By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.
Make the place you spend your time in a happy place.
We live most of our lives in spaces. Spaces protect us from the elements when it is hot and when it rains.
Some of these spaces are of our choosing, but many more are spaces created by others. If you want to feel more comfortable with your life find ways to make the spaces you inhabit more of your own.
Below are some suggestions to transform places you are stuck with into places you want to be.
A view or pictures create personal space.
Windows open to views. You may have little control over what is outside that window but you can impact the views inside your space.
Consider planting a bush or flower outside your window when possible. Place something on that window sill. A plant, real or artificial can make that bare window sill feel more like your windowsill.
Put up some pictures. Create an environment that says this is my place. Pictures of what matters to you, of places you have been or want to go can all help to dedicate that space to your life.
Personal mementos or keepsakes make you feel at home.
Even on shared desks, people find ways to place their family pictures or mementos. Bring a rock or souvenir from your life and set it by that monitor to feel like this is your space, at least for now.
Just remember to pick it up and take it with you clearing the way for the next person at the desk to make it theirs while they are there.
Your music takes you home.
Having your tunes on helps make this place you are confined to your own. If you can play your tunes do so. Especially at home have that option. Are there others in your environment that do not like your music? No need to squabble. Get a set of headphones or earbuds and turn up the sounds.
Notice how music connects with your brain on a deep level. Change the music with the task and you will see how music sets the mood. Too much stress in your life, look for relaxing tunes to tame the chaos.
Have restful colors where you spend your life.
Color affects our moods. Green and Blue, the colors of Mother Nature, are restful to many people. Bright colors can spark your creativity. Decorate what you can in helpful colors.
Make things comfortable in your space.
A few minutes spent adjusting the chair, the footrest and the other things around you can make your time in any setting more positive. Can you move an end table or add one to make things within your reach? Maybe you need to move things so they are out of your way. Some of us need to get things out of our productive spaces and clear a path to use the space we claim as our own.
Plan for maximum safety.
Know how to get out of your space when needed. Make sure you have safety equipment, fire extinguishers, and the like available. What changes in your room will make you feel more secure? Safety means different things to different people. Find the things that turn your space into a sanctuary of safety.
Pets and plants say this is my space.
Having a pet or plant in your living area makes it so much more your own. Can’t have a dog or cat? Consider a goldfish or a potted plant. It is so much nicer to return home and find something alive there.
Leave room to move and stand.
Avoid environments that keep you restricted to one place to sit and another to stand. Create the option to stand and move about. Frequent changes in posture can relieve stress and tension. Include those options to the best of your abilities in your environment. Having created that space to move make use of it. Frequent breaks, even small changes of position can reduce fatigue.
Those are some of the ways that occur to me that might help you to create a place that feels like home. Feeling that this is your place, that you belong here, helps in creating that happy life that we all deserve.
Any other thoughts about how you have made where you stay your home?
Staying connected with David Joel Miller
Seven David Joel Miller Books are available now!
My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.
Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.
Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.
As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.
Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.
Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.
Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.
Planned Accidents The second Arthur Mitchell and Plutus mystery.
Letters from the Dead: The third in the Arthur Mitchell mystery series.
What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?
Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.
For these and my upcoming books; please visit my Author Page – David Joel Miller
Want the latest blog posts as they publish? Subscribe to this blog.
For videos, see: Counselorssoapbox YouTube Video Channel