By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.
Mental Health or Mental Illness?
Photo courtesy of Pixabay.com
Being mentally well involves a lot more than not having a mental illness.
I learned this lesson from an old car I used to drive. The car was battered, and it had a lot of miles on it, but it ran, and it got me where I needed to go. Periodically, I took it to a mechanic to get it serviced. There wasn’t anything broken on the car, but it didn’t always run as well as I would have liked. On the freeway, if I got up to a certain speed, the car would start to shake and become hard to control, so I had to slow it back down. But when I tried to accelerate, it took forever to get up to speed, and the things that the mechanic fixed didn’t seem to make any difference. This car had an air conditioner, but it never seemed to be able to keep up once the air temperature outside got above eighty degrees.
Finally, that old car did break down, and there was no fixing her this time. I bought a much newer car and was quite surprised at how much easier it was to drive my new vehicle. It accelerated rapidly, and it didn’t shake when I got up to freeway speeds. Not only did the new car’s air conditioner cool on high, but it could also make the car feel downright cold.
Just as there was a long-distance between a car that ran poorly and a car that didn’t run at all. There can be an equally large distance between a condition that is so severe it’s diagnosed as a mental illness, and you’re being fully mentally well.
Here are some tips on how to improve your mental health and be mentally well.
Try some of these tips to improve your mental wellness.
Don’t let your thoughts control you.
There is a difference between your thoughts and the truth. Not everything you think is accurate. What you need to do is separate helpful from unhelpful thoughts. Just because something scares you doesn’t mean it is dangerous. Don’t fall into the perfectionist trap of believing that if you’re not perfect, you’re a failure.
Get honest with yourself.
Many people have these little stories they tell themselves. It’s easy to blame other people for what’s wrong in your life. Many people self-handicap. They tell themselves they can’t do something, which then becomes their excuse for not trying. When I work with people who were in recovery from substance use disorders, I discovered many of them had told other people lies so often that they come to believe their own stories. You’re going to spend your whole life with you make it an honest relationship.
Being real is essential for good mental health.
Be true to yourself. Don’t go through life being a fake and living for other people’s opinions. Don’t fall victim to the “impostor syndrome.” Do what you can do to the best of your abilities, but don’t ever doubt that you do have some abilities.
Be true to yourself; avoid dissonance.
Living your life by someone else’s values will not be satisfying for you unless those are also your values. Many people have three separate selves: who they think they should be, who they believe they are, and who they wish they were. The farther apart these three selves are, the more dissonance. Accept yourself the way you are rather than trying to become some ideal, perfect person. Work on improving who you are and consider living the life of the person you want to be.
Knowing yourself is part of being mentally well.
Self-knowledge will help avoid fuzzy boundaries. Avoid being enmeshed or codependent. Your thoughts and feelings are your own. You must live your own life. You can share part of your life with others, but you can’t live their lives.
Don’t dump your stuff on others.
Psychoanalysts spend a lot of time looking at things called transference and countertransference. Don’t assume because you’re angry that everyone else is. If you had a problem with your father, don’t treat all men as if they were your father. Try to see each person as a unique individual who may not feel or think the same way you do.
Double-check the blueprints you developed in childhood.
A lot of the problems adults have are things they learned between the ages of eight and eighteen, which turned out not to work as adults or not to be true. Crying may have worked well to get grandma to give you candy, but falling down on the floor and crying won’t get you a raise, and it may get you fired. No one learns everything a hundred percent, and your parents could only teach you what they knew. Reexamine those old templates you stored in your brain about how you should be and how you should interact with others.
Learn to calm yourself down.
Small children are dependent on their parents to soothe them when they’re upset. As we grow, we should learn to regulate our own feelings and to self-soothe. Don’t believe that other people can control the way you feel. You may not like the things others do, but you don’t have to become angry or hurt. Just because you feel agitated does not mean you have to act out.
Look for improvement opportunities rather than failures.
Making mistakes is a part of life. Everyone does it, whether you see their failures or not. Don’t beat yourself up for every mistake. Learn from your experiences. Continue to get better at living life. Life will give you a lot of challenges. Just because you missed the target once, don’t stop trying. You will either learn from your mistakes, or you will keep making the same ones over and over. Grow because of your experiences rather than giving up.
Start now working on your mental health and wellness as well as your physical health. Some things may be out of your control, but take control of things you can. Just avoiding illness is not enough. You deserve to have the best life possible.
Look here for more information on Mental Health and Wellness.
Recommended Mental Health Books
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Staying connected with David Joel Miller
Seven David Joel Miller Books are available now!
My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seems like the right time to publish it.
Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.
Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.
As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.
Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get their life out of the ditch.
Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.
Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.
Planned Accidents The second Arthur Mitchell and Plutus mystery.
Letters from the Dead: The third in the Arthur Mitchell mystery series.
What would you do if you found a letter to a detective describing a crime, and you knew the writer and detective were dead, and you could be next?
Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.
For these and my upcoming books, please visit my Author Page – David Joel Miller
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