By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.
Does brisk walking help you learn or should you rest up first?
Worldwide we are seeing the results of increases in body weight. Clearly being obese or overweight can seriously impact your health. We know that more exercise can help lose weight and may improve health but how much exercise is needed and the impact this might have on learning and memory is often overlooked.
The connection between exercise and the ability to learn may be a lot more significant than most people realize
As little as 10 minutes of brisk exercise in the form of walking can improve your ability to learn things. Unfortunately, most people do not recognize this relationship. Most of us rest after exercise and then try to study and learn when well-rested.
We may be doing the whole exercise and learning behaviors backward.
One study, (Salas et al, 2011) reports that a brisk 10-minute walk improved college student’s ability to learn new material.
Unfortunately, the students in this study did not recognize that their learning had improved. Sometimes our own impression of how much we are learning turns out to be incorrect.
As those who practice yoga will tell you, exercise does not need to be painful to be helpful. The key to getting health benefits from this form of exercise is not speed or strength, but to breathe as you do it. Doing a pose or posture slowly and with breathing can result in significant health benefits.
So if you find that your concentration is waning, the answer may be a brisk walk rather than the traditional “break” from the thinking activity.
Turns out that we need a healthy body to help us with the tasks most of us think of as mental.
Staying connected with David Joel Miller
Seven David Joel Miller Books are available now!
My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.
Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.
Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.
As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.
Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.
Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.
Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.
Planned Accidents The second Arthur Mitchell and Plutus mystery.
Letters from the Dead: The third in the Arthur Mitchell mystery series.
What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?
Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.
For these and my upcoming books; please visit my Author Page – David Joel Miller
Want the latest blog posts as they publish? Subscribe to this blog.
For videos, see: Counselorssoapbox YouTube Video Channel