Whatever happened to self-control?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.


Photo courtesy of Pixabay.com

Is self-control a lost art?

Self-control is not something you’re automatically born with.  The ability to control yourself is something that develops over time.  As often as we hear about a lack of Self-control you would think that the growing and development of Self-control was a lost art.

Newborn infants are remarkable for their lack of self-control.  Babies cry whenever they want something, and they are totally irresponsible when it comes to eliminating their waste products.  What does it take for these infants to grow into people who have some amount of Self-control?

Parents are the best teachers of self-control.

In the early stages of life, parents have to provide the control that children are lacking within themselves.  Parents who do not make an effort to control their children teach that child that they cannot be controlled. If the child cannot be controlled by the parents, then how could they possibly control themselves?

Increasingly we see young people, and even those into middle life, who have somehow concluded that Self-control was something you were either born with or will never have.  They have convinced themselves that they cannot control themselves.

How is that related to addiction whose hallmark is the loss of control?

Can you see how all people who lack self-control in the small, day-to-day items would be at an extra risk of developing an addiction?  People who find it difficult to resist the urge for more food, to spend more money, or to behave in responsible ways, are likely to find drugs and alcohol impossible to control.

Those who are low in Self-control give the job of Self-control up to someone or something that can readily control them.  Addictions like to control their victims.  People with poor impulse control frequently get convicted of a crime.  If you can’t control yourself often the state is willing to appoint a probation officer or parole agent who will take over the job of controlling you.

Which is in control – the mind or the body?

Some people struggle to determine where their lack of control resides.  Should their mind and their thoughts control them?  Or is it the body that is in control?  This false dichotomy, that there are two parts to us, the mind, and the body, makes it difficult to learn Self-control.

Our mind, those things we are thinking about, has a huge impact on how our body feels those things.  Our body, those physical sensations of hunger, thirst, and being tired, strongly influence how our mind thinks.

Willpower is a skill that you can grow and exercise.

Willpower is not some separate thing that you have or do not have.  If you feel you’re short on willpower don’t blame your genes and at this point, it’s too late to blame your parents.  Begin the process of growing your own willpower.

Willpower comes from our feelings and our thinking.

For more on this topic, willpower, and it’s closely related cousin won’t-power, check out the other posts on willpower at counselorssoapbox.com

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

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