By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.
Low Self-esteem.
Photo courtesy of Pixabay.com
Low self-esteem poisons your other relationships.
In the aftermath of a failed relationship, many people come to counseling. One common theme is that they have low self-esteem. It’s a human tendency to try to use our relationship to boost our self-esteem and self-confidence.
People with low self-esteem are often like a leaky bucket. No matter how much love and affection their family or partner pours into them, they still feel empty. If you feel that something is lacking in your relationships, start by looking at yourself. People who are emotionally unwell tend to attract sick people into their lives.
Recovering people often find that as they become healthier, they develop more self-esteem. When you feel better about yourself, an unhealthy, dysfunctional relationship, will no longer be acceptable. Healthy people tend to attract other healthy people into their lives. Here are some ways that your low self-esteem may be damaging your relationships.
Low self-esteem makes you needy and dependent.
People who don’t feel good about themselves, don’t like or love themselves, are constantly hungry for approval from others. They seek out strong partners or friends to bolster their egos. That strong in control person you were dating can become that insufferable, controlling person. Extremely needy people drive other people away.
You may become pathologically jealous.
If you don’t feel good about yourself, you may doubt why your partner is staying with you. People who believe their mate has lots of options, while if they lose this partner, they are doomed to be alone, can become pathologically jealous.
When you don’t feel good about your self-worth you may begin to spy on your partner, follow them around, and endlessly question their behavior. If you’re becoming jealous ask yourself is this because you see real signs your partner is cheating on you? Or is this fear because you don’t understand why your partner is staying with you?
You become irritable and fight more.
People who don’t feel well, either physically or emotionally, become irritable and try to push others away. If you don’t like yourself, you may begin to doubt your partner. If you think your partner is likely to cheat on you and then leave you there is a risk you will begin to provoke fights, trying to make, the inevitable happened.
You are lonely even when you’re around others.
Loneliness is a powerful emotional complex. It drives people to associate with other people. If when you are alone, you feel frantic to be around others the problem may be that you don’t like yourself. People with low self-esteem don’t lose that lonely feeling even when they are in a crowd. How can you feel happy and connected when you expect others to dislike you, in the same manner, you just like yourself?
You attract negative people.
People with low self-esteem are hard to be around. They tend to drive away emotionally healthy people. When you’re feeling down, depressed, anxious, and unworthy, you become a magnet for other people with low self-esteem. People who are short on self-love are easy prey for narcissists, psychopaths, and other needy people who are out to use them.
Want healthy relationships?
Begin by improving your relationship with you. You feel better about yourself you will begin to view your relationships with others in a more realistic way. If you like yourself, you will begin to demand that others treat you well. Emotionally healthy people cut the harmful, toxic people out of their lives. As you become mentally healthy, feel better about yourself, you will either find your relationships improving or find it easier to let go of the unhealthy relationships in your life.
David Joel Miller MS is a Licensed Marriage and Family Therapist (LMFT) and a Licensed Professional Clinical Counselor (LPCC.) Mr. Miller provides supervision for beginning counselors and therapists and teaches at the local college in the Substance Abuse Counseling program.
Staying connected with David Joel Miller
Seven David Joel Miller Books are available now!
My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.
Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.
Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.
As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.
Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.
Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.
Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.
Planned Accidents The second Arthur Mitchell and Plutus mystery.
Letters from the Dead: The third in the Arthur Mitchell mystery series.
What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?
Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.
For these and my upcoming books; please visit my Author Page – David Joel Miller
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