Free Kindle book last chance.

By David Joel Miller.

David Joel Miller Books

David Joel Miller Books

Casino Robbery, Kindle edition, will be free for the next five days.

Casino Robbery. David Joel Miller

Casino Robbery.
David Joel Miller

Today is the last day.

My first novel, Casino Robbery, Kindle edition, will be available for free for five days starting January twenty-fourth and ending January twenty-eighth. I decided to make this available for free for a brief time to celebrate some changes in my life. In the future, I plan to spend a lot more time writing. You can expect to see several more of my books published during 2018. Please tell anyone you know who might be interested in this book about this free promotion. If you downloaded casino robbery, read the book, and enjoy it, please leave a review on Amazon.

If you don’t have the Kindle, there is a free app that will let you read Kindle books on your computer or smartphone available on the Amazon website.

Casino Robbery.

The robbers wanted more than money; they planned to kill Arthur’s fiancé and her boss.

Arthur Mitchell was trying to start his life over with a fiancé and a new job. That all ends when the casino robbers shoot Arthur, kill his fiancée, and her boss. Arthur would like to forget that horrible day, but the traumatic nightmares and constant reminders won’t let him, and someone is still out to get him. When he tries to start over by running a rural thrift store, someone knocks him unconscious, vandalize the store, and finally tries to kill him. His only chance to find peace is to figure out what the killers want from him and why.

Casino Robbery is a novel that explores the world of a man with PTSD who has to cope with his symptoms to solve the mystery and create a new life. Casino Robbery is available now in both Kindle and paperback editions.

My nonfiction book bumps on the road of life is also available from Amazon. The Kindle edition is $4.99 in the US and similarly priced in other markets.

Bumps on the Road of Life.

Bumps on the Road of Life.

Bumps on the Road of Life.
David Joel Miller.

Your cruising along the road of life and then wham, something knocks you in the ditch.

Sometimes you get your life going again quickly. Other times you may stay off track and in the ditch for a considerable time. If you have gone through a divorce, break up or lost a job you may have found your life off track. Professionals call those problems caused by life-altering events “Adjustment Disorders.” Bumps on the Road of Life is the story of Adjustment Disorders, how they get people off track and how to get your life out of the ditch. Bumps on the Road of Life is now available in both Kindle and paperback format.

Other books are due out soon; please visit my Amazon Author Page – David Joel Miller

Want to sign up for my mailing list?

Get the latest updates on my books, due out later this year by signing up for my newsletter. Newsletter subscribers will also be notified about live training opportunities and free or discounted books. Sign up here – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse and Co-occurring disorders see the about the author page. For information about my other writing work beyond this blog check out my Google+ page or the Facebook author’s page, up under David Joel Miller. Posts to the “books, trainings and classes” category will tell you about those activities. If you are in the Fresno California area, information about my private practice is at counselorfresno.com. A list of books I have read and can recommend is over at Recommended Books

Free Kindle book day four.

By David Joel Miller.

David Joel Miller Books

David Joel Miller Books

Casino Robbery, Kindle edition, will be free for the next five days.

Casino Robbery. David Joel Miller

Casino Robbery.
David Joel Miller

My first novel, Casino Robbery, Kindle edition, will be available for free for five days starting January twenty-fourth and ending January twenty-eighth. I decided to make this available for free for a brief time to celebrate some changes in my life. In the future, I plan to spend a lot more time writing. You can expect to see several more of my books published during 2018. Please tell anyone you know who might be interested in this book about this free promotion. If you downloaded casino robbery, read the book, and enjoy it, please leave a review on Amazon.

If you don’t have the Kindle, there is a free app that will let you read Kindle books on your computer or smartphone available on the Amazon website.

 

 

Other books are due out soon; please visit my Amazon Author Page – David Joel Miller

Want to sign up for my mailing list?

Get the latest updates on my books, due out later this year by signing up for my newsletter. Newsletter subscribers will also be notified about live training opportunities and free or discounted books. Sign up here – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse and Co-occurring disorders see the about the author page. For information about my other writing work beyond this blog check out my Google+ page or the Facebook author’s page, up under David Joel Miller. Posts to the “books, trainings and classes” category will tell you about those activities. If you are in the Fresno California area, information about my private practice is at counselorfresno.com. A list of books I have read and can recommend is over at Recommended Books

Free Kindle book day three.

By David Joel Miller.

David Joel Miller Books

David Joel Miller Books

Casino Robbery, Kindle edition, will be free for the next five days.

Casino Robbery. David Joel Miller

Casino Robbery.
David Joel Miller

My first novel, Casino Robbery, Kindle edition, will be available for free for five days starting January twenty-fourth and ending January twenty-eighth. I decided to make this available for free for a brief time to celebrate some changes in my life. In the future, I plan to spend a lot more time writing. You can expect to see several more of my books published during 2018. Please tell anyone you know who might be interested in this book about this free promotion. If you downloaded casino robbery, read the book, and enjoy it, please leave a review on Amazon.

If you don’t have the Kindle, there is a free app that will let you read Kindle books on your computer or smartphone available on the Amazon website.

Casino Robbery.

The robbers wanted more than money; they planned to kill Arthur’s fiancé and her boss.

Arthur Mitchell was trying to start his life over with a fiancé and a new job. That all ends when the casino robbers shoot Arthur, kill his fiancée, and her boss. Arthur would like to forget that horrible day, but the traumatic nightmares and constant reminders won’t let him, and someone is still out to get him. When he tries to start over by running a rural thrift store, someone knocks him unconscious, vandalize the store, and finally tries to kill him. His only chance to find peace is to figure out what the killers want from him and why.

Casino Robbery is a novel that explores the world of a man with PTSD who has to cope with his symptoms to solve the mystery and create a new life. Casino Robbery is available now in both Kindle and paperback editions.

My nonfiction book bumps on the road of life is also available from Amazon. The Kindle edition is $4.99 in the US and similarly priced in other markets.

Bumps on the Road of Life.

Bumps on the Road of Life.

Bumps on the Road of Life.
David Joel Miller.

Your cruising along the road of life and then wham, something knocks you in the ditch.

Sometimes you get your life going again quickly. Other times you may stay off track and in the ditch for a considerable time. If you have gone through a divorce, break up or lost a job you may have found your life off track. Professionals call those problems caused by life-altering events “Adjustment Disorders.” Bumps on the Road of Life is the story of Adjustment Disorders, how they get people off track and how to get your life out of the ditch. Bumps on the Road of Life is now available in both Kindle and paperback format.

Other books are due out soon; please visit my Amazon Author Page – David Joel Miller

Want to sign up for my mailing list?

Get the latest updates on my books, due out later this year by signing up for my newsletter. Newsletter subscribers will also be notified about live training opportunities and free or discounted books. Sign up here – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse and Co-occurring disorders see the about the author page. For information about my other writing work beyond this blog check out my Google+ page or the Facebook author’s page, up under David Joel Miller. Posts to the “books, trainings and classes” category will tell you about those activities. If you are in the Fresno California area, information about my private practice is at counselorfresno.com. A list of books I have read and can recommend is over at Recommended Books

Schedules of Controlled Substances.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Drugs.

Drugs.
Photo courtesy of Pixabay.

How drugs are classified for legal purposes.

The Controlled Substances Act of 1970 created another way to classify drugs. In another post, I talked about some of the ways drugs can be classified, by their origin, by their medical effect, or by the experience the user has. For legal purposes, some drugs are scheduled on one of five separate schedules of controlled substances.

The criteria for placing drugs on a particular schedule include whether they have an accepted medical use, their potential to be abused, and the likelihood they will produce dependence. Many people refer to drugs with a high abuse potential as narcotics. Narcotics technically are drugs that will put you to sleep, knock you out, and may potentially cause death. Many of the scheduled drugs are stimulants or Hallucinogens. When talking about legal regulation of drugs, it is important to know that the correct term is, controlled substances.

Here’s a brief description of the five drug schedules and some examples of drugs on each schedule.

Schedule I drugs.

These drugs have an extremely high abuse potential. They are likely to cause dependence, have withdrawal effects, and produce cravings. They are not currently accepted for medical use in the United States. These drugs are not believed to be safe even when used under medical supervision.

An example of the need for scheduling some drugs on schedule one is illustrated by the drug thalidomide. This drug was approved and widely used in Europe, where it was often prescribed to women for treatment of morning sickness. There was a good deal of pressure for it to be approved in the United States. One doctor at the FDA resisted the pressure to approve the drug for use in the US because of safety concerns.

After this drug was used in Europe for some time, it was discovered that the drug would produce serious birth defects when women who were pregnant were exposed to the drug. Even handling the medication could produce birth defects. Today this drug is used for treating cancers, but it continues to carry warnings that women who may become pregnant should not come in contact with this drug.

Some examples of drugs currently on schedule I include, heroin, peyote, psilocybin, ecstasy, LSD, methcathinone, marijuana, and most other products containing THC.

Schedules II drugs.

These drugs have a high abuse potential. They must have a recognized medical use, though it may require severe restrictions. Abuse of these drugs can result in either physical or psychological dependency. To prescribe these drugs, doctors must have a DEA number and use a triplicate prescription pad. One copy of each prescription stays with the doctor; one is given to the patient who must take it to the pharmacy, the third copy is sent to the DEA.

Examples of schedule two drugs include morphine, codeine, methadone, other opiates, Ritalin, methamphetamine, cocaine, PCP, and many other similar drugs.

Schedule III drugs.

Drugs on this schedule are more widely used for medical purposes. There are less likely to be abused than drugs on schedule II. These drugs can still be abused and may produce a mild to moderate substance use disorder.

Examples of schedule III drugs include Vicodin, Tylenol with codeine, Marinol a synthetic capsule containing THC, Ketamine, anabolic steroids, and similar drugs.

Schedule IV drugs.

These drugs have wide medical application in the US. They have a low potential for abuse when compared to drugs on schedules I, II, or III. People may build up some tolerance to these drugs and experience withdrawal, resulting in physical or psychological dependence, but these drugs are less likely to produce cravings than the drugs on the earlier schedules.

Examples of schedule IV drugs are Darvon, Valium, Librium, Ativan, Xanax, and similar drugs.

Schedule V drugs.

These drugs have many accepted medical uses in the US. They have the lowest abuse potential of all the scheduled drugs. Abuse of the drug may lead to some types of dependency. Some drugs on schedule V are available in both prescription strength and an over-the-counter version. For example, some pain relievers are available over-the-counter in two hundred milligrams strengths, the stronger six hundred and eight hundred milligrams versions require a prescription.

Just because drugs are on schedule V does not mean they are totally safe. Many people abuse over-the-counter pain relievers. Taking too many of these medications can result in permanent damage to either the liver or the kidney.

Some problems with drug schedules.

Despite the movement towards legalizing marijuana for medical and recreational use, the federal government continues to keep it on schedule I. This creates conflict between the federal government and state or local governments. Doctors who prescribe medical marijuana are likely to lose their DEA numbers. Doctors who work in hospitals or chronic pain clinics are unable to prescribe marijuana without losing their ability to prescribe stronger opiate pain medications.

Heroin continues to be a schedule I drug. This has prevented doctors from prescribing heroin to people who are addicted to opiates. In other countries, addicts, can receive their drugs by prescription and can administer them in safe injection sites where the used needles are properly disposed. Because heroin stays on schedule I, addicts are prescribed methadone a drug which is even harder to withdraw from than the heroin.

For more on this topic see – Drug Use, Abuse, and Addiction and Recovery

Staying connected with David Joel Miller

David Joel Miller MS is a Licensed Marriage and Family Therapist (LMFT) and a Licensed Professional Clinical Counselor (LPCC.)  Mr. Miller provides supervision for beginning counselors and therapists and teaches at the local college in the Substance Abuse Counseling program.

Two David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

For these and my upcoming books; please visit my Amazon Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.

Free Kindle book day two.

By David Joel Miller.

David Joel Miller Books

David Joel Miller Books

Casino Robbery, Kindle edition, will be free for the next five days.

Casino Robbery. David Joel Miller

Casino Robbery.
David Joel Miller

My first novel, Casino Robbery, Kindle edition, will be available for free for five days starting January twenty-fourth and ending January twenty-eighth. I decided to make this available for free for a brief time to celebrate some changes in my life. In the future, I plan to spend a lot more time writing. You can expect to see several more of my books published during 2018. Please tell anyone you know who might be interested in this book about this free promotion. If you downloaded casino robbery, read the book, and enjoy it, please leave a review on Amazon.

If you don’t have the Kindle, there is a free app that will let you read Kindle books on your computer or smartphone available on the Amazon website.

Casino Robbery.

The robbers wanted more than money; they planned to kill Arthur’s fiancé and her boss.

Arthur Mitchell was trying to start his life over with a fiancé and a new job. That all ends when the casino robbers shoot Arthur, kill his fiancée, and her boss. Arthur would like to forget that horrible day, but the traumatic nightmares and constant reminders won’t let him, and someone is still out to get him. When he tries to start over by running a rural thrift store, someone knocks him unconscious, vandalize the store, and finally tries to kill him. His only chance to find peace is to figure out what the killers want from him and why.

Casino Robbery is a novel that explores the world of a man with PTSD who has to cope with his symptoms to solve the mystery and create a new life. Casino Robbery is available now in both Kindle and paperback editions.

My nonfiction book bumps on the road of life is also available from Amazon. The Kindle edition is $4.99 in the US and similarly priced in other markets.

Bumps on the Road of Life.

Bumps on the Road of Life.

Bumps on the Road of Life.
David Joel Miller.

Your cruising along the road of life and then wham, something knocks you in the ditch.

Sometimes you get your life going again quickly. Other times you may stay off track and in the ditch for a considerable time. If you have gone through a divorce, break up or lost a job you may have found your life off track. Professionals call those problems caused by life-altering events “Adjustment Disorders.” Bumps on the Road of Life is the story of Adjustment Disorders, how they get people off track and how to get your life out of the ditch. Bumps on the Road of Life is now available in both Kindle and paperback format.

Other books are due out soon; please visit my Amazon Author Page – David Joel Miller

Want to sign up for my mailing list?

Get the latest updates on my books, due out later this year by signing up for my newsletter. Newsletter subscribers will also be notified about live training opportunities and free or discounted books. Sign up here – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse and Co-occurring disorders see the about the author page. For information about my other writing work beyond this blog check out my Google+ page or the Facebook author’s page, up under David Joel Miller. Posts to the “books, trainings and classes” category will tell you about those activities. If you are in the Fresno California area, information about my private practice is at counselorfresno.com. A list of books I have read and can recommend is over at Recommended Books

Free Kindle book.

By David Joel Miller.

David Joel Miller Books

David Joel Miller Books

Casino Robbery, Kindle edition, will be free for the next five days.

My first novel, Casino Robbery, Kindle edition, will be available for free for five days

starting January twenty-fourth and ending January twenty-eighth. I decided to make this available for free for a brief time to celebrate some changes in my life. In the future, I plan to spend a lot more time writing. You can expect to see several more of my books published during 2018. Please tell anyone you know who might be interested in this book about this free promotion. If you downloaded casino robbery, read the book, and enjoy it, please leave a review on Amazon.

If you don’t have the Kindle, there is a free app that will let you read Kindle books on your computer or smartphone available on the Amazon website.

Casino Robbery.

Casino Robbery. David Joel Miller

Casino Robbery.
David Joel Miller

The robbers wanted more than money; they planned to kill Arthur’s fiancé and her boss.

Arthur Mitchell was trying to start his life over with a fiancé and a new job. That all ends when the casino robbers shoot Arthur, kill his fiancée, and her boss. Arthur would like to forget that horrible day, but the traumatic nightmares and constant reminders won’t let him, and someone is still out to get him. When he tries to start over by running a rural thrift store, someone knocks him unconscious, vandalize the store, and finally tries to kill him. His only chance to find peace is to figure out what the killers want from him and why.

Casino Robbery is a novel that explores the world of a man with PTSD who has to cope with his symptoms to solve the mystery and create a new life. Casino Robbery is available now in both Kindle and paperback editions.

My nonfiction book bumps on the road of life is also available from Amazon. The Kindle edition is $4.99 in the US and similarly priced in other markets.

Bumps on the Road of Life.

Bumps on the Road of Life.

Bumps on the Road of Life.
David Joel Miller.

Your cruising along the road of life and then wham, something knocks you in the ditch.

Sometimes you get your life going again quickly. Other times you may stay off track and in the ditch for a considerable time. If you have gone through a divorce, break up or lost a job you may have found your life off track. Professionals call those problems caused by life-altering events “Adjustment Disorders.” Bumps on the Road of Life is the story of Adjustment Disorders, how they get people off track and how to get your life out of the ditch. Bumps on the Road of Life is now available in both Kindle and paperback format.

Other books are due out soon; please visit my Amazon Author Page – David Joel Miller

Want to sign up for my mailing list?

Get the latest updates on my books, due out later this year by signing up for my newsletter. Newsletter subscribers will also be notified about live training opportunities and free or discounted books. Sign up here – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse and Co-occurring disorders see the about the author page. For information about my other writing work beyond this blog check out my Google+ page or the Facebook author’s page, up under David Joel Miller. Posts to the “books, trainings and classes” category will tell you about those activities. If you are in the Fresno California area, information about my private practice is at counselorfresno.com. A list of books I have read and can recommend is over at Recommended Books

Self-esteem boosters.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Believe in you.

Self-Esteem.
Photo courtesy of Pixabay.com

Does your self-esteem need a boost?

Many people describe themselves as having low self-esteem, and yet the things they are doing and the way they are doing those things are reducing their self-esteem rather than improving it.

If you would like to grow your self-esteem here are some behaviors to improve your self-esteem, and some things to stop doing that may be damage your self-esteem.

Doing more worthwhile things builds self-esteem.

One cause of low self-esteem is inaction. Doing nothing is hard on your self-esteem. People who are active, living life, build up their self-esteem. Focus on doing things you can be proud of. Rather than aiming for huge world-changing actions, try to make each thing you do throughout the day something you feel good about.

Focus on the positive not the negative.

Only paying attention to your errors is a sure self-esteem deflator. If you only count the negative you build up a wall that prevents you from seeing your accomplishments. Pay particular attention to the positive things that happen each day of your life. When something good occurs, pause and take special note before that accomplishment disappears from sight.

Develop a positive support system.

Surround yourself with people who feel good about themselves and about you. Having negative people in your life is sure to lower your self-esteem. Positive people build you up; negative influences pull you down. Maximize your helpful support system.

Increase your self-esteem by learning to love yourself.

Learn to love yourself exactly the way you are. You are a worthwhile person because of who you are not because of the things you do. Learn to accept yourself, like yourself, and enjoy spending time with you. Everyone needs a best friend. Become your own best friend, and other friendships will follow.

Treat yourself the way you want others to treat you.

Be kind and gentle with yourself. Beating yourself up will not make you a better person. The way you treat yourself becomes the model for the way others will treat you. Include time for a healthy lifestyle in your schedule. Eat healthy food, drink plenty of water, and when you’re tired allow yourself to rest and recharge. Don’t engage in self-harming behaviors.

For more self-esteem stop the insults.

Don’t call yourself names. Calling yourself stupid or fat or any other insult will destroy your self-esteem. Learn to view your shortcomings as improvement opportunities. Rather than call yourself stupid, tell yourself that you, like all other humans, sometimes make mistakes. If there are things you don’t know, learn more about them, get more education. If you’re unhappy with your physical condition, see a medical doctor, work with a counselor, and begin the program of self-improvement.

Remember the compliments.

Never getting a compliment undermines self-esteem. Complements are gifts, learn to give them and to accept them graciously. Give honest compliments. See the good in yourself and others. Don’t lie to yourself or pretend you accomplish things you never did. Do learn to recognize the progress you make in your life.

Staying connected with David Joel Miller

Two David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

For these and my upcoming books; please visit my Amazon Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. A list of books I have read and can recommend is over at Recommended Books. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.