The pain of revision.

By David Joel Miller, Writer.

After the writing comes the revision.

Cover for planned accidents book

Planned Accidents cover

As some of you are aware, I spent the month of November participating in the NaNoWriMo (the National Novel Writing Month) contest. This event is the fourth time I have attempted this and the third time I have succeeded in completing a first draft of a novel in one month.

Participating in the contest has taught me a great deal about writing a novel. What I’m struggling with now, even more than writing a novel, is the process of revision, trying to turn that first rough draft into something worth publishing. I would like to share with you some of the challenges I’m experiencing in revision, but first a little background.

Casino Robbery started the Arthur Mitchell mysteries series.

Planned Accidents is the second in the Arthur Mitchell mystery series. Arthur’s adventures began in the book Casino Robbery. After the financial crisis in 2008 Arthur Mitchell, accountant, gave up working at Fantastic Finance to take what he thought would be a safe and stable job working as an accountant for a Las Vegas casino. Arthur was trying to avoid anything risky. What Arthur hadn’t expected was to be in the middle of taking his fiancée to lunch when the casino was robbed. During the robbery, the criminals shot Arthur and killed his fiancée.

Because of the robbery, Arthur developed a severe case of PTSD. Unable to return to work Arthur opened a small thrift and collectible store on a rural Highway between Las Vegas and Utah. Unfortunately for Arthur, it turned out that as being shot wasn’t accidental, someone had wanted him dead, and he was pulled into investigating the robbery. Arthur became both an amateur and an accidental sleuth.

Planning Accidents turned into Planned Accidents.

Arthur has settled into running his thrift store, thinking the danger is behind him, when someone begins contacting the former employees at Fantastic Finance demanding money. First one and then another of Arthur’s former colleagues dies in mysterious accidents. At least that’s what the police think they are. Arthur’s not so sure any of this is accidental.

I started this novel with the working title Planning Accidents. What I found, as I wrote was that talking too much about planning the accidents took the focus off my hero Arthur and started me writing more about the people who could be planning these accidents. To shift the focus back on to Arthur and how he is drawn into investigating these supposed accidents, I’ve decided to change the title to Planned Accidents.

My first draft ended up with a lot of loose threads.

As I began my revision in January, I discovered I had included a lot of events that had nothing to do with Planned Accidents. Several times in the first draft I had Arthur buy some limited-edition lithographs. When Arthur inspects the lithographs, he discovers he has two copies of the same piece of art both with the same serial number. Somebody has been counterfeiting works of art and selling them directly to collectors. Once Arthur purchases the art from those collectors, the fraud becomes apparent.

Of course, the counterfeiters don’t want to be caught, and they make life extremely dangerous for Arthur Mitchell, as in they try to kill him. Once I realized this whole subplot had nothing to do with the Planned Accidents I pulled out the discovery of the duplicate lithographs and left that for Arthur to encounter in mystery number three or maybe even number four.

What do I do with the letters from the dead person?

One of the lots Arthur buys at an estate sale includes a bunch of letters an elderly lady had written to a police detective which were returned to her unopened. The author of the letters wrote to the detective describing a murder she had witnessed. Again, I discovered I had another crime for Arthur to investigate but trying to send him in that direction while he is trying to avoid being killed by someone who is planning his accidental death just mucked up the plot a little much. I pulled out all the material about the discovery of the letters from the witness, and I’ll save that for another Arthur Mitchell mystery. Once I get Planned Accidents finished, I think I want to start on this mystery, currently with the working title of “Letters from the Dead.” I think once we start opening the letters we will find the elderly lady witnessed more than one shocking crime.

Does this book need another page of description?

In the revision process, I struggle to decide whether I have written too much description or when there are insufficient details. I read a lot of other fiction, particularly in the amateur sleuth category. Occasionally I’m impressed by some extraordinarily brilliant description which produces a vivid image in my brain. More often though, when I reach long passages of description, I find myself speeding up, skimming over the description.

I am starting to feel like description, at least in an amateur sleuth mystery, is like spices in a stew. A little bit of spice, especially chili powder, can enhance the dish. But I don’t want my novel to resemble my stew, the time I accidentally dumped in a whole jar of chili powder.

I have an idea. If any of you readers would like to read draft two of “Planned Accidents” sign up for my mailing list or use the contact form and when it’s ready, I’ll send you an advanced reviewer copy of “Planned Accidents” and you can tell me if I’ve included too much or too little description. Of course, other feedback would be helpful also.

Does that dog ever do anything?

Something else I have been fixing as I’m working on draft number two is sorting out the role of Arthur’s dog Plutus. Plutus was important in the Casino Robbery book because he had belonged to Arthur’s fiancé’s Janet. In this mystery number two, Plutus kept turning up in various chapters but not doing much. As I revised, it became plain that Plutus unquestionably has a part to play in this story. Since Plutus helped Arthur solve the first mystery, I think I should put him to work helping to solve mystery number two and beyond.

There are some early thoughts about my revision project. I’ll share more with you in the future.

Staying connected with David Joel Miller

Three David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

SasquatchWandering through a hole in time, they encounter Sasquatch. Can they survive? The guests had come to Meditation Mountain to find themselves. Trapped in the Menhirs during a sudden desert storm, two guests move through a porthole in time and encounter long extinct monsters. They want to get back to their own time, but the Sasquatch intends to kill them.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Books are now available on Amazon, Kobo, iBooks, Barnes & Noble, and many other online stores.

Want the latest blog posts as they publish? Subscribe to this blog.

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.

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Why do indie authors give books away free?

By David Joel Miller, MS, Writer.

Why do self-published authors have free books?

Writing.

Writing.
Photo courtesy of Pixabay.com

Almost every day I received two separate emails promoting available e-books. Some of these books are available for a reduced price, and others are available free. Well-known authors and the established publishers may run a temporary price promotion, but they rarely, if ever, offer their books for free. Why do so many self-published, indie authors, myself included, offer their books for free?

Self-published authors want to attract new readers.

Well-known authors already have a ready-made audience for their books. Avid readers are waiting for the next release. Lesser-known authors must work harder. And when you’re a brand-new author, such as myself, finding readers for what you write takes a lot of effort. One way authors, even established authors, attract new readers is to offer their book free.

Offering a book for free is a marketing decision. Authors may offer one book free for limited time, or they may have one title in their series that is permanently free. What indie authors collectively shouldn’t be doing is giving away so much free stuff that it’s hard to charge enough to support their writing.

Indie authors need to find “their readers.”

A substantial number of readers have very specific preferences for the kind of books they read. If you like action adventure, you’re not likely to read cozy mysteries or romance. New authors need to put themselves out there so that the readers who might potentially become their fans get exposed to one of their books.

Even authors who have built a group of regular readers need to continue to search for the readers who might be interested in the type of book they write. There are pros and cons to getting “typecast” for an author. Once an author is identified with a particular genre, you’re likely to disappoint their readers if they write something in another style. For an author whose name is closely tied to one category, they are more likely to have a ready-made audience for each subsequent book they write.

Authors need book reviews.

Book reviews help people decide if this is a book they would like to read. There are two types of reviewers. Professional reviewers are likely to receive a lot of books in the competition between authors for their reviews can be fierce. Professional reviews are displayed on the book’s page towards the top with the editorial content.

Reviews from readers and their “star” rating are a form of social proof. If you are writing literary fiction, having a famous book reviewer say good things about your book will help sales. For most genres having a substantial number of readers who have reviewed the book can boost the sales. Even a few negative reviews can help the reader decide whether this book is for them, particularly if the reviewer gives reasons why their review was low. One way to get more reviews is to offer many free copies during the initial book launch.

Free gets a new book noticed.

There are millions of books available right now. Each day that goes by hundreds of thousands maybe millions more get published. When people go looking for a book the search engines will display the book they think that person would want first. The popular book that is selling lots of copies will appear on page 1: the indie authors new book, the one no one is bought a copy of yet maybe ranked 67,000, and it may appear on page 3,350. Offering that book temporarily for free can bring it up in the rankings and get it noticed. Some may booksellers, by the way, separate the free books from the pay books. But even getting seen on the free book page can get an author better known.

Free promotions get the spotlight back on your book.

Once a book has been on the market for a while sales slowdown and the rankings drop. Running a free book promotion is one way to get that book back in the spotlight and arrange for people who hadn’t seen it before to notice it. Free book promotions need to be used carefully otherwise the only time the author “sells” their book is when it’s free. Some platforms limit the author’s ability to offer a book for free. This is one incentive for authors to list their book exclusively on Amazon. Books that are exclusive to Amazon can be offered free for a certain number of days during each listing period.

Perma-free Books interests readers in the series.

Authors who write ongoing series, one with a recurring protagonist, frequently set their first book permanently free or offer it at a low price to encourage new readers to try the series. If you like the characters and the author’s writing style, most readers are willing to buy subsequent books about that same character at the regular price.

Being a new indie author, I continue to experiment with ways to market my books. I think all my books are reasonably priced, but occasionally I offer one of those books free for a period. I run those free promotions on different books and often move the free deal from platform to platform. If you want to hear about new books and promotional prices including free book deals sign up for my mailing list for watch the blog for announcements.

Staying connected with David Joel Miller

Three David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

SasquatchWandering through a hole in time, they encounter Sasquatch. Can they survive? The guests had come to Meditation Mountain to find themselves. Trapped in the Menhirs during a sudden desert storm, two guests move through a porthole in time and encounter long extinct monsters. They want to get back to their own time, but the Sasquatch intends to kill them.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Books are now available on Amazon, Kobo, iBooks, Barnes & Noble, Google Play, and many other online stores.

Want the latest blog posts as they publish? Subscribe to this blog.

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.

What if talk therapy isn’t working?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

What should you do if counseling doesn’t seem to be helping?

Talk Therapy.

Talk Therapy.
Photo courtesy of Pixabay.com

Some people come to counseling for a couple of sessions and then drop out saying that counseling doesn’t work for them.

Other people come for therapy over a very long period, and while they feel counseling is helping them, other people don’t see any change. How do you evaluate the progress you’re making in therapy?

If you don’t feel you’re getting the results, you would like to see in therapy your progress, or lack of progress should be the primary topic you talk about with your therapist. Here are some questions to ask yourself and some of the factors that impact the effectiveness of therapy.

Is your problem acute or chronic?

Some problems are acute. Something has happened, and you can tell your counselor what happened and when. Treatment for acute problems can be very brief. You decide you need to change something in your life, or you may need to accept the change which has happened. What you may need is an empathetic person you can tell about what happened you.

The problem some more chronic you’ve always been common anxiety, or you don’t ever remember being happy. Treatment for these problems is like treatment for a chronic medical problem. Managing long-term mental health problems can be like managing high blood pressure or type II diabetes.

The professional may be able to help you initially, but a significant part of the process will be your learning life skills to manage your problem over the long term.

How long have you been in therapy?

When you’re in pain, whether it’s emotional or physical, you want it to stop. Go to the doctor he can give you pain meds, or he can look for an underlying cause and treat that issue. If you have gone to therapy for a while but aren’t feeling better discuss with your counselor how long treating your condition should take. Many people have unrealistic expectations for talk therapy.

Treating emotional problems is a process. How long this process will take depends on your specific diagnosis and your personal characteristics.

How good is your relationship with your therapist?

Most of talk therapy is done through conversation. The best predictor of success in treatment is the relationship you have with your counselor. If you feel uncomfortable discussing certain things with that therapist those unsaid things could be holding back your progress. Ask yourself if the problem is your difficulty in talking about what you need to deal with or in your lack of trust of the counselor. Not every counselor is a good fit for every client. If you have been working together for a long time and don’t see progress, you may need to try working with a different therapist.

Are there some problems you’ve avoided discussing?

The issues you don’t deal with are the ones likely to be keeping you sick. Sometimes people go to counseling and talk about the surface day-to-day events. Every time you go you feel a little better. But if you never get down to the real core of your issues, each session is like a Band-Aid placed on a deep wound.

Therapy can involve treating deep emotional pain. Looking at your core issues can be uncomfortable. The process can be like peeling an onion. You go as deep as you can and then you cry little. When you have process that material fully you go a little deeper. Over time you can heal all these deep wounds.

Are you working on your problem between sessions?

Your problems are with you between sessions. Talk therapy can be very instrumental in healing past wounds are in clarifying values and goals. For things to change in your life, you need to start making changes. For every one-hour a week of therapy, there will be 167 other hours when you’re not in therapy.

If your counselor is teaching new skills in session, you need to practice those skills outside of the therapy hour. The students who learn most in school not only attend class but also do homework outside of class. You can’t become a great musician by taking a weekly lesson. You need to practice your music between lessons. As you learn new emotional skills, you need to practice those skills between therapy sessions.

You’ll make more progress if you have clear therapy goals.

When reason people don’t make good progress in the therapy is fuzzy goals. Think about your goals for treatment. Discuss these goals with your counselor and make sure the counselor is working towards the same goals.

Consider adding medication to talk therapy.

Medication has not been shown to cure any mental or emotional illness, but medication can be very effective at managing symptoms so that you’re able to work on the causes. I’ve had lots of clients tell me they don’t want to take medication because they don’t want to become dependent on drugs. Unfortunately, many of those same clients are using alcohol, marijuana, gambling, or sexual addictions as ways to manage their problem. Newer psychiatric medications are much safer than the medicines that were available in the past. Discuss medication with your medical doctor and your mental health provider. Medication and therapy together are often more effective than either separately.

Staying connected with David Joel Miller

Three David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

SasquatchWandering through a hole in time, they encounter Sasquatch. Can they survive? The guests had come to Meditation Mountain to find themselves. Trapped in the Menhirs during a sudden desert storm, two guests move through a porthole in time and encounter long extinct monsters. They want to get back to their own time, but the Sasquatch intends to kill them.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Books are now available on Amazon, Kobo, iBooks, Barnes & Noble, Google Play, and many other online stores.

Want the latest blog posts as they publish? Subscribe to this blog.

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.

Why are you writing that?

By David Joel Miller, MS, Writer.

The why changes the way you write.

Writing.

Writing.
Photo courtesy of Pixabay.com

Writing is an awesome skill. The ability to write allows us to save information for later use and it enables us to transmit that information to someone in a distant place. Writing also gives us access to the thoughts and expressions of people were no longer with us. Writing is such a useful human skill that the meaning of “writing” has expanded well beyond the use of paper and pen.

Writing also implies a related skill, which we generically call “reading.” Today under the category of writing we include alternative recording methods such as typing and dictating. Reading also includes listening to audio “books.” The boundary between writing words and delivering messages through video content is becoming less distinct.

Writing can play a great many roles in your day. What you write can be utilitarian, the recording of information and data. What you write can be very personal or can be designed to inform or entertain people you will never meet.

Creative people often explore a variety of mediums searching to find the best method to express whatever it is they are seeking to communicate. Both the process and the techniques they use change depending on the piece that they are writing. Here are some of the reasons a person might be writing and how that purpose would affect the process.

Utilitarian writing needs the facts.

Utilitarian writing might be anything from making out a grocery list to recording the instructions for assembling a table. If it’s written just for you, there will be a minimum of elaboration, and you may use terms that have personal meaning. Your grocery list might include the notation “lasagna fixings” if you are planning to cook dinner, or it might say “pasta isle” if you are restocking shelves in a grocery store.

Writing can be for personal exploration.

In mental health and recovery, people are encouraged to write about their thoughts and feelings, a process often described as journaling. Personal writing can be an opportunity to write about things you don’t want other people to know. Writing your thoughts and feelings can help you sort out what’s going on. If you Journal over an extended period and then go back and look at your earlier writings, you can often see how your emotional states and your plans have changed over time.

Writing to express strong feelings.

Poetry is an especially useful medium to explore intense feelings. Poets spend a lot of time in a relatively short work, searching for precisely the right word to convey a meaning. Poetry is often included in high school English classes the most people don’t consciously read poetry after high school. I’m sure there are some exceptions, but most published collections of poems reach an extremely limited audience.

The principal use for poetic techniques these days is to marry the poem to music. The great modern poets have been mainly songwriters. The more commercial use of poetry has been the writing of commercial jingles.

You are writing because you have a story to tell.

Good writing tells the story. Fiction storytelling includes short stories, novellas, the novel, and epic stories. In the short attention span digital age the trend seems to be towards the novella and shorter length novels. Short stories used to be popular in magazines. In the digital age, those short stories attempt to find new homes on the Internet. Electronic publishing and the proliferation of video materials have expanded the opportunities for telling stories in new ways.

Storytelling is not limited to fiction. Nonfiction books, particularly creative nonfiction, either tell a story or may use those stories to illustrate the points the author is trying to make. Traditional non-fiction stories include history, biography, and military genre.

Writing is a part of your creativity.

The drive to be creative underlies a lot of human effort. Some people primarily express themselves visually, and others do their art verbally. Some creative people like to try their hand variety of mediums. If you’ve done a lot of original work in one field, you may want to write a book about those creative endeavors.

You are writing because you’d like to make some money.

Most creative people hope to make some money from their efforts. In a capitalist society, the primary way we measure the value of things is by how much people are willing to pay for it. Many writers goal is to be able to make enough from the writing to be able to quit their day jobs and write full-time. Many people work day jobs, so they can make enough money to support themselves doing their writing.

There’s nothing wrong with writing what people want to read. Popular writing, the writing that sells a lot of copies of a book, must also be good writing. If you are writing with the idea of becoming rich, you will probably be disappointed. Monetary results are the result of both the writing and the marketing functions.

Don’t fall into the trap of thinking that you need to suffer for your art. Jeff Goins has written an intriguing book titled Real Artists Don’t Starve. These days many indie writers are earning good incomes from their writing and related activities.

These are some of the reasons why you may feel the urge to write. I feel sure there are other reasons some of you are writing. One reason is not necessarily better than another. As a writer, you may be writing for multiple purposes and writing different pieces for different reasons. What is critical, I believe, is that each time you set out to write something you get clear on why you are writing this particular piece.

This piece was inspired by a question/comment from a reader. Thanks for that inspiration. If you enjoyed this piece, please leave a comment. If you have a question for me, you can ask it through the comment form or use the contact me form. Thanks for reading and I wishing you the happiest life possible.

Staying connected with David Joel Miller

Three David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

SasquatchWandering through a hole in time, they encounter Sasquatch. Can they survive? The guests had come to Meditation Mountain to find themselves. Trapped in the Menhirs during a sudden desert storm, two guests move through a porthole in time and encounter long extinct monsters. They want to get back to their own time, but the Sasquatch intends to kill them.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Books are now available on Amazon, Kobo, iBooks, Barnes & Noble, Google Play, and many other online stores.

Want the latest blog posts as they publish? Subscribe to this blog.

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.

Where do you buy your e-books?

By David Joel Miller, MS, Writer.

The Internet is sure changing writing and e-books.

Writing.

Writing.
Photo courtesy of Pixabay.com

I live in the United States of America, California to be more exact. I’ve noticed that a lot of Americans seem to be very ethnocentric. It would be easy to forget that not everyone, everywhere, has the same experiences that you have.

California, the part of America I live in, is ethnically diverse. But California’s ethnic diversity is nothing compared to the diversity on the Internet. Because I write in English it would be tempting to believe that most of my readers lived in the United States, or maybe the United States plus one or two other English-speaking countries. I know it’s possible to translate web pages automatically, but I still suspect most of my blog readers are reading counselorssoapbox.com in English.

The diversity of my readers continues to amaze me. Thanks to all of you in the over 130 countries who have read counselorssoapbox.com. Thank you to all the people in the UK, Canada, Australia, and New Zealand who have read this blog on a regular basis since the very beginning.

Recently I’ve noticed a measurable increase in the number of posts read by people from China, Hong Kong, Nigeria, India, and Germany. From the stats, I can’t tell if these are a few people in each country who read every post I write, or if there are one or two posts that were read many times in these countries. I suspect it’s a mixture of regular readers and a few posts that resonated with readers in a specific country. Either way, I wanted to let you know I appreciate readers wherever you may live. Sorry if I didn’t mention your country, but to mention all of you would resemble the roll call of the UN.

So that brings me back to my question. Where you buy your e-books?

In the US Amazon is undoubtedly the largest seller of e-books. Amazon has certainly done an excellent job for me, and I continue to enjoy publishing my books on Amazon. I can tell from the stats I see on Amazon that they sell my books not only in the US but also in the UK and several other English-speaking countries. As good a job as Amazon does in the US and the UK; I suspect that they are not likely to be the primary bookseller in all those 130 other countries.

Recently I took two of my books, the novels, Casino Robbery and Sasquatch “wide.” Which means those books are now available on several other platforms.

To celebrate the addition of these other distributors one of my books Sasquatch is currently available free on each of the new e-book distributors platforms.

Using e-book aggregators.

To make those books available on all those other platforms, and to reach more of the countries in which I have blog readers, I’ve used two aggregators, who do the work of making the books available on various platforms.

The first aggregator I tried was Drafts2Digital, who makes my books available on Kobo, Apple iBooks, and Barnes & Noble

The second book aggregator I have used is PublishDrive who distributes my books to Google Play Books and some smaller European distributors.

Through these two aggregators, my books are also available on several other platforms.

My book Sasquatch will not be free forever.

So, if you get books from any of these other e-book distributors, you might want to grab a free copy of Sasquatch while it’s still available. If you do read one of my books, I would really appreciate you leaving an honest review. Reviews help me evaluate the job I’m doing of writing books my readers would like to read. Reviews also help others decide if they want that book.

If you read e-books, please leave a comment below and let me know where you get the books you read. Till next time, thanks for reading.

Staying connected with David Joel Miller

Three David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

SasquatchWandering through a hole in time, they encounter Sasquatch. Can they survive? The guests had come to Meditation Mountain to find themselves. Trapped in the Menhirs during a sudden desert storm, two guests move through a porthole in time and encounter long extinct monsters. They want to get back to their own time, but the Sasquatch intends to kill them.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Books are now available on Amazon, Kobo, iBooks, Barnes & Noble, and many other online stores.

Want the latest blog posts as they publish? Subscribe to this blog.

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.

Alcohol Changes Your Blood.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Alcohol can affect your body in a great many ways.

Alcohol

Alcohol.
Photo courtesy of Pixabay.com

Alcohol is so much a part of our society that we tend to take it for granted. That can be a costly mistake. The World Health Organization recently reported that one in every 20 deaths each year was attributable to problems caused or made worse by alcohol consumption. VA hospitals said that more than half of their hospital beds were occupied by people with issues connected to alcohol use.

Many people are poorly informed about alcohol and the problems it can cause. It’s easy to believe that alcohol-related issues only happen to alcoholics or people who frequently get drunk. Even small amounts of alcohol can make medical issues worse.

Alcohol affects your blood in several ways.

Alcohol is highly water-soluble, meaning it mixes readily with your blood. Blood flows throughout your body reaching every cell. Consumption of alcohol may interfere with some of the vital functions of your hematological or blood system.

Alcohol can contribute to anemia in several ways.

Alcohol contributes to anemia by interfering with the production of red blood cells. Alcohol in the bloodstream interferes with the healthy nutrition needed to produce red blood cells. One of the breakdown products of alcohol metabolism, acetaldehyde, is believed to interfere with the ability to utilize iron, an essential part of red blood cells ability to distribute oxygen throughout the body.

Alcohol can result in defective red blood cells.

Many people are familiar with the way doses of alcohol can result in infants born with fetal alcohol syndrome. Alcohol, and its breakdown products, poison and deform growing cells. Deformed red blood cells can’t do their job. Some alcoholic beverages contain lead or other heavy metals further damaging blood cells.

Alcohol damages white blood cells.

White blood cells are an essential part of your immune system, your body’s defense against infection. Chronic alcohol use affects white cells. Just how much alcohol, spread out over how what amount of time, it takes to damage white blood cells is hard to estimate.

Once white cells are damaged or destroyed, they can no longer fight infections. Alcohol consumption increases the risk of severe infections, especially in the respiratory tract. Alcohol reduces the effectiveness of white cells both by reducing their number and interfering with their ability to adhere to bacteria. When you drink, your white cells get intoxicated and can’t do their job.

Alcohol damages platelets and increases bleeding.

Platelets are an important part of your blood clotting system. As alcohol consumption increases, the likelihood of developing bleeding problem increases. People with severe alcohol use disorders are likely to bleed in the intestinal tract, these gums, the nose, and many other places. Heavy drinkers are likely to bruise easily. Alcohol interferes with the production of platelets.

Alcohol interferes with the livers metabolism disrupting blood clotting factors.

Alcohol the bloodstream interferes with the production of blood clotting factors. Not only can it reduce the ability for the blood to clot where needed, but it can also result in clots forming where they shouldn’t be created.

Alcohol damages the immune system in several ways.

The body has two separate immune systems alcohol interferes with the functioning of both. Excessive alcohol consumption has been found to increase both the severity and the progression of HIV/AIDS.

Much of the damage alcohol does to the hematological system is reversible with abstinence. The primary connection between alcohol and its effect on the hematological system is because of alcohol’s impact on the liver. Heavy Alcohol consumption is well-known to cause cirrhosis of the liver. But alcohol consumption is connected to four separate liver ailments. Some of these liver impairments can be by as little as one or two binge drinking episodes.

Once alcohol consumption has damaged the liver damage to other systems in the body may not be reversible.

Who’s most likely to have alcohol caused hematological problems?

Not everyone who consumes alcohol will develop permanent damage to the body. Two groups are at exceptionally high risk. 20% of the US population consumes 80% of all the alcohol drunk in America, these heavy drinkers are highly likely to develop alcohol-related issues as they age and the liver function declines.

The second high-risk group for alcohol-related problems is those people who may not drink on a regular basis but when they do drink and up intoxicated. The damage alcohol does to the body on anyone drinking occasion is related to how high the blood alcohol content goes on that occasion. In addition to the well-known problems connected to getting drunk, like DUI’s and violence, binge drinking can also result in damage to the body and an increased risk of being infected if you are exposed to bacteria or virus.

Want to know more?

Many of the students in my substance abuse counseling classes are surprised at the many ways alcohol can affect the body, emotions, relationships, and society. If you’re interested in more information on this topic you might want to take a look at the book we use for that class; Loosening the Grip. A Handbook of Alcohol Information, 11th edition, Jean Kinney, MSW.

Staying connected with David Joel Miller

Three David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

SasquatchWandering through a hole in time, they encounter Sasquatch. Can they survive? The guests had come to Meditation Mountain to find themselves. Trapped in the Menhirs during a sudden desert storm, two guests move through a porthole in time and encounter long extinct monsters. They want to get back to their own time, but the Sasquatch intends to kill them.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Books are now available on Amazon, Kobo, iBooks, Barnes & Noble, Google Play, and many other online stores.

Want the latest blog posts as they publish? Subscribe to this blog.

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.

Self-publishing requires many hats.

Self-publishing requires many hats.

By David Joel Miller.

Self-publishers must fill many roles.

Bumps on the Road of Life.

Bumps on the Road of Life.
By David Joel Miller

Self-published authors need many hats. Even if you pay someone to do some of these functions; you still need to spend time on that role. I continue to feel like I’m just at the beginning of my self-publishing career, but when I look back over my shoulder and see how far I have come, it’s incredible.

My first blog post was in May 2011. I continue to learn about blogging. The transition from blogger to published author has been a steep uphill climb. My first book, Bumps on the Road of Life, a nonfiction book about recovery when life knocks you down, was published in late October 2017. Bumps was followed a week later by my first novel Casino Robbery. My second novel, Sasquatch Attacks, was released in September 2018.

Through this process have learned a great many things but I have many things yet to learn. To be successful as an indie author, however you define success, requires learning and practicing a great many skills. Here are some of the skills I’ve been working on developing.

Self-published, indie authors, must become researchers.

Photo of Casino Robbery book

Casino Robbery.

Writing a nonfiction book requires a lot of research. I thought there would be less research needed when I started writing fiction. I have learned that if I didn’t do the research before I began to write, I was likely to have to stop in the middle of writing and do that research.

Whatever you put in your book you need to describe accurately. I have had to research locations for my settings, weather patterns, clothing, and a great many other details. I’m tempted to write a fantasy novel set somewhere in my imagination. But a preliminary outline for my fantasy already tells me I will need to spend a lot of time creating this world in minute detail, so I don’t have my characters doing things that aren’t consistent with that setting.

I continue to learn about how to research effectively and plan to write another blog post about the lessons I’ve learned about how to be an effective researcher.

Self-publishers need to be creative authors.

Sasquatch Attacks - cover On Amazon

Sasquatch Attacks – cover
On Amazon

You would think making things up, that would be easy. Lots of people lie every day. Creating fictional characters doing fictional actions turns out to be harder than I had imagined. My creative process continues to change. I started primarily by imagining my protagonists, putting them in a setting and then creating obstacles for them to overcome.

For me, this process of “writing into the dark” involved a lot of stopping and starting. I get my character to a setting, and then I must describe the location. Next, I set my protagonist to interact with other people. But who are these people?

Over the last year, I’ve written several additional novels which I hope to get published in 2019. I found that the most creative part for me now is writing the outline. For each chapter I plan to write, I think about where the action will take place, who will be there, and what the action will be. As I work my way through the outline ideas for other possibilities pop into my head. This requires going back and inserting the helper who will come to the protagonist aid in chapter 12 into earlier sections, so the reader won’t be surprised when this character appears.

Independent authors need to be extreme editor’s.

Sasquatch - cover On other platforms

Sasquatch – cover
On other platforms

I continue to learn about the process of editing. Editing is a lot more than running the manuscript through spellcheck and Grammarly, as valuable as those tools are. Editing also involves looking for the things that been left out and cutting out the unnecessary, boring parts. One challenge I encounter, when editing, is balancing the need for correct grammar with establishing authentic voices for my characters and the narrator.

You may decide that you need to hire an editor. I read a lot of self-published books, and some of them are so full of typos and errors that it makes them hard to read. Paying an editor to weed out all those typos can be expensive. Whether you elect to pay an editor or do the editing yourself the more errors you find and correct the better the final product will be.

Indie authors are also their own publisher.

The publishing function includes several tasks starting with formatting the manuscript for submission. The requirements for an e-book are enormously different from those from a paperback. E-books can contain links while the paperback edition requires complete information, including the URL.

In publishing your book, you need to decide whether to go exclusively with Amazon or “publish wide” so that your books will be available on other platforms such as Kobo, Barnes & Noble, Google Play, Apple iBooks, and so on. If you “publish wide” you will need multiple formatted manuscripts. You can’t include links to your books on one platform in a manuscript published on another platform.

My nonfiction book is currently available exclusively on Amazon. The two novels I published wide. One of those novels has sold predominantly on Amazon, while the other novel has sold almost entirely on the other platforms. I learned a lot of lessons by attempting to publish wide. The decision to publish exclusively on Amazon, or to go wide on other platforms is a complicated one. That decision requires a full blog post all on its own.

Self-published authors need covers for their books.

Many indie authors pay someone to design their covers. A good cover can help sell your book. I feel like I’m just in the “kindergarten” of learning book cover design. I have used Amazon’s cover creator and found it very helpful. I’ve also tried designing my own covers. Creating a good cover is a lot harder than it looks. I continue to learn about creating covers.

Indie authors need to be their own Promotions and Publicist person.

Wouldn’t it be wonderful once having written your book and uploaded it to a platform, if that book suddenly started selling? With so many books on the market, the challenge is to make your book discoverable. Promoting sales of your book is an ongoing challenge.

There’s a short description of some of the various skills I’ve been learning in my process of writing and publishing my own books. I’m sure I have a great deal more to learn. If you have questions for me about my writing and publishing journey feel free to ask.

Part of the promotion process is getting reviews for your book. Securing more reviews for the books I have published is one of the things on my “to do” list. Honest reviews help other people decide whether to purchase a book. If you have read one of my books and have not yet left a review, I would appreciate one.

You’ll find more posts on this topic under – Writing.

Staying connected with David Joel Miller

Three David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

For these and my upcoming books; please visit my Amazon Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

Sasquatch Attacks.

Sasquatch has discovered a hole in time and is preying on humans. Can two people lost in the desert survive?

The guests had come to Meditation Mountain to find themselves. Trapped in the Menhirs during a sudden desert storm, two guests move through a porthole in time and encounter long extinct monsters. They want to get back to their own time, but the Sasquatch wants to kill them.

Want the latest news from recoveryland, the field of counseling, my writing projects, speaking and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time. The newsletter started out to talk about mental health issues. I recently added some other categories. In addition to mental health, you can also sign up for newsletter updates about writing and my novels. You can sign up for any one of these lists or all 3.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.