9 Ways to make new friends.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

group of friends.

Friendship.
Photo courtesy of Pixabay.com

Getting good at making new friends.

Many people find that it’s very hard for them to make friends.  Very few people tell me that they have too many friends.  Making friends is a skill and like any other skill, you can learn or improve your ability to do this.  If you have ever thought that you would like to have more friends take a look at the list below of ways to improve your friend-making skills.

1.  Friends are made around shared activities.

Want friends, you need to get out there. Most friends in life are the result of things that you do with others.  People make friends and schools from kindergarten all the way through graduate school.  Sometimes we make friends at work.  The who join a club or have a hobby often make friends as a result.  If you decide that you would like to have more friends than the first step is to get out there and be in places where you will meet people who might become friends.

2.  Introduce yourself if you want to make friends.

If you want to make friends don’t hold back waiting for others to approach you.  The fastest way to break the ice and create friendship opportunities is to be the one that puts your hand out and introduces yourself.  Remember there may be other people there who would like to find new friends also.  They’re waiting for you to be the one to make the first move.

3.  Asking people about themselves starts friendly conversations.

Most people’s favorite topic is themselves.  One really quick way to get a conversation started is to ask someone about themselves.  Try to avoid overly personal questions.  Ask simple and easy questions that might get the conversation rolling.  Good conversations develop and strengthen friendships.

4.  Give others sincere compliments.

Make it a point to give sincere compliments when you see someone or something that you like.  Avoid overly sugary and insincere sounding compliments.  Letting someone know that you like are appreciate what they have done is a great way to open up a conversation.  Don’t be stingy with sincere compliments.  Develop a reputation as someone who appreciates what others do for them.

5.  Hear them out to create friendships.

Make it a point to listen to what the other person is saying.  Make sure they’ve finished their statement before you interrupt and begin to comment.  People who are good communicators develop friendships.  The key to the art of communication is to understand what the other person is saying, not to force them to understand what you mean.

6.  Get clarification.  Don’t assume you know what they are talking about.

In any kind of conversation, it’s very important to be sure you accurately understand what the other person is saying.  Ask for clarification.  Sometimes it helps to summarize what they are saying.  Pay special attention to the feelings behind the facts.  Knowing why someone feels what they feel will help you to understand them as a person.

7.  Ask potential friends about their opinion.

In the beginning of a relationship, it is more important to ask other people about their opinion that it is to express yours.  Find out what this other person thinks about things.  This will help you decide if this is someone you want in your life or someone who you should avoid.

8.  Stay in contact to strengthen friendships.

When you meet someone you think is a potential friend don’t let it end with that first meeting.  Make an extra effort to get their phone number or other contact information.  Find a reason to make a second contact.  Look for other opportunities to do something together again.  It takes repeated contact to turn an acquaintance into a friend.

9.  Give as much as you take to maintain a friendship.

At the beginning of new friendships, it is important that they be reciprocal.  Make sure to avoid relationships with people who may be out to use you.  Be careful about pursuing friendships when you’re only desire is to get something from that other person.  The best friendships are ones where you would feel comfortable doing for them and expect that they would do the same for you.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Values.

Sunday Inspiration.     Post by David Joel Miller.

Values.

Values

“Rather than love, than money, than fame, give me truth.”

― Henry David Thoreau, Walden

“Try not to become a man of success. Rather become a man of value.”

― Albert Einstein

“To get the full value of joy you must have someone to divide it with.”

― Mark Twain

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.

Photo courtesy of Pixabay.com

Optimism.

Sunday Inspiration.     Post by David Joel Miller.

Optimism.

Optimism

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”

― Winston S. Churchill

“Dwell on the beauty of life. Watch the stars, and see yourself running with them.”

― Marcus Aurelius, Meditations

“You’ll never find a rainbow if you’re looking down”

― Charlie Chaplin

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.

Photo courtesy of Pixabay.com

Determination.

Sunday Inspiration.     Post by David Joel Miller.

Determination.

Determination

“Never give in. Never give in. Never, never, never, never—in nothing, great or small, large or petty—never give in, except to convictions of honour and good sense. Never yield to force. Never yield to the apparently overwhelming might of the enemy.”

― Winston S. Churchill, Never Give In!: The Best of Winston Churchill’s Speeches

“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

― Leonardo da Vinci

“The only person you are destined to become is the person you decide to be.”

― Ralph Waldo Emerson

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.

Photo courtesy of Pixabay.com

Free happiness hacks.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Happy.
Photo courtesy of Pixabay.com

Add to your happiness a little at a time.

Being happy doesn’t require a lot of money. It requires developing a few happiness skills. Happiness doesn’t come from accomplishing one grand goal.  You build happiness a little at a time each day.  Try adding a few of these happiness hacks to your life each day, and watch your total happiness grow. Which of these happiness skills should you be practicing?

Get adequate sleep.

People who fail to get enough sleep become irritable and grouchy.  Lack of sleep is a prime cause of mistakes.  People who get enough sleep are better able to handle life’s problems as they come along.  People who are chronically sleep-deprived are at increased risk for depression and other mental health issues.  You will spend more time sleeping than you will expend on any other activity in your lifetime make sure you do a good job of sleeping.

Love what you do.

Second, behind sleeping will be the amount of time that you will spend working.  All other activities will receive smaller amounts of your time.  If you enjoy what you do for a living it will go a long way toward making your life happy. Don’t expect those few other hours of your life to generate enough happiness to make up for working at a job that makes you miserable.  People who work a job they enjoy are doubly blessed.  They get to enjoy what they do while at work and they get to enjoy the things that the money they earn at work will provide for.

Become a happiness expert.

Happiness is one of those emotions that may be hard to spot if you haven’t made a habit out of recognizing it.  There’s a thing called the expert effect which says that it’s hard to recognize something if you don’t know what it is.  To have more happiness in your life, make it a project to study happiness so you will recognize it when it crosses your path.

Make lists of what you have, not what you are missing.

Many people have long lists of things that they don’t have.  If you stay focused on the things that are missing in your life you create a life full of scarcity.  The happiest people are the people who spend the time to notice all the wonderful things they do have.  Make it a point to develop a gratitude list.  Give thanks for the wonderful things that you do have in your life no matter how small those things are.  People who are grateful for what they do have, find that they can be happy even in tough times.  Those who are focused on what they don’t have will find that they will never have enough things to make them happy.

For more happiness be yourself.

Happy people are fully themselves.  Learn to accept yourself the way you are.  Do not try to be someone else.  People who are genuine and authentic find it easy to be happy.  Those who are constantly trying to be someone are something other than themselves find the task impossibly discouraging.

Let others be who they are.

Happy people are able to accept others as they are.  If you’re constantly insisting that other people need to change for you to be happy you are creating your own unhappiness.  Accept other people as they are.  That does not mean that you need to let everybody into your life or associate with them.  Just accept people for who and what they are and stop upsetting yourself when they don’t meet your expectations.

Plan on having a good day.

If you tell yourself that you will have a bad day you will create that bad day.  Tell yourself that you plan to have a good day and no matter what happens you are likely to recognize those small pleasant events.

Stop comparing up.

Stop comparing yourself to other people.  There will always be someone richer, more powerful, or smarter.  Be OK with who and what you are.  Let other people be who they are.  You should not compare yourself in your gardening outfit was someone dressed to attend a fancy event.

Embrace your flaws, stop trying to be perfect.

You are a human being.  You are required to do things, make mistakes, and learn from those mistakes.  Nowhere in the rule book on being human does it say that anyone is expected to be perfect.

Stay in the present.

Avoid focusing on the past, it is gone.  People who stay stuck in the past are unable to live in the present.  The more you ruminate about the past, what shouldn’t have happened, the more depressed you become.  People who are constantly thinking about the future, what might happen, become highly anxious and unable to be happy in present.  People who are successful and living in the present are the happiest people.

Do more of what’s working.

Unhappiness comes from not learning from your mistakes.  Happiness is a result of discovering those things in your life that are working and doing more of them.  Constantly be on the lookout for those things that you are doing that are creating positive results.

Find your passion.

In your work, your relationships, hobbies, and all other activities pursue your passions.  People who devote themselves to the things that they feel passionate about derive great pleasure from doing them.  Whenever it is that turns you on, as long as it does not harm others, do more of it.

Allow others to be wrong.

Happy people are content to allow other people to be wrong on occasion.  Keep open the possibility that there are times you will believe something which later turns out to be incorrect.  Let other people be wrong also.  Don’t feel the need to correct others.

Pick wise goals.

Before you give a lot of time and effort to pursuing a goal make sure that goal is worthwhile.  Turns out that happiness is more about achieving good goals than about accomplishing everything.  Just because you can do something doesn’t mean you should.  When your goals are good and wise, any progress you make towards them will make you happy.

Keep your life in balance.

A happy life is a life that is in balance in all areas.  No one part of your life should take over.  Keep your work, your family, your self-care, and all other parts of your life in their proper balance and you make it easier to have a happy life.  In other posts, we will talk more about the various parts of your life and how to keep those all in balance.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Curiosity.

Sunday Inspiration.     Post by David Joel Miller.

Curiosity.

Curiosity

“The important thing is not to stop questioning. Curiosity has its own reason for existing.”

― Albert Einstein

“Curiosity is, in great and generous minds, the first passion and the last.”

― Samuel Johnson, Works of Samuel Johnson

“Around here, however, we don’t look backwards for very long. We keep moving forward, opening up new doors and doing new things, because we’re curious…and curiosity keeps leading us down new paths.”

― Walt Disney Company

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.

Photo courtesy of Pixabay.com

Why you should talk to yourself.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Talking to yourself, especially out loud has some benefits.

Girl talking out loud.

Girl Talking.
Photo courtesy of Pixabay.com

People who talk to themselves out loud can make people around them very nervous.  When we think about somebody who is talking out loud many people are likely to think of the psychotic person who was speaking to the voices or the disturbed person who is rambling on and on for no particular reason.  There can be some very definite positive benefits to talking to yourself.

Children are particularly likely to be talking to themselves out loud.  They have not yet developed the skills to self-monitoring and only speaking out loud when they are alone.  If you find that you are still talking out loud to yourself, this does not necessarily mean that are losing your mind.  But it may mean is that you have something very important on your mind and are forgetting to self-monitoring for other people around.  Below are some reasons that speaking to yourself out loud may be helpful.

You become a better public speaker.

Many famous public speakers began by practicing their speeches out loud.  If you know that you’re going to need to make a presentation, it can really improve your performance to practice that speech out loud.

Talking to yourself out loud reinforces memories.

If you just heard something and you need to remember it, saying it over and over again to yourself can help.  Going over a chain of events A happened and then B can help you to remember those events in sequence.

Talking allows you to practice what you are going to say.

Sometimes we know we’re going to have to have one of those difficult talks with someone.  It’s important to get the words just right.  Practicing what you’re going to say can help you identify things that may come out other than the way you want them to.  Listening to what you have to say can help you find just the right way to convey that information.

Talking to yourself helps you learn the step of a process.

When you’re trying to learn a new procedure and there are several steps, it can help you to remember this process if you repeat each step as you do it.  In skills training, the trainer may initially repeat the steps out loud to the client.  They will then have the client do the process while repeating the steps out loud.  Finally, the client repeats the process while saying the steps silently in their head.

Talking aloud helps to clear a crowded mind.

People with very active, busy minds find that it can be helpful to clear that mind by going ahead and saying the things that are bothering them.  Sometimes this can be an automatic unconscious behavior.  While this is helpful to the person with a busy crowded mind it can be upsetting to others who might accidentally overhear.

You develop storytelling skills.

Good storytellers practice telling their stories over and over.  If you’re going to be telling that story out loud to others it’s best to practice the story out loud.  Highly creative people often tell themselves stories. Sometimes when they’re alone they tell them out loud.  As you develop your storytelling and your self-monitoring skills you are likely to learn to tell the stories with your mouth closed and the words retained in your head.

You develop a supportive relationship with yourself.

You’re going to spend a lot of time with yourself.  Work of becoming your own best friend.  One way of becoming supportive of yourself is to have those self-talks that you wish you could have with other people.  The more you practice these self-talks the better you will be able to contain them within your head instead of having them leak out and others hear them.

It helps you to focus on a task or conversation at hand.

Sometimes we repeat things out loud during a conversation with another person.  It can help to confirm that we’ve heard things accurately.  You can also use talking aloud to help you focus your attention on what is being discussed or what you need to do.

It improves self-monitoring skills.

People who are working on their self-monitoring skills may find it useful to comment on their activities as they do them.

Self-talk helps you self-soothe.

When you’re feeling upset or on edge talking to yourself can be helpful.  Remind yourself that you are safe.

You improve your creativity by exploring possibilities.

Creative people may find it useful to have these conversations out loud to explore possible conversations.

So if you or someone in your life makes a habit of talking out loud consider whether this is a helpful skill or a lack of self-monitoring.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Belonging.

Sunday Inspiration.          Post by David Joel Miller.

Belonging.

Belonging

Belonging.
Photo courtesy of Pixabay.com

“How could you ever feel comfortable if no matter where you went you felt like you belonged someplace else?”

― Mark Peter Hughes, Lemonade Mouth

“I didn’t belong as a kid, and that always bothered me. If only I’d known that one day my differentness would be an asset, then my early life would have been much easier.”

― Bette Midler

“The desire to belong is in every mind.”

― Debasish Mridha

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.

Serenity.

Sunday Inspiration.          Post by David Joel Miller.

Serenity.

Serenity

Serenity.
Photo courtesy of Pixabay.com

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”

― Lao Tzu

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.

Growth.

Sunday Inspiration.          Post by David Joel Miller.

Growth.

Growth

Growth.
Photo courtesy of Pixabay.com

“Conformity is the jailer of freedom and the enemy of growth.”

― John F. Kennedy

“We do not grow absolutely, chronologically. We grow sometimes in one dimension, and not in another; unevenly. We grow partially. We are relative. We are mature in one realm, childish in another. The past, present, and future mingle and pull us backward, forward, or fix us in the present. We are made up of layers, cells, constellations.”

― Anaïs Nin

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.”

― Andy Rooney

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.