened is the whole story and stop insisting that there should be another ending. Write “the end” and find your peace.

Addictions and bad habits own you.

If you have an addiction work on ending it. Bad habits will continue to hold you back until you toss them. Overcoming an addiction is not easy, but it has been done over and over. Look for help. Get support from a community of others that are seeking recovery and you will find that letting go of an addiction is the greatest achievement you can have.

Having gone through that baggage and tossed the things that are holding you back you will be ready to move on to the best possible future.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

When being OK is not a good thing.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

ok

When being OK is not a good thing.
Photo courtesy of Pixabay.com

Some days being OK is a long way from being good.

The other day I asked someone how they were doing.

They said, “I am doing OK and that’s not a good thing.”

This got me to thinking about how often we ask someone how they are doing and take that OK as a positive response.

Sometimes doing OK is a really bad thing. Let me explain.

What does being OK mean to a homeless person?

Ask any homeless person how they are doing and you are likely to get an OK unless they trust you enough for a more factual response like “How do you think I am doing? Or “My life sucks!”

For a homeless person, OK may mean they had something to eat last night or yesterday. It could mean that they didn’t get rolled or beaten for their belongings last night. It is a long way from being able to say they got their needs, physical, emotional, or medical, met any time recently.

What OK may mean for a homeless person is that their mental illness or drug addiction hasn’t totally destroyed them – yet.

What’s OK mean when you have a mental illness?

People with a mental illness try their hardest to be “OK” as if trying could prevent mental illness. For some, an OK day means they are not suicidal today. The voices are at a manageable level or their depression has not gotten so horrific that they are unable to get out of bed. Maybe OK means they are not suicidal – today.

Being OK when you have a mental illness is a long way from being stable or symptoms free. Mostly when you have a mental illness and you are having an OK day you are trying really hard to not show how difficult your life really is.

What is OK for the couple who can’t get along?

The couple in relationship counseling, for them OK may mean that today they didn’t fight, not as much anyway. For them, OK may be a day when they are not planning their divorce. Sometimes it means that despite the separation or the divorce today they managed to get up and pretend they were over the break-up and having a happy life.

Maybe today “OK” for people with a troubled or failing relationship means a day where the pain is a little less acute. Sometimes OK just means I will make it through today but I don’t know about tomorrow.

How is OK for the terminally ill person?

Sit around a waiting room in a critical care facility or visit the intensive care wards in any hospital. You will find some incredibly sick people in some severe pain. Ask them how they are doing?  You will probably get an OK.

For the terminally ill “OK” may mean that the pain isn’t any worse today than yesterday. More likely it means they are trying their hardest to hang on and make some sense of this experience that we call life. OK may mean that they are resigned to their suffering.

What is an OK day for the elderly?

What’s OK to someone in a long-term care facility? Not the fancy kind the well-to-do see but the publicly funded ones where people who have no family and friends left, go to be stored until they cede their bed to the next occupant when they die.

You hear a lot of OK’s in those kinds of facilities. What that means is that they have become numb to loneliness or isolation. It may mean that they have managed to get out of bed today or that they are doing their best to just sit there waiting for whatever.

What is OK for the addict/ alcoholic?

For the addict, an OK day may mean that the withdrawal symptoms are getting less painful. This may be the day that they were able to make it all day without drinking or using even when the cravings were about to drive them crazy.

If today your own mind was not yelling at you all day that you needed a drink or some dope that might be an OK day. If you were able to make it to a meeting or treatment today even while having those thoughts and cravings the whole time, then for you today was an OK day.

Saying OK does not mean you are cured, that you will never drink or use again. It means that you just might make it through today clean and sober.

Forgive me if I question you.

So if when I ask you how you are doing and you tell me “OK,” can you see why I might ask you if that is a good thing or a bad thing? See for some people an OK day is nowhere near a good day.

Next time you have someone tell you they are OK and you know they are going through it, think of a way to make them laugh or smile. Is there a way you can lighten that load and make their OK day less burdensome? Maybe you can be the one who can make someone’s OK day just a little brighter.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

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