The Hows and Whys of Change.

Change

Experiencing change.
Photo courtesy of Pixabay.com

The Hows and Whys of Change.

By David Joel Miller, MS, Licensed Therapist, Counselor, and Certified Life Coach.

There are two principal competing methods for navigating a life transition. Though many people choose a third option and do little or nothing till it is too late.

Make sure you know where you’re going before you leave.

This option was traditionally summarized as “look before you leap.”

If you are working at a job that you hate, one that is draining the life out of you, it’s often best to look for a new job first before quitting your current job. More than once, I have counseled someone who is unhappy with their current job, that the best time to look for a job is when you have one. Having some source of income keeps you going while you’re looking for your preferred job.

Rushing to change your situation can often end you up in a worse place than before. More than once, I’ve seen somebody leave a relationship to begin a new relationship only to have that replacement relationship turn out worse than the present one.

One way to summarize the problem with rushing from one situation to another is “wherever you go, there you are.” Sometimes it’s not the job or the relationship that’s causing the problem. If the problem is something you need to learn or change about yourself, then staying in your current situation while you work through those issues can be the best course of action.

You have to end something before you can start something new.

This is essentially what’s behind door number 2. Walking away from the known into uncertainty can be a very scary task. As long as you’re busy working at a job you don’t like, you may find it difficult to go out and apply for a new job. If you stay stuck in a dysfunctional relationship, you may never achieve true happiness.

Cautious and fearful people spend a lot of time trying to be sure about their decisions. But you will never know what you don’t know. As long as your life is full, you have neither the room nor the time to explore alternatives.

Many people who have successfully navigated severe life transitions have reported that they had to go through an ending of one life path and the resulting period of uncertainty before they could discover the direction they wanted to go in the future.

So why do you have to go through a transition?

If you’re facing a life change, some kind of transition, it’s worth considering how this change came about and what, if any, options you have. There are two principal causes of change in our lives: external events, those things that are thrust upon us, and things that are internal, a matter of our individual wants and preferences.  People lose their jobs through layoffs, getting fired, or company closures. Romantic relationships end because you and your partner can’t get along, or your partner decides to end the relationship.

Sometimes relationships end because your life partner dies. How long you need to go through the grieving process varies from person to person. But sooner or later, there will be the emotion of grief and loss.

Physical health changes across the lifespan. Sometimes health issues are a result of conditions out of our control, such as genetics, heredity, accidents, injuries, and other conditions outside our control. Other times, it’s a result of unhealthy living or things that we probably should have attended to sooner.

In the process of planning a way forward through these life transitions, it’s often wise to take a look at the causes to avoid repeating the same course of action. If you find that you are repeating patterns in your life, it may be worth the effort to look at your past and to do some work on yourself, either by utilizing self-help groups, education, or by formal counseling and therapy.

Other times, you don’t have the option of spending time analyzing the past because the crisis is upon you and you must move forward. We will begin this process by looking at how you move forward, but in the future section, I want to suggest you take a look at how your past may be influencing your present.

Does David Joel Miller see clients for counseling and coaching?

Yes, I do. I can see private pay clients if they live in California, where I am licensed. If you’re interested in information about that, please email me or use the contact me form.

Recently, I began working with a telehealth company called Grow Therapy. If you’d like to make an appointment to work with me, contact them, and they can do the required paperwork and show you my available appointments. The link for making an appointment to talk with me is: David Joel Miller, LMFT, LPCC 

Life coaching clients must be working toward a specific problem-solving goal. Coaching is not appropriate if you have a diagnosable mental health problem. Also, life coaching is not covered by insurance. If you think life coaching for creativity or other life goals might be right for you, contact me directly.

Staying in touch with David Joel Miller.

Want the latest blog posts as they are published? Subscribe to this blog.

For more information about my writing journey, my books, and other creative activities, please subscribe to my blog at davidjoelmillerwriter.com

Seven David Joel Miller Books are available on Amazon now! And more are on the way.

For more about my books, please visit my Amazon Author Page – David Joel Miller

For information about my work in mental health, substance abuse, and having a happy life, please check out https://counselorssoapbox.com

For videos, see: Counselorssoapbox YouTube Video Channel

Life is choked with transitions.

Hallway of transitions
Photo courtesy of Pixabay.com

Life is choked with transitions.

By David Joel Miller, MS, Licensed Therapist, Counselor, and Certified Life Coach.

Over the last few years, my practice as a therapist and counselor has shifted. Some of that is because of COVID and learning to work remotely online, doing telehealth. I’ve found that my practice has shifted from working mainly with young people starting out in life to serving an ever-increasing number of older people.

I hesitate to call these people elderly since most of them are younger than me, but I’m sure that I am the exception that proves the rule. I feel fortunate that, despite being 77 years old, I can still work and be productive.

Two things stand out in my online practice, which are different from what I saw when I worked for the county or in an office in private practice. I am seeing far fewer children or couples, and many more single adults and older adults. While the specific mental health diagnoses vary a great deal, what I see most often is people struggling with life’s transitions.

When the challenges life throws at you are overwhelming, you’re very likely to develop high anxiety, severe depression, a substance use disorder, or some kind of dysfunctional behavior.

For better or worse, I have personally gone through a pretty large number of life transitions. I tell my clients that I have learned a lot more about life’s problems, particularly aging, than I ever wanted to know. I’ve spent a lot of time studying the challenge of transitioning from one thing to another, both by reading the research and by living the experience.

I mentioned these things not because I want anyone to feel sorry for me, but because I’ve developed a special sensitivity to the role that transitions play in all our lives.

There are certainly developmental transitions, and some people experience difficulty navigating those. Progressing through school involves its share of developmental challenges. Graduating, whether it’s from high school or college, and then entering the workforce can be a major transition for many people. In my role as a clinical counselor, I have studied career counseling and the challenges of finding the right job. That task deserves an entire series of posts.

Getting into and out of relationships involves a great many painful as well as joyous transitions. I believe that the increasing lifespan has led to more people ending one relationship and starting another than at any other time in human history. I intend to talk about the changing nature of human relationships in an upcoming post.

At some point, most of us will go through conflicts with our spouses, and some people will experience breakups or divorces. If you live long enough, you may experience the death of a spouse. An increasing number of family members are struggling with a loved one who is in Hospice and dying, or living in a long-term care facility. There’s also the transition of the person who loses individual functioning. Dementia has become more common and causes a great deal of suffering both for the person with dementia and for those who encounter the dementia sufferer.

For something to be considered a mental illness, it has to affect a person in four basic areas. If your problem interferes with social functioning, your ability to have relationships with family and friends, including your romantic partner, then it’s a reason for your problems to be considered a mental illness. Any problem which is severe enough to interfere with occupational functioning is also diagnosable. By occupation, we don’t just mean paid employment. We also would include school or the duties of parenting if that were a full-time activity.

The third criterion for diagnosing someone with a mental illness is that it causes them subjective distress. If something is so upsetting to you that you just can’t stand it, and the pain of this event or condition is unbearable, then we call that a mental illness. And lastly but not least, if what you’re dealing with interferes with your ability to function in some other area that is important to you, even if it is a hobby or a recreational activity, it may qualify as a mental health diagnosis.

From that brief description of reasons why something might be diagnosed, I think we can all see that transitions or changes in any one of those areas can be overwhelming.

Eventually, I will probably get around to discussing most, if not all, of these issues. But being very action-oriented, I thought I’d start with a brief description of what I understand to be the main ways in which people cope with and sometimes overcome the challenges of life’s transitions.

The next stop in our journey of understanding the nature of life transitions and how to overcome them will be a brief review of the two major theories about how to navigate life transitions.

Does David Joel Miller see clients for counseling and coaching?

Yes, I do. I can see private pay clients if they live in California, where I am licensed. If you’re interested in information about that, please email me or use the contact me form.

Recently, I began working with a telehealth company called Grow Therapy. If you’d like to make an appointment to work with me, contact them, and they can do the required paperwork and show you my available appointments. The link for making an appointment to talk with me is: David Joel Miller, LMFT, LPCC 

Life coaching clients must be working toward a specific problem-solving goal. Coaching is not appropriate if you have a diagnosable mental health problem. Also, life coaching is not covered by insurance. If you think life coaching for creativity or other life goals might be right for you, contact me directly.

Staying in touch with David Joel Miller.

Want the latest blog posts as they are published? Subscribe to this blog.

For more information about my writing journey, my books, and other creative activities, please subscribe to my blog at davidjoelmillerwriter.com

Seven David Joel Miller Books are available on Amazon now! And more are on the way.

For more about my books, please visit my Amazon Author Page – David Joel Miller

For information about my work in mental health, substance abuse, and having a happy life, please check out https://counselorssoapbox.com

For videos, see: Counselorssoapbox YouTube Video Channel

Wrapping up 2025 and my life

Changing your life

Time for a life change?
Photo courtesy of Pixabay.com

Wrapping up 2025 and my life.

By David Joel Miller, MS, Licensed Therapist, Counselor, and Certified Life Coach.

There is less than a week to go in 2025, and I’m already thinking about all those things I wanted to do this year that didn’t get done. I’m also very mindful of all the things I hadn’t planned on that I did, or that happened to me.

Since I was born before 1950, I’m painfully aware that the century of my birthday disappeared long before I was ready to leave it and that my time on earth may well be running out. That started me thinking about the meaning of life and all the things that I have learned while making this journey.

Please don’t get me wrong, I’m in no rush to exit this earth. I have told my romantic partner that I have definite plans for my 100th birthday and that she is an essential part of those plans.

There are two contrary forces setting the course of our lives as we age. We have that process of constantly learning new things and having new experiences. At the same time, aging results in some very necessary losses.

Having passed my 75th birthday and rapidly approaching my 80th, I am acutely aware that some things will become more difficult and some things may well become impossible. I’m not especially resigned to that process.

I have told my clients over the last year, and those few friends who will listen, that I have been learning far more about the process of getting old than I ever wanted to know. Entering is just the most recent change in a long string of life changes I’ve experienced. Because people are living longer and the percentage of older people in the population has been growing, there’s more notice being paid to these issues. Still, the principles involved in undergoing change are remarkably similar regardless of what change you are experiencing.

Within that process of aging, each person undergoes certain transitions. Of course, the process of undergoing transitions is not limited to the old or the almost old. The events that happened during COVID. Since roughly 2020, the process of transitional change has accelerated.

In my work as a therapist and counselor, many of my clients are undergoing life transitions. I wanted to get a head start on the blog posts for the year 2026 with this introductory post. During the coming year, as time permits and as my own life transitions allow, I want to talk some more about transitions, navigating those transitions, and, as always, how to have the best life possible.

Life essentially is one transition after another. Each person undergoes transitions as they move from one age group to another. Some people move from house to house or even from family to family. It’s common to move from school to school. And in this process, we undergo a series of new relationships.

Life will also bring economic transitions. There are major life milestones like graduation from school, job and career changes, and achieving certain privileges, such as a driver’s license. Somewhere in the later years, a time we rarely want to think about until it’s forced upon us, sooner or later, most of us will lose abilities and those privileges we worked so hard to achieve.

I thought I would recap for you what I’ve learned about navigating life’s transitions, from my own experiences, the experiences of my clients, and the books and research I have read. Forgive me if this doesn’t progress smoothly and if I take some detours into areas of knowledge I think might be useful to others undergoing one of life’s transitions. Along the way, I would like to share some of the lessons I’ve learned, in the hope that they might be helpful to someone else who is moving along life’s journey.

If any of these topics are relevant to you or to someone in your life, I hope you’ll read these blog posts and share your comments.

Best wishes to everyone in the year 2026 and beyond.

Does David Joel Miller see clients for counseling and coaching?

Yes, I do. I can see private pay clients if they live in California, where I am licensed. If you’re interested in information about that, please email me or use the contact me form.

Recently, I began working with a telehealth company called Grow Therapy. If you’d like to make an appointment to work with me, contact them, and they can do the required paperwork and show you my available appointments. The link for making an appointment to talk with me is: David Joel Miller, LMFT, LPCC. 

Life coaching clients must be working toward a specific problem-solving goal. Coaching is not appropriate if you have a diagnosable mental health problem. Also, life coaching is not covered by insurance. If you think life coaching for creativity or other life goals might be right for you, contact me directly.

Staying in touch with David Joel Miller.

Want the latest blog posts as they are published? Subscribe to this blog.

For more information about my writing journey, my books, and other creative activities, please subscribe to my blog at davidjoelmillerwriter.com

Seven David Joel Miller Books are available on Amazon now! And more are on the way.

For more about my books, please visit my Amazon Author Page – David Joel Miller.

For information about my work in mental health, substance abuse, and having a happy life, please check out https://counselorssoapbox.com

For videos, see: Counselorssoapbox YouTube Video Channel.

Are you an indoor mountain climber?

Are you an indoor mountain climber?
Photo courtesy of Pixabay.com

Are you an indoor mountain climber?

By David Joel Miller, MS, Licensed Therapist & Counselor.

I think of myself as an indoor mountain climber.

As a child, I was sick a lot and was always skinny. I was not particularly good at sports, but that didn’t keep me from seeking out challenges. I don’t especially like cold and snow or heat and dehydration either, for that matter. Skinning my knuckles, breaking bones, or falling long distances to the rocks below has never particularly appealed to me.

When I first began applying the mountain climber metaphor to my life, I was thinking mainly of intellectual and creative challenges. More recently, I have begun to see how the idea of starting from nothing, achieving some level of success in a particular field, and eventually watching my abilities decline as I aged might be an apt metaphor for the entire process of living life.

My interest in intellectual challenges began in elementary school.

I think one of the great turning points in my life was the time my class went on a field trip to the school library. All the other students seemed to know just how to select a book. I had come from a home with virtually no books. What few books we had in our household were religious volumes, not especially suited for a child.

As the other students checked their books out, my teacher watched me with looks somewhere between annoyance and downright anger. Finally, in desperation, the teacher walked over, pulled a book off the shelf, and handed it to me. That book, part of the Laura Ingalls Wilder Little House on the Prairie series, got me started on nonstop reading.

In the early grades, I devoured largely fiction.

Throughout most of my elementary and middle school years, books were my primary friend. I recall several years when I read one book a day on average. Those books were largely escape fiction, and they fueled many of the constant daydreams I explored when I was supposed to be listening to the teacher in class.

In high school, teachers sparked my curiosity about nonfiction topics.

Gradually, I began to read about more and more subjects. Whether I started with the love of learning or it developed in me as a result of reading so many varied books, I can’t be sure. But what I am sure of is that while I struggled with the required subjects in high school, I developed a strong interest in pursuing whatever eclectic subject most interested me.

My college career resembles a hike across an unexplored continent.

I have said many times, and I’m only half joking, that I have been going to school for over 70 years. College extended from the time I was 18 until the present day when I am 76. Throughout most of that time, I have been taking classes, teaching classes, or often doing both at the very same time.

Along the way, my majors have changed repeatedly.

I have, in no particular order, studied natural history, art, business, economics, psychology, both normal and abnormal and a host of other topics too long to list here. But what I mainly discovered was that among my top character strengths were, love of learning, curiosity, and creativity. I am happiest when I am learning something new and sharing it with others, something that gives my life meaning and purpose.

Sixty-plus years later, my interest returned to fiction when I started to write my own novels. For more about my books, please visit my Amazon Author Page – David Joel Miller

Sitting safely at my desk, I seek out challenges.

Now, in my seventy-sixth year on this planet, I continue to think of myself as an indoor mountain climber. The mountain climber metaphor applies to a lot of people. Some people invest in stocks, and others invest in vintage cars. Your meaning and purpose in life may lie in discovering a new bacteria, proposing a new theory of economics, or learning to rebuild an engine. Most any pursuit can be worthy if it interests you and doesn’t harm others. That not harming others, therein lies the rub.

The process of aging looks a lot like the process of climbing a mountain.

Recently, I realized that mountain climbing as a metaphor not only fits the pursuit of new knowledge and skills but it also fits many of the things that have happened to me, and that seem to happen to almost everyone as we grow older. I can’t say that I’m an expert on geriatrics. I’ve purposely avoided learning more about that topic than I had to. But recent events, both personally and professionally, have forced me to learn a lot more about some of the things that might happen mentally and physically as I and others accumulate more trips around the sun.

When time permits, I want to tell you about how my life of pursuing various goals has affected my way of looking at the process of aging.

Does David Joel Miller see clients for counseling and coaching?

Yes, I do. I can see private pay clients if they live in California, where I am licensed. If you’re interested in information about that, please email me or use the contact me form.

Recently, I began working with a telehealth company called Grow Therapy. If you’d like to make an appointment to work with me, contact them, and they can do the required paperwork and show you my available appointments. The link for making an appointment to talk with me is: David Joel Miller, LMFT, LPCC 

Staying in touch with David Joel Miller.

Want the latest blog posts as they are published? Subscribe to this blog.

For more information about my writing journey, my books, and other creative activities, please subscribe to my blog at davidjoelmillerwriter.com

Seven David Joel Miller Books are available on Amazon now! And more are on the way.

For more about my books, please visit my Amazon Author Page – David Joel Miller

For information about my work in mental health, substance abuse, and having a happy life, please check out https://counselorssoapbox.com

For videos, see: Counselorssoapbox YouTube Video Channel

Learning

Learning.

Sunday Inspiration.     Post by David Joel Miller.

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

― Maya Angelou

“Once you learn to read, you will be forever free.”

― Frederick Douglass

“Live as if you were to die tomorrow. Learn as if you were to live forever.”

― Mahatma Gandhi

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

 

Education.

Sunday Inspiration.     Post by David Joel Miller.

Education.

Education.
Photo courtesy of Pixabay.com

Education.

“Education is the most powerful weapon which you can use to change the world.”

― Nelson Mandela

“Education is the ability to listen to almost anything without losing your temper or your self-confidence.”

― Robert Frost

“Do not train a child to learn by force or harshness; but direct them to it by what amuses their minds, so that you may be better able to discover with accuracy the peculiar bent of the genius of each.”

― Plato

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

They didn’t teach me that in school

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

School classroom

School.
Photo courtesy of Pixabay.com

Why didn’t they teach you that in school?

We have this expectation that once you go to school, get a degree, you should be set. You should know what you need to know. That is not true by a couple of kilometers.

I have discovered since I graduated from school, that what I do not know outsides the things I did learn. Some of this I can attribute to the student not getting everything the professor taught. I know I missed some things. Now that I have been teaching I realize we don’t tell the students everything they need to know. It is just not possible.

Most educational programs cannot begin to teach you all there is to know in your subject matter area. Personally, I have read more books, attended more trainings, and had to learn more material since the degree than I did in the process of getting a degree.

This phenomenon happens in very good degree programs. It is probably worse in some of the for-profit educational systems which can teach you all sorts of things that are fun to learn but do not necessarily qualify you to get a job in that field. In some places, there were no jobs to begin with, or the ones that are out there require far more than a degree.

What a good program of study can do for you is to teach you the basic vocabulary of the field you want to enter. You should learn some things about the laws or ethics, hopefully, both, that relate to your chosen profession. You learn enough to realize what you do not know and that is about all. The purpose of an educational program should be to give you basic entry-level skills, not the advanced skills that you might need to be competitive in the job market.

Let’s use counseling as an example. We learn the differences between depression and autism and we learn the theory of how to counsel. That does not make the new graduate competent to work with someone with an eating disorder or Autism. Those advanced skills require more training. Most of the time we don’t know when we graduate what direction our career will take. You get hired by an agency that works with people on parole and you learn about that. If you get a job at an eating disorder clinic or an organization that works with people with autism you will need more training in that.

The result is a whole lot of recent graduates who find out that there are no jobs doing what they learned about in school or who find they have such basic skills that there will be years more training required before they can function at a competent level.

If you think that once you get that degree the education part is over you will probably not last or be successful in your chosen field. The true professional never stops learning.

One of the great tragedies of our educational system these days is the belief among so many people that going to school and getting a degree in something you like will automatically result in a good-paying job in that field. The truth is that the degree only gets you in the door for the interview. The path from a new graduate to a successful career is a long one.

Far too many people have run up sizable educational debt only to find there are no jobs out there in that field or those that do exist are in other parts of the country and may not pay enough to fund that large student loan.

If you have made the decision that a college degree is for you, make sure that you research not only the school you want to attend but the major you will embark on. Spend as much time researching the possible job market for that job as you would on following a sports team. And consider talking with someone who is currently on the job about the things they have had to learn after embarking on their career.

Your school may have taught you about the subject matter of your degree but that can fall far short of what you will need to know to be successful earning a living in that field.

Remember that your learning does not end with the degree. If you want to be successful in most fields the degree is the starting point in your lifelong process of learning.

Best wishes on your path to creating the happy life you want.

David Joel Miller, LMFT, LPCC

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

ADHD epidemic rages out of control – News Update

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

ADHD?
Photo courtesy of Pixabay.com

Almost all U. S. children infected with Attention Deficit Hyperactivity Disorder.

In my morning news was the startling report that Attention Deficit Hyperactivity Disorder is spreading among America’s children (AHRQ, September 2012.) It now appears likely that all U. S. Children will not be able to pay attention sufficiently to grow into mature adults.

In a short ten-year period (2000 to 2010) the number of ADHD-related visits to doctors’ offices increased by a whopping 68%. During the much longer decade of the 1960s, most doctor’s office visits centered on getting children off drugs.

If I read those news statistics right, in just four of those recent years (2003-2007) 5.4 million children caught a case of ADHD.

So far this epidemic has been confined to the United States. The United Kingdom and northern Europe have not yet seen a flood of ADHD cases, but given the prevalence of internet viruses, the impact of this epidemic may soon be felt worldwide.

This problem has become so severe that two and three-year-old’s are now being brought in for diagnosis and medication to improve their attention. The fear has become that some children may forget how to grow older if they do not get medications.

The magnitude of this crisis has required that an army of child psychiatrists be redeployed from less serious issues like schizophrenia and suicidal depression to facing the onslaught of pediatric ADHD.

The news release on this topic reports that the huge increase in public education of ADHD may have led parents, children, and providers to identify conditions that previously would have been dismissed as behavioral and conduct disorders to now be attributed to ADHD.

Over this time period while we have been spending an increasing share of our resources on fighting a war on stimulant abuse in adults, from 87% to 98% of children identified with ADHD have been prescribed amphetamine-like stimulant ADHD medication. If amphetamines have been so effective in improving attention and behavior in children it is hard to understand why the widespread use of Methamphetamines has not eliminated the occurrence of adult crime.

In fairness to the manufacturers of stimulant ADHD medications, the evidence does not indicate that childhood use of stimulant ADHD medications increases adult drug abuse.

This huge rise in the number of American Children leads me to several possible Hypotheses.

1. All children have ADHD and should receive a prescription for medication at the time of birth.

OR

2. Children are inherently young and immature and no amount of effort on our part will get children to act like responsible adults until they have in fact grown old enough to legally be adults.

In support of hypothesis two I note that in countries where children start school at older ages, they have significantly less ADHD. Also, children, who receive more exercise and are allowed to waste time at recess on physical activity, are better able to sit quietly in class. Classrooms that eliminate recess to increases classroom time and test scores are those that have higher rates of ADHD.

All that said, with tongue protruding from my cheek, I do believe there legitimately are cases of ADHD, and those with ADHD are vastly helped by medication. My concern continues to be that we are trying to medicate our way out of family, societal, and economic problems, lack of quality education, and efforts to raise test schools by excessive expectations of very young children rather than more educational opportunity as the school experience progresses.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Degree but can’t find a job.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Filling out a job application

Job application.
Photo courtesy of Pixabay.com

You got a degree but you still haven’t gotten a job.

Why did this happen and what can you do? Unfortunately, there are more and more people in this boat these days. When the economy turns down, lots of people return to school to get an advanced degree. Student loan debt is moving ever higher.

Just because you get that new degree does not mean you are going to get a job. In some majors, less than half of the people who received the degree ever found a job in their major field. One study found that ten years after graduation as many as 10% of graduates from a major prestigious college still had not found a job.

Many, but not all of the better-paying jobs available today require an advanced degree but there are plenty of college graduates who are unemployed. Why the mismatch?

Finding a job is a separate skill from what you learned in obtaining your degree.

Many college graduates became technically proficient in a narrow skill but they have little or no skills in interviewing. Lots of people want to work in a technical field because they are more comfortable around things than people.

Then when they look for work they find they don’t have the people skills to be able to work in a company. Career counseling can help with this issue. Go to groups and meet people, learn to network. Networking has two advantages, it helps you find job openings to apply for and it may improve your people skills so that you land a job after your interview.

There may be no jobs for your specialty in the area you are planning to live.

Until very recently California did not license professional counselors. Students majored in those areas because that was what they wanted to do. Then they discovered that to pursue this goal they would need to leave the state and move away from family, friends, and social networks. Some chose to go and some stayed and worked in fields unrelated to their degree.

Jobs that are only, sort of related to your major, may not pay what you had expected and you may not be able to maintain your skills if you work outside your degree area. It pays to think about possible job openings and do the research before you graduate. Sometimes even well into your college program, it is worthwhile changing your major or adding a minor in a related field.

Some people may be majoring in a field in which there are few jobs.

This is especially problematic in fields that people enter for emotional rather than monetary reasons. There are way more photography majors than paying jobs for photographers. Most photographers go into business for themselves only to find they should have majored in business, not photography if they want to make a living.  Technical schools and private colleges have been especially at fault here. They develop programs that sound appealing in the ads, but the number of students they are teaching far exceeds the available jobs.

What you learn to get a degree and what you do on the job may be very different.

Teaching is a good example of this. The course of study is about how to be a good and effective teacher. The reality is getting along with parents and administrators and trying to keep discipline in the classroom. Lots of teaching students complain that the reality is more like being a babysitter than an educator.  Before you commit years of study and tens of thousands of dollars to getting a degree consider learning more about what people with that degree actually do. Research working conditions, and job satisfaction. What you see people doing on T. V. is not what most people in that field do most of the time. Interviewing people who are actually working in that career is helpful. Many will be glad to share their experiences with someone who cares enough to ask. Especially ask them, “If you had it to do over would you do something else? Why?”

The narrower the specialty the faster the field changes.

The more specialized the field the more likely that you will need to stay in school or return often to stay current. The computer field has provided lots of examples of this. I know of someone who went to school to become a keypunch operator, computers used to need large trays of punch cards to tell them what to do. By the time this person graduated, the companies in their town were doing away with punch cards. Unless your school and instructor are cutting edge it is possible that even with a degree the firm that hires you will need to retrain you on their equipment and process. More on the retraining issue in the post about Cordwainers and Redsmiths.

Have a realistic expectation for salary; know what salary you should expect.

More than one person I have met has returned to school and gotten a new degree to make a career change only to find that they can’t afford to give up their present job and start over at the entry-level salary that the new field would offer. Do your research on salary and market conditions for a given field before you start and you will be more likely to be satisfied afterward. Monitor the job market while in school and be prepared to take some extra classes or adjust your program if the career field is changing. Salary should not be your only consideration. People who do things they love are happier, more productive, and often more successful than people who are unsatisfied with the job. But make sure you can afford to live on the salary you will get for a given job before you are locked in. Otherwise, you may have a degree in one field and work at something totally different.

The more advanced the degree, the higher the pay the longer it may take to find a job.

Especially if you are limited geographically or because of a narrow specialization. Many recent college graduates expect to find a new job right away. In this economy that rarely happens. Even in good times, it takes longer to find a job that requires and pays for a master’s degree than if you have a two-year or four-year degree. Finding a position if you have a Ph.D. will probably take even longer. The conclusion? A degree by itself will not be enough to get you that good-paying job. Do your research before, during, and after your college experience. Develop job search and interviewing skills in addition to your technical skills. Especially work on people skills, anywhere you go there will be people you need to work for and with. Develop other skills to allow you to use your skills, become better at communicating and expressing your thoughts. Have patience but continue looking and don’t give up.

Best wishes on finding that dream job.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel