Best of Blog Recap March 2012

Counselorssoapbox.com

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Here it is – The Best of Blog Recap for March 2012 –

Thanks so much! A big thanks to all of you that read this blog. This has been another great month at the counselorssoapbox.com blog thanks to all of you. Hope some of the things I have written have been helpful and thought-provoking. Feel free to comment and especially pass along the link to anyone you think might want to read this effort.

This month there were a few days with no post but when we reached the month end there were more posts than I had originally planned. We will see what the next month holds.

Here are the top read blog posts of the last month with the links.

1. Bipolar genetics research study.  

2. Trauma steals your sleep.  

3. More ways to mess up your mind.       

4. Why relationships fail – two large reasons.

The all-time top read posts were::

1. How does therapy help people? (still in first place!)

2. Do drugs cause mental illness?

3. How much should you tell a therapist?

4. Treatment for teen’s risky behavior.

Many of you have viewed the home page and “about the author” page also.

Thanks to all my readers new and old.

Next month we will explore some other topics and see what we come up with.

Till next time, David Miller, LMFT, (Soon to be LPCC licensed also)

Health Improvement programs – what works what doesn’t

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Full ashtray

Smoking cigarettes.
Photo courtesy of Pixabay.com

Have you seen any shortage of weight loss programs?

Not from what I can see. Weight loss especially quick weight loss and get in shape fast programs are everywhere. In the vast literature of “self-improvement,” weight loss and fitness is king. Some programs work, at least a little. Many do not, especially in the long run.

SAMHSA recently looked at health improvement programs targeted towards the mentally ill. It is especially difficult for people on psychiatric meds to maintain or reduce their weight. Fitness is a goal that eludes many mentally ill. Psychiatric meds pack on the pounds or demolish the appetite and result in severe weight loss. There seems to be no middle ground.

So what worked and what did not?

Short-term improvement programs did not work!

The longer the program the better! We have all heard about quick weight loss programs. A very few really do take some weight off quickly in time for that reunion. The problem with quick weight loss programs is that the weight comes right back on a, d usually brings some of its friends. The net result – you weigh more after the crash diet than before.

For long-term permanent weight loss, even weight management to stabilize weight, six months was a minimum time. The longer the length of time in the program the more effective it was.

Wellness education by itself did not work!

Reading books and taking classes do not work unless coupled with a set of activates that produce the desired results. Having a guide or a partner who does the activities with you is much more effective than listening to a teacher tell you how to do something healthy and then having to do the activity on your own.

Diet alone rarely works.

Programs that include diet or improved nutrition were only effective when they also included an increase in activities. Conversely, an increase in activity is often offset when the increase in appetite which makes you hungry and you eat more. It takes both an increase in activity and a reduction in food intact to result in significant weight loss.

Interestingly though, people who increased their activity and exercised more had improved health even when they did not diet and lost no weight.

Conclusions about health improvement programs for the mentally ill.

While these are important ideas for everyone, they are especially important to those with mental illnesses. More than 42% of adults with serious mental illness are obese. Over 80 % of those with schizophrenia do not physically exercise despite the fact the anti-psychotics are notorious for causing weight gain. Research suggests that as little as a 5% weight loss improves health.

It is important to reiterate that more than half of all the cigarettes smoked in America are consumed by someone with a mental health or substance abuse disorder. There has been some research that suggests that nicotine is soothing to those with emotional problems. Anyone who has worked in the mental health field learns to identify the person with psychosis by the scent of tobacco even before they see the client. People with psychosis often are two and three packs per day smokers. Even if nicotine may have an effect on some of the brain’s receptors and make people with psychosis feel better I remain concerned about the poisonous effects of nicotine. Additionally, anything on fire is likely to cause damage to the body when sucked into the lungs.

A healthy lifestyle for someone with a mental illness should include not just weight loss but an improved activity level and other lifestyle changes that result in a healthier life. Those changes are more likely to be effective when the health improvement program includes others as active participants, continues over a long time frame, and involves exercise, diet, and improved lifestyle choices.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Lonely Fruit Flies get drunk

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Fruit fly

Lonely Fruit flies drink.
Photo courtesy of Pixabay.com

Lonely fruit flies get drunk.

Lonely fruit flies drink almost 50% more alcohol than fruit flies with mates. Maybe this should reassure us, maybe not. We have known for a long time that some other mammals will get drunk. Check the internet and you will find videos of drunken monkeys. So far the question was, do monkeys drink like humans, or do humans who drink act like monkeys? Maybe both?

There are reports also of elephants that raid villager’s beer and get drunk. This is the first time I have seen an account of drunken fruit flies. And this account gives us the reason for the fruit flies drinking.

Did we really need a study of fruit flies drinking? Does this sound like something we thought we should know without a study? I had to read it twice to see why they did this study. Then I started thinking they may be on to something. If lonely fruit flies drank more maybe it is not just us humans that would drink given the chance. Hang with me on this.

This study, done in San Francisco, where else, compared the drinking of two groups of fruit flies. Knowing that part of the world the way I do I am surprised that this experiment has not already been repeated using fraternity men. Maybe it has. Send in your comments if you know of a repeat of this experiment using some other animal.

Saying the fruit flies were lonely is, of course, my interpretation. They are really hard to interview and fruit flies rarely talk about their feelings. We have to guess from their actions how fruit flies are feeling, which may be another way in which fruit flies and male humans are alike.

One way in which fruit flies are unlike humans – sort of – is that female fruit flies who have mated once lose interest in mating again. So the researchers let the female fruit flies breed, presumably without the benefit of alcohol to make the male fruit flies look better.

Then they let some more male fruit flies have a go at the lady flies. The late-arriving male flies got turned down. This is where it starts to get interesting and makes some sense of why all the flies and the alcohol.

When the males who got to mate when offered the alcohol could take it or leave it. But the male fruit flies who got turned down drank a lot more.

The unmated male flies, I prefer to think of them as lonely, had much lower levels of one specific brain chemical. A similar chemical called Neuropeptide Y is found in humans. When humans are sad or depressed the levels of Neuropeptide Y drop.

The conclusion I draw from this research is that sadness, depression, and loneliness causes a physical craving for alcohol whether you are a human or a fruit fly.

Now that is no excuse for drinking, particularly excessive drinking. In humans, we know that sex alone is not enough to reduce the urge to drink. But what stands out most for me is that a lack of warm close relationships increases the risks of a negative emotion and that predisposes a human to substance abuse.

There you have it, get depressed, Neuropeptide Y drops, and you crave alcohol whether you are a man or fruit fly.

As for those lonely fruit flies, what should we do? Maybe start a charity to form fruit fly bowling leagues or quidditch tournaments?  Anyone know of a dating service for lonely fruit flies?

Till next time, keep working on your happy relationships.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Which foods have joined a group?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Food

Food.
Photo courtesy of Pixabay.com

When did Chocolate become a food group? I like that idea. At one point in time, during World War II there were seven groups. Eventual three groups got kicked out when the foods formed a pyramid. For a while, there were just four foods in the group.

What are those four food groups again?

I thought I knew the four food groups, apparently not. This food science major told me that the four main food groups are – this is important now – are you ready? Sugar, salt, fat, and chocolate. This was good to know as I daily consume lots of these items. She explained that these are the items manufacturers add to make food taste better. Why can’t good tasting also be healthy?

One of my clients told me they were making more money these days and could afford to buy all the four food groups now. They are now eating Beef, Pork, Fish, and Chicken.

There are vegans among us. They suggest that there are a variety of ingredients to eat that will increase our health while being humane and healthy. Most of these ingredients are substances I can’t spell or pronounce.

The Plant Protection Society says many species of plants are endangered. The way to preserve them – eat more animals! I just can’t win.

Somewhere along the road to this millennium the powers that be tried to change the four food groups I learned back in school into a taller, shorter, fatter, pyramid. In the process, a lot of people seem to have gotten confused. I am one of those people. The intent, I am guessing, was to convince us that we should eat more of some food groups than others. This worked well for me, I started eating more chocolate.  Then my pyramid typed over.

Worse yet some of the foods on my pyramid have been indicted for assaulting our health. Remember when eggs were bad?  And what about Coffee – is it a food group? I wish it was. For a long time, coffee was on the most wanted list, we were not supposed to drink it. Didn’t they tell us it stunted our growth? I drank a lot of it but my waist grew anyway. Then we heard that coffee had received a presidential pardon because of its efforts in fighting cancer. So far homeland security has not weighed in on the status of coffee. Is it a legal alien?

Well, whatever food groups you chose to engage with this holiday season, try to make peace with them. You will have to live with the things you eat this year throughout most of next year. From looking down at my waist, foods from several decades past still like me and are along for the ride.

Here is wishing you a happy, healthy, and enjoyable year to come.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel