Thankful?
“Sometimes the little things in life mean the most.”
― Ellen Hopkins, Glass
Wanted to share some inspirational quotes with you. Sunday seemed like a good time to do this. If any of these quotes strike a chord with you please share them.
By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.
The question of whether the world is inherently a good place seems like a simple question on the surface, but how you answer the question and why you chose the answer you do has a profound effect on your life.
How would we go about finding out the answer to this question?
Should you look for evidence or trust your gut?
Is this something you “just know” or do your beliefs dictate that answer?
There is certainly a huge amount of evidence that the world is, in fact, an awful place. Each night on the evening news we see a number of stories about crimes and killings, disasters, and suffering.
Our history books are a litany of examples of how terrible a place the world can be. From the Holocaust to the killing fields from what was Yugoslavia to the invasion of Chad, everything bears witness that man is capable of constant unabated cruelty to his fellow man.
Each night the stories from the Middle East bring us yet another example of ways in which this world is a horrific place. Are there no limits to how bad our world can be? Is the story of our world a horror-filled nightmare?
Most newscasts try to wrap up their parade of suffering, with a “feel-good story.” Mother Teresa feeds the poor and the fireman rescued a trapped puppy or kitten. There are stories of people opening their homes to the victims of tragedies and those who try to do good in the world.
This episodic dose of good news seems like a dash of salt on the wounds of all the terrible things in the world. Are there so few good things happening in the world or is there a systematic basis in our media to present the bad in preference to the good?
Bad news sells the paper or the broadcast. A sprinkling of good news may keep us from throwing away the paper and turning off the broadcast. Is good news really such a rarity or is it that we have an insatiable appetite for the dark and evil side of mankind?
Forgive at this point the gender basis of the term mankind. While males seem to stand in the spotlight of bad behavior. I have little doubt that some women are capable of equivalent misdeeds.
Every person on earth may be having a different experience of the goodness and the badness of this world. Even collecting all those scores and adding them or subtracting them won’t give us the result we are looking for. Times change, things get worse and then better and then worse again. We can’t ever be sure we have the final tabulation of the worth of the experience of life here on earth. How else may we determine the goodness or badness of this planet?
There are those people, disgustingly happy people, who despite the evidence see this world as a good and happy place. They chose to see things in a rosy glow despite all the evidence to the contrary.
Psychology tells us, at least one of the classes I took did, that realistic people are depressed and happy people live in an unrealistic world. So are happy people really delusional? And if so should we medicate them to make them more realistically depressed? Possibly continuing to believe in a good and beneficial world in some ways makes the world a tad better.
This point of view appears to be a widely held one, particularly by parents of small children who report they are convinced that unless supervised every moment from birth to death these children will, at the first opportunity, do all manner of nasty things.
There are those religious groups who will insist that being sinfully evil is the inherent nature of man and that only a large dose of following rituals and self-punishment to the tune they are playing will suffice to make these people less than totally unacceptable to some religious body and presumably their specific higher power.
All the evidence notwithstanding, you can decide that you will like and enjoy the trip we call life. Or you can insist on thinking the worse about what will happen.
Jeff Bell in his book about overcoming OCD “When in Doubt Make Belief.” Talks about the helpfulness of creating beliefs that reduce your doubt. My view is that belief creates hope, and hope makes recovery and a happy life possible.
Cognitive Behavioral Therapy along with positive psychology recommends picking beliefs that are helpful. For me, that would be believing those things that result in having a happy life regardless of the evidence to the contrary. If the belief is helpful it may be useful.
This also means that you may need to be aware that there will always be exceptions. You can insist that people are basically good and a few people will do evil things or you can insist that most people are evil and a few occasionally do good deeds. The choice is yours.
Personally, I go for having a happy life even though that means I may miss seeing some of the bad in the world. You can do either. The choice is up to you. Which belief do you want?
Staying connected with David Joel Miller
Seven David Joel Miller Books are available now!
My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.
Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.
Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.
As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.
Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.
Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.
Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.
Planned Accidents The second Arthur Mitchell and Plutus mystery.
Letters from the Dead: The third in the Arthur Mitchell mystery series.
What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?
Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.
For these and my upcoming books; please visit my Author Page – David Joel Miller
Want the latest blog posts as they publish? Subscribe to this blog.
For videos, see: Counselorssoapbox YouTube Video Channel
Sunday Inspiration Post By David Joel Miller.
“Believe you can and you’re halfway there.”
― Theodore Roosevelt
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit”
― E.E. Cummings
“Be sure you put your feet in the right place, then stand firm.”
― Abraham Lincoln
Wanted to share some inspirational quotes with you. Sunday seemed like a good time to do this. If any of these quotes strike a chord with you please share them.
Sunday Inspiration Post By David Joel Miller.
“It’s time to start living the life you’ve imagined.”
― Henry James
Wanted to share some inspirational quotes with you. Sunday seemed like a good time to do this. If any of these quotes strike a chord with you please share them.
Sunday Inspiration Post By David Joel Miller.
Joy.
“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”
Guatama Buddha
“Joy springs from within; no one makes you joyous; you choose joyfulness.”
Unknown
“True joy results when we become aware of our connectedness to everything.”
Paul Pearsall
Wanted to share some inspirational quotes with you. Sunday seemed like a good time to do this. If any of these quotes strike a chord with you please share them.
Sunday Inspiration Post By David Joel Miller.
Adventure
“Would you tell me, please, which way I ought to go from here?”
“That depends a good deal on where you want to get to.”
“I don’t much care where –”
“Then it doesn’t matter which way you go.”
― Lewis Carroll, Alice in Wonderland
Wanted to share some inspirational quotes with you. Sunday seemed like a good time to do this. If any of these quotes strike a chord with you please share them.
By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.
One of my younger colleagues was talking to me about the desirability of “hacks.” This word like so many others has changed its meaning, not because the dictionaries had it wrong, but because people started using the word differently, and then the dictionaries are having to change their definitions to keep up with the way people use the word.
As an old guy, this changing my vocabulary and changing my metaphors so as to be understandable to the younger generation is a challenge. Mentions of Milton Berle get mostly dumb stares these days. The word hack, for me, is especially challenging.
I am familiar with Lifehacking sites, I even subscribe to their email. It is just that I had no idea how many other areas of life were getting hacked these days.
Hacks used to be cabs you called to take you somewhere. In that sense, I can see the use of the term life hack. These little tips are meant to help you get from where you are to somewhere else, quickly or more easily.
A “Hack” also used to be someone who did things in an unprofessional or half-hearted way. Calling a journalist a “hack” as in writing an uninformed or factually incorrect story was one of the worst things you could say about a member of the third estate. Hack writers were thought of as being unoriginal and mediocre. In that sense, I would not want a hack writing my life hacks.
There is also hacking into computers, as in unauthorized entry and hacking things up with an ax, neither of which seems to be related to those other definitions of hack.
Today Hacks, life or otherwise, have become accepted as short, useful ways to do things better, faster, and more easily. In an era when there is far more skimming than reading going on via the internet, using hacks makes sense. Skimming used to be a bad thing as in taking money out of the till which involved stealing or cheating on your taxes, but today skimming is grabbing the cream off the top of the article without reading every word. See the old guy is catching on.
As we look more at how to improve life, wellness, and recovery, and less at diseases and disorders, looks like Hacks have their place. It also appears that a number of the posts on counselorssoapbox.com in the past were in fact “hacks.” How to improve your memory, how to be happy, and so on. I would also include recovery tips in this category. So life hacks will now get their own category.
Not sure. Some of you youngsters need to let me know how far this hack thing should extend. Do we need friend hacks, memory hacks, etc or can we just lump them all together as life hacks? For now, just an added link to the posts that feature hacks, and you can sort through them or look in the other categories for hacks.
Here is the link to the counselorssoapbox.com life hacks.
Staying connected with David Joel Miller
Seven David Joel Miller Books are available now!
My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.
Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.
Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.
As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.
Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.
Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.
Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.
Planned Accidents The second Arthur Mitchell and Plutus mystery.
Letters from the Dead: The third in the Arthur Mitchell mystery series.
What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?
Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.
For these and my upcoming books; please visit my Author Page – David Joel Miller
Want the latest blog posts as they publish? Subscribe to this blog.
For videos, see: Counselorssoapbox YouTube Video Channel
Sunday Inspiration Post By David Joel Miller.
“The greatest wealth is to live content with little.”
― Plato
Wanted to share some inspirational quotes with you. Sunday seemed like a good time to do this. If any of these quotes strike a chord with you please share them.
Sunday Inspiration Post By David Joel Miller.
“Many people lose the small joys in the hope for the big happiness.”
― Pearl S. Buck
Wanted to share some inspirational quotes with you. Sunday seemed like a good time to do this. If any of these quotes strike a chord with you please share them.